Warning! You Should Never Take a B Complex Until You See This Video - VitaLife Show Episode 254
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- čas přidán 3. 07. 2017
- You Should Never Take a B Complex Until You See This Video - VitaLife Show Episode 254
In today's episode Dr. Janine Bowring, ND explains why you should never take a conventional B Complex Vitamin!
Most of the B complex vitamins on the market today are synthetically made, usually from the petrochemical industry.
For instance B1 is made from coal tar and ammonia, B3 is made from Formaldehyde and ammonia, and B12 cyanocobalamin, which is cyanide + cobalamin and inexpensive way to bind the B12 and get it into the body. Not something we recommend.
Some of the side effects of taking synthetic B12 vitamins include rashes from taking niacin in the synthetic form, insomnia, stomachaches, super bright yellow urine, nausea, vomiting, constipation, and diarrhea. All tell tale signs that you are ingesting a synthetic form of vitamin B.
At VitaTree we use whole food nutrients/ sources for our vitamins, and in terms of our B12 we use adenosylcobalamin a much better form of B12 that does not need the intrinsic factor. VitaTree Vitamin B12 also contains a mixture of nature’s best blue green algae Chlorella, which contains important cofactors for the best absorption of B12.
You can visit us at www.vitatree.com for more information
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These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose,treat,cure or prevent any disease.
• Warning! You Should Ne...
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Please watch: "How To Do An Easy Full Body Detox - VitaLife Show Episode 265"
• Detox Cleanse : How To...
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my husband and i take one everyday, my husband's feet and legs use to swell so badly, and he would get ulcers on his legs, was so scared he'd eventually have his leg cut off, but since he started taking those, his legs and feet are normal, and we both feel great.
Becky Evans plz .why was the swelling in the feet .and which vitamins did tour hubby take
Taking what of those? Thanks
Absolutely no disrespect intended however, I wish she could have reviewed B12 "without" promoting another brand. I think it shows a more "non biased" assessment and comparison of B12 supplements.
Yessss I think this is very one sided! It would be great to see one she suggests or has heard good things about. Time to make another video Dr. Janine!
None of the alleged side effects you listed have happened to me while taking b-complex, if anything it has boosted my immunity and improved my blood count. Those side effects might happen to -- as you said -- "some people," which is fine, knowing that different bodies react differently to anything that we put into our body. But I would not go as far as to generalize things!
Also another doctor said bright yellow urine is a good thing when taking the vitamin. I take Thorne brand. For MTHFR gene mutation. Which means I can’t take folic I have to take folate. I don’t methylate correctly.
Good for you but B complex literally ruined my health…
I haven’t slept normally since and have histamine issues now… is it still working out for you?
@@Coolguyallthetime2kwhen do you take it ; it’s advised not to take it during evening or night you should take it in the morning with a meal
@@naruto_official5579 lol why would I take it at night? Of course I took it in the morning and it didn’t matter..
Once you have excess b vitamins in your system, you will not sleep well. At least in my case, and may others.
If you dont have any of the mentioned side effects and you feel better and smarter , why not take B Komplex?
I take one everyday and I feel better than ever.
wang chang me too, my b complex makes me feel better than a whole good quality multivitamin, dont know how tho
It’s a natural anti depression that’s why.
Nonsense. All nonsense.
@@TheJustbristol27 that's what i need.
Same
B 12 BEST FORM IS METHYICOBALAMIN. ACTIVE FORM & NATURAL. AS A DOC U SHOULD FOLLOW ETHICS, & NOT SCARE PEOPLE. FOR e. g. cyanide in cyanocobalamin,when u know very well that it's safe. This is not done. Come on luv.
SABYASACHI SEN from INDIA
Cyanide in Cyanocobalamin is processed by the body, but I read by another persons comment that it takes over 2 days for this to happen...
It's best to take B12 without Cyanide..
Tsohgallik from USA
@@tsohgallik from USA😂😂😂
@@daisykim23 wtf idk why it ended my comment like this
@@tsohgallik 😂😂😂😂😂😂😂😂i can't stop laughing
Yogic diet is the best in the world..
I'm taking the Spring Valley time-release B-100 complex supplement from Wal-Mart (cost like 2 or 3 dollars) with no symptoms and I only get yellow pee if I haven't drank enough water.
Same here
This vitam are to chip, I wouldn't even buy it.
Started taking B12 with B-Complex from holland and barret!!! Notices headaches and just an all over weird feeling stopped today after doing my own research let's see how I feel in a few days from now !!! :)
Thanks for the video and direct information 😀
Best of luck!
@@doctorjanine mam your website details pls... i want to purchase multivitamin or b complex ...i started gym before 2 months
Do u still take them ?
B complex is definitely not for me. I took a b 50 complex recommended from my naturalpath....felt weak,sore knees and muscle pain. D3 and k2 do the same thing to me. So I use codliver oil it is divered naturaly with d3 and omega 3 aswell as vit A , so thats three suplements naturaly contained in one pill. I pop a pinch of nutritional yeast in my mouth daily for b's. I tolerate these two methods of receiving these vitamins . The nutritional yeast gives me a noticeable boost. Good health to you going forward.
Just saw this.
Have the same with a lot of H&B made products / I like H&B but not for vitamins
I have learnt the hard way that synthetic b12 is responsible for my rash (as allergic to nickel and cobalt and ‘cobalam’ is cobalt), I get insomnia, my gut gets messed up etc
I decided to cut all supplements out and while I appreciate I may need to go back on some I will at this point only ever choose wholefood ones
Everyone is different, and I think the best advice I have heard is just to get blood work done to see if you do have a deficiency in B vitamins. People who have a deficiency… it makes sense that they need supplementation and feel better taking B-Complex, but vitamin B6 toxicity is nothing to take lightly. It’s pretty rare to get toxicity, but my diet and supplement stack was resulting in megadoses of vitamin B.
I always thought B vitamins were nothing to worry about since they are water soluble and you kidneys should just flush out whatever is not needed, but I was wrong.
RDA is around 1-2 mg of Vitamin B 6 a day.
My diet and supplement stack during toxicity:
Everyday foods
- 4 eggs
- oysters
- spinach
- meat
- 4 electrolyte drink per day (1mg vitamin B each)
Supplements:
- vitamin B complex (25mg B6)
- ZMA (10.6 mg Vitamin B6)
- Beef Liver pills (unknown B6 content)
- multivitamin (10mg B6)
- super greens shake
- 4 electrolyte drinks (1mg B6 each)
Everyday I was eating the foods that are richest in vitamin B6, and then taking multiple different supplements that were high in vitamin B6.
After analyzing, I am figuring that I was consuming around 100mg of vitamin B6 every single day, and was not drinking enough water to help.. since they said I was dehydrated when I went to ER.
Symptoms:
- high anxiety
- irritability
- fatigue
- weakness
- confusion
- pain
- tingling/numbness hands, feet, legs
At the peak of the toxicity, my legs went numb and I could barely walk for 5 hours, which is when I went to the ER, and was one of the scariest things I have ever experienced in my life.
I had no idea what was going on, and doctors didn’t either. After research I finally stumbled upon vitamin B6 toxicity, analyzed how much I had been consuming… immediately got bloodwork and found my levels to be super high.
Super scary stuff to experience. Most people don’t have to worry about it getting this extreme. My diet, supplement stack, and hydration were probably an extreme.
This is me! How are you doing?? Is there anything to help with the toxicity to over come those symptoms faster? Having all these symptoms and it is very overwhelming….
@@sarahh4905
I am doing much much better.
2-3 days out the worst of it was gone atleast for me, but I still experience random pain in my legs. I have heard of some people getting worse symptoms during the 1-6 months after stopping vitamin B supplementation (recoil”).
I am not sure if I have nerve damage, but at the peak of the toxicity it was really bad with anxiety, confusion, and the numbness in my legs. They say about 6+ months to fully recover, and some can have it worse than others.
I stopped all supplementation except for fish oil and probiotic. I have been trying to drink 3 liters of water a day, along with Sauna, and exercise to detox.
Also I am pretty cautious about consuming foods with high B vitamins at least for awhile, but again don’t think food is a concern, just supplementation.
For me, I am just really relieved that I understand the reason for my symptoms and that I am feeling much better. Not knowing why the symptoms are occurring was the worst part.
I feel that I have always had some of the more mild symptoms the last couple years, but had no idea why.
How long was you consuming it in large volume for? And how long has it been since you’ve stopped and are feeling some what better? I’ve only stopped about 3-5 days ago and still getting nerve pain tingling etc and pain as well. I feel so over whelmed and not sure what to eat anymore to help lower the toxic load
great info and great products.
Thanks for the comment Buddy Love! Hope you subscribed.
Thank you Dr. I am sick of all these labs that say “we are natural” sorry is not true. I do hope that Vital Tree is the Best!
True I stopped taking the complete B vitamins because my urine was mustard yellow no matter how much water I drink so I will be throwing them out thnx
Thats normal when taking B12, its water soluable, ypur body just gets rid of the excess and you get bright yellow pee.
She looks like phoebe from friends
Yes we hear that a lot :) Hope you enjoyed the video and subscribed!
Lol yes i said the samething
Smelly cat, what are they FEEDING YOOUU?! urrmmm vitamin B?
ProwseOfficial @ her expressions , eye and lip movement so similar to phoebes
The information I have got from this video is all I needed amazing woman here 💖
Glad it was helpful!
Scaremongering! A molecule is a molecule, however it is made. Natural vitamins are best, but not absolutely essential. They can be replaced with synthetic (lab made) just fine, except for a few cases. Notably vitamin b12 and folic acid. Synthetic versions of these 2 will work, but require conversion in the body. They have to be methylated first, and that takes metabolic resources. Since methylation is often poor in many people, to be forced to methylate synthetic folic acid and cyanocobalamin (b12) will take a toll. You're best off taking natural vitamins in this particular case. But for the other B's it's not much of a problem taking synthetic versions.
What you have explained is not true .why are doctors.prescribed B complex ...I also take.B complex for a long long period of time and I found out its amazing effectiveness in my body
Nope. Wrong, wrong , wrong. Piridoxine ( synthetic) can cause neuropathy. P 5 P ( natural b6) can cure neuropathy. Plus 40% of the people have the mthfr gene and cannot properly methylate b vitamins especially synthetic ones.
I took methyl b complex for 6 months and my urine was bright neon yellow and O was depressed. As soon as I got off it, I began to feel better. I was getting into a deep depression.
@@allheartandsong vit b2 WILL make your pee yellow. The kindneys pee out the excess. The problem with most over the counter b vitamins is that they are usually too high of a dose for otherwise healthy people who eat meat. Plus if they take unmethylated b vitamins they will deplete their methyl doners and this will eventually cause downstream problems.
Hi thanks for the video.. which form of thiamine do you recommend??
I think Benfotiamine is good.
If you get natural vitamin B complex not synthetic, you should feel great as this vitamin convert food into energy.Have been taking it for many years and never had any problems. Thanks God for that.
Which brand you use?
I'm also curious which brand you use?
@@MasterMarcos I love certain Naturelo supplements. It's an all natural, plant/vegan based, company in the so-called united states. They're verifiable. Their Vegan B12 with Spirulina is very potent.
Garden of Life is good...all from food
I take 3 or 4 a day of the B complex.
Organic beef and liver capsules are a good form of b vitamins.
God bless you
I am suffering from CKD and hypertension since last 20 years and my Doctor administered on me B Complex capsul daily and because of this video I learnt that last two to three years I am suffering from skin rashes, Insomnia and thinking to discontinue the B Complex intake. Thanks for video.
I take B1 and Beta carotene for my emphysema and my breathing is a lot better (lung are buggered) but hey am working on it
Glad they are working for you, hope they are natural sourced.
Is it possible to get over vitamin B6 toxicity? I haven’t take a B vitamin for years but still show symptoms of toxicity. I can even eat B rich foods. So frustrating.
Yes it’s possible. Full body detoxification is recommended a few times a year to make the organs more efficient. 😉
Where can I get your b complex? I looked for vita tree on Amazon I can't find it. I even looked on your website and I can't find the website
What is the best vitamin B complex to take since everything is made of synthetic in it?
VitaTree Vitamin B12 is a specialized form of B12 that is called adenosylcobalamin plus a mixture nature’s best blue green algae Chlorella, which contains important cofactors for the best absorption of B12. Vitamin B12 is important for energy production in the cell and is needed for carbohydrate, fat and protein metabolism. It is also required for healthy production of red blood cells. B12 deficiency is extremely common, especially in people who do not consume a lot of meat, those who lack stomach acid and have poor digestion, people with gluten sensitivity and for those who take certain medications like antacids.
I take Super B-Complex from Pure Synergy. It’s made with organic vegetables & fruits. Certified organic and non GMO.
@@sandracanete3876 I have wasted so many so much money on Vitamins. I get acting when I take the 12 and I am supposed to because my haemoglobin is low
Doc I've been shaking while sleeping and also when i sit still i don't use alcohol but i had pneumonia and took alot of antibiotics before the doctors could treat the pneumonia. when i told the about the shaking they said i lack vitamins B complexes. Was it true and i have been given neurosanebe drug for the shaking. What do you suggest.
Sorry to hear you experienced this. For questions about protocols please send an email to hello@vitatree.com.
I can’t tolerate b complex , after taking I got hedeque and bloated tummy , I’m taking Solgar one , please suggest which brand should I take ?
I started taking vitamin b complex tablet but my urine colour effect from this, it's normal or not.
Normal
I got liquid drops for B-12 but it has Cyanide in it and felt dizzy twice already. Is that a side effect? I was taking Vitamin B12 and it had methylcobalamin and I didn’t feel dizzy
Cyanide? You sure you didn't buy some snake oil shit?
Hi Dr,
I am one of your followers and Subscribers,..i have a question .
I am 34 years old, and i have asthma and Sinus issue for long since i was kid, now things are abit normal.
My father is kidney transplant patient, so i do have concerns and worry baout that on my self( just a fobia, no test or anything is done so far)
I have recently stopped taking any medecine for sinusitis,
I have been taking Vitamim D 2000 ui, since i rarely get sunlight since i am in Dubai,and due work style...
Along with that i taking OMEGA-3 as well. I feel much better.
Now i was also told by colleague a nutritionist to add " BENFOTIAMINE" - B1 lab version.
Please advise if this is OK, and kindly advise the dosage and how long should i continue . The pros and cons...
Thanks in advance..
Regards
M.Roshan
Our philosophy is that natural is best, so not something produced in a lab. VitaTree Vitamin B12 is a specialized form of B12 that is called adenosylcobalamin plus a mixture nature’s best blue green algae Chlorella, which contains important cofactors for the best absorption of B12. Vitamin B12 is important for energy production in the cell and is needed for carbohydrate, fat and protein metabolism. It is also required for healthy production of red blood cells. B12 deficiency is extremely common, especially in people who do not consume a lot of meat, those who lack stomach acid and have poor digestion, people with gluten sensitivity and for those who take certain medications like antacids.
B complex recently made my anxiety worse been having panic attacks lately.
How long did you take them?
Maybe you’re imagining things.
I think she must had a bad experience with a synthetic B vitamins and now she's angry about it, Don't be a hater on B complex vitamins I've been taking B12 for years now and I'm always fuel of energy because of it
Jay B Another ignorant comment. Yes, she’s angry at synthetic B vitamins and synthetic vitamins in general, I’m sure. I am too and I suggest you do the same.
b complex is good . good for the heart. This synthetic crap you are talking about is a small portion of the way they make it.
They sell it with mthycoba;amin if cynocobalamin is bad. No big deal. She exagerates.
The pro's outweighs the cons. And yeah she is a con artist to sell her products. I suggest u wake up
I suggest you do more research. Specifically, Dr. Mercola. Even he says its garbage. If you don’t feel like it, then go take your synthetic pills and have a great life.
Dr Mercola knows nothing. A true reliable source of information you got there. If you put synthetic oil change on your car it runs better and the engine can last longer. Same principle with B vitamins. Now The commercialized CENTRUM vitamins are bad cause they are design to sell not improve health or athletic performance. They are other ones too. But in general if its methycobalamin then its good
Nick N Very reliable source I’ve got. To each their own. Good day.
I have severe neuropathy in my feet and Stinging in my hands and upper joints (including my Shoulder). I’ve got to do something. I was told (or read) that I needed B12, B6, and Betaine Hydrochloride, Mehta Caroline Folate with B6. Then I watched your video that tells me don’t takes these Supplements. What am I to do? Please help me. PS, I recently was paralyzed due to the Covid vaccine. I’ve spent five weeks in the hospital with testing. The vaccine was determined to be what paralyzed me from the waist down and all manner of problems from the waist up. It’s taken all of my energy away and left me with nothing but problems. Neuropathy and stinging, as I mentioned above again. Please help Ted
Very sorry to hear 😢 I'm no doctor but just letting you know there are brands out there that sell Vitamin B's as a wholefood. You want to avoid synthetics according to this doctor. Chambers Apothecary Certified Organic Wholefood B Complex may be a good option. Have you also heard of the brand Garden of Life? I am looking to buy nutritional yeast which is a great source of some b vitamins. If you use this it needs to be natural, unfortified nutritional yeast because most brands fortify it with synthetic vitamins so be careful. I hope you find what you are looking for 😊🙏
Gluten and dairy remove itv
Why do they say no b3 niacin for diabetic
I've been getting stomach cramps and diareah since starting b complex. Took me a while to work out it was the supplement that was causing this
Thanks for sharing Rosa, yes it can be a hidden problem that people simply don't realize.
Me too I've experience the same thing but I can't hide the fact that this vitamine has done so many other good things to my body
I have same. I just had one first time today and I will just throw away.
Hey everyone I now have organic yeast flakes instead which are naturally high in B vits and taste yummy on food 😁🌟
Take half of the pill and you'll be fine. Slowly work up back to one pill a day.
I heard detox expert and the red flags started going off in my head
what about Freeda b complex, is that synthetic???
These days everything is artificially done
I lost some weight after i had covid i am taking b complex and i feel great put on some weigjy hope this helps
Is there a whole food source for niacin (b3)?
Not that I’m aware of as a supplement.
What about Nutritional Yeast? Do you recommend that for B complex
Why don’t they talk about vitamin b from food!
It depends as much of the nutritional yeast sold has added synthetic B Vitamins!
Omg..dr… I had to see this before I purchased nature brand vitamin b complex. I just got it first time today and I feel like my throat has some paper stuck in it. I feel like I swallowed some paper and stuck in my throat.
And I also have very yellow like Gatorade lime color urine for first time and I have a diarrhea.
Because this brand is garbage, I wouldn't never buy this brand...the chipper the brand, the worst.
Hello can I take b complex while taking SSR medications for anxiety?
You'd have to check with your doctor who prescribed the medication, however we are not a big fan of B-complex unless they are a whole food vitamin.
Team Dr. Janine
Has anyone ever tried her vitamin B? And what is your take on it?
i guess not
Still no response... Now i've got questions
Ma'am, I am taking vitamin b1 and b5 supplements since 15 days n I have put on weight, there is sudden fat accumulation in my tummy n various other body parts.also I feel bloated all day long. N have started having mood swings too. Could these supplements be the reason for the same? I really would be grateful if you could reply.
You are not gaining weight from the supplements. You're gaining weight die to caloric surplus intake. Lower the calories, increase physical activity, lower the weight.
Do blood tests to see if hormones like Thyroid is out of balance. This was the cause for my weight gain although I am athletic and eat clean.
guess it depends how your body can take it.. what i want to know is if its safe to take day by day on daily basis
If you can find a whole food source for the vitamins, we always think this is a healthier way to absorb vitamins. Thanks for your comment, hope you are subscribed. New live shows coming soon!
If you are low and actually need it no amount of food will help you in time. The reality is this is a preventative thing and we use so people who are diabetics or vegan can avoid problems like Neuropathy. This thing is a co-enzyme no a poison. No ethics in this video
I asked the chemist do these tablets have side affects she said no . I feel like shit taking them anxiousness shaky . headaches . not taking them anymore .
Thanks for sharing. Yes if you are experiencing symptoms always follow what your body is telling you. Hope you subscribed!
They made me feel sleepy I was sleepy at work and after I would take naps I was still sleepy. This only happen with b complex after I stoped I was good. That was definitely scary
I felt the same way.
Hey would you say omega 3s are safe to take I don’t want to take anything that has side effects like these drugs
Vitatree VitaFish Oil supplement is a blend of omega-3 fatty acids fish oil supplements. It is unique in that it is all natural and in an easy to take form of gel capsules that can either be swallowed or chewed, without any fishy taste. VitaFish Oil fish oil supplements does not have any omega 3 side effects of bad fishy taste or aftertaste, because of our unique processing method and natural orange flavor. VitaFish Oil is higher in DHA than EPA. The ratio is 40:10 of DHA to EPA.
Then why do they release in the market..... what is medical federation doing.....
hello is their anything i can do for a b6 toxicity even though my levels are normal i still get symtoms thanks
Always check with your practitioner for nutrient imbalances, and learn more about healthy sunlight exposure and reduced man made emf exposure to balance the minerals and vitamins in your body. I have videos on these subjects.
@@doctorjanine thank you. idk if it was from b12 or b6 or some other b vitamin but im doing alot of exercise and doing a gluten free diet trying to rid by body of all this seems to be getting better but taking time thanks.
and i was taking antidepressants at the time so i think there was an interaction with them because my liver enzymes were high from taking the antidepressants and the vitamins didn't metabolize correctly.
Well, maybe it’s a stupid answer, but what about drinking a small glass of single malt whiskey in the eventing. Nothing more. It’s good for your health and alcohol depletes the B-vitamines from your body. I do it myself too.
I respect your video but we would just like to ask how can prove your video? What are your sources? Thank you
Careeza Corpuz this is based on clinical experience seeing patients and in the vitamin manufacturing industry most B vitamins are made synthetically from petrol chemicals. Thank you for watching and remember to like, subscribe and share the video. Also make sure you have clicked the bell so you don't miss future episodes.
What B complex can be taken or can you suggest any that can be taken ? Thank you 😊
VitaTree Vitamin B12 is a specialized form of B12 that is called adenosylcobalamin plus a mixture nature’s best blue green algae Chlorella, which contains important cofactors for the best absorption of B12. Vitamin B12 is important for energy production in the cell and is needed for carbohydrate, fat and protein metabolism. It is also required for healthy production of red blood cells. B12 deficiency is extremely common, especially in people who do not consume a lot of meat, those who lack stomach acid and have poor digestion, people with gluten sensitivity and for those who take certain medications like antacids.
You took that off the website it says the same thing but ima try your way maam😂 bc this is wild
Hi, I can’t see your b vitamins on your website just the b12..
Ridiculous rip off prices
I got this acne or pimples they look fine and ugly had it for 5 years no creams works fully.. My dermatologist said i should take zinc supplement pills and vitamin c or b... What do u say about that or what could i add
Zinc is very healing for the skin, and I share other great tips for acne in other videos on my channel.
Im here in Philippine how will i know if the b compkex is synthetic im 63 yrs old diabetic please reply.
What about B12 that is made of methylcobamin?
How to reverse becosules overdose induced swelling and pain in hands
I recommend a full body detox, here is the link to my favourite - store.vitatree.com/All-Products/Detox
Doctor said it could help my eye condition. I started taking 1 a day this week and now i havent slept comfortable whole week and I had stomach ache and recently came back from the toilet throwing up. I wanna try b vitamin to help my eyes but my body is falling apart
I think B comple is giving me insomnia.☹️ I don’t know way , because I take it in the morning.
You do not address how to get b vitamin whole food supplements
I think all medication are synthetic from harmon to other blood pressure medication.
As an Alcoholic in rehab they put me on cynocabalomin and i felt WORSE than when i was drinking 😅
@hugh2hoob. That's the synthetic form of B12
Take the natural form or eat lots of beef, especially liver. Always take a good B complex from a health food store, not from WM
Thank you, God bless You
I find that if the b12 is listed as (methylcobalamin) under the ingredient list the remainder of the B-complex is usually a good quality.
Does it contain fat?
No it does not . Thanks for your question, hope you are subscribed.
Hey Phoebe....long time no see...why don't you grab your guitar and sing us the famous Cat song....anyways great video on your vitamins....
LOL, I get that all the time... Smelly Cat, Smelly Cat
how about polynerve is it dangerous
thank you!
You are very welcome Carlos, thanks for commenting!
Okay....and what are the so call prescriptions that doctors prescribe people to take made of?... 🤦🏽♀️
What is rationality of taking penicillin and vitamin b complex?
HI Amit, this is not something we have experience with. You would need to check with your health care practitioner. Thank you Vitatree Team.
I'm taking a vitamin b complex
My urine freakin GLOWS when I take a B complex. Can see it from space!
LOL, thanks for sharing.
same neon green
so is your bad manner
Mine does after eating liver. It doesnt mean a thing
I watched, so I guess I can take my b complex now? I feel better already.
Hi I've been struggling with health anxiety for almost 7months now and i would say that im 80 to 90% recovered. Two days ago i started taking b complex and suddenly my anxiety got high yesterday. I felt like shortness of breath and my derealization got high too. 😞
I had to take half the tablet at first bc the b12 in it gave me jitters. If you have to, cut them in thirds. It will go away. I only take half of a Garden of Life b complex daily but it's helped my energy levels long term and b1 helps anxiety as well as depression. Keto diet took away both anxiety and mild depression from my cousin and now he needs no meds. Try that and it might help.
@@KC-qb6oi Alright, will do as what you said ya. Thank you so much. God bless.
I think the things that happen to you was panic attacks. Taking vitamin b complex helps me cure my panics attacks and anxiety
@bro alright brother thanks a lot will do as what you said. God bless 🙏
Take biglycinate magnesium for anxiety
hi dc im from middle East so its very important if you can translation your search. to arabic language we will be more happy if you do that too .same like dc berig from USA so
Maybe we need more information about this.
Thank you for the comment! Will definitely keep this in mind for future videos!
I take b complex injection and is very nice and I don't have any problem I want to take another one. I'm really excited bcos my skin is very nice , smooth even my wrinkles are gone.❤
Tell me which drug is not synthetically made.
Glen Chen cocaine
nah, you need to synthetically process the leaves of a coca plant to get cocaine.
weed.....Namaste' =D
drug lord
I'm also taking I'm feeling better
Then what we should take as pill form for b complex ?
Check out Vitatree's Vitamin B12. ca.vitatree.com/vitamin-b12/ . Team Dr. Janine.
Yeah sprayed whole foods with absolutely nothing good soul, water, preservatives the list is long. 🥴🍀
Helpful for sleeping for me
Another doctor video says yellow color is added to know that it has absorbed.
she warned us about the taking of synthetic B complex that might ruin us...so get the artificial then
Whenever I take b complex i get extremely anxious and panicky
denice tapper try vitamin B12 Kirkland brand they are dissolvable vitamins 5000mcg
Yes this is possible from synthetic b vitamins as we speak about in the video. Thanks for commenting, try to go with whole food vitamins instead.
Same
weird. I Take Nature made Super B-Complex and i feel fucking great ! I've always had anxiety and the B1 thiamine fixed that and my derealization symptoms right up !.
@Thinblue Line ?? i believe i said the exact brand name in my comment 3 months ago.... I Suffer from anxiety & have since i hit Jr.high. I was told by more than a few different doctors to take B vitamins...Thiamine being one of the best for proper brain function. ( I suffered from something called "Derealization Disorder") Meaning my short term memory was constantly being wiped and i couldn't even remember what room i was in last...basically i felt High on Pot 24/7 and my Anxiety was crazy. I Started taking Nature Made B-Complex & Quit drinking alcohol (was NOT an alcoholic) and within about 2 months my symptoms were gone,i started feeling amazing and wanted to actually leave my house and Live.
Do you can take b complex vitamin for weigh
They can help with wait but be aware B complex vitamins are usually made of synthetic vitamins. Instead check out this whole food Vitamin B12 supplement - Vitatree Vitamin B12.
Vitatree B12 store.vitatree.com/vitamin-B12?search=b12
Thank you,
Team Dr J9
THANK YOU
My Pleasure!😊
is it posdible to take multivitamins.and bcomplex in at the same time ?
But my doctor prescribed cyano b12 😞 in a shot form. My cvs pharmacy doesn’t have methyl or hydrox
Take your doctor’s advice she is not a medical doctor
@@martin22336 and doctors get kick backs from pharma and are immune from liability
@@anon9169 truth is they are lying. Vitamin B 12 is not all synthetic can be hard on the kidneys at times but it’s not at all poisonous or deadly it doesn’t last very long and most of it isn’t used. The idea that people should avoid it because some CZcams video said so is not a good approach. Some people really need it to prevent cancers.
Why woudnt soud i take?
They made me anxious very very anxious
Im here because even smelling the bcomplex makes me gag. I need it for pernicious anemia... but every vitamin Ive found... the b vits in them smell like a strong urine and even the smell makes me sick. Why is that? I need it, but every one I find, even multi vites, make me soo sick even just smelling it. Worse if I take it. Otherwise, I feel better... it helps all of my other anemia symptoms.
Doctor you are absolutely right when I get vitamin B complex, my psoriasis worse and I got a new rash everywhere in my body and I got a stomach pain which is really bad….
Blackmores multi b is sytatic?
Yes it is synthetic, thanks for asking. You can learn more about whole food vitamins at www.vitatree.com. Hope you subscribed.
VitaTree VitaLife Show thankyou for your kind reply
So way am getting b1 from then
Dark spots in b complex natural factors no smell should I throw them out
That is a synthetic supplement which I don’t like, plus sounds like it’s expired.
And also b complex vitamins a main for men......
the amount of dislikes on this video makes be feel this woman is Vitamin B Complex Hater.
There are not dislikes 🥲
thank you
You're welcome
These are poor and misleading information. Am confused how did you even become a "Dr."?
She's not actually a doctor, or close to it, and using the title is extremely misleading.
@@katherineiismDoctors, MD’s know next to NOTHING about diet and nutrition as it’s not considered all that important in med school. Pharmaceutical corporations want compliant prescription writers for their synthetic drugs so they van make $Bank! My nephew is a doctor. He confirms this to be true. They spent very little time learning about diet and nutrition in med school.
When I take synthetic b vitamins, I get severely anxiety and feel edgy.
Hello again NaturalHI, we're not surprised because most synthetic b vitamins are just that, synthetic and can cause a whole host of symptoms including anxiety, nervousness and jitters. It's always best to choose whole food vitamins :)
NaturalHI me too
Same here
without cyanocobalamin, I'd die a slow and painful death from Pernicious Anemia.....so yeah my monthly injections save my life because my body doesn't produce b12 which is what you need to make your body digest iron. If i take it in pill form, or powder, or even liquid form, I've tried them all because im not particularly fond of injections, never did anything to raise my b12 levels. I think it must have something to do with our entire digestive system because I don't absorb pills very well, they mainly just make me puke and give me gut cramps.
You are correct. In your case you couldn't absorb oral supplements so you had to get injections.
wont stop me from taking it.
How can I get your b vitamins
Our Vitatree Vitamin B12 is available on ca.vitatree.com