Understanding the Overhead Squat Assessment: How to Assess with Success
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- čas přidán 7. 07. 2019
- The overhead squat assessment is a dynamic movement assessment that helps personal trainers evaluate a client's dynamic flexibility, core strength balance, and overall neuromuscular control. In this webinar, learn about the movement compensations revealed by the overhead squat assessment and what they mean to your clients’ motion.
We will summarize the benefits of using the overhead squat assessment as a tool to design client centric fitness programs, identify common muscle compensations from administering an overhead squat assessment, determine the career paths available with leveraging the overhead squat assessment, and more.
If you'd like to learn more about this assessment and using it to design fitness programs for your client's training programs, find out how to become an NASM Certified Personal Trainer at: www.nasm.org/become-a-persona...
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You guys did a great job explaining the OHSA. Thank you so much! Please consider posting more success live webinars like this to help those of us studying for our CPT exam. It was extremely helpful as this exam material is VERY intimidating and overwhelming.
Thank you I’m studying for my CPT exam. I’m a visual learner.
This helps!
I would like to see a video in regards to the PES. Great video
I would love to be P.E.S certified!
I would love to get into a conference with you guys to give you some ideas. If you don't like the idea that's ok.
Z
I didn't notice the shift to the left on the camera man's OHSA 😔. I need more practice...
studying for my exam...
I think the percentage of those trainers saying they do a body assessment of any kind other than using body measurement, fat and muscle percentage machines and devices are not really telling the truth. I have been with and watched several trainers and none of them, even NASM certified, started with an overhead assessment unless asked for by the client. In the fast paced world of working with clients, a trainer isn't going to waste time nor a client's interest and money if the clients goal is losing 50lbs or just wants to have fun in a group class... not there to correct their muscle imbalances.
It 100 percent depends on what type of client you are meeting/working with, which is why having a Niche is a good idea
I 100% do movement assessment (esp Overhead squat assessment) with every single client (except group class). Its part of the process in my gym. And guess what, by doing this and figuring out the problems and dysfunction of my potential clients, it helps me sell pt packages really well. Imo if u dont work on their muscle imbalance and postural alignment etc, ur going to set ur client up for failure and get them hurt in longevity.
Why do y’all say ommm or ahhh so much while talking?
Constantly saying ahhh or ommm while speaking makes this difficult to listen to.