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30 MIN KILLER LOWER BODY HIIT Workout + Weights, No Repeat - LEG DAY Home Workout
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- čas přidán 14. 07. 2022
- 30 min Killer Lower Body HIIT workout to gain muscle, burn fat & feel the LEGS burn! Adding extra weight with dumbbells will help strengthen your lower body and LEVEL UP your training. Are you ready Team? Let's do it!
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▸ Muscles Worked: Lower body
▸ Time: 30 Min + Cool Down
▸ Equipment: Grab your Dumbbells! (I'm using 2 x 5kg)
♥︎ Workout ♥︎
▸ Round 1: 40 sec on, 10 sec off
Slow Squats
Side Step Walk
Front Lunges
Side Squats
Side Squat Hold
Side Squats
Side Squat Hold
Kneeling Up + Squat Jump
Goblet Squats
Toes In Out Squats
Alternating Swings
Romanian Deadlifts
Reverse Lunge + Knee Drive
Reverse Lunge + Knee Drive
3 x Squat Pulse + Jump
Squat Pulses
Romanian Deadlift + Squat
Dumbbell Swings
▸ Round 2: 30 sec on, 10 sec off
Front Back Lunge Right Leg
Front Back Lunge Left Leg
One Leg Glute Bridge Right Leg
One Leg Hip Thrust Left Leg
Glute Bridge March
Squat + Side Abduction Right Leg
Squat + Side Abduction Left Leg
Curtsy Lunges Right Leg
Curtsy Pulses Right Leg
Curtsy Lunges Left Leg
Curtsy Pulses Left Leg
Drop Off Sumo Squats
Sumo Pulses
Curtsy Lunge + Squat Jump
Curtsy Jumps Right Leg
Curtsy Jumps Left Leg
▸ Round 3: 20 sec on, 10 sec off
Split Squat + Clap Under Kick Right
Split Squat + Clap Under Kick Left
Front Squats
Front Squat Hold
In Out Jumps
Reverse Lunges
Squat Jacks
Squat Swings
▸ Cool Down 30 sec on, 10 sec off
Deep Lunge
Deep Lunge + Quad Stretch R
Deep Lunge
Deep Lunge + Quad Stretch L
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hey hey Team Grow! I love a good leg day and I love it even more when we get to smash it out together! Life is too short to miss leg day 🙃 Happy Saturday Team and happy sweating! 🙌🏽🥰
Already it was a top workout
🙌🙌
Is it too early for me (12 y/o) to start doing these workouts?
Killer leg workout! Just found your channel and we love it!
@@charlotteweaves As long as you’re working within your body’s limits then you should be ok, just make sure to rest and work at your own pace. I wouldn’t recommend bodybuilding or specifically heavy muscle growth (as you’re still growing), but exercising is fine (look up videos about this).
@@olar647 thank you so much, I will go and find some videos on how hard I should go and stuff :)
Whew.. this was a killer workout alright. Took me 53 min but we got it done 😂
This was killer indeed 😂 but I love feeling the burn after the pain, thank you so much Anna! I’m seeing major changes and definition on my legs and abs wow!
Amazing! You should be proud!
This was a tough one! I had to drop my weights a few times, skip some of the jumping parts and the holds but I finished with just a few more breaks!
i hate uwith all of my heart
I'm on a mission to tone my lower body. This workout is perfect!! 2 days into it and I can already feel the difference. My butt n legs are thanking u Anna
Just finished doing this one. You are legit the best fitness youtuber ever. All of your workouts are so promising and challenging yet fun. Love them and love you🥰
Thank you so much Ananta! Thanks for being apart of the Team!
Killer leg workouts with dumbells are my favourite 🔥😍 thanks!
Yes, mine too👍🏼
Amazing workout like always to burn fat faster from our legs
As always anna's workouts are the best after finding them i am never satisfied with other people's workouts on utube thanks anna!!❤✨
Check out madfit, she is good as well
Great leg day!!!! Sweating profusely!
This felt really good! I can tell that you’ve made me much stronger in my legs within the past two years, and I’m very grateful for that. Thank you very much Anna:)
This workout was totally amazing Anna! This was sweaty indeed!! Thank you! You're awesome
Cannot wait to try this!!! THANK YOU THANK YOU for the different time frames too! Really helps to keep it interesting! 💗💗
Sure because it is a powerful enough to brun your legs out 😁
Hi from New Zealand. Another incredible workout. I used to be scared to do your workouts, now I enjoy the challenge and know it’s gonna kick my but. Thanks for making me feel like a strong mama
Amazing progress! Keep it up 💪🫶
Love the format on this one with the different intervals. Awesome leg burn Anna!
💪💗💪💗
Can't Wait For This Session With You Anna . Leg Day Here I Come . Lets Kill This Together Team And Lets Sweat Together Anna
True let get it done guys
OMG!!! I love this workout! I feel super strong! Thank you Anna 🤍🤍
💪🥰
I enjoyed it to the max! Thanks for the toning workout! ❤
I love you so much, Anna!! You're sooooo amazing! 🎉🤍
I loved the combinations...very intense! Thank you Anna! 🔥♥💪
Gracias por tu generosidad, disfruto mucho tus entrenamientos.
🙌🏻🙌🏻🙌🏻
Love these kind of leg workouts ❤
c'était tout simplement un régal de travailler cette séance merci beaucoup
Loved the variety and pace of this one! Challenging, but it went by fast! Thank you!
Thank you..I am so proud of me.. seeing positive changed in my body..following your workout
All right!! Let's gooo! Let's do this! 💦🔥🦵🔥💦
Ура! Спасибо за новую тренировку. Делаю все по плану и это супер!! Приобрела еще несколько пар гантелей разных весов. Анна, вы так заряжаете, это круто)
Yeah she always bring new workout all the time and knows the best time to post it
Thanks a lotttttttttttttt Anna for the workout 💪💪 🦋🦋,cause sometimes I loose motivation because of what happens in my life , but ur workout videos really gives me motivational boost and also strength and stamina, again thanks 😊😊 and this is such a fabulous 🤩🤩 finish into the week!!...:)
Aw yay, this made me smile 🥰🫶
Her workout motivated me more everyday
@@chapletgymworkout yessss workout is 💪💪 ❤️❤️ great, it really helps me to overcome so many things in my life!!:)
Awesome leg workout!! Love TOUGH LEG WORK!! Fantastic as always!!! You are AMAZING 👏🏻👏🏻
Thank you ! :)
Love this leg workout Anna 💪 🙌 👌 😍
Love your workouts thanks anna beautiful saturday ☀️
That makes me very happ! Happy weekend Team!
This is the first time that I workout in the morning. Feeling pretty much good)
Love this workout, this is probably my 3rd or 4th time doing it. Thank you Anna
Fun and incredible, like always
Loved this workout! I was getting bored with HIIT repetitions so this work out felt totally new and challenging in a good way
Aw yay so glad it got you out of that slump!
The squats took me to my previous birth.
😂😂😂
What an excellent soundtrack! It helped fuel an excellent leg workout. Thank you!
Thank you Anna! That was a lot of painful squats. Loved it!! ❤
Griaß di liebe Anna,
vielen Dank für dieses wunderbare Leg-Workout und auch für Dein Video, mit den Klimmzug-Tipps.
Herzliche Grüße aus dem schönen Oberallgäu
Helen 😊
Loved this workout! Thank you!!!
Excellent killer lower body Leg day work out love it thank Anna 👍🔥😂❤️
wow today is my leg day i am very happy i got a new workout and i do it now. thankyou so much and lots of love from@fitness with sanjogita India❤❤
How perfect!
Thank you for this workout :)
Definitely going to try this workout tomorrow!❤️
Yeah do because that's amazing workout you can't miss because it is great and helpful too
Thank You so much for sharing your workout with us 🙂
Always xx
What an incredible workout!! So sweaty. Thank you!
This Was Such A Killer Leg Workout Ever . Really Loved It Anna . Have A Fantastic Weekend Evry1 . My Legs R Gone . Legs On Fire . Sweated Alot .
Nice work Karan!
@@growingannanas Thnxs Anna
Définition of killer 🥵 Thank you Anna for this lovely pain 💪
thanks for all the effort in your workouts, another challenging one but great results😊😊
How is it possible , only 5 kg dumbbells and it was that hard ?!
Wow 🤩
Genius combination !
I did leg day for two days i know im not seposed to but kinda like it thank you 😄💜❤
There's nothing better than starting out a Saturday working out with you!! Thanks for the challenges! God bless you!
Ayyyyy thanks Team!
Awesome 👍😊incredible😍 everything u can say. Mind-blowing workout🏋🚴💪. The stretching part deep lunge plus quad stretch was hell. 💧💧💧💧😥😥😥
leg day totally smashed Anna, this one was intense 💪❤️
Yeah 🤣 i most say the truth but we got to smash it out
Woohoo! Can’t wait for this one!!
Amazing workout don't miss it
Did this one today… BRUTAL! Loved it 💪
Omg feeling SUUPER sweaty but SO SO GOOD 💖💖💖
❤️🔥❤️🔥❤️🔥
Omg! Awesome and challenging workout! Thank you! Kicked my butt again 🥰
Thamkyou! I really love this workout with weights!
Yayyyyy!
Wow that was killer Anna! B🥵🔥🔥 loved the variety of weighted/body weight exercises & no repeat lol 😝
You're fabulous! Thank you for sharing your talent and strength with us!
can't wait to try tmr!!
I did it 🎉👏🏻😍
You are perfect l wish my daughter will be like you thanks alot for positive energy you give to us
Sure perfect work she brings amazing workout like this
Excellent, hard, challenging workout!!
We appreciate this can’t wait to try
🤩💗
By the start of round 3 i was dying but i made it...i made it to the finish line...thank you anna for helping me get over it❣️
Wow that's awesome to hear because i love this kind of motivation because she's good
We are in this together! 💪
Thank you for today workout, killer lower body for tuesday workout...
Just got new dumbbells 🙆♀️
Such a hard workout 💦💦 stopped 5 times during the curtesy jumps 🥲🥲
This was amazingg!!! It was so hard for me, i have a cold and feeling really tired today but i decide to do it anyway, i stopped at 15 minute and made some abs workout for 10 minutes then i continue on this one. At the end my brain wanted to keep continue but my legs were so numb i did some parts without jumping but i did it and my body feels amazing. Thank you for this workout 😍😍😍
Sweating like CRAZY! This workout is amazing, thank you SO much! You're the best 🤩 !!!
Girl!!! This is my thing!! I love leg day 😍 Can’t wait to do this one!
Excited for you! 🥳
Wowzers short and sweet and so effective xx
Gonna do this one tomorrow!!
I don’t why but this days every workout seems so hard😂 my legs are BURNING!!! ❤️
Oh my god I can't feel my legs ! I'm so out of breath 😄 Thank you for this workout Anna !
This is my favorite lower body workout from you.
looking forward to this!!! 😍😍😍
Amazing workout but don't miss to keep your water 💦 close to you smile
WOW!
Favorite leg workout, ever!
What an incredible and sweaty workout
Waw! My legs are shaking :D Thank you, that you are doing it also for us, Anna!
This was challenging!!! thank youuuuu
Love it! And hate it at the same time 😂 thanks Ana for your work here on CZcams ❤️
The best!
Oh! My!!!!!!!!🔥🔥🔥🔥🔥🔥thank you 💪🏾💪🏾💪🏾
Anna, demasiado buena estuvo la clase 🧍🏽♀️thank you so much! 😘
Can't wait to try this. This looks so so good.
Yeah it is when you try it you will ask for more motivation videos like this 😁 try it out and see
This was really intense, nice work Anna
I love it !!
Your form is amazing! Loving your workouts just found your channel a few weeks ago
Just finished this one. A killer! I loved it!😊😊😊♥️
Wow welch mega tolles Outfit und Body du bist einfach wundervoll 😍😍💯💯💪💪
Loved the music. Loved the workouts. Just subscribed ❤
The workout is lovely indeed.But I always struggle with all types of lunges and it causes major pain in my knees.Can you suggest any other exercise I can do instead of lunges?
You can do body stretching without weight it will help your knee
Super! Thia workout was amazing
Happy Friday ..🌹
Good luck ❤❤
again a super workout, it makes me happy always to work out with you :)
Can’t wait!!!!! 😍😍😍😍
thank you so much for this video
Killer legs for sure! Thank you.
This was a great one! Just discovered your videos and loving them!!!
Amazing! Welcome to the Team!