Top 5 Pike Push Up Progressions to Make You STRONG

Build Strength for YOUR HSPU with these 5 Pike Push Up Variations. Improve Strength, Balance and Skill by moving through these progressions. A great foundation for the Freestanding Handstand Push Up when combined with Balance Drills
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#calisthenics #pikepushup #pikepushupprogressions

[@TheBigMac_RL]

You’re crazy for being able to speak well through all of that. I’d be gassed

[@tinopheng564]

I have searched many pike handstand progression but this looks to be the best one to follow. Thanks!

[@PaulTwyman]

Glad it was helpful! Great to hear

[@axelelim7730]

Great guide for building shoulders strength, should come in handy once I can balance my HS better. Still struggling with balancing and breaking through the 2-4 seconds free handstand. Again, great guide

[@PaulTwyman]

Glad it was helpful! Most of these pike handstand push ups don't need balance so you can work on them at the same time

[@MarcosDemian]

Excelent tutorial, super clear and to the point. Subscribed!!

[@PaulTwyman]

Awesome, thank you!

[@dan27music]

One of the best demonstrations I have seen on doing handstand / handstand pushup.

[@PaulTwyman]

Thank You!

[@manojperumarath8217]

Will try out these❤

[@PaulTwyman]

Have fun!

[@c-235brijkishordubey9]

Doing great man

[@PaulTwyman]

Thank You!

[@Fedor1174]

Спасибо!

[@PaulTwyman]

thanks

[@Sitael1978]

Hi Paul, you don't recomend hspu chest to the wall?

[@PaulTwyman]

Yes definitely. This video was just for the Pike Push Up progressions. Check this video for HSPU progressions I like czcams.com/video/0u37t8TIhak/video.htmlsi=MbCYLDtjUlwXKzr6

[@whyimustusemyrealname3801]

where to buy mini chair like that?

[@PaulTwyman]

These are steps from IKEA but you can use any box or stable step or stack of weight plates etc

[@Uday-jd4hp]

Sir how many days it takes to learn pike pushup to handstand

[@PaulTwyman]

It’s impossible to give timelines as everyone has different balance, strength, bodyweight, training history…. But keep working the progressions and you will get there