I did nofap for 700 days / was it worth it?
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- čas přidán 11. 07. 2024
- Hi yall, today we talk about no fap, i did it for around 2 years, but was it actually worth it?
Chapters:
00:00 Intro
00:32 Background and my addiction
04:22 Power of Identity
10:03 Set yourself up to win
12:49 First 3 months
15:11 Benefits of no fap
Haven’t watched porn in about two months, also haven’t ejaculated. Been waking up lifting weights , making moves within my career choice , working my day job , and training Muay Thai at night. I’ve also been praying within these two months. I feel like a fucking beast and I’m not gonna stop. Your mind really changes when you stop falling into things of pleasure. To anyone who’s on their journey , good luck my brothers.
Training muay thai at night?
@@FuelzH yeah ?
Way to increase your risk of prostate cancer.
@@mazi6gtr642 By yourself or like gym?
@@UkraineStar77 explain ?
The biggest take away for anyone is that you're not alone in your suffering and the struggle. Stay strong stay blessed 🙏
Temporary suffering for infinite bliss🙏
watch it again!
But here I am alone! Wtf
700 days is crazy, congrats man very inspirational
Almost 2 years
@@user-kv4xt2oh3dinsane
Hope pornography gets banned worldwide. Having this source of surge in dopamine is dangerous to the young minds, especially when I was exposed when I was around 9-11
Youre crazy. Move to a dictatorship country if you want to live with government controlling everything you think and do 👆
Cornhub's data centers should be 🔥 to the ground
I don't think it's a bad thing it all depends on a person and specially parents
@@demonfox51321 porn is bad stop coping
@@gamer99941 I ain't copying shit this is from my own typing 🤦🤷
Stay strong brotha and block out the hate! Much love, keep spreading the message
Cis Chinese man here, do ghostloads count as fap?
@@jonesjermaine4387 what us a ghostload?
BRO/HOMIES just honestly say it to yourself right here right NOW that you don't want to do it ANYMORE. Avoid the triggers, have some Discipline , have some RESPECT on yourself! you can do anything as long as you believe. If you ever relapse or what, don't worry as if Self Discipline is what keeps you going as long as you have the WILLPOWER to do these kind of things, these CHANGES. DON'T COUNT THE DAYS. Just learn when to STOP, simply think of it in yourself. ask yourself, how long have I been doing this kind of addiction? how long am I gonna ruin my mental health with this self pleasure? I am glad that I can take control of myself now, it has been months ever since I stopped doing this and realized how down bad I am to waste my time on seeking pleasure instead of INVESTING it on doing GOOD things in life, especially the things that matters to me the most. Also watching Hamza Ahmed's contents helped me to cope up with this problem that majority of people does. Learn stoicism if possible and repent on your sins. I hope my homies especially the one who's reading this may cope up and live his/her life to its fullest potential because I also went through this kind of state in life and I don't want you guys to embrace instant gratification and pleasure that can ruin your health, "b-b-but the internet says that it doesn't give any negative effects into your body" Bro just shut up. That thing can ruin HOW YOU THINK! Stopping this bad habit changed my life, it taught me how to "Respect" myself and think clearly. I didn't mean to hurt anyone's feelings with this comment but I just want you guys to live your life happily, to the extent that you enjoy doing good things. good habits in life. And eliminate the bad ones.
If its humanly possible to do, consider it within your reach. - Marcus Aurelius. Hope you guys may recover soon, Will power is everything. A man who conquers his self is free. I am 16 yrs. Old btw and I just wanted you guys to live a healthy and good life. 😊
Thank you so much for this comment ❤️, I am officially pledging to not do it again
You are a very smart Guy for your age! Congratulations boy, keep focused
Read this as a 16 year old mad motivated
@@prodbyaye8751 hell ye bro
Bro do whole yapping session
I’m on day 10 and thinking of divorcing my wife.
Don't need to divorce just spend some time alone
😂😂😂😂
bro, nofap means no porn and masturbate. actual sex is necessary
Can you please explain why?
That sounds like it is most likely a very very bad idea unless she’s abusive or adulterous. Work it out with your wife what things both of you need to fix in the relationship.
this is it, this is exactly what I needed to hear, thank you.
Its not about how much viewed its about the percentage of people that got value from you
it came out 1 day ago, what you talking about
Thank you for the kind words!
130 days strong,
I can say we let food for soul out in semen. Men with depression shouldn't fap at all.
🍎🍏🍊🍋🍄🍅🍆🍇🍈🍉🍐🍑🍒🍓🍍🌰🌙🌞🌝🌚🌛🌑🌒🌓🌔🌕🌖🌗🌘🎑🌄🌅🌇
@@JohnDoe-bt9qpbro wtff 😂
I relapsed after 92 days, it was the best 92 days of my life I met new people and I was landing chicks in the club on vacation, I also felt overall happier and wanted to talk to people and was motivated in the gym, I am currently on day 3 and looking to bounce back even better
What made you relapse?
@@MJ98. thoughts just got the best of me, I recently started taking ashwagandha and I heard it makes you hrny and boosts sec drive so maybe that is what happened🤷♂️
@@Johnhargrove18 ohh...gotcha...thank you. You bought it from Amazon?
Good Luck Mate, one step back two steps forward !
Hey what's up with this ashwagandha?
I have seen that name in multiple places on internet, I thought it was like some sponsored product.
Thanks man 😢 I'm really addicted more than a decade. Counting on ❤️
Its raining here and I am listening to this. Beautiful video, many thanks for uploading this. I am on a 13 month streak myself, still in flatline. Flatline can last years.
Thank you! 😊
How long you were addicted and how you feel now
You're not in a flatline your life just sucks sorry to break it down
This is genuinely the dumbest fucking shit I have ever read. Just quit porn guys,there is no flatline,there is only good ahead.
What’s flatline
You got a great, zenlike voice. Also you're making some excellent points. I feel recharged, keep up the good work.
It's simple. This man didn't look at anything bad and he never edged, end of story. Wonderful.
What a legend, great vid, very inspiring.
This needs more views, truly a good video.
Thank you! I appreciate the kind words🙏
I had a good streak for four days and failed. But I won't give up. I will like and subscribe. Love the video ❤:)
Great advice man your videos deserve more views keep up the great work🔥🔥
Thank you!! 😊😊
Great to hear your story mate
Thank you!
Good advice for any addiction really, never had too much of an issue with porn or masturbation but this advice is something im going to put toward other addictions i have
i couldn't stop reparing the music in background, i felt so calm with your voice as well.
Do you have the playlist?
The music is so nice and calming.
Thank you for creating this
This vid is about to blow up I promise you 🔥🔥🔥🔥🔥
Haha thank you!
your vid will be appreciated soon.
Believe me there's a lot out there struggling with this addiction.
Cis Chinese man here, do ghostloads count as fap?
iv been doingit and im doing 10x better with girls. it works because you start communcating with women with confidence and it starts to actually make you more likeabe with women.
Your words inspire me. Thank you.
Perspective was overall very helpful. Thank for the transparency 👍🏾😊
I’ve been practicing this for years now. It’s good to abstain from pleasures or things that take our energy away and use the energy in other outlets such as physical activity or art. Retention has its benefits for sure. So does enjoying a release.
There should be absolutely no guilt if you fail one day and give in. Mean it when you release or when you retain. The true master knows when it’s time and how to control.
Good health to you all.
😎🤘🏽
great video man. really helps and inspires, where did you buy that two color hoodie with the button?
Thank you man! I got it a few years ago from represent clo
Im trying to get back at it. I had 120 plus streak last year and it changed everything. My longest streak recently was 4 days. Don't give up guys even if you have to fail forward.
what changes did you feel?
@@cubasijtsema5280 the amount of confidence i got by the 2nd month was more than i had in my entire 24 years of existence. More motivated and energized. More aggressive but in a good way. And this might be subjective but more attention from females. Girls who i met for the first time were smiling ear to ear without me even saying a word. I never got that attention before semen retention.
@@cubasijtsema5280 remember when you were a child and had zero anxiety or nervousness around other people and didn't care. The feeling is very similar to that. I had a shit ton of insecurities before SR but now I'm like why did i waste so much time and thinking on these irrelevant things. I hope you do it and see the results for yourself.
@@cubasijtsema5280 it also reduces overthinking by alot.
@@Ballinout30 so damn true bro, i felt those same changes man... it is real... not some pseudo shit or placebo or something.... SR brings wonderful benefits into our lives... but continuing it without relapsing is a huge setback... but yeah v jus have to keep going at it... ✌️ gud luck mate 👍👍
I remember doing nofap, had to say that it was quite hard for me. What I noticed most, however, is that I laughed way more at jokes. Maybe because the dopamine kicks in harder? Idk, it was fun tho. I need to try again. NEED.
This is spot on, I laugh at the smallest jokes its amazing
It doesn't matter. The best way is to be right in the middle which means to just not care whether u do it or nah and obvio not being addicted to it
Thank you for the Video! I just started my journey about a week ago, when my 5 year bestfriend/crush left me for somebody else. Im still friends with her but i feel pathetic and just want a new partner, so i figured to quit porn for good. I also told my friends about it and i hope that cold turkey would do the rest for me by blocking the response. Thank you for the tips, really appreciate the video. Stay strong - Tim
Great video!
Thank you I will update this with my success
Great video Man, it's sad that these day it's normal to have watched this content from 12 years old and even under.
I wonder what the long term effects on society will be . . .
thanks for your useful content brother, love from asia ♥
@@sentientartificialintelligence thanks brother
Thank you man!!
legend bro! Amazing video definitely doing the phone pin haha
keep the good up king
the good up
Hey bro, thank you for this video, like really it was inspiring. As a starting self-help content creator, you are still not so experienced so I thought you might like to hear some advice.
I think the video is a bit long which does not go hand in hand with the average attention span of CZcams users so you might consider trimming it a bit I think you should experiment with other background music since the one you are using now is calmer than it should be.
Anyways I really wish you all the success in your content-creating journey and thank you!
Thank you for your advice!
Well haven't watched the whole thing yet but I'm gonna assume it's worth it since you went 700 days. Gonna finish this video tho. Sounds like a banger. Pun intended
Great man, I'm also on it for about two years now and 100% sure that I won't go back to the old ways. I'm curious why you stopped it now after such a good amount of time? In my case I just deconditioned myself...
I went on for maybe another half a year. After a while i stopped carrying about it altogether. The Main thing for me was the porn addiction. And I don’t think fapping is all that bad if you do it in moderations and it doesn’t stop you from pursuing girls / relationships. (Saying this I barely fap anyways, maybe every 3 months if I have to put a number on it)
@@yarik1234 Ok sounds alright...it doesn't have much of an effect in this volume for sure
Good job, brother.
I'd say I'm like 1,460 days no fap. I thank God my savior Jesus Christ that freed me from the lust , porn, fap addiction.
Ive tried quitting and going to once a week but its hard i am just having trouble getting through the first steps and i want to pretty much quit all together
I think the biggest problem of modern internet days is overthinking every single shit.
Your gonna be big someday bro.
On day 10. This time it feels different, I feel I will actually do it. Also something that I felt for the first time doing nofap (tried and failed previously on similar day) is feeling extremely *orny. Sometimes I can feel abit woozy (similar to drunk feeling) just from it. I don’t have any medical problems but it’s just a weird feeling, I feel like I could *uck anything and I’d enjoy it. Anyway I will report back in a few weeks my progress. Stay strong.
Great explanation.
Thank you brotha for your great insights🙏! I first started masturbating at age 15 while watching porn, after that for next 3 years like till 18 I used to masturbate in every 3 or 4 days then I come across this word called “no fap” since then I tried lot of times I’m 22 now it’s been 4 years of me trying it but I always failed my highest streak was 85 or 90 I guess bc I stopped counting, since then I keep fighting to stop it sometimes I go 30 or 35 days without masturbating then I used masturbate then again I tell myself “ I will never do again “ then I keep making same mistake , I understand where my problem is and all stuff but when that bloody lust get inside my head it’s just get impossible to not to jerk off!! Your video made me think where I was going wrong thanks brotha , 6 months left till end of 2023 hope at the end of year I’ll control this thing long way to goo , need all urs blessings …
the problem is there is still alot of softcore on social media and in movies
First leave porn,rewire your brain from that thing on somewhat of an easy mode and then day by day when you just can look at porn objectively see how bad it was you can start the pure semen retention and abstain from it entirely maybe this could help
Yeah I agree, If you remove the main problem which is porn. Social media and movies are easier to deal with
@@kagaminiutsuru I will follow your teachings, sir.
@@thunderous-applause57 thank you for that but still I am not a sir, atleast I don't deserve to be called that anyways
day 40 completed ♥ exploring my spiritual side now
I've had my first night without porn yesterday, and I'm actually working out in the morning, as I've intended to for a week now.
Keep going. It's never too late.
That is cool Bruv... stay strong, i believe in you 🙋♂️
Greetings from Germany and keep going on.
Proud of you king, keep it up
ayo get us some feedback
Look how 700 days of nofap benefited this guy , his youtube channel is just about to blow up .
I am on day 129, going strong and forever.
Hey, can someone help me with Cold turkey? I just want to use onlyy ONE CZcams channel to watch in my laptop on the internet and nothing else. How can i do that? and i also want to avoid ALL of the women related content while doing researching, studying on the GOOGLE.
I also did a 700 day nofap streak but ended it due to deppresion :( but im going to start again and start fresh!
bro is a walking god
Bro how to stop flatline
When i am on day 26
I have anxiety
Deppression
Lack of motivation
Sadness
How i overcome
Been struggling with quitting and these videos are constantly appearing giving me the burst of confidence to quite just to go back to it the next day
Go for a walk, go to the gym, learn how to cook just do something your day is supposed to be pretty much 100% productive and when you are doing something constantly you are not going to do the deed
Corn is an escape, plain and simple. What you're running away from? that's for you to answer.
Join a boxing gym, MMA gym. Weight lifting is OK, but some sort of combat sport, heck even wrestling will 10x your confidence. Just don't get egotistical because suddenly you feel you can beat up every guy at the bar.
I fully agree! I’ve been doing BJJ recently. Definitely a game changer, I’ll make a video about this in the future
Why do you want to be touching and grabbing men though?
An escape from the reality of not getting laid.
So do yourself a favor and go to a prostitute now and again. Build yourself up for you.
I have friends who are addicted to vaping and when they do it around me, I have zero interest to try it out cause I know where it can go, I hope that at a certain point, I don’t have interest to relapse because I know the consequences
Are comments closed, or closed to me? Can't seem to respond to other comments.
Yarik quick question, Do you also feel like nofap can be a placebo effect? I been on it for like 7 months and I literally don’t feel a difference. Back then I’d only do it like 1 or 2 times a week. So I guess I wasn’t as aggressively addicted compared to others, but I honestly don’t feel anything different
I think it’s for people who have horrible addictions. I don’t do it much either so I don’t feel much different either.
it IS a placebo effect, there's literally no evidence suggesting that nofap is benefitial in any way,quite the opposite it's actually healthy to fap regularly, i agree that porn addiction is really bad, but you can just fap without using that and the problem is basically gone
@@sebastianbal1008 Look up the spiritual benefits of nofap. Doing it while working on a goal is extraordinarily effective. If you are a young man, the surge of creative energy that you get will propel you towards success extremely quickly. If you are busting nuts on a regular basis for no reason whatsoever, then you aren't being ambitious enough. Keep yourself busy, and porn will be a distant memory.
@@sebastianbal1008 Found the neckbeard
You got used to the benefits
Day 10…stay strong brothers FOCUS ❤️
dont count
@@JackAttackBH Your right!!!!!!!!!!!!!
I can hands down say at this point I watch the best shit and it makes it so hard to stop I mean that baxters blowies and freakmob a gift and a fucking curse and those are just 2 of the greats💀💀💀
Lmfaoo i made it 700 days as well ; definitely changes your performance in life for the better .!!! 💖🔥🔥💪🏿💪🏿
Yep this gonna bang
Haha thank you!
Don’t even ask yourself if it was worth it because it definitely is worth saving all of your dopamine for the right moments instead of wasting it for pleasure.
I started nofap many times but I relapsed again and again I won't stop until this shit is over from my routine
He became so powerful through NoFap that he was the only surviving crewmember of FURY
Am I powerful?. Because I never ever watch porn in my life
@@zhaohuangsfm no because you didnt need displine to not you didnt need to defy your urges
@@zhaohuangsfmbut many people masturbate without porn
@@zhaohuangsfm are you in good place in life? Are you above average at some thing?
@@hagsch I am with my family (Dad and Mom)
1000th like
Been such a battle, I had impressive streaks before, over 100 days, now my brain finds creative ways to relapse, and also girls keep sending me nudes although I didn't ask for it 🤦♂️
Me too bro
So ive only been on retention for like 1 week i know not long! But in 1 week i feel MEGA results. its fucking insane where has this been my whole life! wtf. you know how after your done eating you want to go into food coma and die. well no more for me at all after i eat i feel energy like ive never felt my whole life. i feel like a teenager again im 34 btw. ITS INSANE. i dont know if it will work for others but i feel so amazing lately.
Same. Hope you're still on it. Only 3 days clean so far but when I went 11 I felt the same as you
I need to do this because I don’t want to amount to nothing I wish to have discipline to graduate top of my class to stop this thing that’s “nerfing” my abilities that’s keeping me down and worthless
I am on my day 20
Is it true that your skin gets better after some months?
Can you give me one tip to the way for 90 days?
just dont bust and youll be good
1. avoid porn at all costs, but don't think about sensual pleasures either at the same time (enjoying the mind training).
2. avoid any media that promotes sexual contents, which means that you should not follow those influencers or celebrities who post sexy contents ~ this way you don't add fuel to the fire.
2. if still horny, try to take a cold bath (again and again).
3. some of Asian traditions try to avoid pungent food to decrease the sexual stimuli.
4. as cliché as it may sound, using your time for various beneficial activities to tire yourself out is in fact one of the important aspects of your success in this no-fap journey.
5. finally try to incorporate daily meditation session into your routines so the build-up energy in your body is distributed into all parts of your organs therefore preventing you from sexual frustration.
does your skin get better after some months? i personally don't meticulously observe the effect, but yes at my age (40s), i look younger than my friends around my age.
after successfully passing the 90 days of no-fap, basically you would have built up a certain discipline and kungfu to know about how your body reacts towards various stimuli.
good luck!
your skin gets better because of testosterone increase. More test = higher collagen
It is true. Just be sure to eat healthy aswell. My muscles look full and random woman like to touch me from time to time.
Great video also you look like macaulay culkin great job
Hahahaha thank you!
i just need to reset my brain and perspective, cause i just now am realizing how socially awkward i actually am
Taking your freedom back. your free will.
does anyone consider porn as cheating? i'm not a man so it's difficult for me to understand. either way it feels like betrayal and that you don't love us when odd socks/tissues are left about, gaslighting, taunting, the entitlement over something that isn't even real. it feels like you've been cheated on so i hope that in some helps to motivate anyone who is struggling to start no fap and is living with their partner.
I am on day 7 and I just started my CZcams channel
In my opinion, "nofap" is simply a form of fasting. So it seems like many young dudes on youtube are just now figuring out the power of practicing self discipline through the denial of sensory pleasures. Traditionally, fasting is associated with food. But the main goal is to subdue your mind and body to a higher mode of consciousness. So don't get obsessed with "nofap". Get obsessed with self-denial, sacrifice, compassion, love, and peace. This is the goal of fasting: to realize that life is more than food, more than simple pleasure. And the act of fasting (i.e every time you WANT something and you DENY yourself that thing) you are PRACTICING self discipline and growing in virtue and character. If you become resentful and angry about your fasting, then you have lost your way and you are better off re-engaging in the behavior you were fasting from.
Once you go far enough, you realize that you can take a permanent fast (or vacation) from pride, hate, malice, guilt, envy, anxiety, fear, etc. You can be free. Take up your cross daily.
Right .
I'd definitely agree that watching porn isn't that good for one's mental health, especially the excessive amount, but retaining semen for a prolonged time is not all that healthy. I'd say for those struggling, if you are able to refuse porn but still allow pleasuring yourself from time to time, that would be the most optimal way to keep your sexual health. At one point a prolonged denial of masturbation led to me experiencing more wet dreams and semen spill with the pre-cum, which is inconvenient and somewhat concerning.
Trying to beat an addiction is one thing, but I've seen some nofappers imagining they'll get super powers of confidence if they do not fap for a year and become pussy magnets. That's not the point of it, you have to want it for the sake of your own mental health, otherwise you'll just switch addiction to some almost tyrannical control over your body and emotions. You got to learn to accept that those cravings are a part of you and learn how to satisfy or channel them without succumbing to addiction. There's no shame in feeling sexual desire.
Why do you think you need to masterbate?
I don't think we should fap on our own
Wet dreams means fapping but we don't do it our body do it on its own it does when it needs then why should we fap
You & the other ppl are using it for the wrong things it’s for achieving your purpose or aka your Dreams/Goals
You speak as if tyrannical control over ones’s body and emotions is a negative thing when that is exactly how a man should be ideally. it’s just that the modern world teaches men nowadays that it’s okay to lack any sort of self control and constantly indulge in non-stop hedonism. It’s a lie. Don’t be deceived.
True in every written word. Fap addicted people, (vicious people in general), usually don't have other sources for getting pleasure, like a hobby or studying in deep something of their interest, finding methods, developing new techniques and becoming the best on whatever they do, so fapping takes the protagonism of life instead of so many other wonderful things.
Get ready for fame sir youtube is about to push thah hell outta this
700 days and this dude still doubt whether it is placebo when it comes to confidence 😂 700 days my ass 🧢
He's lying for sure, that he's never released a single video about Nofap and suddenly 700 days, yes yes for sure, it's probably 7 days :)
Facts
He prolly didnt do hardmode
Yeah there’s no fap and there’s semen retention. Two different things, no fap I believe allows to go inside a girl. So not as hard to go 700 days
the thing about sr you gotta maintain your vibration by eating good and no bad habits or or someone will go on a long streak and not get the full benefits. sometimes you can go on 7 days and it could feel like 30
How’s he know the exact day
700 days is rookie numbers, you got to pump those numbers up
Day 9. We got it people
Even tho you're Vegan it was a really good Video xD
Hahahaha thank you!
I am at around 90 days nofap and almost gave up while watching this video 😅😁💀
good video
power of identity gave me some 'atomic habits' vibes, was this a coincidence?
excuse me, when i wrote that i had not seen the next chapter yet
Great video! Very well said but be more confident in your speaking and eye contact.
Maybe it's just my phone but isn't the audio desynchronized?
It is
Yeah it is slightly. I edit in 2x speed so didn’t notice, will fix it before the next video. Thank you!
@@yarik1234 No problem. Huge shoutout to you! You did incredible job. Continue your journey
@@ziukal6758 thank you!!
The answer should clearly be yes
turning off display pictures on discord has change my life to avoid unwanted porn
I did 8500 days and what I still ill with unvorking liver lol
I take so many herbs and nutrients that I would probably jump off a bridge if I tried to go any longer than 3 days