15 MIN POST WORKOUT Full Body Stretch for Flexibility & Mobility
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- čas přidán 25. 08. 2024
- Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally. I hope you never feel like you don't have time to stretch. It is key to feeling your best and getting better results from your workouts! Roll out your mat, take a deep breath and let's unwind.
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 POST WORKOUT Stretch
One of the best post workout stretches!
When I am short on time I will come back to this. Felt so good to hold
15 mins. of loveliness.😌 Thanks Michelle and Crew❣️
Our pleasure!
Love coming back to this one!
I really needed this today. I know I don’t stretch nearly enough but this has definitely encouraged me to do it more often. I didn’t realize how much tension my hips and shoulders were holding until I started to release it. Thank you for this!
This is a brilliant routine....really works for me! Thanks Michelle.😊
What a relaxing time, thank you Michelle and girls🙏🙏 🙏🥰🥰
Thanks! Just what I needed his morning after one of your trampoline workouts!😊
That was beautiful! We all need to take time and honor our bodies for all they do for us! I did this after one of your kickbox workkouts!
This was so good Michelle 🙌 - short and hit that sweet spot 😃!
Sooo good! I am very sore from a lower body workout. I’m getting back into my routine after a two week vacation.
Yes needed this after a cardio burner I did this morning and that bosu workout from yesterday.
Quick but perfect !!
Definately need this😂❤
Adding this to finish the class 🎉 tank youuu🎉
Welcome e❤️
Thank you it was so needed this nigth🌸
Wonderful and refreshing stretch! ❤
Glad you enjoyed it!
Hey Michelle 🥰💕🔥
Thanks so much, Michelle! I really enjoyed that stretch! One to do over and over again!
Wonderful!❤️
This was amazing, thank you!!❤
Amazing 👏
Thank you
I should do this every day! 😂
Love it 😊
*today was an unplanned rest day as i didn’t get much sleep last night but this has me feeling a lot more refreshed and recharged!*
And when you don't get good sleep it's always best to take it easy on the working out. Your body thanks you!❤️
Much needed after Power Hour! Thank you!
Great stretch! Thanks Michelle & crew!💪🏻❤️
Lovely stretch. Needed that. Thanks Michelle and crew ❤
Ty ❤❤❤
Amazing🎉😂❤
perfect length
🌺🌺🌺🌺🌺🌺Love it
🙏🙏🙏