How To Fix Lower Back Arching During Squats || NASM Overhead Squat Assessment Tips
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- čas přidán 4. 07. 2024
- Have you ever seen a person's lower back arch excessively during a squat? What does it mean and how can you fix it to avoid pain and performance issues?
Excessive arching is a common fault that trainers should be assessing when performing the NASM Overhead Squat assessment since it often indicates poor movement quality or limited mobility. You need to understand why it happens, but also how to fix it.
In this video, Axiom Instructor Joe Drake, discusses the cause of excessive lower back arching and introduces the 3-step process on how to address this common issue.
**Want to learn more about the Overhead Squat Assessment? Check out this video:
• NASM Overhead Squat As...
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No unnecessary editing and other extras - just straight up valuable info that is so helpful when taking on new clients as a starting pt! Thank you so much for the content!
Happy to help!
Only video I saw that actually offers solutions not just diagnosis. Already feels better. Well done mate!
Thanks!
Thank you for all the excellent quality material! Incredibly helpful with detailing and diving deeper into the fundamentals and translating into more effective use with clients and bigger picture understanding. Very appreciated!
You're very welcome! Thank you for watching!
Super good value here. Thanks
My pleasure!
❤ Big THANK YOU.
I LEARN ALOT From Your Content 🙏
Happy to hear that!
My hamstring keeps cramping, Joey!
For the anterior pelvic tilt prescription the integrate movement is squat to row (cables) 10-15 reps under control
I’m not gonna lie it looks un traditional to a back squat, but I really feel good glute engagement