Wanna learn BACKFLIPS and back hand springs? Learn this first! || Macaco tutorial

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  • čas přidán 27. 05. 2021
  • Wanna learn BACKFLIPS and back hand springs? Learn this first! || Macaco tutorial
    This short tutorial will teach you to get started with the macaco (monkey flips). This awesome acrobatic skill is a great way to eventually learn backflips and back hand springs since it will get you used to the backwards rotation in a stepwise not dangerous manner. Both backflips and back hand springs can be scary and dangerous if you are not used to rotating backwards which is why it can be a good idea to learn the macaco (monkey flip) first.
    By learning the macaco (monkey flip), ypou also open up a world of possibilities for awesome acrobatic combos. I hope you enjoy this little macaco tutorial :)
    Here is a few links to other acrobatic skill you might want to learn:
    Helicoptero: • Movement exercises |Th...
    Kip-up: • The most underrated ac...
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Komentáře • 33

  • @jonnyardan8446
    @jonnyardan8446 Před 3 lety +21

    A cartwheel tutorial would be very helpful. Thank you for sharing, great tutorial.

  • @neolancelot2050
    @neolancelot2050 Před 3 lety +4

    It's spectacular the control you have man.

  • @willrodgers7974
    @willrodgers7974 Před 2 lety +2

    I have the same though at the end of every video of yours that I watch: These are by far the best tutorials on the subject on youtube. Thank you so much for sharing your knowledge with us.

  • @felipenatan9934
    @felipenatan9934 Před 3 lety +2

    So cool! Even though I'm brazilian, I had never seen a Capoeira movement tutorial before. Gonna try this, thank you!!

  • @Traveler_earthling
    @Traveler_earthling Před 3 lety +1

    Greatta 😄 thank you for teaching

  • @brandoncheshire859
    @brandoncheshire859 Před 2 lety +1

    This is awesome! So gonna learn this!

  • @bebsbarreau2202
    @bebsbarreau2202 Před 3 lety +1

    Damn was that a backflip to planche in that intro!? That's all i can remember watching this vid.💜

  • @sico6561
    @sico6561 Před 2 lety +1

    Looks very cool
    Glad to see your channel growing... ;)

  • @OreMan
    @OreMan Před 3 lety +3

    This is amazing. I wish I could do that. Maybe one day.. Anyways, good job making the video! 👍

  • @ChristofferJellum
    @ChristofferJellum Před 3 lety +2

    Wohoo!! 🔥

  • @rodeorex2846
    @rodeorex2846 Před 3 lety

    Wow🔥

  • @climbingac4135
    @climbingac4135 Před 3 lety +1

    Nice 👍

  • @optimusprime0008
    @optimusprime0008 Před 2 lety +2

    ...I still remember the first time I showed my girlfriend macaco, she loved it...

  • @silvanascolaro6485
    @silvanascolaro6485 Před 3 lety +2

    Thank you very much for your very detailed tutorial 🙇‍♀️🙇‍♀️ you have been very helpful to me. I'll try it 💪💪🔥🔥

  • @gabrielchoque1400
    @gabrielchoque1400 Před 3 lety +2

    wow that's incredible, it will help me a lot, thanks for the tutorial.
    Excuse me, could you tell me the name of the music at the end?

  • @korotkov19
    @korotkov19 Před 2 lety

    Sondre thank you very much! Can I ask you to make backhandspring tutorial?

  • @briantung2145
    @briantung2145 Před 9 měsíci

    I knew all along that Erling Braut Haaland does tutorials on macacos here on CZcams

  • @samiulhasan2681
    @samiulhasan2681 Před 3 lety

    Please do a video for cartwheel

  • @Yoursfitnesstube
    @Yoursfitnesstube Před 11 měsíci +2

    Great job👍

  • @pipisnotis7430
    @pipisnotis7430 Před 3 lety +2

    On time ! ❤️ That's just what i wanna learn ...

  • @aryanthebeast4418
    @aryanthebeast4418 Před 3 lety

    Bro 90 degree hspu tutorials plz

  • @currywurst16
    @currywurst16 Před 2 lety

    I have have a really big problem with opening my hips the full time; you have any advice or tip ?

  • @nemethmircea-ioan9445
    @nemethmircea-ioan9445 Před 3 lety

    I have been strugling with front hand spring for over one Year and i can t get it. What s the tip and trick ,? I really would some help

  • @thisisumaz
    @thisisumaz Před 2 lety

    mr sondre can i send u a vid of my macaco progress , please? u can help me correct something as well!!

  • @himeeeflipper9391
    @himeeeflipper9391 Před rokem +1

    Actually I Learned The Maccao Very Well But im scared of doing back handspring throwing my hand Back That Thing Scares Me

  • @mystiqueyogini4186
    @mystiqueyogini4186 Před 3 lety +1

    That looking back part is the scariest of it all!!! 😭

    • @Sondre_Berg
      @Sondre_Berg  Před 3 lety

      Yeah, it is😅 you could always try and do it on a mattress first. Perhaps if you have a local bouldering gym

  • @medhscool
    @medhscool Před 3 lety +2

    Amazing 🤩

  • @Regihorn
    @Regihorn Před 3 měsíci

    WYSI