AVOID Taking These Vitamin Supplements Before Bedtime! Dr. Mandell
Vložit
- čas přidán 7. 03. 2024
- There are certain vitamins we should never take before we go to bed. I will explain the reasons why we shouldn't be taking them.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com
Best NOT to take these vitamins before bed.
1. B Vitamins
2. Vitamin D
3. Calcium
4. Fish Oils
5. Vitamin C
6. Multi Vitamins
Thank you for making the list.
I. ❤ this Doc
stop with oral supplements they do almost nothing. just do myers cocktail iv and d3 iv once a month. been around since 1954
❤
Nice!
Eat healthy, exercise, take vitamin tabs and sleep well.. That's what I've done and just celebrated my 90th birthday lately 😊
Also limit Oxalate veggies/greens and/or GO Carnivore 👊🏼,.. HapPy belly-button Day 🎉…
Happy birthday!!
Congratulations 🎉
@@MitziHart F that bs
90 year olds don't comment on youtube vids
Dr. Alan Mandell's video provides essential guidance on the timing of vitamin supplement intake to optimize health benefits and avoid sleep disturbances. Here are the key takeaways:
1. **Avoid B Vitamins Before Bed:** B vitamins stimulate the nervous system and can disrupt sleep if taken at night. Best taken earlier in the day without the need for food.
2. **Vitamin D with Fat During the Day:** Vitamin D competes with melatonin, potentially affecting sleep quality. Since it requires fat for absorption, take it with a meal containing healthy fats earlier in the day.
3. **Calcium and Magnesium Competition:** Taking calcium at night can interfere with magnesium absorption, essential for muscle and nervous system relaxation. Avoid calcium supplements before bed.
4. **Fish Oil Timing:** Due to potential for acid reflux and its slow digestion, fish oil (Omega-3s) should not be taken right before sleep. It's best consumed with a fat-containing meal earlier in the day.
5. **Vitamin C Caution:** Its acidity and stimulating effect may cause sleep disturbances and gastroesophageal reflux if taken on an empty stomach before bed.
6. **Multivitamins with Meals:** Since they contain both fat-soluble and water-soluble vitamins, multivitamins are best taken with a larger meal earlier in the day to ensure proper absorption and avoid energy spikes at night.
I have a habit of taking both magnesium and calcium after dinner. Are they not supposed to go together?
@@hyewon9524He just said it, so re-watch the video as many times as u need to & write it down.
Thank you ☺
@@juliemcdaniel499 One man said it. Supplements often come as mag and calcium together. And I have heard from other sources that Vitamin D is o.k to take at night and doesnt need fat with it. So.....dont be such a smart ass
💯
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 🙏
This man is a Chiropractor NOT a M.D.
How do you know what he says is correct and that what every other doctor says is incorrect? In fact, how do you know what every other doctor says? Doctors are people, and like all other people, I'm guessing they have differing opinions on things, especially health and nutrition.
He is not a medical doctor. Plus all his teachings are searchable on the internet, you just have to find the correct source and not just random sites. I bet when you ask him about deeper subject matters in medicine like surgery, he couldnt give you detailed answers since he is not a surgeon, so why would you say he should be put on medical schools. He makes his videos simple to understand so normal people with no knowledge about medicine will also easily understand.
@@iannblanco4341 Because this line of thought seems to be left out of medical schools who aren't about prevention.
That won’t happen with big pharm ruining lives and making billions
It's too bad all Dr's can't be as helpful and caring as you Dr Mandell, Thank you we appreciate you ❤❤
Thanks for all your tips
That's why i became nocturnal.
Exactly’
The only thing they know is to promote pharmaceutical companies. Recommending harmful medications.
Man I’ve been taking all my vitamins before bed. This video explains a lot
Hi what happened when you did lol
@@JJbro-rt5zuThey boost energy, so likely didn’t sleep well.
Haha same, I’ve been taking vit C and B’s right before bed and often suffer from struggles with sleep
Me too. Gotta make a change.
Me too!! Years ago a doctor told me vitamins increase appetite so I should take them at night. Been doing it for years. I’ll have to try it, I sleep ok, but could be better.
Well now I know why I take 3 hours to fall asleep. Making changes this very day.
Did it help? :)
Same. Named every one i take at night lol
@@karperman14 it helps me.
Vit. B
Vit. D- needs to be taken with oil
Calcium and Mg together
Fish oil- they digest slowly and can increase serotonin
Vit. C-
Multi-vitamin- needs to be taken with meal
Thanks, Dr. Mandel!
🙏🏽💜💛
But he said Calcium competes with Magnesium and should not be taken with it
Thank you.
he says lots of things, but with a
healthy diet
there's no need for [inevitably rubbish] supplements@@Men_In_Jesus
@@Men_In_Jesusyes! I take vit b complex, vit c (camu camu) and vit d+mk-7 in the morning with food and then I take magnesium citrate+bisglycinate, zinc citrate and super strength omega 3 fish oil a few hrs before bed. I’m on an OMAD diet and I eat at 11am
Please can you come and re-educate the entire NHS system in the UK!
We need you Sir 🙌🏼
I’m with you there, matey. They just treat the symptoms, not the cause. For every ailment I’ve had I get a blood test and a prescription!
@@susannefitzpatrick9955 yes it’s very much a reactive approach rather than proactive and often just throw pills at any issues as fast as possible.
Nhs won't listen. They're useless.
And in Sweden too!!!!
Protect this man at all cost!
Dr. Mandell, I'm guilty. I'll stop doing it immediately. Thank you for sharing this information. Much love ❤️ ❤
You’re not alone 😉
This must be why the world has turned upside down lately, with all the unspeakable horrific acts, everyone must be taking their vitamins at night. Please people listen to Dr. Mandell and take your vitamins correctly, my broken heart 💔 cant take another horrifying headline 😢 Dear Jesus save the children, Not one more child!!!
The news has always been deliberately designed to make persons feel bad. This is because negative emotions are disempowering. The best way to help the world is to choose to the best of our ability to be in a positive emotional state. Choosing thoughts and actions that feel good helps to create positive actions and solutions for ourselves and the world.
Oh my, I take my vitamins at the same time except for the Melatonin! Thank you 🙏🏼❤Dr. Mandell for your great advice! Bless you and your family! 🙏🏼
Dr. A , you are the truth the best 💯😊 we need more doctors like you to help us instead of trying to take our money 💰😢 thank you
best advice video ever to get the most out of supplements ,people been doing it wrong for years and getting the opposite no good effects wasting money and creating more body issues.not even the manufacturers of these products know or instruct you when its best to take them
Love Dr. Mandel’s kind eyes and consistent, useful content. Thank you.🙏🏾
Thank you, Doctor Mandell ❤️ you have a wonderful gift, helping others❤
Short, sweet and very informative. Happy Friday Dr. Mandel and a safe weekend!
Oops! I take those vitamins right before bed! Not doing that again😮. Thank you!
I think rake only magnesium before bed
@@SEEMASHARMA-gp7uswhich magnesium? I took some today and felt sleepy this morning
I love this Doctor… he teaches in a very simplistic way!
100% agree. Supplements before bed is a NO NO. Thank you Doc.😊
This was extremely helpful. You hit two specifically for me. Thank you!
Thank you, Dr. Mandell! 🙏❤️
Now I learned it! No wonder when I take vitamins it will bother my sleeping! Thank you Dr Mandel you are my hero! God bless you!❤
GREAT ADVICE ON WHEN TO TAKE VITAMINS. THANKS! ❤
Thank you, Doc Mandell,that information was priceless
Dr Mandel thank you for your short concise info you are the best person😊
Thank you Dr Mandell appreciate you sharing your video young man God bless 👍🙏🌹
Gracias 😊❤😊❤😊❤🙏🏻🙏🏻🙏🏻God bless our Dr. Mandell always taking care of us 😊❤😊❤with the kindness of his ❤🙏🏻🙏🏻🙏🏻🤗♥️🇵🇷🙏🏻gracias
Thank you, Sir. This was very helpful. ❤
Thank you,Dr Mandel.❤
I always learn so much from you! I am so thankful for a doctor like you who is so knowledgeable about nutrition! Bless you, and keep up the excellent work!
Thank you Dr Mandell 🙏🫶
Great delivery, easy to catch every bit of info. Concise but with enough detail to learn
Thanks Dr AM ...have a blessed day...
Thank you Dr. Mandell💗
Doctor, thank you very much for all your advice, God bless you
😂 Dr. Mandel always educates and I appreciate that. Thank you sir
Got it, Doctor! Yes, Magnesium before snuggling under the warm covers. Smile.
Thank sir, you are a blessing to all of us with this information 🙏
This is great Dr M, so pls keep these kinda vids coming. We can create our own vitamin list of do's & don'ts as a result of these videos. Thx u Dr M, ❤ u.
Thank you Dr..you are the one I looking for since the one Who I listen before is retire...
Love your content, please keep em going.
Thanks dr mandell for your teaching
Love your videos. Direct and to the point! Thanks!
Thank you Doc this video was very informative.
Best Doc advice so far. Thanks.
Great information thanks for sharing.👍🏾
Now this is excellent advice. Thats Doc
Thank you DR. This is very helpful.
I’m learning so much from you, thank you.
Alrighty then, will do ❤
Took some b complex, tyrosine, and 5htp the other day before bed and felt like complete crap the next day. Thanks for breaking it down doc 👍🏽
Thank you for this knowledge. I really needed it as I don't need anything to interfere with sleep. ❤
thank you dr. mandell. I appreciate you!
Thanks Dr. Mandell❤❤❤
Brilliant & highly useful, as usual. Thank you.
oh geez....i just took my fish oil with my potassium, joint formula, chrondroitin, K-3...an sleep formula by Dr. Mercola. Did stop taking my D & Magnesium at night, but did not realize C is another i should take during the day. Very happy i tuned in tonight. Always take C on top of food. Unfortunately, at a bit late tonight a hearty veggie soup...and just took my PM stuff. Thank you Dr. M!!! Will surely make a note of these.
Thank you so much! I’m 59 and have been having trouble sleeping. But thanks to you I’m going to sleep and staying asleep. I was taking b12 and calcium at night; since I’ve stopped taking those at night I’m feeling better and sleeping better than I have in years.
Great information as always. Thank you ❤❤❤❤❤
Thank you Dr Mandel this is a very good help
Thank you, Dr. Mandell. Learn so much from you. 😊
Thanks doc Allan Mandelfor guidelines
بارك الله فيك دكتورنا الغالي 🤍🌹👌🏻
via online translator: "God bless you, our dear doctor"
Thanks Dr Mandell I truly enjoy watching your video totally awesome ❤❤🌹⚘️🫶🤲🤴👑🙌🫂
Thank you Dr Mandell
Oh my... I´ve been taking Bs vitamins for long. I though it´d help me recover better, but never though it coud affect my sleep. Thanks!
I've always wondered about Vitamin D! 🤔 It makes sense that it would signal "it's daylight now" to your brain, making it best taken in the begining or middle of the day.
Not how it works
It interferes with melatonin. Our bodies make melatonin. I wonder if this is why I have had insomnia for months! It coincides with when I started taking it! At bedtime!
Thank you for the explanation. Great advice. You deserve the Nobel prize. God bless you.
Thank you You and your advice are soooooo appreciated
Love your short & sweet videos
Thank you good Information ❤
Thanks so much for making taking the vitamins clearer. Never thought of not taking the C at night.
Taking vitamin C it has to be the expensive powder form. You will sleep very well.
You’re so awesome!! Thanks for sharing Doc❤
This is exactly the info I've been needing. THANK YOU so much, Dr Mandell
Sir, all doctors should be like you❤❤. Thank you for all the health care information,I most certainly appreciate it all. Abundant Blessings to you always.❤❤❤
Dr mandell good afternoon happy weekend thank you for sharing this information is helpful God bless you for the good work have a nice weekend ❤❤❤
Great info as usual!TY so much, I have learned so much from you!
I've been religiously taking vitamin D before going to bed. Thanks for your advice doc.
Thanks for imp information❤
I guess I have a bit of advantage being a nurse, and knowing so much of this. But it sure is nice to have it reinforced!!
Just the the information I needed. Thanks Dr Mandell
All good to know! Lately I've started taking supplements, and wondered why I'm not falling asleep til late...early mornings!
I've been chewing on C before bed & taking krill oil! That stops now!
Thank you!!!💗
Very helpful, thank you very much.
Thank ❤ You from Charlotte NC -Mary Jernigan - We Appreciate You Dr Mandell 😊😮
Thank you! I've been taking supplements and night! I'm now switching! 🫶🏽💥
Thank you. I didn’t know…now I do!
Great information doc! I take mine in the morning!
Thank you so very much., Dr. Mandell. You are so very helpful.
I love the advice you give it has helped me in so many ways now I know when to take my magnesium I also have learned some techniques to help me relax thank God I found you ❤️ may God keep His angels around you
Thank you for the healthy updates on vitamins supplements.
Perfect! Thank you!!
Thank you Dr Mandell for
Providing us with this info. We can all learn a thung or two ftom you. God bless ❤ 🙏
.
Great all times your videos help more a lots thanks
Thank you,thank you ❤
Super thanks for your ideas and lessons learned 😊😊😊
The best is to take natural foods for our vitamins.
❤❤❤❤❤❤❤ to doctor B1,
Doctor A, doctor C, doctor E and D
Doctor serotonine, doctor melatonine, doctor smile,doctor health. Doc, you 're a blessing, can't get enough of your precious advices!❤❤❤❤❤❤❤❤
D.R. MANDELL THANK YOU SO MUCH ...LOVE ALL YOUR VIDEO...❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
The usual good advice, thanks.