Overhead Squat Assessment - Feet Turn Out, Knees In

In this video, we discuss a common movement compensation during the overhead squat assessment: feet turn out, knees turn in. We demonstrate how to properly perform an overhead squat assessment and what to look for, and then show you a foam rolling exercise you can use for clients who experience this compensation.
If you want to learn more about the overhead squat assessment and corrective exercises for common movement compensations, become an NASM Corrective Exercise Specialist: www.nasm.org/continuing-educa...
NASM’s videos contain information on health, nutrition, fitness and exercise. This information is for informational purposes only and is not intended to replace or modify the advice provided by your doctor or other health care professional. You should consult a doctor or health care professional for all health-related matters, including before beginning any diet or fitness program.
#correctiveexercise #NASM #NASMCES #overheadsquat #stretch #foamroll #personaltrainer
Follow us:
Facebook: / personaltrainers
Twitter: / nasm
Instagram: / nasm_fitness
LinkedIn: / national-academy-of-sp...

[@jmazz85786]

Thanks ASSMAN

[@yeboaung7833]

thank you NASM .

[@andrewsigler2467]

Kathy Zetterberg I would say stabilization phase because the reactive, balance, and core exercises are stabilization exercises. The stretches shown could be used as either static or active-isolated stretching.
Also, this video is focusing on correcting pronation and the stabilization stage focuses on improving such conditions.

[@wilsonokoth7649]

Thanks, NASM

[@chantellcoyour7877]

Great video

[@bruceprigge5212]

Thanks!

[@kathyzetterberg7340]

What phase of training is the movement prep feet turn out knees in video program designed for? I would assume strength phase and not stabilization phase.

[@iknowwhatsup2880]

Do these compensations occur together always?

[@beckym8245]

I have external rotation when i walk and i supinate. Also, knees want to come in and my feet roll out when I squat. Are these exercises for me?