How To Train Your Inner Triceps
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- čas přidán 16. 06. 2024
- Ever wondered why your triceps don't look any bigger... Well it's probably because you're focusing on the wrong head.
The true meat of your triceps and your arms for that matter comes from the inner head of your triceps and this video will show the exact exercises + variations you need to grow bigger inner triceps!!! - Sport
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Guy with big triceps teaches how to get big triceps. Subbed
If Seth Feroce likes it then I’m a fan for sure! Sup big guy
@@pbnak That's not really Seth. It's a fake account with 18 subscribers. lol
Fuck Seth your legit through and through. Putting in terms we can all understand.
Lol. Exactly I did the same thing💯
*shows zero pics of the inner tricep for good reason*
Love how straight to the point and “user friendly” his videos are.
Gotta tell you, your presentation skills are on the money. You’ve taken the normal 10 - 15+ minute video we normally see elsewhere, cut out the bs and got to the point. Outstanding!
And wow, no prepubescent dick jokes.
Bro where have u been all these years??! great work man! Keep em coming
Learning how to use a camera and be able to get through a sentence without stumbling on every word.
Thanks for the comments!
@@RyanHumiston glad that you r here now :)
abzdine straight to the point. What we need
Dude, I cannot tell you how great this video is for me.
I have always struggled with my triceps. Even at my biggest (which is not that big- 215 pounds at 6 feet), my arms looks really big from the front or sides but EMBARRASSINGLY small from the back. I think this will be a huge benefit. I did nothing like this when training.
Thank you!
Little talking more showing, just how these vids should be. Thank you.
Been doing these reverse grip tricep pull downs for the past year and finally got the horseshoe showing. Great content. Quick, informed and straight to the point. Earned my sub.
My training and improvements have come from watching and implementing all the info from Ryan. It takes time, patience, blood, sweat and tears along with an anabolic cookbook and all of this has changed my life and health. Thank you Ryan for all that you do, it is truly appreciated. Remember, mind and muscle connection, training hard and what you put in your piehole, not ego lifting will produce the results you want.
I'm going to start calling you GOAT of workout training videos. Teaching is an art. You have mastered it. Thank you for not making 14 minute video repeating the same shit we already know.
Finally some good old fashion training techniques from somebody who knows what they're talking about, leadership by example, great job keep them coming
Been training for some time now, within seconds of watching learning new stuff. No nonsense, direct, pragmatic, accurate advise. Subscribed. Awesome content
The youtuber that we’ve all been waiting for. No bullshit, straight to the point, and fucking YOKED HELL YEAH. Finally someone who doesnt spend 3 hours explaining 3 exercises 💪🏽
Ryan Humiston..most complete videos on strength training. Most generous man. Noble soul. God bless Ryan Humiston. World's top bloke in strength training.
Currently walking away from powerlifting style workouts and focus more on bodybuilding this channel is great for technique and attention to detail and you deserve more subscribers
I can bot believe how good u are at explaining these things. You make the science and the demonstrations quick to the point. Thank you so much.
Ryan is killing it right now, last week was 48.2k subs, and not he’s 68k. His content is what everybody needed.
I love how approachable you come across, definitely some great advice and good videos, very down to earth kinda guy and not just in the video to show off.
All your video clean, quick and to the point. No bullshit intro or mumbling tons of useless info for hours. Keep going.
How can you dislike this guy... His advice is quick and accurate. Most importantly, helpful
Dude, you're so good at these videos. I'm blown away. By far best instructional vids out there. Thank you! I've implemented a lot of your advise into my workouts and results are happening.
STRAIGHT TO THE POINT!!!, Thnx Brother, God Bless👊🏽💪🏽
Appreciate showing the movement, explaining and seeing what is needed. Thank you!
Elbows high 'pulling' over the top of the elbow, that tweek made a HUGE difference..thanks man!
Another short great video , to the point with how to mechanics
I find all of your videos helpful bro. My workouts had become bland but you've given me information that has helped spice up my training with great results.
I’ve seen two of your videos and I’m loving the content man! Well done, precise, and simple and short👌🏻 subscribed and bell on!
Nice! I appreciate it. It’s a work in progress for sure.
Major respect. Just simple and straight to the point approach. Love all your videos. Definitely going to incorporate into my routines. Keep up the great work.
Short, substantive and to the point. I think this channel will double the number of subscriptions in a short time.
Class class class videos!! Cant stop watching your videos. Brilliant tips, straight to the point. Great work! Thanks for the videos.
I like the short straight to the point vidoes! I follow a few other fitness channels but you're moving up there! I'm currently training 2 of my friends to reach their goals and I've already used some of your advice with good results!! Keep em coming man! 💪
This guy is awesome brings up new techniques ... I like to follow up this with my gym routine n it's awesome. ..
I added these exercises to my arm workout two days ago and my arms are still killing me. So glad I found this video. New sub for the great workouts. Also watch his bicep video it’s killer.
Hand placement is everything!! Thank you for stating this
I love your content! Everybody has something to say, all I have is keep it coming please. You’re funny as hell and I’m getting a lot of benefits from your videos. Thank you!
Thank you Ryan. Just found your channel. Watched two of your videos and learned more about execution of exercises than I've learned in years. Your description and execution is easy to follow. SUBSCRIBED!
I actually clicked the bell icon when I subbed and liked it too. I like the short and "to the point" content. Keep it! 👍🏾
It's nice to stumble upon a new video from time to time, you learned something new, I've never seen triceps worked at a 45 degree angle with dumbbells before, I'll give it a try next time im at gym,
I came to your channel searching forearms workout,,, ended up watching 11 videos,,,, appreciate your efforts man, great content,, you make videos to the point...
By the way I'll really appreciate if you could make a dedicated video on neck exercise... I'm a guy with good chest and back but comparitive thin neck....
Thanks again for great content 👍
Thank you for sharing that killer triceps routine with quick informative detail.. Going to incorporate that into my next workout 👍
me like it, exactly what I wanted to train but did not know how specifically, thank you Sir...good job!
Great instruction!… short and sweet and to the point!…
I am learning a lot from your training videos. My triceps were not growing. I can't wait to try these exercises.. Thanks
I have well developed inner triceps, I have found flat reverse grip tricep presses with a barbell shoulder width apart works awesome. Great video
Good tutorial man awesome tips and details hyped to train triceps tomorrow!
Learning so much from your vids!! Thank you very much...truly appreciate it!
Perfect form.. u r just right
Between you and John Meadows..I've put together a great workout plan with much better form on each exercise. Much appreciated!!
LOL, exactly.
Ryan, really like all your form. You focus on great isolation. Am trying to apply to my workouts..
Dude educated on that push up form something I never realized to engage the tricep
I love no ads and no bulshit in your videos. You show how to do it correctly and various ways of doing it
Can you show how to hit the outer head of the tricep please
I'm completely hooked. Excellent.
Damn!!! Spot on with this one. My inner triceps are pumped!!!
Ryan you are setting the new benchmark for content right here, this is the future
No foreplay... right into it!, keep up the good work
Great video. Solid content, no fluff. Love the shirt, “Puppies and fitness ”-hilarious.
I enjoy this channel . Very informative straight to the point .
Thanks for the great tips Ryan! 💪🏼
Short and sweet video
Thanks
No bullshit...direct to the problem with a solution that gives result.....man you are god!!
Thank you Ryan!!!
Short, simple and effective presentation. Really really awesome.. thanks bro 😬💪💕
I have always been a fan of getting my triceps, I think even more then the bics so thank you again for the guidance
Thank you, dad, lol You just give me more idea for my training since 10 yrs now
love your vids. no fluff. i don't have to devote 20 minutes to a lecture on biomechanics. this is just a dude-friendly channel. And you're a beast so ... respect.
Nice job with this video. Reverse grip pull downs are a great way to engage that back side tricep. There a definitely mind muscle connection with these
Great video mate, will definitely give these a go!
Excellent video! Succinct and succulent! Thanks!
Awesome content buddy. Recently subscribed and love watching your videos!
THANKS DOC // your advice has me growing at 56 yrs young .. LIKE IM BACK MAKING GAINS.
Another great video, and I've gotten into focusing on that head lately. It has really helped to improve the overall shape of my upper arm. The first exercise - the palms-up cable pushdown - i like to do it standing facing away from the cable stack, obviously putting the cable very high, and I think this helps automatically with that cue of making an arc over the elbows. The medial head has been found to be highly activated at 90 degrees of shoulder elevation (humerus parallel to the floor). I find 90 degrees or slightly more gives the best feel, but this feel is also affected by how far away from the stack you go, as well as being affected by your height and how high the cable originates. Might need to fine tune exactly how you execute it.
I LOVE doing French presses like that. People say I have good triceps. It’s mainly those, dips and close grip neck press.
His last method is new. I’m definitely trying that!
Love this channel.
Glad I've subscribed,very informative videos man.
Doing it today! Great advice
Nice video man. Love the content and the quality of the vid
You the man Ryan..
Dang bro, your videos are awesome. Subbed bro 💪
straight. to. the point.
Subscribed. Bell on. Straight to the point. No BS.
every tips you give, just work ! more videos please
Where the hell have you been for the last 10 years of my weight lifting? Great video
Gotta try this next workout
Great now i know how to inner tris... thanks so much... very useful & i'll try these on my nxt arms day... 😉
Thanks. I learnt more from your video on triceps than all the other body builders
Absorbing from one of my inspiring fitness trainers
Love that you puff to make us feel better when we all know you could probably pick up a truck 😉
Great video, yet another game changer for me!
Incredible!!!!!
Thank you so much 👍👍👍👍
Awesome thank you
A lot of information and less talking ..great man
Amazing!! Thanks 😊!
Awesome tips and video
Nice, will give it a try
appreciate your videos . greetings from PARIS , France
Who the crap dislikes this video.?? This is hardcore quality advice that definately works.
Favourite workout channell no bullshit love it
I've been training forever and have issues with hitting my left tri long head, hopefully these will help that area and bring out the right side even more
Great content my guy ♥️
Trying these tonight!
Hey man.. I like your stuff.. most talk too much and over produced.. yours are quick and straight to the point..
your niche