"Where to attach band to, training with degenerative discs, aches after workouts"

This week I cover the following topics:
00:00 Introduction
01:32 "Where can I attach my resistance band at home?"
08:14 "Should I be strength training with degenerative discs and sciatica?"
15:56 "How do I know if it is a good or bad ache/pain after a workout?"
25:44 You should be strengthening/training your legs if you run or play sports regularly
To find the resistance band door anchor on Amazon go to...
amzn.to/3VEOkWD (Amazon affiliate link)
If you're interested in learning more I have a free ebook that will guide you through all the theory you need to get started.
To get your copy go to...
nevertoooldtolift.com/start-h...
If you don't like the idea of reading off a screen and would like a physical copy of the book then it is available to purchase from Amazon. Find it by going to...
geni.us/ntotlbook
(Amazon affiliate link)
If you would like a more interactive way of working through the content and would like to have access to me via weekly group Zoom calls to ask questions then you might be interested in the 'Stronger for Life' online course.
To learn more go to...
nevertoooldtolift.com/course
To see me in person (based in Birmingham, UK) for a physiotherapy assessment or to develop and strengthening program then go to...
christileyphysiotherapy.com/
#menopause #osteoarthritis #kneepain

[@NeverTooOldtoLift]

To find the resistance band door anchor on Amazon go to...
amzn.to/3VEOkWD (Amazon affiliate link)

[@scubamom100]

If your playing tennis 3 times a week & doing weights on the days in between to strengthen them wouldn't that class as overtraining ?

[@scubamom100]

If your playing tennis 3 times a week and then do weights to strengthen your legs wouldnt that class as overtraining?

[@NeverTooOldtoLift]

Good question. If you train your legs to fatigue you’ll then need a recovery day the day after. This just means that you shouldn’t train the same muscles to fatigue again in the gym. You are fine to do other activities that involve the legs such as tennis, running, swimming, cycling, etc. So doing both tennis and gym multiple times in a week wouldn’t be classed as over training.