"Motivational tips, balance during split squats, and supersets"

This week I cover the following topics:
00:00 Introduction
02:48 Tips to motivate yourself to turn up to the gym and stop yourself from talking yourself out of going.
16:49 "I struggle with my balance during split squats. Do you have any advice?"
22:53 "Does supersetting reduce the time it takes to train?"
If you're interested in learning more I have a free ebook that will guide you through all the theory you need to get started.
To get your copy go to...
nevertoooldtolift.com/start-h...
If you don't like the idea of reading off a screen and would like a physical copy of the book then it is available to purchase from Amazon. Find it by going to...
geni.us/ntotlbook
(Amazon affiliate link)
If you would like a more interactive way of working through the content and would like to have access to me via weekly group Zoom calls to ask questions then you might be interested in the 'Stronger for Life' online course.
To learn more go to...
nevertoooldtolift.com/course
Join the 'Never Too Old to Lift Workout Accountability Group' and find a friendly, like-minded community who will be ready to support you on your strength training journey.
/ nevertoooldtoliftworko...
To find Atomic Habits on Amazon go to...
amzn.to/44WJgzX
To see me in person (based in Birmingham, UK) for a physiotherapy assessment or to develop and strengthening program then go to...
christileyphysiotherapy.com/
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