I'm 29 now , I lost more than 13 years of my life on these dirty videos and today is my second day on nofap I hope if I can keep going because I fail a hundreds of times last 3 years please keep doing videos like this it's help us a lot. Thanks, Ahmed
I read 20 pages of a book. I normally get tired after reading a few pages but on nofap day 8 i managed to read 20 oages without getting tired. Im still up, moving around, ready to go out and buy groceries,. The energy is unreal. I only got 4 hours of sleep. I slept 10PM and woke up 2AM. Ready to go buy groceries when it opens at 7AM.
How lucky I am to stumble upon your videos exactly a year back. So grateful to live through your experiences and wisdom so that I can better myself. Tried most of your advices and felt up in the clouds all these times. Thank you from the bottom of my heart for you being so geniune and straight with your audince Rob. Sending you light and blessings.
This channels reallly good. It doesn't say that you're going to get all these superhuman benefits like 99% of nofap videos but shows real and actual good benefits to this lifestyle
Main physical benefits from increased testosterone: Loss of body fat (so yes, a more chiseled appearance) and increased muscle mass. More physical energy also. I wouldn't recommend any kind of masturbation as it seems to give brief boosts of testosterone that ultimately get lower over time. You could enhance your appearance for like a day or two with masturbation, but then you'd lower your overall T count and get fatter...it's not good for exercise, not good for your skin, and definitely not good for your mood and motivation. But I won't go into detail, these are M. Mulder's videos and he explains more thoroughly....
Energy is my biggest reason to quit. I got sick and tired of always feeling half-dead and I should be in bed. It's almost been a full week since I've quit, and I do feel like I'm slowly getting more energetic as the days past, hell even my coffee intake has decreased by a cup. Now I can't wait for the other benefits to start kicking in, especially my metabolism.
I’m on nofap for the first time at 18, and I’m 2 weeks in so far. I have less intrusive sexual thoughts, no longer get soft erections (which shouldn’t happen at 18 anyway), actually have a real libido, and I’m not sure if it’s placebo but I feel more competitive than I was before and I feel like I’m more talkative around other people.
whatever you said here I can draw an analogy to the movie Matrix...the reality is the zion world and the virtual world is where people can do all sort of things..in the end you have to choose if you are the one !
Literally the only difference between an anecdotal experience and a scientific study is that a scientific study is written down by a bunch of scientists. They still use the same eyes ears nose and mouth we use to conduct the study so it's not like their able to see and experience things that we aren't.
I'm on a strict nofap journey for over 10 hours now! I feel incredible! My sense of smell if slowly coming back.. My vision is sharper.. I'm way stronger and my IQ doubled!💪🏿
If you want to have her in pure delight and have her demanding you to keep going with it, just try reading some of the suggestions by Greyzar Drinbo. You are likely to go for at minimum thirty minutes more than you usually do.
5:03 Pay attention. My brother in law is a Doctor and treats lots of men with ED of all ages. Fapping and over stimulation of the brain looking at images is a common factor in plenty of the questionnaires this guys fill. Sometimes not even medication works during treatment because is something with the brain that can better be fixed by not fapping or stimulating yourself and avoid seeing any images. If you want to have a better life including intimacy stop the fap or you will loose your Manhood, or if already having problems reverse it.
It is shameful for a healthy young man to experience ED. Very shameful this was never heard of throughout human history except in this po*n addicted generation. May God give us strength
Nicely done. While I can't vouch for many of the advantages you lay out, I can certainly vouch for the mental health advantages of no PMO. I've only been doing this a short time, but after 30 years of PMO and the utter disgust I felt about myself after the last time, even 30 days of abstinence feels like a blessing and everyday is something to look forward to. I can't explain it, but its like a clarity of mind....a sharpness, if you like. I'm rather enjoying it.
Great to hear you've made this change in your life, man! The mental benefits are definitely amazing as well. I'm planning to do a bunch of videos on it. I'll upload a video next week that talks about some scientific studies that show how nofap might effect testosterone and estrogen on the brain. This might very well be one of the reasons why we feel so much greater on nofap.
How old r u man? I am in the same boat as u are.I am off this shit for the last 12 days and i feel like i am in hell. However, one thing is for sure that i am not going back to this PMO shit again.It has ruined everything for me.
The part of butterflies he is talking bout. Its the feeling then you inlove. Those people who said its not that good probably porn addicts or no emotional connection attached. Even before sex already experienced feelings like over the top happy teenager because I was madly inlove and obessed
yea bro dont worry, at first without that rush of dopamine your gonna feel more depressed for a few days or a week or two, but after that you'll be good. afterall, you dont want to be fapping until your 80
The hard part no pun but the hard part is self control when he arises so do the thoughts of how to rid it and since fap is convenient kinda works out. Best thing to do is avoid porn and anything that can trigger the fap activity and if you're tempted change the thought subject also sometimes cold showers aren't available so just change your thoughts think of something else keep busy idle hands is the devils playground. I battled two of the three addictions, herb, cigs, now porn/fap is left. I felt my best when I didn't release or SR style fap, fap no ejac but still you're doing the act which will mean no self control and I've done both but went fully without fap and feels great mentally. It's a battle gentleman and like my other two vices I'm going to conquer this.
Belive me two months now im fucking strong and my knee problems gone i can go forver with work and ik more musculler im doing semen retention not no fap but belive me this is the thing.
How do you deal with rage? Been doing nofap for over a week and I have been mad and yelled at everyone, especially on workplace. Even had an argument with my boss because he planned things unefficiently (he was surprised but admitted I was right).
I got suspended from my job the other day until next Monday because I snapped at one of my superiors as well. He wasn't hearing me out when I was explaining a problem with my workstation and I was explaining the protocol I was taking at taught my boss so I yelled at him because of being frustrated. I have a lot of energy and vitality because I eat clean all the time, am on nofap and semen retention, and reduce stress to minimal levels. I hear that with time the anger won't be an issue anymore.
I go weeks without fap. but I was taught in school that most men does it 1-2 times daily, or at LEAST once every second day..... and I'm like brah.... I do it maybe 1-3 times a month.
Hang in there brother, It will get better. I have 2 rules. Don't touch your dick- if you're touching your dick (stroking), you've lost. second rule: don't watch any porn or sites with a lot of hot girls where you are stimulated a lot. This will drasticly decrease your urges and you'll actually start to get yourself detached from this habit. You'll start to feel amazing when you're not watching porn. No porn, No touching (only cleaning) You got this man, just remember these rules
Thankyou for your videos God bless you man you are righton. Put this rotten hellhole garbadge behind us we will all be much better off spiritually naturally mentally emotionally physically socially live life with a real nice descent lively woman. Lovely girlfriend lovely wife.
If u got the light of.Jesus people u become supernatural people.do it for God Jesus is the light SR work more powerfull when u put the true God in your life trust in God people is the true
i never gone 90 days..so i wonder what that feels like :) I done 60 days, but still edging here and there, so my mind was still lusting, so that made it difficult.
@@robmulder some say that the energy increases even more the longer one goes? at least the physical aspects, what they call "GLOW" i do notice that aswell when eyes become brighter after 3 weeeksm and skin softer that is for sure, no "placebo"
@@robmulder I notice also mental calmness that comes around 60 days, more like not so "agressive" energy as first week or two. Also need of less sleep. And voice kind of changes aswell thats for sure
I'm 29 now , I lost more than 13 years of my life on these dirty videos and today is my second day on nofap I hope if I can keep going because I fail a hundreds of times last 3 years
please keep doing videos like this it's help us a lot.
Thanks,
Ahmed
You can do it brother. It’s so worth it. Just keep going no matter how many times you fail keep trying.
how are you now?
My man, bless you stay hard! Wait...
How u doin now?
hows it going now bro ?
I already feel like a new person just to see your video
This man deserved more likes more subs.
Maybe if he stops calling people who this is aimed towards pathetic, or isn't acting like every man wants a girl lol
@@DanceUnderInfluence That would defeat the point of his channel
Agreed
seriously
Day 500+ Semen Retention. ( hard mode )
Everything you mentioned is absolutely correct.
Wow amazing😮😮😮😮
What about sex lol? I’m on day 263 but I’ve been dating this girl who wants to take it to the next level
brother can you tell how your body and mind feels and what you feel about your testosterone
@@lamejoker4724 it's a cap 🧢🧢🧢🧢🧢🧢🧢
@@spectre3805 Sex is allowed, No fap is only restricting porn and masturbation.
I read 20 pages of a book. I normally get tired after reading a few pages but on nofap day 8 i managed to read 20 oages without getting tired. Im still up, moving around, ready to go out and buy groceries,. The energy is unreal. I only got 4 hours of sleep. I slept 10PM and woke up 2AM. Ready to go buy groceries when it opens at 7AM.
How lucky I am to stumble upon your videos exactly a year back. So grateful to live through your experiences and wisdom so that I can better myself. Tried most of your advices and felt up in the clouds all these times. Thank you from the bottom of my heart for you being so geniune and straight with your audince Rob. Sending you light and blessings.
Every nofap content creator that helps me in this journey, just like you. I appreciate you work sir, thank you.
Nofap PH💪🇵🇭
This channels reallly good. It doesn't say that you're going to get all these superhuman benefits like 99% of nofap videos but shows real and actual good benefits to this lifestyle
What a great video. Super important. Good delivery of the information. Thanks for sharing!
Main physical benefits from increased testosterone: Loss of body fat (so yes, a more chiseled appearance) and increased muscle mass. More physical energy also. I wouldn't recommend any kind of masturbation as it seems to give brief boosts of testosterone that ultimately get lower over time. You could enhance your appearance for like a day or two with masturbation, but then you'd lower your overall T count and get fatter...it's not good for exercise, not good for your skin, and definitely not good for your mood and motivation. But I won't go into detail, these are M. Mulder's videos and he explains more thoroughly....
Great video. Very valuable information. Thank you very much Rob Mulder.
You are the best my man!!! your videos makes soo much sense!!!
Energy is my biggest reason to quit. I got sick and tired of always feeling half-dead and I should be in bed. It's almost been a full week since I've quit, and I do feel like I'm slowly getting more energetic as the days past, hell even my coffee intake has decreased by a cup. Now I can't wait for the other benefits to start kicking in, especially my metabolism.
Thankyou so much bro for all ur support u don't have any idea of how much your word's are helping me to becom a better version of me thnks alot
You are really helpful to us teenagers.
What you said made perfectly sense each and every thing!! Thanks for your efforts in spreading awareness
man you had like 300 subscribers less then a week ago i swear this growth is crazy bro
if only my mans hair could grow like that 😩
On this day 17 november 2023 i quite 🔥at all for sure
I’m on nofap for the first time at 18, and I’m 2 weeks in so far. I have less intrusive sexual thoughts, no longer get soft erections (which shouldn’t happen at 18 anyway), actually have a real libido, and I’m not sure if it’s placebo but I feel more competitive than I was before and I feel like I’m more talkative around other people.
whatever you said here I can draw an analogy to the movie Matrix...the reality is the zion world and the virtual world is where people can do all sort of things..in the end you have to choose if you are the one !
Dodging bullets
Literally the only difference between an anecdotal experience and a scientific study is that a scientific study is written down by a bunch of scientists. They still use the same eyes ears nose and mouth we use to conduct the study so it's not like their able to see and experience things that we aren't.
I'm on a strict nofap journey for over 10 hours now! I feel incredible! My sense of smell if slowly coming back.. My vision is sharper.. I'm way stronger and my IQ doubled!💪🏿
Lmaooo
@@Ty-wf6mgas someone who just started a couple weeks ago, he's not cappin.
Love your content brother ❤ 🙌
10:20 motivation
Thank you, my friend.
That's for telling the truth brother
If you want to have her in pure delight and have her demanding you to keep going with it, just try reading some of the suggestions by Greyzar Drinbo. You are likely to go for at minimum thirty minutes more than you usually do.
johnny sins in another dimension
😆😆😂😂
Lamoo
😊😊😊
Johnny virtues
5:03 Pay attention. My brother in law is a Doctor and treats lots of men with ED of all ages. Fapping and over stimulation of the brain looking at images is a common factor in plenty of the questionnaires this guys fill. Sometimes not even medication works during treatment because is something with the brain that can better be fixed by not fapping or stimulating yourself and avoid seeing any images. If you want to have a better life including intimacy stop the fap or you will loose your Manhood, or if already having problems reverse it.
It is shameful for a healthy young man to experience ED. Very shameful this was never heard of throughout human history except in this po*n addicted generation. May God give us strength
Very practical
For me like week 4 my energy was crazy, it also made me more aggressive (not in a violent way) but I liked the extra energy , I got a lot more done
Very impressed
u will get mor sub keep it up and thnx a lot
Nicely done. While I can't vouch for many of the advantages you lay out, I can certainly vouch for the mental health advantages of no PMO.
I've only been doing this a short time, but after 30 years of PMO and the utter disgust I felt about myself after the last time, even 30 days of abstinence feels like a blessing and everyday is something to look forward to.
I can't explain it, but its like a clarity of mind....a sharpness, if you like. I'm rather enjoying it.
Great to hear you've made this change in your life, man! The mental benefits are definitely amazing as well. I'm planning to do a bunch of videos on it. I'll upload a video next week that talks about some scientific studies that show how nofap might effect testosterone and estrogen on the brain. This might very well be one of the reasons why we feel so much greater on nofap.
How old r u man? I am in the same boat as u are.I am off this shit for the last 12 days and i feel like i am in hell. However, one thing is for sure that i am not going back to this PMO shit again.It has ruined everything for me.
I healthy diet and workout helps alot to
I'm stronger on Nofap day 220 felling Like a King 😊😊😇😇😇
Im on a flatline, how long does it takes to go away and what i should do on a flatline
The part of butterflies he is talking bout. Its the feeling then you inlove. Those people who said its not that good probably porn addicts or no emotional connection attached. Even before sex already experienced feelings like over the top happy teenager because I was madly inlove and obessed
if i dont fap, i slowly start to be very depressed. im depressed in the first place.... but faping sometimes lift me up.
yea bro dont worry, at first without that rush of dopamine your gonna feel more depressed for a few days or a week or two, but after that you'll be good. afterall, you dont want to be fapping until your 80
idk if you read comments but can you please link that study?
The hard part no pun but the hard part is self control when he arises so do the thoughts of how to rid it and since fap is convenient kinda works out. Best thing to do is avoid porn and anything that can trigger the fap activity and if you're tempted change the thought subject also sometimes cold showers aren't available so just change your thoughts think of something else keep busy idle hands is the devils playground. I battled two of the three addictions, herb, cigs, now porn/fap is left. I felt my best when I didn't release or SR style fap, fap no ejac but still you're doing the act which will mean no self control and I've done both but went fully without fap and feels great mentally. It's a battle gentleman and like my other two vices I'm going to conquer this.
Belive me two months now im fucking strong and my knee problems gone i can go forver with work and ik more musculler im doing semen retention not no fap but belive me this is the thing.
How do you deal with rage? Been doing nofap for over a week and I have been mad and yelled at everyone, especially on workplace. Even had an argument with my boss because he planned things unefficiently (he was surprised but admitted I was right).
I got suspended from my job the other day until next Monday because I snapped at one of my superiors as well. He wasn't hearing me out when I was explaining a problem with my workstation and I was explaining the protocol I was taking at taught my boss so I yelled at him because of being frustrated. I have a lot of energy and vitality because I eat clean all the time, am on nofap and semen retention, and reduce stress to minimal levels. I hear that with time the anger won't be an issue anymore.
@@animeman197 Hope so, wish you well with your job!
I'm surprised of how he looks so... chad
I go weeks without fap. but I was taught in school that most men does it 1-2 times daily, or at LEAST once every second day..... and I'm like brah.... I do it maybe 1-3 times a month.
That's actually really good. 1-3 times a month? You are at the point where you are basically doing nofap
1-3 times a month is perfect i think
amazing video, but how do you deal with lust and urges on retention?
Make a strong reason for starting nofap and just remind yourself why you started it at the first place 🙂.
Don't think about that at all, it's actually easy after some time
Go watch up close real child births and vaginal cyst removals.. Urge be gone. Your welcome.
Facts It was about 27 days before I did the deed with this woman it was so fast she was disappointed
Lollll
But now she won't leave me alone🤷♂️
Kratos!
#replay
More andergan receptors
bruh i wish i had a girlfriend so i can just let it out, this is torture
Try and use your sexual urges as motivation to find a girlfriend. Try not to let the urges convince you to relapse
Hang in there brother, It will get better.
I have 2 rules. Don't touch your dick- if you're touching your dick (stroking), you've lost.
second rule: don't watch any porn or sites with a lot of hot girls where you are stimulated a lot. This will drasticly decrease your urges and you'll actually start to get yourself detached from this habit. You'll start to feel amazing when you're not watching porn.
No porn,
No touching (only cleaning)
You got this man, just remember these rules
Thankyou for your videos God bless you man you are righton. Put this rotten hellhole garbadge behind us we will all be much better off spiritually naturally mentally emotionally physically socially live life with a real nice descent lively woman. Lovely girlfriend lovely wife.
Lovelife
I am again challenging myself in nofap.
By ur Thumbnail it resembled to me that wtf Jhonny sins is making NOFAP benefits video. 🤣🤣🤣🤣
If u got the light of.Jesus people u become supernatural people.do it for God Jesus is the light SR work more powerfull when u put the true God in your life trust in God people is the true
Fuck yeah
i never gone 90 days..so i wonder what that feels like :) I done 60 days, but still edging here and there, so my mind was still lusting, so that made it difficult.
Nothing magical about 90 days though. It's a fairly arbitrary number the nofap scene keeps obsessing about.
@@robmulder some say that the energy increases even more the longer one goes? at least the physical aspects, what they call "GLOW" i do notice that aswell when eyes become brighter after 3 weeeksm and skin softer that is for sure, no "placebo"
@@robmulder I notice also mental calmness that comes around 60 days, more like not so "agressive" energy as first week or two. Also need of less sleep. And voice kind of changes aswell thats for sure
@@robmulder i mean semen retention full 90 days :)
@@robmulder I heard around the 75-90 day mark is when your sperm fully matures??
9.20 he became master oogway
Reverse johnny sins
You are saying that sex is better without fapping.
I will stop today
🎉🙏☘️
@Terry Boi exactly what I’m thinking