Instant Forehand Improvement | How To Train Like A Pro

#tennis #improve #forehand #tennisdrill #tennisforehand #rafanadalacademy #improve #tennisforall #lovetennis
In this video we show you how to improve your forehand instantly.
By holding on to your elbow with the non-dominant hand, you correct the following:
- distance from the ball
- follow through the ball by transferring the weight from the back foot to the front foot
- finish up over your shoulder
Remember - Practice makes perfect! Keep on practicing, keep on improving!
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The following music was used for this media project:
Music: Pullman City Harz by Sascha Ende
Free download: filmmusic.io/song/10578-pullm...
License (CC BY 4.0): filmmusic.io/standard-license

[@k1ytennis304]

Did they give you this drill at the nadal academy?

[@TrainLikeAProDaily]

Yes - that is correct. They customize the program based on the player's area of improvement.

[@TravelPortugalBrasilTPB]

I fully watched. What's your advice?

[@TrainLikeAProDaily]

This is a top spin technique. Holding your arm helps you move into the ball and finish the shot with your elbow up. Also, it helps you understand distance to the ball. All these elements help you improve this forehand technique which is a top spin technique.