Why you need to write your goals down

By simply writing down your goals you could increase your chance of achieving them by 42%. To further increase your chance of achieving your goals you should tell someone about your progress on a weekly basis. Finding an accountability partner will make you more likely to reach your goals by another 25%. More details about the study can be found at global.writeyourlist.com/the-...
This highlights the importance of goal planning and the benefits of accountability.
USEFUL LINKS:
If you're interested in learning more about getting started with strength training as an older adult, I have a free ebook that will guide you through all the theory that you'll need in order to take action.
To get your copy go to...
nevertoooldtolift.com/start-h...
If you don't like the idea of reading off a screen and would like a physical copy of the book, then it is available to purchase from Amazon. Find it by going to...
geni.us/ntotlbook
If you would like a more interactive way of working through the content and would like to have access to me via weekly group Zoom calls to ask questions, then you might be interested in the 'Stronger for Life' online course.
To learn more go to...
nevertoooldtolift.com/course
To see me in person (based in Birmingham, UK) for a physiotherapy assessment or to develop and strengthening program then go to...
christileyphysiotherapy.com/
#goalsetting #goals #nevertoooldtolift