12 Things to Know If You Like Sleeping Naked
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- čas přidán 20. 05. 2024
- A lot of people choose to sleep naked simply because they find it more comfortable. But sleeping with nothing on has science-based health benefits, and, on the contrary, can cause your trouble you probably didn’t know about.
A survey of 1,500 people aged 25 to 55 in six different countries showed that only 30% of us sleep naked and the rest prefer to stay in their underwear or in some comfortable pajamas. One of the most obvious reasons to sleep with no clothes on is to get deeper shut-eye.
Sleeping naked is a good way to keep your skin cool without changing the temperature of your bedroom. By skipping on the sleepwear, you give your body, especially the parts that tend to sweat more than others (like your feet and privates), a chance to breathe.
A woman’s genitalia can be an ideal breeding ground for fungi and bacteria. Sleeping nude helps keep this area cool, dry, and ventilated, reducing the risk of developing a UTI or a yeast infection. For men, tight-fitting underwear overheats the testes and can affect semen quality and reproductive health.
A lot of people, women in particular, usually feel self-conscious about their bodies, even if the supposed “flaws” they have aren’t actually there! When you embrace your body just the way it is, you exude confidence in whatever clothing you decide to put on it.
If we get overheated at night, our stress hormone levels stay high. Plus, our human growth hormone that’s responsible for cell-renewal isn’t released at all. So your body panics and chooses to store fat instead of burning it.
If you’re among the 3% of people that sleepwalk, don’t throw away your pj’s! There have been tons of cases where naked sleepwalkers had problems with their neighbors and even law enforcement. If your skin is really sensitive, sleeping naked isn’t for you either.
Never forget that a good night’s sleep is essential for your health and well-being.
Music:
czcams.com/users/audiolibrary...
TIMESTAMPS
It helps you get deeper sleep. 0:38
It’s beneficial for your skin. 1:35
It helps keep your hair healthy and beautiful. 2:20
It’s good for genital health. 2:58
It builds confidence. 3:36
It can help you lose weight. 4:23
It keeps couples happy. 5:24
You’ll save money. 6:13
You shouldn’t sleep naked if…
You’re a sleepwalker. 6:42
You have sensitive skin. 7:30
You’re prone to catching colds. 7:55
You have anxiety. 8:25
SUMMARY
-Lowering your skin temperature increases the quality of your sleep and reduces the number of times you wake up throughout the night.
-Sleeping naked can actually decrease the risk of skin problems and protect your cells. Plus, it has an anti-aging effect.
-Sleeping in cooler temperatures means less sweat and beautiful stronger hair.
-To keep your privates happy and healthy, never sleep in your underwear.
-Sleeping naked helps you become more confident in your own skin.
-Sleeping in lower temperatures boosts metabolism and prevents the progression of diabetes.
-Skin-to-skin contact, which releases a huge amount of oxytocin, or the “feel good hormone” is crucial for a happy relationship.
-Getting rid of pajamas altogether can help you save money you’d otherwise spend on them.
-If you’re among the 3% of people that sleepwalk, don’t throw away your PJ’s. Imagine all the discomfort it can cause when you’re not sleeping at home.
-Exposed sensitive skin can cause problems like allergic reactions, skin irritation, and asthma due to dust and bugs.
-The temperature drops at night, so it’s important not to be exposed to excessively low temperatures if you’re prone to catching colds.
-If you feel uncomfortable sleeping in the nude or if you’re worried about your kids or roommates barging into your bedroom unexpectedly, you won’t sleep soundly because of your anxiety.
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What if you stopped washing your hair for a year czcams.com/video/O72XaICqWyM/video.html
BRIGHT SIDE awesome
I'm gonna do it now because after all comfort is what matters well that and health.
I would like to try this. I do use dry shampoo at times. I will have to check out this link.
😉
Kholofelo
1- helps u get deeper sleep
2-beneficial for your skin
3-it keeps your hair healthy and beautiful
4-'good for genital help
5-builds confidence
6-it can help you lose weight
7-it keeps couples healthy
8-you'll save money
9-don't if ur a sleep walker
10-don't if u have sensitive skin
11-don't if ur prone to catching colds
12-don't if u have anxiety
You're welcome :)
INVESTING HUSTLER - Stocks and money making videos thx I honestly can’t be bothered watching it
❤
Can you make this for all of their videos? Lol just kidding 😹
Thxs!!😊😊
Thank yoy!
70% people dont have their personal room just like me🤣...hehehe
I have a seprit room
We have our own rooms but our privacy is always getting invaded by parents or siblings😂
I geuss I'm part of that 30% although I did in the past have a room but no door.
Same🤣🤣🤣🤣
😂😂🤣
Number 5: It builds confidence
Me: Say no more
LOL
If you are saying confiedence is bad then see just try n think
@@poornimayadav4504 when did he say that then
You just made me laugh today 🤣
Best comment on CZcams.
when my husband was alive we never wore pj's and i slept. the whole night hrough. now i cant sleep more than 1-4 hours a night . i missing having the freedom nakedness next to him.
Sad to hear:(
Oh I’m so sorry 😞 those must’ve been the times
I am sorry for your loss
Oh Sorry 🥺
That must be hard, sorry to hear 😣
Who else watch this when they about to sleep
Miko Monk
I just did.
Miko Monk yea i am
Miko Monk me
Me
Me
LOL WHAT IF YOUR MUM TAKE OFF THE BLANKET
Simple, Grow up and get out of the house
Bacon Hair ya and she sees or private lol
Bacon Hair 😂😂😂
You would want to ask her why she is walking into your room and removing the blanket. Is she trying to assume some control over your body that she should not have? It doesn't seem like the kind of thing a mentally healthy mother would do, unless there is a clear emergency (you're still sleeping and there is a fire or other imminent danger in the house).
Tbh, she can't lecture u about it of your in your own room or house. So of she sees something she don't like that's her fault 😂
periods: imma 'bout to end this girls whole career
🤣
@Josie Hall my mom would say "don't worry I've been there" like no joke 💀💀
Lol
Lol
I feel the same way.
This is the advantage of living alone....it's so relaxing indeed....
Bright side : Tip for better sleep.
Me : Get rid of the mosquito in your house.
Yeah..bright side should do something about mosquitoes
Me: *fears all of these and more*
It's so true tho
I live in Louisiana which is in the south and there are lots of mosquitoes
Or flys they're so annoying
I could imagine myself waking up, walking to the kitchen, and forgetting I’m nude 🤣
No wayy
Ha ya my dad did it once well me and my brother were eating cereal 😖
@@Notnickyhesmydog my 20 year old sister would scream in disgust though for me i think my sister would just remind me to put my under wear on
@@Notnickyhesmydog hahahaha
xddddd😂😂😂😂
Me: *takes of my clothes*
The flies in my room: it's free skin estate
HAHHHAHAA TRUE
How are flies in yo room?
@@Kevinselasie some hole or some thing
@@godmergiethemobilegamer haha especially mosquitos
@@Kevinselasie yes
Never owned a set of PJs except when I was a child.
Oh, theyre really tasty arent they? (The chidren, not the PJs)
@@scientificapple69 Yes :]
yeah
@@scientificapple69 umm mommy im scared
I have plenty of PJs but I use them as "loungewear" pretty much :)
I sleep in my underwear
I would sleep nude if my brother didn’t wake me up by wrestling me and taking my blankets off
Well here is how u deal with that u tell him to stop and if he don't and he sees u it is on him
Same with my sisters and mom
Clayton Barber just do a prank to him
Confidece
Same here ;(
4:44 He isn't even writing on the paper XD
omg hahaha
HAHAHAHAHAHHAHAHAHHAHAHAHAHHA
😂😂😂
ITS A TRAP!!!
U should burn them...LOL
You really can't do this when you share the same bedroom with your parents lol
How old are you bro
Lol
I do it
Sometimes
True, same situation
I have sensitive skin and I can catch colds every now and then and it won’t let me sleep
So thanks for telling me these things
Then what happens if your mom walks in, says “GOOD MORNING JOHNNY WHAT A BEAUTIFUL DAY ISNT IT?” And then yanks the covers off, and then you realize it’s to late....
TheTrue _BanterLad eh shes seen it before when you were a baby and a young kid
Crimson Rain yeah true
@Matthew Hart how is it worse if you're a dude?
Get that momma in check. Do moms really barge in and RIP blankets off?
Tell me about it. "Morning wood every day. Morning wood, go away."
"A good night's sleep is essential for your health and well-being!"
*is awake and watching this video at 1am*
You learn something new everyday
;-;
Me too
Hello
I’m watching this at 12:32am
Here in 2.00
@@charitynanayamoah3238 hello
Thank you, I'll be sure to do it when I'll sleep in a room alone or have my own house.
But what if someone breaks in 🤔
@@sparkle_girlie_ri7879 Then I will flash that robber.
@@filiprazik6860 🤣🤣🤣
I feel you man I agree with you
Me who sleeps with the fan on and just wearing a nightgown: perfect.
@Aaniyah D i do that alot from events that dont have my size of shirt so i just use them as PJ,s
Well, leave the nightgown off and save the cost of the fan.
@@Kimdino1 that sounds like a man telling a girl to take her clothes off… I’m sending FBI agents right now
@FBI
*it builds up confidence*
me: immediately takes off close
@@bagasapra415 ey that's a nice profile amoug us I play that game
In private ofc...
@Bryar mybutt she said close not cole maybe you are a cole gene pool getting less educated bc of u
😄😄😄
Same
When your school camp list says wear what you normally to bed
Edit: ouch
Oh no
LOL
That would be so akward
Ouch
@@Elite67914 ?
Best video of this channel.
I didn't know this , till I watch this , I am doing something useful now
Fun Fact : The word "Long" is actually shorter than the word "Short"
Huh.... Neet
The meaning isn't
Some peeps don't sleep with sheet like mehh
Uh what does that have to do with this
Fun fact: No one asked Mr 1 sub
For those who have anxiety about sleeping nude, get a lock for your door. This will prevent people from walking in while you're asleep when you might have kicked off your covers. This should greatly ease any anxiety you might have. A lock should also help limit sleepwalking occurrences.
True tysm
Sleepwalkers can perform tasks as though they were awake, as well as when they're awake, and that includes unlocking a door.
Awesome!👍
I can't have a lock on my door it's a rule
As even it reduces stress or anxiety by sleeping deeper, I love it. Just my concern is that I got badly used to it!!!! When I have friends or family guest over the night or if I go to visit them I don't have that possibility ;//// Thank you , it was nice, I feel less guilty ;))
Me same here 😂😂😂
Happy sleep
I love your channel keep up the great stuff
I was about to sleep but then I click this and...
faded shadow me too!
Me too lol!
Me too
faded shadow
Me too
faded shadow me too
Good luck if ever there is an emergency... 😅😅
Yep
aquarius january yep
It’s called a robe
That’s the reason i don’t do it
ONE REASON I DON'T DO IT.
One day, I was like "These underwear are really uncomfortable" so, I took all my clothes off and now I do that sometimes😅
I tried it it's soo comfortable but I stop because when my mom checked up on me while I was sleeping she saw everything 💤😴💤🛌💤💤😂😳
@@imemmanueiyt6838 That has also happened to me so I stopped
Luckily my parents dont check on me so I do it all the time
@@imemmanueiyt6838 lol 😂
@@imemmanueiyt6838 why tf does she lift your covers up L mom
I can't because my mom come to my room in the morning and she always try to wake up me by pulling my blanket 😂😂😂
I like how they had everything in the description for people to read instead of watching 👍🏽
Oh yeah I didn't that until now
@@pixelanimations7720 right
I opened description
“The only thing I have on when I go to bed, is the radio.” - Marilyn Monroe 💋
And her vibrator!
mightymeatmonsta lol
That is incorrect. She said that about her playboy shoot, "I had nothing on but the radio"
mightymeatmonsta ugh. The vast majority of normal, healthy women don't need foreign objects.
I was your 69th like 😉
Its kinda funny that the bright side show the athletes foot literally as in literally !!!😂😂😂🤣 thats way humorous ayyy haha 😆
Great Video Man!
"its beneficial to your skin"
Immediately takes of clothes before sleeping
lol
Has that been working well for you?
@@T_the_Smeargle idk I just use more blankets when in sleep now but it is more comfortable
@@AngelCake123 ok.
@@AngelCake123 whatever floats your boat!
1- helps u get deeper sleep
2-beneficial for your skin
3-it keeps your hair healthy and beautiful
4-'good for genital help
5-builds confidence
6-it can help you lose weight
7-it keeps couples healthy
8-you'll save money
9-don't if ur a sleep walker
10-don't if u have sensitive skin
11-don't if ur prone to catching colds
12-don't if u have anxiety
Others than dozing off outside in the summer, I haven't slept in clothes since college, minus the nights when I have to wear underwear for obvious reasons
I love your channel so much
Really? Didn't know about all these...
toe
d
wot
Pause...
did you really do no this one
I've been sleeping nude 4 years and my own house if I met somebody else's place then yeah I have pajamas or I sleep in my clothes other than that I feel much better El natural
David Sparrow did You know that EI is in Finnish in my country no
David Sparrow it’s Au Natural not mf el natural😂
Thank you this was very helpful cause I've been getting very little sleep lately
The thumbnail is on fleek.💥
I am literally in love with you because when it comes to science you come with something fun
I'd like to 🤗 if my mom wouldn't wake me up
Cool
Wake yourself up!
It's just your mom, she's seen your SINEP a lot.....
Tell her to stop or you'll start waking her up
She'll likely either stop or yell at you :P
Same
AWESOME VIDEO I SUBSCRIBED!!!
WOW! THAT'S AMEZING!
Can someone explain to me why this CZcams video is in my recommended section.
@@mylynjoya7599 No, stop it.
Yeah why is it
I don't know why it's in your recommended section?
It was in mine to and no I can't
hahaha
Have been sleeping nude since I was 13, that's 54 years now. Hard to sleep any other way, and don't want to!
Its perverted for me so I wear my underwear
57smithers that would make you 67
I find it hard to imagine that is 67 and it’s going to have that profile picture and name lol
Bruh
Oliver Graves Its healthy not perverted :)
me too
Thanks for the amazing lessons have a terrific day ❤
I loved the video, it tells all.about me and 🤔 how I enjoy sleeping 😴...
So I'm not a lone !!!
Love is a beautiful feeling ..
#13 do not sleep n the nude if you're on your period, he forgot to mention that one 😄
Yeah, don't bother to put down a towel or anything.
You
Yeah your bedsheet will have a red flag😂
😆
Alexis McIntosh yes Absolutely! Yeah, that's the only time I don't sleep in the nude .
I sleep nude sometimes. I like my skin to breath and I do sleep better in cool temps. Relieves me some of aches. Thanks for the tips.
I Love your videos because you’re the best
This is the best channel in the world
Dude your videos are so helpful, thanks for the great content man :)
This is why I don’t like to use other people’s beds
Sweet Tooth you made me laugh hard.
I agree
Exactly, I would rather sleep on the floor
Whoops
Mhm
Wow thx a lot you really help out love your video
Wow that's my life style I do it every night and I wake up strong enough morning of my life, thanks doctor for this
I'm not sure there doctors
I sleep in antartica and i dont think its a good idea for me to sleep without clothes
Well I'm sure you will be aware that most of us don't sleep in the same condition you do in terms of sleeping in the antarctic so I can see why you need to sleep in your pjs
There's heating
Ppl actually live there lol
NEED TO HAVE PARTNER TO SHARE BODY HEAT WITH LIKE THE ESKIMOS
.
I have crumbs in my bed. Rip 😂😂😂
TheOneTrueAminah then stop being a pig
I do to
Same😂
Vacuum.
Same
It looks like I’ll be fine minus the anxiety
AMAZING INFO. THANKS BRIGHT SIDE🥰
I've been sleeping in the nude for several years, and it feels normal to me. 🛏
It's not as gross as you think, my sister thinks it is too.
dakota roblox I will subscribe
@dakota roblox Don't advertise.
Wats ur sleeping position ...😋
dakota roblox
Yes, wats ur favorite position, just to imagine that and make full pic about ur interesting character...also r u visiting Sydney anytime soon?
This helpful! And if your mom (for some reason) takes off you blanket in the morning,you can show her this video and I'm sure she'll understand,maybe even try it herself!!
It’s some of the most simple and basic stuff that you find out that actually is the best for your health. Who else here knows about cold showers too😂😂. Benefits to this kind of stuff never ends lol
really nice and informative video.
I love sleeping in my birthday suit since I was a kid even though I got in trouble so many times never stopped.., lol
Same
birthday-suit lol
Same here, I've been doing it, since I was a kid. Never had a cold, never been sick. Work every day and I sleep like a baby!
Eva T Silva why would you get in trouble for that
Eva T Silva same here
4:24
Teared off my tank top & pj....
:')
Me too
same here
Didn't know this, thanks for letting me know.
This is great
Me: *decides to sleep nude in my room*
Everyone in the frickn house: *it's Free real estate*
nice picture
CrazyGamer true 😂😂
Awwwwww I love you're profile pic
Haha haha
Finally someone else does that joke
@@CrazyGamer-zo8cb Lol you're logical
Just started vid *takes off pjs*
At the end *puts back on pjs because the last "fact" lol*
LITERALLY ME😂😂😂😂😂😂
lol same
I’m going to it now so yeah :)
I legit just done that😂🤣
I don't know what anxiety has to do with sleeping nude, it's not going to make any difference how you sleep. Just have a robe available, next to your bed, that you can quickly slip into in case you need to get up.
Me: watching and listening
Also me: thinks about ten years ago when me and my brother had to share rooms and my mom came in and ripped ours blankets off
Oop
Wow thanks for the notification
Bruh. I’ve never slept without my pjs.. I feel like I should try this
Me too
Waste of money and clothes! XD
Same dude SAME!!
But who plays ROBLOX it's a really fun game
I do
Great video keep the great work up
Depends on the room temperature.
Amazing!
I was going to start sleeping in the nude but I have anxiety, sensitive skin and catch colds easily
That's just unlucky all 3
Me too, :(
Try Satin sheets, use more or heavier blankets Learn to relax and stop worrying about everything. When you go to bed, that's when you stop worrying about everything. Do your worrying during the day not at night when it's time for bed. Don't worry about your situation...think about your situation. When you think about something long enough...an answer will come to you. Try it.
Oh mate ☹️
I’d say just give it a try if u want to, don’t let these cons bother u
The best part is that this Will help us save money 😂.
You're right! 😂😂
It won’t... if you just use the same ripped up dingy pajamas for 10 years.
Bright side the first time I saw you you had 20 million subs now you have 39 million subs
thanks alot this helped me out
I love to sleep in the nude! I also love a cold bedroom too. When I was young, I always slept in pj's until about age 18 when I met and married my husband. We both slept nude until the kids came along. Nude sleeping is NOT ok when you have little ones running around as they tend to get in bed with mom and dad at all hours. Then one day, the house was empty again and we ripped up those night clothes!! We keep a few spare pj's around for when we have grandchildren staying over, but that is the only time we have to sleep in pj's. Another thing I have found that makes sleep even more wonderful is "micro fiber plush" blankets! One day I actually ran out of sheets for the bed. Our washing machine had broken down and we simply did not get to town to do the laundry that week and ran out of clean sheets. I had a clean micro fiber plush blanket on the shelf so I used that instead of a bottom sheet. I HIGHLY recommend you try sleeping with a micro fiber plush blanket for your bottom sheet!!!! You will discover a whole new world of snuggley awesomeness!!! I can't even sleep on regular sheets now!!! Good video, thanks!
Um.. TO MUCH OUT OF CONTROL
what the,
The for thee advice! I'm only 12.
I can tell your age by your last name.
🤪
Skin-to-skin contact does sound really good right about now.
Emily Andrews oh no!!
lilboss12 Ceballos, why "oh no!!"
Sounds weird
Emily Andrews except if you don’t have a partner for 780 years then you’ll fell jealous
Actually depends who u do IT with
I'm that one who will be asleep after coming from work immediately without taking my shoes off 😬
Thx for the help
I have VERY sensitive skin. Psoriasis on 90% of my body and it’s actually helped to sleep without clothes. Not the opposite effect.
It’s good unless your sleepwalking!
Like me
I subscribed!
You had planned and come up with a cathy, Eye catching topic
I wonder how the person who found milk was doing with the cow? Hmm...
come again?
I wonder how you was have know is not clear in itself have.
jessey .
tabaks wat
Sorry the cow. I was half asleep hahahah.***
I have almost always slept nude since as young kid. At first started during the summer, but quickly progressed to spring and autumn as well. Before I was teen it was all the time, even during winter with sheet or maybe blanket over top. I never really noticed about having deeper sleep ... although was so young, who knows. But I did notice it allowed my skin to breathe and my skin felt healthier. PJ's just seemed like waste of money and was more restrictive.
I’m not a teen yet but I can relate to you about that
LOL
I hope no one accidentally walked in on you or found out.
Would’ve been super embarrassing
@@RB01.10 What's to be embarrassed about? It's only the human body. Sure they've seen it all before.
Same but not a teenager
i agree
Thank you for video
What a topic!!!
I love to sleep nude, but I can't, until I get my own place. My family can be annoying in the mornings.
Same my dad likes to prank me by throwing my covers to the ground then pour a bunch of ice onto me
Really? My dad will just suff ate me and put weight on my legs so I cant move and I can't roll em other because I'm scared of breaking something
That crazy hey.
Lock the door and keep the pjs close to you
same
5:20 when has steak been counted as "junk food"
True buddy
Yeah I don't get it, steak is suppose to make you bulk up
Yeah steak is healthy as part of a balanced diet
Never
Maybe they trolled us for these extra comments.
I did not know that ,but that is cool!