NASM Corrective Exercise Quick Fix: Arms Fall Forward
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- čas přidán 30. 06. 2024
- NASM shares corrective exercise (CES) quick fixes for when a client's arms fall forward on the overhead squat assessment. Want more information and videos on corrective exercise? Check out our Corrective Exercise Specialist program at www.nasm.org/continuing-educa... and stay tuned for more videos!
NASM’s videos contain information on health, nutrition, fitness and exercise. This information is for informational purposes only and is not intended to replace or modify the advice provided by your doctor or other health care professional. You should consult a doctor or health care professional for all health-related matters, including before beginning any diet or fitness program.
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Thank you NASM ❤
This has helped my body so much. Thankful.
How about if the person has *‘Excessive Forward Trunk Lean’?*
What corrective exercises should we use in that case?
Please keep making these short ‘quick fix’ videos. They’re helpful and to the point! :)
Do your client's arms fall forward during an overhead squat assessment? This video series covers flexibility and corrective strategies to address this compensation.
Thanks Roy. you mention that the second technique is Static stretching, great vid.
Just earned my CPT-NASM! First shot. It was very difficult. Remember my name...My goal is on that Master Trainer Cert!! I should get some clients first tho🤣
OMG.. Love the GREEN SCREEN!!! ;)
Is this safe if the scapula isn’t supported well?
I wouldnt recommend the last corrective exercise for a started. They might have problems doing even an assisted squat and that might cause other problems. However, this give us a good idea of what muscles we need to activate and strengthen.
There are regressions. You could have them do a wall ball squat to row, for example.
also,SMR the Thoracic spine
This is glorious, I've been looking for "cause of muscle imbalance in legs" for a while now, and I think this has helped. Have you heard people talk about - Reenrianna Imbalances Redemption - (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my m8 got great success with it.
Am I correct that these should be done in this order for maximum results?
yes
Wow.
In this video you use the Child's Pose for lengthening the lats. If a client is considerably overweight, this pose is difficult to impossible due to what I call, "Ergonomic Issues." What do you recommend as an alternative lengthening method?
Child's Pose Response:
The reason child's pose works well is because the position allows shoulder flexion along with a posterior pelvic tilt. This can also be accomplished in a standing position by reaching up to an anchor point above shoulder level, reaching into full flexion, and adding a posterior pelvic tilt. An additional stretch can be made by shifting the pelvis away from the side being stretched creating increased lateral flexion.
my mind is stuck here and I can't read the notes anymore.
1) In all the following cases, TFL and Bicep femoris's short head are considered OVERACTIVE:
Foot Turns Out ,
Knee Moves Inward
Knee Moves Outward
Flatted feet .How come?
2)Also we know that Piriformis is considered a hip's external rotator, while TFL
is kind of its medial rotator. How is it possible that both of them
become overactive in "Knees move outward" during overhead squat?
I couldn't find any answer by googling them either. If only I find out
what these muscles (first and second pairs) have in common, I would get
it. Thanks!
piriformis is an internal rotator when the hip is flexed.
Regardless Muscles can still be overactive despite antagonistic functions: e.g hamstring and hip flexors are typically overactive in individuals w/ gluteal weakness.
When using a green screen, don't have anything around or wear anything green. ;)
Annie, are you ok? Are you ok, Annie?