Movement exercises |The Mighty Helicoptero | Tutorial & Drills |

In this tutorial I will break up one of the most awesome movement exercises - the helicoptero and introduce drills you can use to learn this super cool acrobatic skill. The helicoptero is seen in tricking, parkour, capoeira, contemporary dance, break dance and other dance styles as well as new age circus and other movement scenes.
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[@jishnubhattacharyya37]

Here from the Olympics channel! Nice to find ya

[@Sondre_Berg]

Happy you found me! :) you can expect much more content in the future🙌

[@amidst5962]

I'm here from the Olympics channel too!

[@lonnyTr]

Best Helicoptero-Tutorial byfar! and I watched all of them and got stuck with the "elevation-method". So this is exactly what I needed. Thanks dude!

[@Sondre_Berg]

Happy to be of help 😊

[@ralucagaravelos9883]

Totally enjoyed, helpful and funny! You are very generous and good in what you do! See u in 2024

[@wcrt222]

Man, I love you. Totally in love with your body movement, everything you do look so easy and smooth, teach us more amazing things. Much love

[@AdamLeoMoch]

Dziękujemy.

[@joshboye1427]

Keep on doing your work man ... Such great content. Your sub counst will definitely increase

[@Sondre_Berg]

Appreciate it man :) thanks for the support

[@naratmouz1123]

Thanks man ❤

[@ianelynn9049]

I know you work hard on training to do all the moves you do, you make it look so easy. I do want to thank you for the awesome lesson your training skills are excellent thank you again

[@paukung1403]

Thanks for the awesome tutorial!
Keep up the great work bro!

[@yannoukabraz]

great ! thank you, this is a real different approach with tips the i've never seen before !

[@sayujdhanaraj7164]

Thank you very much

[@gauravsingh-jf1wt]

Thanks bro we need you more keeping going ❤️

[@personal.mariobergo]

Very well explained Sondre!

[@biarix]

Great tutorial 💪🏻

[@SashaKrohnPerformer]

Fantastic approach to the exit of the move. So far always hit and miss with my hips collapsing in the end, that I ended up squatting. Will give this version a try tomorrow :) Thanks a million for this video....with a good laugh at the end

[@Sondre_Berg]

I'm glad you enjoyed :) hope it will help you 😁

[@aadarshdevkota]

Very happy to have found this channel. I hope you blow up! Because I been tryna learn this as well

[@nogravitycalisthenic7075]

Bro, Will you make a planche tutorial videos in future by any chance ,we would love that..

[@ahirrajesh4266]

Exceptional brother

[@matias.leonetti]

thanks man!

[@Sondre_Berg]

Happy to help🙌🙌

[@bwybwy5392]

Great video keep it up!

[@Sondre_Berg]

Thank you :)

[@JRacan]

Great Tutorial!
Maybe you could have broke down the part when you try your wrong side and explain what it would need to be executed correctly

[@pablom9223]

"Sun sets in 40minutes, it's almost 2PM here in Norway"

[@manojmanu7729]

Nice Video 👌👌

[@Sondre_Berg]

Thanks man, glad you liked it :)

[@brandoncheshire859]

How do we get some of those awesome shirts?!

[@user-fn3cc2mb2c]

Great tutorial! I can land fairly easy with 2 legs in one of the drill you showed and sometimes with just the leading leg but i find it very difficult to land in just the non leading leg. Is it a matter of pure practice or lack of shoulder pushing strength when arm is extended/ lack of back bend? Any ideas, tips, isolated drills on how to overcome this? Thank you very much.

[@Sondre_Berg]

From what you are describing it can be any of the following: lack of push out chest and shoulder. You can work this strength by doing one arm bridges (with legs elevated). It can be lack of bridge flexibility (it's a very beneficial to have a good bridge. I will post a tutorial for the thoracic bridge). It can be that your heli is too long, in which case you should work on shortening it. Hoping this helps :)

[@user-fn3cc2mb2c]

@@Sondre_Berg thank you for the tips, keep up the good work!

[@Asadc1995]

How much does coaching cost by you? If i shall consider

[@Sondre_Berg]

Send me an email on [e-mail] :)

[@theacroguru]

Please stress the ó and not the last e when pronouncing hell-ee-COP-tero.
Cocotero.