According to Ray Peat: "Niacinamide is a nutrient that inhibits the release of fatty acids, and it also activates phagocytic activity and lowers phosphate. It protects against the development of scars in the spinal cord injuries, facilitates recovery from traumatic brain injury, and accelerates healing generally. While it generally supports immunity, it’s protective against autoimmunity. It can cause tumor cells to either mature or disintegrate, but it prolongs the replicate life o cultured cells, and protects against excitotoxicity."
Thank you for your very simple and helpful video. (Permission to copy?) Someone has the talent of simplicity to explain the subject without a romance book!
You said that Niacin helps improve HDL and lower LDL. You also said the daily recommended dose was 20mg. However when doctors prescribe Niacin for modifying patient lipids, they do so at much much much higher doses (like 1000mg or more likely more). Does Niacin at such low levels have any impact on HDL and LDL? Is there any research to back that up?
I take bout 809-to 1,000 per day, sometimes more. It really helps me. B3 conversed food into energy, but I mean real food, not a McDonald's meal, not a twinkie, if u know what I mean...
@@meme-tf8ih I've given up on Niacin. Between the niacin flush (bearable, if there would have been benefits), and no observable change in HDL and LDL, I decided to try other things. I'm looking into Omega 3 capsules, although I'm going to watch out for increased bruising. This is not advice.
On a piece about the benefits of b3, why do you not list the main sources, ie things like liver, pork, tuna, turkey, etc, and instead start your list with items that are relatively low in this vitamin?
Shouldn't almost everyone in the world have niacin deficiency. It doesn't seem that food can provide enough, unless the dietary recommendations are just balony.
@@sophietheresehautenauve still dont like the reaction whether its good or not My veins cant take this as i have varicose veins which run in the family
According to Ray Peat: "Niacinamide is a nutrient that inhibits the release of fatty acids, and it also activates phagocytic activity and lowers phosphate. It protects against the development of scars in the spinal cord injuries, facilitates recovery from traumatic brain injury, and accelerates healing generally. While it generally supports immunity, it’s protective against autoimmunity. It can cause tumor cells to either mature or disintegrate, but it prolongs the replicate life o cultured cells, and protects against excitotoxicity."
Thank you for your very simple and helpful video!
Hi Annette, you're welcome! Glad you enjoyed it. Do you have any topics you would like to see a video on?
Thank you for your very simple and helpful video. (Permission to copy?) Someone has the talent of simplicity to explain the subject without a romance book!
Doctors: "Niacin has no real benefits."
Translation: "I can't make big pharma money off this"
That is the minds of some unfortunately 😔
Of course it does
Big Pharma: “In fact if this Niacin stuff helps/heals/prevents anything we will lose money”
Big Pharma: Get the jab. Get the jab. Get the jab, etc.
Thanks for sharing ☺️
Thanks for simple n practical presentation
You said that Niacin helps improve HDL and lower LDL. You also said the daily recommended dose was 20mg. However when doctors prescribe Niacin for modifying patient lipids, they do so at much much much higher doses (like 1000mg or more likely more). Does Niacin at such low levels have any impact on HDL and LDL? Is there any research to back that up?
I take bout 809-to 1,000 per day, sometimes more. It really helps me. B3 conversed food into energy, but I mean real food, not a McDonald's meal, not a twinkie, if u know what I mean...
@@meme-tf8ih I've given up on Niacin. Between the niacin flush (bearable, if there would have been benefits), and no observable change in HDL and LDL, I decided to try other things. I'm looking into Omega 3 capsules, although I'm going to watch out for increased bruising. This is not advice.
Thank you Sir
Use b complex daily it will work .
I take a niacin supplement with all my meals, and thru out the day. Lease 800 mg
Thank U💜
On a piece about the benefits of b3, why do you not list the main sources, ie things like liver, pork, tuna, turkey, etc, and instead start your list with items that are relatively low in this vitamin?
Maybe he's vegan or vegetarian.
@@exzaktly1357 Yep, that's probably it E. A shame though, as it renders the information non-objective vis a vis b3.
Shouldn't almost everyone in the world have niacin deficiency. It doesn't seem that food can provide enough, unless the dietary recommendations are just balony.
I took the niacin and my face started to burn, it felt like my face was on fire,never again
Brenda I read tha, to minimize that side effect, you should start with a low dose, then increase it gradually.
Where I live u don’t get much choice, no one said there’s side effects,
@@mjperfume7907 it is not a bad side effect. It is called niacin flush, it just shows you're lacking it. It's a sign of veins spasticity
@@sophietheresehautenauve still dont like the reaction whether its good or not
My veins cant take this as i have varicose veins which run in the family
There is a no flush version from Solgar. I personally love the hot flush!
I take 1 gram a day
How much nacin in 1 egg
where buy niacian in the philippines
available in the mercury etc
I'm not sure sorry. Usually you can purchase Vitamin B3 supplements at your local chemist or health food store.
101MrHealth plzz sir muje vit b3 vegetarian supplement ka name bta de
Plzz reply krna sir
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