@@colleenloffredo7895 When I ask doctors for a vitamin D proxy 25 test its like pulling teeth to get them to do it, even though we pay for insurance and will pay out of pocket for what insurance doesn’t cover. I wish I can afford to go to a private doctor who is really about preventative healthcare.
One word: money. A healthy population is an unprofitable one, don’t believe any of the bullshit mainstream media is broadcasting about health, and most importantly avoid ultra processed food, even if they’re labelled as a “health” food
@Miko Wunderbar ich lese jetzt diese comment , English is mehr einfach für mich. I only use vit D now and my eczema is allot better however the bad news I have extreme hyperpigmentation from the eczema
Such a wonderful point to stress. Ty doc!!! My drs found out last Nov 23 my vitamin D level was an 8. I’m still on the 50,000. Iu’s a week prescription D but should be able to take otc soon. I thought I had bone cancer and was dying. Too many health issues to list. Mental issues. Skin, bone and pain that was unbearable. Insomnia. I prayed each night not to wake up the next morning. I even had a benign breast tumor that shrunk after starting the D vitamin. Please take your vitamin D, magnesium, B complex with b-12, calcium . Make sure your family takes these too. I was gaining weight and losing my hair and I’ve lost 20 lbs or so since being on vitamin D and the others. I don’t want anyone to suffer from something so easily cured. ❤
Same! My level was 5! Thought I had liver failure, would wake up itching all over, bones felt on fire. Depressed. 2 weeks of supplementation and I felt better, still taking it.
@@EvelynSaungikar 5! Oh my goodness. I felt like I had bone cancer and was hoping it would hurry up and take me. You’re even lower than I was. I’m so glad they found yours. I hope more people that feel this bad have their vitamin levels checked.
Hi may i ask, what dose do you take? And what brand? I know everyone is different but level is 11 and I don't think I'm on the right dose. Thank you hope you're feeling better@EvelynSaungikar
@@yourebeautiful3670 hi. Here’s what dose I’m on now. It’s a liquid drop D3+K2 the D3 is 5000 iu and the K2 is 400 mcg. I haven’t felt better. I take it at night before bed and they say to make sure you take it with a good fat in your diet. Moonrin is the brand. I hope you’re doing good. 👍
Doctor Mandell , I love you. No one tells me about all these important things except you. I am very grateful to you. I have utmost respect and love for you. ♥️
@@ajlifesolutions7072vitamine D isnt a vitamine but a hormone. Since I do a mega dose of 25000IU every 4days I feel super weird at night. Coldsweats etc.
@@JvD1985 - You’ll die soon…have you noticed any creases in the soft lobe of your ears? That’s calcification of your arteries…25k is far too much! 2,000 units per day with a boiled egg is more than sufficient and plenty of water during the day.
Take it with K2, Magnesium, Zinc.The older you are the more D3 you will need because our absorption lessens with age. I take it with Cod liver oil as it also has vit. A.
I see you are a woman, which is important because women get osteoporosis after menopause and in that case taking vit K2, magnesium and calcium besides vit D is a good idea. Men don't need to take those, well, not for the absorption of vit D anyway.
@@wouterdeheus3626 i don’t take calcium i get that one from my diet. Taking calcium can cause calcium deposits. Getting it through your diet is way safer. Man need to take those supplements as well. This has nothing to do with gender. We all need these to keep our immune system strong.
@@ahuramazda980 that makes no sense, i get the Cod liver in a can and the liver is a great source of both vitamins A and D. Get these two vitamins in it’s natural form and you don’t need to worry about them interfering. Maybe getting high doses of A from a vitamin you buy, but if you get it from food you don’t need to worry about any interference. Keep in mind vitamins need to be taken in synergy of other vitamins to get absorbed properly like Zinc. Zinc is what helps the absorption.
Thanks Doc! I take 10,000 IUs and have since my doctor diagnosed me as severely deficient. I was diagnosed with immune dysfunction and I was sick a lot. I would get a sinus infection in January and it would last 3 or 4 months and I always had to have Zithromax to get rid of it. But after several months of taking Vit D, I didn't get sick anymore! And here's something REALLY important: My husband had Cancer and was in the hospital in 2020 for a period of almost 6 weeks. He was going through Chemo and we all know that Chemo destroys the immune system, so he was extremely vulnerable to any contagious disease. I too was still considered immune deficient at that time since I hadn't been taking it that long. My husband was in 2 separate hospitals. Both hospitals had large numbers of COVID patients. My husband was taking 2000 IUs per day of Vit D, the recommended amount. While he was in the hospital, we only wore masks when we were in the hallways and the doctors and nurses often removed their masks when they came into the room. Even with all that, NEITHER of us EVER got sick! They tested him every day and he tested negative. I was tested twice during that time and was also negative. I knew how effective Vit D was for the immune system, but now I am convinced that a lot of COVID patients are Vit D deficient.
I read that about 86% of all covid patients were deficient in vitamin D. I would also say that the bar for bot being deficient is set too low. Optimal numbers are at least 60-80.
God bless you dr. Mandell! Thank you for caring enough about us to share your wisdom, experience, and love! I love you down to my toenails! Thank you for caring!
@@batk0427 nooooooooooo!☺ isn't he fabulous though! What gets me is his sincerity! I really do pray that someone cares for him, as much as he cares for us!
Thank you Ingrid. People probably didn't understand my comment.... I was praising Dr. Mandell on the tip regarding the right time to take the vit D. Whereas other Doctors, do tell us to take it, but do non mention the effective time to take it.
Please please tell me what is the best time cuz I'm not sleeping at all at night and I've taken in the early daytime please let tell me what is the best time for you and with what foods guide me please thank you so much
Thank you, Dr. Mandell. In a country where it seems more than half the doctors are doctors for monetary reasons, you seem to truly be in it for the well being of everyone. Your passion shines through and truly makes a difference amongst sparking hope for medicine. Lots of thanks from Alaska❤
Yup...they don't even check your vitamin D3. You have to ask them and pay for it yourself. Even here in Canada 🇨🇦 the government doesn't pay for it. It's interesting, but they give you the jab for free.
@@dennisdelfina I do give my dr credit for always checking my Vitamin D3 with every blood test because he knows I’m always low…he used to prescribe a 50,000iu’s for once a week but now with my Medicare Advantage insurance will not pay for it…so he told me to buy 10,000 iu’s to take once a day….but never told me how important it is for it to be taken with a full meal…I’m very grateful for all the information that Dr. Mandell gives us..
I’m suffering and my doctors don’t care whatsoever . Constant moderate Pain in my entire spine , neck and spasming in my limbs . Got blood work done and my vitamin D level was 8. I have scoliosis disc disease, arthritis,my neck has no curve. I have had a spinal fusion and I have several minor to moderate new disc bulges that they refuse to treat with anything other than pt that I’ve already been taking for years now. I have hair loss weight gain muscle weakness you name it. I begged for every test. I try every thing I can, still no hope.
Are you any better now? Taking any drugs for the pain? I know that can be rough. A cold pool might help. Chronic pain depletes Vit. D. Taking D depletes Mag. K2 is important to take if taking D. I ALSO take Cod Liver Oil. What else do you eat and drink? You want super low inflammatory diet.
I pray God continue to bless and keep you sir🙏 You don't even know how much people saved including me😢 i never knew all of this I never take vitD ever n my doctor never told me these She only told me only vitC alone can built the immune system OMG Sir thank you a million times🎉 God protect and keep you🙏
I'm relatively young and healthy, and took vitamin D/k2 for years to offset autoimmune conditions that run in the family. After a couple years I noticed kidney pain followed by passing a couple stones. I pinpointed D3/K2 after I paused taking it and the issues subsided. I've heard others complain of the same after researching, but I did take it in the morning on an empty stomach, this may have been more specifically the issue.
If your diet is too ACIDIC you can develop stones. Carnivore might do this. I am Keto and my acidity is not bad. I would still take the D3 and K2. Maybe less. It's a trade off sometimes with foods. Like Oxalates. I don't avoid all.
Since I watched the other video you did to warn us about fat soluble vitamins, I've started taking mine with whole milk or creamed coffee. I no longer get stomach aches when I take my vitamins. I'm hoping to be able to fast longer now. Thank you so much!
Yes. I took vitamin D before going to bed and I was fine for a while until I developed terrible insomnia. It left when I stop taking vitamin D at night
ASSALAMUALIKUM: ALHUMDULLILLAH ! INSHAALLAH ALLAH BLESS YOU AND YOUR FAMILY AND FRIENDS FOR YOUR KINDNESS AND EFFORTS TO SHARE KNOWLEDGE WITH HUMANITY.
Hello I watch a lot of your post I’m trying to do some research on a product called sugar balance I have trouble keeping my A1c down what advice would you have and by the way I don’t drink soda eat white bread pasta any of those things
Went on a Norwegian cruise earlier this month. I had increased my Vit D3 dosage about 6 weeks ago. All previous cruises (20+) I had caught a bad cold onboard which often lingered for weeks after I got home. But not this time. No cold whatsoever. I put this down to VitD3.
![Why I Take Vitamin K2 & Vitamin D Every Day! [2024 Studies Update]](/img/n.gif)
Why don’t doctors tell you this!!! I’m so frustrated by the medical field in general!!!
Same here. They make so much money but we don’t get proper healthcare.
Mine has always been very low, so my doctors for YEARS never told me how to properly take this.
@@colleenloffredo7895 When I ask doctors for a vitamin D proxy 25 test its like pulling teeth to get them to do it, even though we pay for insurance and will pay out of pocket for what insurance doesn’t cover. I wish I can afford to go to a private doctor who is really about preventative healthcare.
One word: money. A healthy population is an unprofitable one, don’t believe any of the bullshit mainstream media is broadcasting about health, and most importantly avoid ultra processed food, even if they’re labelled as a “health” food
Medical and pharmaceutical world is a business
Deficiency in Vit D can truly mess up your world. Neuropathy, memory loss, pain in joints especially extremities. No joke.
Also having a Vit D defeciency and eczema, I definitely need more vit D I try to. Greetings from the Netherlands
@Miko Do you take this in the afternoon or night?
@Miko Wunderbar ich lese jetzt diese comment , English is mehr einfach für mich. I only use vit D now and my eczema is allot better however the bad news I have extreme hyperpigmentation from the eczema
@@miko7376 Nope I should ask my doc when I visit again
Dealing with that now. Them joints , memory ,thyroid 😢.
Such a wonderful point to stress. Ty doc!!!
My drs found out last Nov 23 my vitamin D level was an 8. I’m still on the 50,000. Iu’s a week prescription D but should be able to take otc soon. I thought I had bone cancer and was dying. Too many health issues to list. Mental issues. Skin, bone and pain that was unbearable. Insomnia. I prayed each night not to wake up the next morning. I even had a benign breast tumor that shrunk after starting the D vitamin. Please take your vitamin D, magnesium, B complex with b-12, calcium . Make sure your family takes these too. I was gaining weight and losing my hair and I’ve lost 20 lbs or so since being on vitamin D and the others. I don’t want anyone to suffer from something so easily cured. ❤
Same! My level was 5! Thought I had liver failure, would wake up itching all over, bones felt on fire. Depressed. 2 weeks of supplementation and I felt better, still taking it.
@@EvelynSaungikar 5! Oh my goodness. I felt like I had bone cancer and was hoping it would hurry up and take me. You’re even lower than I was. I’m so glad they found yours. I hope more people that feel this bad have their vitamin levels checked.
@@carolinekinney2364 Right? I think a lot of what is being called “Long COVID” is actually a vitamin D deficiency.
Hi may i ask, what dose do you take? And what brand? I know everyone is different but level is 11 and I don't think I'm on the right dose. Thank you hope you're feeling better@EvelynSaungikar
@@yourebeautiful3670 hi. Here’s what dose I’m on now. It’s a liquid drop D3+K2 the D3 is 5000 iu and the K2 is 400 mcg. I haven’t felt better. I take it at night before bed and they say to make sure you take it with a good fat in your diet. Moonrin is the brand. I hope you’re doing good. 👍
Vitamin D is essential for healthy life but how to get to the body is great guidance. Thank you for sharing.
Doctor Mandell , I love you. No one tells me about all these important things except you. I am very grateful to you. I have utmost respect and love for you. ♥️
..
Definitely neutralizes melatonin. I work night shift that's why I take it before going to work, keeps me awake and alert all night.
WoW!!! Wow, 👍👍👍 great!!!! Feeling good!!!
Which one you use sir?
I get to sleep ok if taking at night…sometimes I feel weird if taking it in the mornings for some reason.
@@ajlifesolutions7072vitamine D isnt a vitamine but a hormone. Since I do a mega dose of 25000IU every 4days I feel super weird at night. Coldsweats etc.
@@JvD1985 - You’ll die soon…have you noticed any creases in the soft lobe of your ears? That’s calcification of your arteries…25k is far too much! 2,000 units per day with a boiled egg is more than sufficient and plenty of water during the day.
Take it with K2, Magnesium, Zinc.The older you are the more D3 you will need because our absorption lessens with age. I take it with Cod liver oil as it also has vit. A.
I read that vitamin a and d can interfere with one another.
I take all of those and more, but I take the Magnesium before bed. It helps with your sleep.
I see you are a woman, which is important because women get osteoporosis after menopause and in that case taking vit K2, magnesium and calcium besides vit D is a good idea. Men don't need to take those, well, not for the absorption of vit D anyway.
@@wouterdeheus3626 i don’t take calcium i get that one from my diet. Taking calcium can cause calcium deposits. Getting it through your diet is way safer.
Man need to take those supplements as well. This has nothing to do with gender. We all need these to keep our immune system strong.
@@ahuramazda980 that makes no sense, i get the Cod liver in a can and the liver is a great source of both vitamins A and D. Get these two vitamins in it’s natural form and you don’t need to worry about them interfering. Maybe getting high doses of A from a vitamin you buy, but if you get it from food you don’t need to worry about any interference. Keep in mind vitamins need to be taken in synergy of other vitamins to get absorbed properly like Zinc. Zinc is what helps the absorption.
Thanks Doc! I take 10,000 IUs and have since my doctor diagnosed me as severely deficient. I was diagnosed with immune dysfunction and I was sick a lot. I would get a sinus infection in January and it would last 3 or 4 months and I always had to have Zithromax to get rid of it. But after several months of taking Vit D, I didn't get sick anymore! And here's something REALLY important: My husband had Cancer and was in the hospital in 2020 for a period of almost 6 weeks. He was going through Chemo and we all know that Chemo destroys the immune system, so he was extremely vulnerable to any contagious disease. I too was still considered immune deficient at that time since I hadn't been taking it that long. My husband was in 2 separate hospitals. Both hospitals had large numbers of COVID patients. My husband was taking 2000 IUs per day of Vit D, the recommended amount.
While he was in the hospital, we only wore masks when we were in the hallways and the doctors and nurses often removed their masks when they came into the room.
Even with all that, NEITHER of us EVER got sick! They tested him every day and he tested negative. I was tested twice during that time and was also negative.
I knew how effective Vit D was for the immune system, but now I am convinced that a lot of COVID patients are Vit D deficient.
Thank you 😊
I read that about 86% of all covid patients were deficient in vitamin D. I would also say that the bar for bot being deficient is set too low. Optimal numbers are at least 60-80.
You would be CORRECT.
Amen thanks
Take vit. K2 also or calcium will go to your arteries instead of bones...
the drs never told me this 25 years ago. wasting my time for a quarter of a decade wow. ❤❤❤ thank you
I love the way he speak ☺️
God bless you dear Dr. Mandell
God bless you dr. Mandell! Thank you for caring enough about us to share your wisdom, experience, and love! I love you down to my toenails! Thank you for caring!
Your going to have to share this man😁
@@batk0427 nooooooooooo!☺ isn't he fabulous though! What gets me is his sincerity! I really do pray that someone cares for him, as much as he cares for us!
This is his job for OUR FAMILISE AN OURSELVES
Thank you for sharing DR.Mandell you are Handsome❤❤❤
This essential information is not shared nearly enough! Thank you! 🌟
Excellent tip Doc 👌
The Doctors tell us to take Vit D, but omit the right time to take it. Kudos to you 👏
Don’t worry about the time, just take it.
He said in the morning
He said in the morning and also when you eat your biggest meal.
I don't think you watched the same video the rest of us did.😆
@@catholicfran actually the person is giving credit to the doctor for telling us when to take the D
as most doctors don’t.
Thank you Ingrid. People probably didn't understand my comment....
I was praising Dr. Mandell on the tip regarding the right time to take the vit D.
Whereas other Doctors, do tell us to take it, but do non mention the effective time to take it.
I understand all that but for somebody who’s fasting it’s hard to take all these vitamins in the morning with a heavy ass meal
My favorite Doctor on line and gorgeous too!🌹
Love your shorts Dr. Mandell. I appreciate them very much. You've inspired me to take my dietary practices more seriously (I've got some work to do)!
Agreed, vitamin D3 taken late in the day means a bad night sleep. I have made that mistake a couple of times.
I been taking it with my magnesium for sleep at night but now that i know i need way more then i was previously taking . I’ll wait until the am
Please please tell me what is the best time cuz I'm not sleeping at all at night and I've taken in the early daytime please let tell me what is the best time for you and with what foods guide me please thank you so much
@@RoseWright-bl6xk I take D3 within an hour of waking.
@@RoseWright-bl6xk The best time is noon. My personal doctor also said that.
@@RoseWright-bl6xkJust Sit in the damn sunlight lol
Thank you, Dr. Mandell. In a country where it seems more than half the doctors are doctors for monetary reasons, you seem to truly be in it for the well being of everyone. Your passion shines through and truly makes a difference amongst sparking hope for medicine. Lots of thanks from Alaska❤
This is good to know..I wish my dr would have told me this…I’ve had very low Vitamin D for years
Yup...they don't even check your vitamin D3. You have to ask them and pay for it yourself. Even here in Canada 🇨🇦 the government doesn't pay for it. It's interesting, but they give you the jab for free.
@@dennisdelfina I do give my dr credit for always checking my Vitamin D3 with every blood test because he knows I’m always low…he used to prescribe a 50,000iu’s for once a week but now with my Medicare Advantage insurance will not pay for it…so he told me to buy 10,000 iu’s to take once a day….but never told me how important it is for it to be taken with a full meal…I’m very grateful for all the information that Dr. Mandell gives us..
@@brendaschenck859 Don't forget to take vitamin K2 also. It's very important.
@@dennisdelfina I’m taking a blood thinner for AFib so have been warned not to take K or K2…
@Michael Shenefield thank you, I will research that..
Taking vitamin D for years and did not realize you were supposed to take it with a meal so I probably wasted the whole entire time I’ve been taken
Me 2 exactly the same
More importantly with vitamin K 2
Maybe that’s why I have im still ill 🤧🙏🏼allergies arthritis asthma wheezing bronchitis. Please heal me Lord
Very rarely do I take my vitamin D with a meal. I've been wrong for so long.
I take it with my bullet proof coffe. And I think it's been helping me cause we haven't gotten sick at all not even covid
Thank you dr mandell
May god bless all beings
May peace and happiness be the future amen 🙏
Thanks Doc. I appreciate all you upload. Gracias 🙏 Blessings 🥰🙏✌🏼
Thank You as always Dr. Mandell
Thanks for the reminder! God Bless!
Thank you Dr for all your amazing knowledge/information.🙏
High quality information and motivation. Thank you for that💪🏽
Very informative!
Thank you for the reminder Doc Mandell.
💖💖💖💖💖
Thanks, because I have been taking it anytime if day for decades with snacks or a meal. This is very helpful🎯
THANK U DOCTOR... WE LOVE YOU ❤❤❤❤ VERY INTERESTING AND ON POINT EACH TIME! THANK U
Thank you for sharing your knowledge
Wonderful information ❤ Thanks, Doctor Mandell ❤
Thank you so much for always sharing vital information. May God bless you
I’m suffering and my doctors don’t care whatsoever . Constant moderate Pain in my entire spine , neck and spasming in my limbs . Got blood work done and my vitamin D level was 8. I have scoliosis disc disease, arthritis,my neck has no curve. I have had a spinal fusion and I have several minor to moderate new disc bulges that they refuse to treat with anything other than pt that I’ve already been taking for years now. I have hair loss weight gain muscle weakness you name it. I begged for every test. I try every thing I can, still no hope.
Are you any better now? Taking any drugs for the pain? I know that can be rough. A cold pool might help. Chronic pain depletes Vit. D. Taking D depletes Mag. K2 is important to take if taking D. I ALSO take Cod Liver Oil. What else do you eat and drink? You want super low inflammatory diet.
Thank you for clear and informative advice
Thank you. I take it but this info helps me know the best time and way to take it. You have taught me so much amazing health information.
GOOD STUFF!!!...THANKS DOC MANDELL!!!😊🙏👍
Aww Dr you Absolutely is pretty showing the Vitamin D
Amazing info doc.👌🏻
Ty for this..
Love his way of speak
I eat and take my vitamins everyday well in the morning thanks Dr.Mandell 🙋♀️❤🐢
I pray God continue to bless and keep you sir🙏
You don't even know how much people saved including me😢 i never knew all of this
I never take vitD ever n my doctor never told me these
She only told me only vitC alone can built the immune system OMG
Sir thank you a million times🎉 God protect and keep you🙏
Take vitamin D with bacon and eggs in the morning! Got it.
ok noted Thank you Dr Mandell 🌹
Very nice info doc.
I am 54,and my vitamin D,is always low.I will try to adjust my time when taking it,and make sure it with a meal. Thanks doc.💪🏾💙
Thank you Dr Mandell!!!!
THANK YOU . May be why I'm not sleeping. God bless
Thanks for this pertinent information.
Thank you you are so appreciated ;-) ❤️
This is incredibly informative thank you, as I suffer from vitamin D deficiency.
Thank U ever so much Dr M👆🙏
Thank you for all of your helpful information!
thanks for explaining it clearly.
Thanks Doc! 👍🙏🕊️❤️
I fully agree. I started this& I'm never well but I do feel some better after taking this properly
Thank you Dr. Mandell.
This makes a lot of sense. Thank you!!! God bless
Shoot, I just took 10,000 IU’s before bedtime. Thanks for telling us when to take them.
Thank you sooo much for this information!!! It's true you learn something everyday!!!
Be aware to not have a magnesium defiecency or things will ne worst
I'm relatively young and healthy, and took vitamin D/k2 for years to offset autoimmune conditions that run in the family. After a couple years I noticed kidney pain followed by passing a couple stones. I pinpointed D3/K2 after I paused taking it and the issues subsided. I've heard others complain of the same after researching, but I did take it in the morning on an empty stomach, this may have been more specifically the issue.
If your diet is too ACIDIC you can develop stones. Carnivore might do this. I am Keto and my acidity is not bad. I would still take the D3 and K2. Maybe less. It's a trade off sometimes with foods. Like Oxalates. I don't avoid all.
Thank you very much doctor mandell
Thank you
Thank you my lovely doctor
i use it daily cause I have RA . Yes i take it after dinner (5pm) I sleep excellent👍
Been struggling for weeks. Now I hope this us n
My answer. Thank you. My go to.
thank you
Since I watched the other video you did to warn us about fat soluble vitamins, I've started taking mine with whole milk or creamed coffee. I no longer get stomach aches when I take my vitamins. I'm hoping to be able to fast longer now. Thank you so much!
I love your short informational video
Yes. I took vitamin D before going to bed and I was fine for a while until I developed terrible insomnia. It left when I stop taking vitamin D at night
How much Vit D were u taking?
how is your sleep now
Dr. Mandel! I pray to God that some wonderful woman is taking care of you! And if not, I will fill out the application!😚
I love your Videos doc. Thank you for sharing.
Good video, Thanks 😊 😮😅
Thanks so much for your advice. 👍👍
Once again, great tip appreciated.
Great advice.
Awesome, I'll definitively make sure that I'm taking it with food.
What strength is good please. Bless you 🙏
Thanks Doc for this information 🥰
Thank you so much doc
I love this man
So Thats Why i am not sleeping! Take my supplements twice a day..hate to waste the effectiveness! Thanks Doc!❤
Thank you for sharing
ASSALAMUALIKUM:
ALHUMDULLILLAH !
INSHAALLAH ALLAH BLESS YOU AND YOUR FAMILY AND FRIENDS FOR YOUR KINDNESS AND EFFORTS TO SHARE KNOWLEDGE WITH HUMANITY.
Wa Aleikum Salam warahmatuLLahi Wabarakaatuhu ❤ Brother...
Thank you Dr. Your have so blessed heart ♥️ I love you and respect ✊ you 🌹🇺🇸🇪🇹👏🙏🙏🙏🙏🙏🙏
I have to take Vit D at night because it makes me so sleepy
Thank you so much 🙏🙏🙏
Thank you dr. Mandell as a matter of fact I do!!!!!!! Thanks for the details🤗🤗🤗
Thanks Doc.
Thanks
Thanku have a blessed day🙏😊👍
Thank You Dr.
Hello I watch a lot of your post I’m trying to do some research on a product called sugar balance I have trouble keeping my A1c down what advice would you have and by the way I don’t drink soda eat white bread pasta any of those things
Thank you good doctor
Nice one Dr.Alan
I love your channel!
Went on a Norwegian cruise earlier this month. I had increased my Vit D3 dosage about 6 weeks ago. All previous cruises (20+) I had caught a bad cold onboard which often lingered for weeks after I got home. But not this time. No cold whatsoever.
I put this down to VitD3.