Truth about FiberNot essential | Lecture 401, part 2
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- čas přidán 8. 02. 2024
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Video Links
Sugar ka ilaaj = • Latest Diabetes Treatment
Blood Pressure Ka ilaaj = • Blood Pressure
Weight Loss = • Weight Loss
Ramzan Diet Plan = • Ramzan Diet Plan
Meri Kahani (My Story) = • My Story & Diet Plan
Kidney Ka ilaaj = • Kidney Health
Cholesterol = • Cholesterol
Jigar ki Charbi (Fatty Liver) = • Jigar ki Charbi
Calcium and Vitamin D = • Jigar ki Charbi
Best Exercise = • Exercise
Uric Acid = • Uric Acid
General Topic = • General
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: help@khalidjamil.com
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a CZcams video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & CZcams on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
Humans are different. There is not a single formula to be applied..we are not machines. In moderation every diet is good. Researches always change from time to time.
کبھی کبھی تو سب کچھ سمجھ سے باہر ہوجاتا ہے
کبھی پالک کو چمچ ساتھ کھانا ہے روٹی نہیں کھانی
اور کبھی پالک سرے سے کھانی ہی نہیں۔۔۔
Sahi kaha apny Allah apko salamat raky Ameen
Good nutrition,food.. healthy knowledge..,..,nice info,tips😊
Mash Allah Dr sb very informative vloug.Thanks❤
جزاک اللہ خیر ❤
Assalamu alaikum, very informative Masha Allah
Sada baat ye hy k hm Muslims ka aqeeda hy k jo chezain Allah ny halal ki hain khani hain jo hram ki hain wo nahi khani.baqi hr insaa frq geneyati structure rakhta hy usi hisab sy medical conditions hoti hain .koi wohi diet kha k bilkul fit rehta hy kisi ko nahi suit krti is liey Dr. Sahib sb ko aik hi lathi sy nahi hank sakty.
Fantastic vedio
Allah bless you dr sahb
❤ جزاك اللهُ اسلام ذندہ باد
Jazakallah khaira ameen
Beautiful, Sir.
Jazakallah
ماشاءاللہ
Doctor the great ❤
Thank you so much!
You're welcome!
With due respect sir pls make a video on weakness like tremors,scitica pls
Please tell me treatment of statin induced neuropathy.i have used statins for last 25 years now suffering from polyneuropathy.please help me how to over come this problems
Sir where do you get grass finished eggs and meat , milk etc from in lahore plz any resource refer us ?
آ ج تک سب سے پھیکا لیکچر ڈاکٹر صاحب
Thank God, now you give right lecture, that's what I told you when you were promoting millet and lentils. Right is right and wrong is wrong.
Yes you were right..
millet and lentils are not good for health?
Assalamualaikum Lecture to accha tha layken aap key ab Jo lecture aarahen hai bahuth confusion hai kuch ek medal way diet bataye reserch ho tey rahy tey hai lay hum ko ek aisey diet chaheye jis say sugar bhi na badhey aur obesity bhi na hi nutrition deficiency bhi na ho aisa ek lecture banaye
Jazakallah
Keto best ha
Sar kiya stem cell se venous leak cure hosak ta ha
Dr sab Soluble fiber wale fruit and vegetables to bta den
Waoooo superman Dr Sab , super logics. ❤
Yes, thanks
ڈاکٹر صاحب اسی کو جواب دیتے ہیں جو ان کی تعریف کرتا ہے۔۔۔
@@akkhattak9504 Dr Sab jihad Ker rhay hain, kitni tarref krain Kam hay inki. Inko reward Oper wala he day skta hay. I reduced 8kg ,now I'm healthier than before, just bcz of this Angle.
Dr Sb your latest research keep on changing. Zero carb is unnatural. Pl don't blindly trust such extremists, a meal containing all nutrients, fat, protein, complex Carbohydrates (considered to be balanced diet) is the solution. Quran says, "Eat natural/pure food but indulge in NO excess".
IF ONE FOLLOW QUARN S THAN NO NEED OF ANY PLAN
100%GAURANTE
Thanks sir g 🎉🎉🎉
Welcome
sabar moltani ki risarch par aap kiya kahty hayn pleez apni risarch bataya ga
Sir you are also docter make you own theory on health for debetic and other desease leave the English theory.
Ab andaza hota he research itni reliable nahi hotin until 30-40 saal na guzar jaeyn , aaj aap dekh lijiye purani tib ki jo recoomendation thin wo aaj research bhi prove kr rahi he, wo es liye sahi nahi ke research ne prove kia all those were in practice in oldage, like Cow desi ghee, turmeric bohat examples hen,
Fibre ki ye research sahi nahi lagti ,aik bohat mashhoor riwayat he jis me Rasool Allah S.A.W.W. ne apni phoopi se fermaya tha ye bhoosi aap wapis aatay me dal dijiye jab unhon ne aap k liye roti pakane ke liye aata chhana tha، aur aaj ke aatay aur pehle ke aatay me bara difference usi bran ka he, aur bhi bohat si wujoohat he,
Wase Dr sahab aap bohat mehnat kr rahe hen جزاک اللہ خیرا۔
واللہ اعلم بالصواب
السلام عليكم
Dr.sahab pls make video on IBS( irritable bowel syndrome)
PLEASE LISTEN LECTURE NO 400
اسلام علیکم۔۔۔سینئر سٹیزن کے لئے رمضان المبارک کے دوران احتیاطی تدابیر سے متعلق وڈیو بنائیں جزاک اللہ خیرا
جزاک اللہ
What about fruits
" حلال چیزیں کھاؤ مگر اعتدال سے"
AGREED
❤
اللہ کا نام لے کر سب کچھ کھائیں اللہ کے فضل سے کچھ بھی نہیں ہو گا ہمارے بڑے بھی یہ سب کھا تے رہے اچھی زندگی گزار کر گئے ہیں الحمدللہ
Bilkul Sahi bat doctoro ne to hamy Pagal krdya 😂😂😂
Dr sh constipation k lye lazmi btaeen shukreya
NEXT LECTURE INSHAALLAH ON MONDAY
Please Jo Jo cheez allow hy leaky gut ma
Please leaky gut ma vo chezan batyan jasaa healing ho jy cornvar dite ma chakan braler kosht b kaha sakta hn jo jo allow hy as bger ar kia kaha sakta hn plz your nyc man plz detal ma batyn❤❤❤❤
PLEASE LISTEN LECTURE 42,400
❤❤❤
Aslamoalaikum Dr saab,kya diabetes 2 patients Jo keto kr rahe he woh vegetables na le,kya kre,koi keto diet change krni he kya apne,tau bta de,jazakallah
یہ نہیں بیٹا اپ کے لیے نہیں ہے اگر اپ کو لیکی گٹ یا پیٹ کا مسئلہ نہیں ہے تو اپ لیتے رہیں یہ صرف لیکچر نمب400 سنیں وہ جو سات بیماریاں ہیں ان کے لیے ہے
dr orange is part of your keto diet or not carbohydrate is present in most fruit ,vegetable ,grain explain about orange one orange is enough in one day 3.5oz or 100 gram
YES 100 GM FRUIT DAILY OK
PLEASE LISTEN LECTURE NO 65
@@DrKhalidJamil can we eaT basin ki roTi?
I read in wikipedia that gramflour(besan) its gluten free please
If you can't pronounce 'omnivore' that means you can't pay attention to detail. which means you may be getting other things wrong too.
Sir mujay qabz AUR bawwaaseer ki shikayut thi Jo k bund ghoubi ki zeayada miqdar lainay say hi theek hovi.kisi medici say theek ni ho Rai thi😊
Sir ab to ap ke videos dekh kr sar ghomta hy kabhi kahte hn ye khaen kabhi kahte hn ye na khaen roti, chawal, mitha sabh kujh 5% kardiya hy bhookh lagti hy to vegetables ki salat lete hn abi ap kahte hn vegetables na khaen sirf ghosht khaen🤔😂
👍👍👍👍
Kabj torny ky leyé kia khayen
NEXT LECTURE
In your lectures, you often mention that certain points are "proven by studies," yet you rarely provide specific references to these studies or mention the peer-reviewed journals where they are published. Could you please start including these references? It would help us understand and verify the research more effectively.
Muhtaram sir which is the test of leaking gut... How can we know about leaky gut???
NOT AVAIBLE IN PAKISTAN
Muhtaram sir ckd patients kya khain???
Aur jin Ka weight bhi bohat kam ho???
PLEASE LISTEN LECTURE NO 212,214,215
السلام عليكم
ڈاکٹر صاحب آپ کبھی کہتے ہیں سبزیاں کہاو کبھی کہتے ہیں کوشت کھاو
Sir sbziyan cook kr k b ni kha skty
Dr sahb Ramzan K ly dait chat bata Deen ya Jo last year WALA hi thk hy,
57 IS OK
Please leaky gut cornivar ma kia kia kana allow hy plz detil ma batyan
PLEASE LISTEN LECTURE NO 400,190
Sir, vegetables Kaise toxics hen?
PLEASE LISTEN LECTURE NO 257
Assalam o Alaikum dr sir! Mera baby 1 month ka ha kia ma usa mother feed k elawa formula milk ki 1 ya 2 feed Karwa skti ho? Mother milk Kam ha baby rota ha.kindly reply I also listen your lec 263.
LISTEN262 263 AGSIN AND AGAIN
Sir leaky gut ky ly kn sa test krwaye jy
NOT IN PAKISTAN
SYMPTOMS ARE IMPORTANT
AP ki healthy keto ka Kya faeda sawalo k jawab tou AP detay nahi
Chicken ky penjay khain sb sy sasty or taqatwar hyn
Sr.keto m 5 percnt carbs khny hoty hn. Carbs zero kr dy gy to keto kasy puri ho gi
زیرو کار پھر وہ کارنی ورڈ ڈائٹ بن جائے گی لیکچر نمبر 400
Dr sab mery husband ka Castrol or uracacad ho gya mein 8 month sy keto diet kar rahi MAA shAllah fit hon un ko bp ka b msla hai un ko kyse satta karwhon keto???
جیسے اپ نے کی ویسے ان کو بھی کروائیں
magnesium oxide supplement k bare mein video sir?
PLEASE LISTEN LECTURE ON MY CHANNEL
Assalamualaikum sir
Dr shb. Type 1 diabetic patient hn. Or constipation bht rahti he plz koi hall btayn
PLEASE LISTEN LECTURE
dr isapghol k bare mein?
LISTEN LECTURE NO 63
Fatty liver walon ko vegetables and fruits hi recommend krty hen. read meat kitna khayen?
fatty liver ki diet bta dein please
PLEASE LISTEN LECTURE NO 186
Doctor g kaya palak ko salad ki tarah kha sakty hai.
جی نہیں سلاد کے پتے لے لیں
Dr SB,I am ur fan.but u have confused this time.what to eat than.??😊...can we only stay on butter,meat or milk...
Plz give list to eat.
Please LISTEN LECTURES NO 400
ONLY have THESE DISEASES
Aoa dr sahib mere abu ko thora stomach problem rehta jiski vaja se aksr risek capule ya caflam and mucane serup peete aksar chest pain hota due to stomach lakin ek dr ne kha k lodopin goli roz khae halake har jaga se tabiat and ECG karvate khete k dill ki taklef nhi h 1 year ho gia rozana lodopin khate chaye blood pressure normal bhi hota jab se ye kha rhe h muscle pain chakar vagera ate hum khete k jab bp normal hota phir ku khate h lodopin lakin khete k log khete bp wali dawai chorne se heart attack ho jata sir kuch bta de plz zzzz sir
Please CONSULT YOUR DOCTOR
AoA doctor sahib plz mjhy apse apni diabetes k silsilay me milna ha ap kaha practice kartay ha sir zaror bataye plz or agar ap practice me ni to lahore me diabetes ka Acha sa doctor bata dey jo medicines k baghair fasting or diet se reverse kawasakay sir pehlay to plz ap se milna ha is baray me me Gujranwala se ho reply zaror kijeyega shukeria
NO CLINIC PLEASE LISTEN LECTURES NO 250.251
Dr.saheb mujjhay fatty liver hei .liver ki jegha per kebhi kebhi pain hoti hei main kia kerun.
PLEASE LISTEN LECTURE NO 186
@@DrKhalidJamil jezakAllah kaseeran.
Sir u should give strong statement that ur all previous observations not needed to listen in future.
NO IF YOU HAVE NOT THESE DISEASE LECTURE 400
THAN ALL OLD LECTURE ARE FOR YOU
Sir Meri fasting insulin 2.4 ai hay R C-Peptide 0.7 hay
Please LISTEN LECTURES NO 300
What is SUGAR
Sir mein sugar patient hon age 30Y hay. Abhi insulin start ki hay12 unit rat ko r 12 unit suba
PLEASE LISTEN LECTURE NO 249,250 AND 251DIET PLAN
To kya green veg se koi faida nahi. ham sabji khae k nahi?
PLEASE LISTEN LECTURE NO 400,IF YOU HAVE LEAKY GUT
Sir Mera over active bladder hai aur mujhy sugar hai. Urine continuous nikalta rehta Hai. Please is ki treatment bataye
Please CONSULT YOUR UROLOGIST
Ok doctor Sahab
Salad khana h ya ni? Kheera band gobbi wgera?
Dr saab mery beta 7 sal ka ha os ko shugr b ha ar gandam se ilargi b.
To alarji main egg kha skta vo??
Plzz dr saab ans zror dein plzzzz
Ar mery bety k lea b koi diet chart bta dein. Vo abi bht chota ha 7 sal ka to osy alargi ki vja se shugr ho gai ha
GI HAN
Please LISTEN LECTURES NO 74.76.85 DIET PLAN
Insuline resistance hy bt sath uric acid b hy matabolic syndrom hy pcos hy keeto kr rshi hu bt uric acid tang kr raha
Please LISTEN LECTURES NO 251 DIET
Dr sahb leaky gut kia hai ?
PLEASE LISTEN LECTURE NO 42,190
Sir ma last 3 years se ap ke lectures liye han mene 23 kg weight loss kiya ha phle mera fatty liver tha jb weight loss kiya to normal hogya tha abi ma normal weight ma hon or pore din ma ek roti khata hon baqi Sara din nuts eggs meat leta hon to Abi ultrasound krwaya ha to phr se fatty liver hogya h 16.8cm aya ha but blood reports all normal mje kya krna chaiye
KETO OR LOW CARB DIET IS FOR LIFE TIME
Sir agr 1 roti b nai lu to weight loss ho raha ha kese ab weight manage hoga agr keto pe rehta hon to weight loss hota ha
6.1 height ha or mera weight ab 79 ha phle 101 tha keto se phle
Ghar main murghee bakree bhir paleen
Nice
Thanks
لیکی
گٹ
کسے
کھےتےھین
اسان
زبان
مین بتادیں
Human body only requires protein (all the Amino acids) and fats (fatty scids).
Where to get them from? Red meat , eggs, animal based fats.
Human body requires 0g carbs, 0g fiber. Add any of this in your food in any quantity or form and you will see your health going down one bite at a time.
YES SURE
it means we should not eat vegetables in keto that is not good for health. if we do not eat vegetables than how to continue keto diet?
Or tum
Apny rab ki kon kon si naiyamato ko jhotlao gay mery Allah ny hamry leye jitni namayatin banaie
لیکی گٹ کسے کہتے ہیں اسان زبان میں بتا دیں
PLEASE LISTEN LECTURE NO 42
❤❤❤❤
You are giving the references of latest research and advise us to follow.
But my question is,what if the research your are supporting today proved wrong after a year?
The loss incurred to human health as a result of following your lecture will be irreparable.
I need clarification please.
I ONLY TRANSLATE
IF YOU ARE NOT AGRRED PLEASE DON'T START
I ALWAYS SAYS,,DO AT YOUR OWN RISK,AS I DID 5 YEAR BACK,
THIS IS SCIENCE ALWAYS CHANGE,
Sir kisi Ache nephrologist ka bata dain hum tou jis ka pass jain illaj karta nahii pehle kahta dialysis pa pohanch gaye hoo jab creatinine pichle 3 months sa down aa raha ha pehle 1.9 tha phir next month 1.8 aya ha is month 1.7 ha ap ka diet chart follow kar rahe hain desi ghee use kar rahe hain water fast start ha .Urine main protein2+, ha gravity 1.02 ,blood + , ha ye doo mahine pehle ki urine report ha is baar nahii karwaya .I am a first year mbbs student I Don't know how to handle this situation. Sir plz batain kis dr ka pass jain age baba ki 62 ha efgr 46 ha sugar patient hain ab bp thora control pehle zayada hota tha ab kuch control ha. Sir plzz guide kar dain .
Please LISTEN LECTURES NO 212.214.215
@@DrKhalidJamil sir wo follow kar rahe hain lekin apne ka tha 3rd stage pa kisi Ache nephrologist ka sath mil kar chalain uska bata dain
جی جنا ہسپتال کے پروفیسر چیمہ صاحب ہیں نفراجسٹ ان کا پتہ ہ سے لے لیں فی الحال وہی سب سے بہتر ہے اور لوگ کار ڈائٹ کو مانتے بھی ہیں
لیکی گٹ کسے کہتے ہیں
Leaky gut Anton sozish Hy ar jana hy what app no bajo
سر آئس drug سے کیسے جان چھڑائی جائے
ڈاکٹر صاب برائے مہربانی استھماء ( Asthma)کاکوئی علاج بتا دیں بہت پریشان ھوں
PLEASE LISTEN LECTURE ON MY CHANNEL
Main already apko follow ke rha hon
SIR LEAKI GUT KE LEYE KOI LECTURE H AGAR NAHI TO PLESAE BANA DIN
LECTURE NO 42.190
Dr Junaid asgher ne bataya ke keto bohat khatarnak he is se Kafi log Mr chukey han.ap ne in ka lecture suna he to is ke jwab me video banaiy takey SB ki tassali. Ho Jo keto kr rahey han please
جی میں نے سنا ہے انہوں نے کوئی ریفرنس کوئی حوالہ کسی ویڈیو کا کسی تحقیق کا نہیں دیا انہوں نے غلط کیا ہے اور وہ پڑھے لکھے بندے ہیں ان کو ایسے نہیں کرنا چاہیے تھا بہرحال اگر کوئی ایسی بات ائی تو اپ یقین رکھیں سب سے پہلے میں ویڈیو بناؤں گا
کیا کوئی اہل علم ، علامہ صاحب یہ بتا سکتا ہے کہ حضور صلی اللہ علیہ وآلہ وسلم کیا خوراک تناول فرماتے تھے ؟
اس ویڈیو سے تو یوں لگتا ہے کہ اناج، سبزیاں اور فروٹ وغیرہ انسانوں کے کھانے کے لیے نہیں بنی۔۔
جی بات مکمل کیا کریں اور اللہ سے ڈریں میں نے جو بات کی ہے وہ یہ ہے کہ اج کل ہائبرڈ بیچ کی وجہ سے اور سپرے کی وجہ سے یہ چیزیں زہر بن چکی ہیں پوری بات یہ ہے اگر یہ نہیں ہے اورگینک ہے تو ٹھیک ہے اپ کہاں کی بات کہاں کرتے ہیں اللہ سے ڈریں
اسلام عیکم آپ سب کو بتاتے ھیں اب آپ کی مجھے ضرورت میرا Alc 7 آیا ھے میں بہت پریشان ھوں کیا کروں پہلے بھی میں نے لکھا تھا جواب ضرور دیں
Please LISTEN LECTURES NO 250.251 DIET PLAN
السلام علیکم ، ڈاکٹر صاحب میری عمر 32 سال ے میرا Hba1c 7.2 ے اور میری امی کا 2 . 9..Hba1c .ے پلیز میری رہنمائی فرمائیں شکریہ ۔
لیکچر نمبر 250 اور 251 ڈائٹ پلان سنیں
Phale khud he kuch batya ab Saab change kar día