AVOID These Synthetic Vitamins
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- čas přidán 2. 08. 2024
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Let’s take a closer look at synthetic vitamins-do they do more harm than good? Check out Dr. Berg's High-Quality Vitamin C Complex Here: 🛒 drbrg.co/37OhlsR OR amzn.to/3F68iiX
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For more details on this topic, check out the full article on the website:
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DATA:
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0:00 Introduction: Are synthetic vitamins healthy?
0:25 Are synthetic vitamins the same as natural vitamins?
1:07 What is the best way to get nutrients?
1:24 The problems with synthetic vitamins
5:48 A synthetic vitamin vs. a natural vitamin
7:40 How to identify a synthetic supplement
8:05 Check out my video on nutrient-dense foods!
Are synthetic vitamins bad for you or not? From my viewpoint, synthetic vitamins should not be taken on a regular basis to support your health.
Taking synthetic vitamin supplements for a short time during a detox is different. I believe taking them regularly for a long period could create some problems.
98% of vitamins sold are made synthetically. Just because synthetic vitamins are similar to natural vitamins doesn’t make them as healthy. Even the actual form of a synthetic vitamin is different from a natural vitamin.
A few main problems with synthetic vitamins:
• They have a low absorption rate
• They don’t contain all of the cofactors that come with vitamins in nature
• They have residual traces of solvents and chemical compounds
• Synthetic fat-soluble vitamins have some significant potential side effects
• They can contain additives, preservatives, flavorings, and colorings
Consuming nutrient-dense foods is the best way to get your vitamins and nutrients. But, it can be difficult to find foods that contain all of the nutrients you need.
Natural vitamin supplements have a lot fewer side effects and are much more bioavailable than synthetic supplements. They also come in their natural complexes and don’t contain harmful chemicals, solvents, additives, etc. that could be in synthetic vitamins.
One way to identify a synthetic vitamin supplement is to look at the RDAs on the label. If the RDAs are in very high amounts, you know it’s probably synthetic. In nature, you will see varying degrees of amounts, so if everything across the board is 100%-you know it’s probably a synthetic supplement.
Overall, there can be some pros to certain synthetic vitamins, but there are definitely some cons. Not to mention, there are way more pros when you consume natural whole-food vitamins.
If you can go for the natural vitamins-do it. Even better yet, consume nutrient-dense foods. Check out my other videos for more information about a healthy diet and nutrient-dense foods.
FREE COURSE➜ ➜ bit.ly/BulletproofImmuneSystem...
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain why you should avoid synthetic vitamins if possible. I’ll see you in the next video.
There is too much information we don’t even know about and on top of that it’s hard to find all these natural products at an affordable price
Truth expense leads you to having to choose what's available at your price point.
Then there's being prescribed Say vitamin D like me, 🤔 do you just say No and refuse or take them, me i choose to take them then boost them with what I can afford via food, just read the label's.
Dr Bergs intermittent fasting, aling with a diet change and some exercise, dropped me from a Dad Bod 14.5 stones to 12 stones 38" waist to 32" slim trim waist though, so I'd suggest watching that it really does work.❤🌅🙏🏼
Facts. Eating well is expensive. For example, Olives and avocado oils are much expensive than peanut oil.
Follow Ayurveda .Soaked peanuts overnight r better nutrition than Almonds.
Its just that one should know and believe.
it's hard, yes, but you Can Do it..i did & if i can Anyone can
Yes healthy food is more costly however look at all your savings from avoiding all the unhealthy foods. Yes natural vitamins and supplements are costly but look at the savings being healthy. Boosting vitamin D3 to a healthy leave can avoid costly cancer diagnosis for example.
So GLAD you made this video! It's hard to explain to people. They just refuse to believe that companies would mass produce anything that could be harmful to us or animals including food, medicine, supplements, etc. Thank you as always!
All you have to do is look at the death rate in US from covid vs other countries (highest). We have the worst - GMO, depleted soil, etc of any country & create the least healthy, most overweight population.
Especially as they are not put through the rigorous process like drugs but having said that look at what "vaccines" have in them. It's all about how much is invested in the products.
Can someone explain to me what has happened to Berg? He appears to have aged rapidly over the last two years
@@carolmiller5713 very scary and frightening but also very true!!
@@rogerremian2860 actually he looks better than ever only difference is grey bread
As for the cellular systems of our bodies, I can only say one thing..
Fearfully and Wonderfully Made.
Hallelujah.
Absolutely
The best way to not be scammed is to be well informed. This video by Dr Berg is a great starting point. 👏
Great information, yet again! Thank you for taking the time to make these excellent videos.
Excellent discussion Dr Berg ! You're one of the few experts that are willing to be open and honest about vitamins and supplements available to the american consumer. As always, keep up the good work you do.
Very glad to be of help.
@@Drberg Great video and thankyou for what you do, I was wondering if kirkland brand multivitamins from costco were synthetic? The RDA's are all around 100% or less, does that mean they're not synthetic?
Hey, doc, love your informative videos! I started watching the cholesterol and diabetes videos as I *felt* my body reaching that point of insulin resistance. Your videos are needed to be shown in schools. Anyway, I was in the best shape of my life at 35; a bodybuilder. So insulin resistance is something I don't want. Your free videos +your products had me smooth sail into ketosis. I'm doing 16/8 as well. I have energy again. My face cleared. I feel amazing. There are bogus reviews of you online, but you are selling good products. I will keep buying. People should be grateful for your informative videos. They are FREE. And thank you for that!
Yes Ive seen those bogus reviews too but there will always be the haters..
Just keep true to yourself Dr Berg as you always do.
I really appreciate you making these videos. You’re one of the few people that I trust on CZcams.
Love your videos. If possible could you please make another video just about natural vitamins. Once again love your videos
Thanks for this Dr Eric I'm waiting for a consult for my second brain surgery and these videos are so great for me
Wow. He made quite a few videos to help with brain health and issues. And on surgeries. Best wishes.
@@experimenthealthyketo83 thank you
Dr berg thanks so much for making this!
I was asking you about my accutane side effects years after that I have been experiencing and you read it out on your live chat! ❤️
Hope you can help me 🙏🏼🙏🏼🙏🏼
Dr Burg is always looking out… thanks 🙏🏽 doc your the best!
Thank you Dr. Berg , thanks for all your helpful information . 👍
Hello! Glad to know that you liked this video and found the information informative. Thank you for watching!
Needed this, cheers doc
Thanks dr Berg keep coming with the good teachings and be blessed
Very glad to be of help.
Loving the beard along with the most valuable information thank you..be well
I appreciate Dr. Berg’s approach to health. Very similar to Dr. Hyman in that “food is medicine”. The term “Farmacy” is brilliant👌🏼
...and it works. I recovered from two major health issues using Dr. H FOOD book as my bible. Dr. Gundry Plant Paradox was a nice compliment. I like Dr. Berg too- and love the term "Farmacy!"
So informative, thanks! While watching I wondered if the same applies to other supplements like magnesium, potassium and the most used similar
Yes, it does as he explained in recent video on maltodextrin where he said maltodextrin is often used in electrolytes type supplements.
Thank you.
May you be well.
Thanks Doc, I'm taking a stack of vitamins and recently my body just doesn't want them, iv checked and mine contain bulking agents, I thought I was buying the best available, this world is just one big lie, I thank you for your time and knowledge 🙏
not all bulking agents are bad, magnesium stearate for instance is innocuous.
@@Hewalkswithme fillers
@@GuidoDePalma your comment made me hopeful I checked there are multiple which seems completely unnecessary 🤔 time for a change around.
Standard Process has good supplements
Yeap looks like you can’t really trust nobody now days except Doctor Berg …
I'm liking this video before I even watch it!!! Thank you for always educating us ❤
Bom dia Dr Berg!
Good morning from Brazil, Dr Berg! As always, so useful your shows. Tks a lote!🇧🇷🥂
Very glad to be of help and I'm happy you like the post.
Thank you for this insight! Amazing information 🙏
I asked questions about this topic, finally getting my answers. Thanks
Dr. Berg, you might be interested to know that I recently saw a video which warned diabetics that taking synthetic vitamin C can be very dangerous, even life-threatening, because it can cause your glucose meter to mis-read your glucose level, showing your glucose level to be much higher than it actually is and prompting action that would cause you to become hypoglycemic. Perhaps this is something you could research and report on? Thank you.
Woaaaa ! Very important info
i can wholeheartedly Verify that is True..it happened to me.
@@NuLiForm Glad you're ok now.
Interesting, never heard of that.
I'm sorry, didn't you just hear him saying synthetic vitamins are not good? He literally just said that in this video. Why should he waste his time to make another video? for each separate vitamin? C'mon, the guy is busy doing other stuff. Give him a break guys. I mean what part of "not good" is not clear enough?
Very timely information, thank you! I just watched a video a few days ago about how synthetic Vit E (alpha tocopherol) causes cancer and that toco-trienal is the better alternative for it. Love your new look, very distinguished!
Me too! I didn't know they made synthetic vitamin E (dl-), as well as Vitamin C (Absorbic acid 😫)
I am so confused on the Vitamin E. There are so many different versions.
... Basically d-alpha tocopherol is NATURAL Vitamin E, whereas dl-alpha tocopherol is the SYNTHETIC version that is supposed to cause problems.
One more precious acknowledgement. Thanks a lot.
Glad to help!
-Dr. Berg's support team
Hi Doc, first of all thankyou so much for the info. Secondly, is there a naturally sourced multivitamin you can recommend that's available in the UK? I'm really struggling to find a suitable option.
thank you dr.berg berg, can you please do a video on herbs and seeds that gives particular vitamins when consumed.since its easier for me to consume them as I naturally add it to my food.thank you
He made a few videos answering this. If you search this channel/his website around the question you will find videos for each nutrients I can think of.
OMG OMG I was going to ask @dr to cover this topic, please doc also tell us your amazing appreciated insight on plant based vitamins such as “green nutritionals” from Sydney Australian
Check if it has maltodextrin and other bad ingredients mentioned in some of his recent videos on supplements.
great work! great representation .
Yes Sir !
You are definitely an endless source of knowledge !
Thank you very much for the accurate explanatory details !
Always happy to be of help. Thank you for watching and take care!
Great points as always Dr. Berg! You're my favorite doctor for a reason and someone we can trust who is not just trying to push an agenda!
dayum Pete, cool to see you follow Dr. BErg! :) his content is great!
@@Swump87 i've always been a Dr Berg Fan!
Amen! 💝🙏
@@PeteRubish and I've been ur fan and Dr. Berg's for years! 😁
@@Swump87 well thank you brother, it means a lot!
As a senor I've been informed (by naturopath) that older bodies aren't as efficient to use vitamins & minerals from food. I'm diligent about reading labels and try to get supplements from as natural sources as possible.
Getting advice from a naturopath isn't a good idea...
Love your advice and love your products. Will you use dark glass bottles in future even if more costly. What’s your thoughts on this?
Thank you for these information,
You are most welcome.
The first thing we should do before we purchase any vitamins is to find the source of their suppliers...if from China, a big NO NO😬😷
Dear Berg, you are a life saver of information. I have learned so much from you. One question I have is about ester C as ester C calcium ascorbate and fermented whole food multivitamins, are they ok to take. Can you give your opinion? I saw your video on vitamin C but you didn't mention ester C.
It's make from black mold.
Very informative video, Dr Eric 🙏
I’ve been wondering this a lot , thank you again.
Anytime.
Hi Dr. Berg, thanks for this video! So unless the label from a vitamin bottle says natural and/or explains the source as being derived from a food source, we should assume that everything else is synthetic if not specifically stated?
As some have mentioned gave alternatives on what we can take. A lot of people can not afford organic foods nor do they have space to grow their own foods.
Where there's a WILL, there's a WAY ; ) You can do it! You pay one way or another, pay with $ instead of your HEALTH!
It is not that much more. Just learn to eat less :)
Do what you can. You can go far with buying healthy foods... As far as you can go. Pray that God will bless it ❤❤❤❤
near impossible to get all the organic intake for all vitamins
I'm below poverty, SSI and disabled and still eat organic foods etc. Join a frugal group to help cut expenses and watch Dave Ramsey. My granny always told me, if there a will there a way. You have search and find it.
Hey Dr Berg! do you have a video(s) for people that had the gastric bypass? Does anything change with IF and taking vitamins? Thanks!
I worked for a Salk researcher 20 years ago who was analyzing by HPLC the antioxidants in people’s blood. First he instructed his group to take no vitamins for a month and we got a baseline. Then they took the specific brand of commercial multivitamin for a month and we retested them. The results were rather shocking. Less the 5% increase was average but was worse is a significant percentage of people actually LOST antioxidants, they were worse off. We tested food based vitamins and the results were much better and no one had a decrease in antioxidant potential. However I will say, liquid vitamins did better than pills. All our studies involved about 50 people so this wasn’t a huge sample size. Older people has less absorption than younger. We took a dietary survey of all participants and those with better diets had far more benefits from good quality vitamins than those who had poor diets. I learned that you can’t have vitamins as a stop gap for a crappy diet, more as an enhancement of a good one.
This research changed my perspective and I tossed out all my grocery store vitamins. I only use concentrated superfoods and key targets like minerals and D3K2.
Great insight- thanks for sharing. What liquid vitamins do you recommend? I like taking Magnesium- is there one you recommend?
@@MOAB-UT since this is not my channel I don’t feel comfortable recommending a particular brand. However I will say find a liquid food based product from a reputable company. I work as a consultant for a small health food store and we have several. All are concentrated superfoods as well as cruciferous vegetables, algae and seaweed. They run about $60 to $80 per month supply. For specifics please contact me privately. Holly
@@miffedmicrobiologist6595 Understood- thanks. You might want to add your email to your ABOUT page so people can reach out.
Also, why are you miffed? Gotta let go of that stress- it's in the past. Cortisol is not healthy!
@@MOAB-UT I have posted on a few blogs with this name so it lets others know who it is.
I was a clinical microbiologist for 35 years. I became disenchanted with mainstream medicine which culminated when I was asked to validate the Covid PCR test at my hospital. I have done molecular diagnostics for 20 years and saw immediately this was an invalid assay. I complained bitterly to the higher ups and was fired.
Perhaps I should change my name to the Former Microbiologist Who Sleeps Well. Now I’m following a path more aligned with sharing my herbal knowledge to help others find their own health. I’m contemplating exploring a certification in Functional Medicine and have been accepted at a school though I am not a chiropractor or naturopath. I think Covid just gave me a much needed push to follow my dreams.
I will put me email in my profile in case anyone is interested. A journey to health is very personal and I respect that. Dr Berg gives knowledge but each individual must decide if it’s useful for them or not. And even if it’s not personally useful you can pass it on to another.
Oh an just FYI, the cortisol in patients who had Covid were the highest I ever saw! I’m theorizing that had a direct connection to their outcomes but my experience is anecdotal.
Would love to see that research
Is there a link
Finally more good doctors respecting their hippocratic Oath and truly care for the people💞💯
Thanks for all your valuable information .Your the best..
Great vid about what is in all these vitamins we take.🙋
I have been taking vitamin supplements for years, Omg!! Thank you so much Dr Berg, this video is very eye opening. It would be very helpful if you could please provide us with a list of exactly what to avoid when reading the back label ingredients. Thank you so much.
When he's just saying avoid "synthetic" vitamins, en masse, without even specifying which brands, or which specific supplements, without explaining how supposed all-natural vitamins are superior in any way (except some pseudo-chemistry about antioxidants), or how "all-natural" supplements magically have a higher absorption rate, and then starts hawking his own products, you really should be more skeptical and consult your actual d0ctor. The fact he says 98% of supplements on the market are not like his supposedly miraculously superior product that should give you a giant red flag that he's trying to s3ll you a very niche product whose only value lies in the label he slaps on the front of it.
Yes, he made a few recent and older videos to answer this. If you search his channel or website on this question, you will find them.
Maltodextrin is one.
Yes please
@@ag-bf3ty its a point.
Thank you for this much needed discussion. I have been trying to find out this very thing. Like vit D is a fat soluble vitamin i then wonder why are some of them in tablet form and some soft gel..please tell us more.
thank u for ur informative information Doctor please keep doing this i love you 😁❤️👍
Thanks Doc ,you’re the BEST
Unfortunately, everything that is natural and organic is too expensive for me.
Rubbish! 🙄 You simply eat a wide variety of natural foods and your body will absorb as much nutrients as it needs to remain healthy.
Exactly true and I don't know why some deny this.
@Lunar Orbit I think you must be living in lunar orbit. I said to simply eat food, and not buy any supplements. Therefore zero need to waste cash on non-essential manmade chemical nutrients found in tablets made and sold by mega corrupt global pharma.
If being healthy is expensive- try being sick.
@@Globetrotter-1 pesticides are a huge cancer risk
Dr. Berg, I am taking benfotiamine for my tinnitus after watching your video a few weeks ago. My tinnitus is a bit better. You said this is a synthetic and fat soluble version of vitamin B1. Does this have any long term side effects? Thank you for your help.
I cured my tinnitus using a natural high releaser. I used GHR 1000. Healed my ears in a few days.
I wonder also
Ear plugs can help; also getting in great shape and reduce stress...and learn to just deal with it. Learn to like it. I consider it a built in stress detector. When it gets bad and effects my sleep, that is a different annoying story, but day to day, you can learn to associate it to your own personal superpower! Ever notice that you can hear things differently- like your ear is tuned in to another frequency? I sometimes get that- it's odd but I can hear music clearly that others cannot- then if I turn my head a few inches, it's gone. It's pretty interesting actually so I don't mind it!
benfotiamin it's a synthetic vitamin but one of those have expect they didn't have side effects so don't worry
@@AMAZONBESTBUY679 Thanks. At this point I am ok- I don't even mind it. It only gets loud if I do something dumb.
Thank you for all you do your the only doc i trust
Very glad to be of help.
As always... Good honest information. Thank you. DR Eric Berg DC 👍🏾😉
It's my pleasure. Glad you liked the video!
I take vitamins daily usually during meals. The ones that I take are actually cheap, proven, readily available, and tasty, and don't need prescriptions. There are varieties of them so I rotate them. For anyone interested, here they are:
banana
apple
mango
pineapple
papaya
cantaloupe
etc.
Pesticides. We are doomed. Pray before eating our food
Too much sugar
Always say Bismillah before eating
I must say that Dr Berg's own brand of all vitamins & supplements seem to be better multiple times than ordinary brands. Thank you Dr Berg.
Yea with horrible customer service (outside of USA I imagine ) most times the items don’t even arrive at your address.
Unfortunately,we cant get them here in Asia.
But his vitamins are expensive .
@@carolineal-yacoub8508 how much are they?
@@RoDo13 horrible customer service in the US as well. And his stuff has stevia in it and that makes me sick to my stomach.
once again you hit the mark.thanks doc.
Glad to help!
-Dr. Berg's support team
Interesting information. The synergistic complexity aspect was the most compelling for me.
Been a huge fan of yours for years Mr B .. I have a teeny, weeny request & would be extremely grateful if you’d be happy to oblige. Is there any possibility that you might consider providing us followers with an extensive, in depth video which tells us how to identify between synthetic & natural vitamins etc..folate & folic acid being the only one that I’m aware of but I do know that there are other tell tale signs involved with compound names such as oxide, oxidase, sulphate, picolinate, sulphate etc .. can you please, please, please tell us which ones are synthetic & need to be avoided vs the natural ones that we need to be looking for ? .. if you haven’t already done this, in which case a link would be hugely appreciated 🙏🏻😁
He kind of did already. If the RDA is super high, look out. Also, since 90% are synthetic, you are better off concentrating on how to eat healthy- period. I can HIGHLY recommend to you an audible called Plant Paradox and also FOOD what the heck should I Eat? Dr. Hyman Game changers.
@@MOAB-UT - thanks for the recommendation..much appreciated. I have been eating a predominantly plant based diet for around 10 years already but use a MV supplement on the occasional days that my time is consumed by work commitments etc (or the odd days that I treat myself to some crappy, nutrient devoid comfort food). I’ve been following Mark Hyman for years & even took the liberty of splashing out a bit of hard earned cash, on a few of his books. I’ve studied human physiology/health/diet/nutrition for over 20 years & thought I had gained an excellent knowledge but Hyman opened my eyes to much of the stuff that we just done see in textbooks or hear from western medicine practitioners. My knowledge has 1-2 gaps & I know very little about the differences between synthetic & natural compound or their names & despite my searching, I’ve found very little information that shows us how to determine between the less expensive & potentially harmful synthetic compounds & the more beneficial natural ones. Many of these compounds come in multiple forms & I’d love to know which is good & what to avoid..a simple table with compounds down the LHS & GOOD/BAD, SYNTHETIC/NATURAL headers at the top is all I need but I can’t seem to find anything like this..any links would be hugely appreciated
@@woodstockxx Not sure I can be much help other than to say read The Plant Paradox. It is a really nice compliment to FOOD- what the heck... by Dr. Hyman.
Be wary of labels claiming health and even claims of organic this or that cannot be trusted- it's mostly just marketing speak.
In general, as you know, get your nutrients from high quality foods. Also, check out Dr. Gundry's YES/NO list. In brief, he highly recommends little to no fruit (Fructose) sans some un-ripened bananas, mangos and papayas- in season. He says to eliminate all Whole Grains and to limit or remove Lectins to avoid leaky gut. Gut health is where it's at. His book takes a different approach than most. His focus is more on what to AVOID eating vs. just what superfoods to eat...though he covers both in great detail. He is an MD out of Yale so he is quite credible. He is not big on taking supplements. He has reversed and healed many diseases in his thousands of patients.
Completely agree on this. Vitamins can actually be found in our food. Hoping that natural science will make way again in our society and of health studies. We need to go back to our roots and avoid these chemicals in our medicines. ✌🙂
100% agree. It makes less
Money so I don't think they are interested 😂
Fn right you better preach
It would be cool if we could see a list of foods we should be eating consistently
Dr. Bergs effort in explaining his years of experience is very helpful. And it was such a generous gesture that he exerted effort in educating individuals like me. Thank you, Dr. Bergs! 🙂
That’s assuming we are able to obtain good, nutrient dense food, which is grown in the appropriate soil & free of pesticides. Food reform starts with the farmers & farming methods & practices appear to be getting worse, not better. Good quality supplements are an essential supplement, considering what the masses are currently choosing to consume
Thank you soo much. What about propolis supplements?
Good Morning , Dr.Berg ☕
Thank you so much for this very interesting and excellent information on ( vitamins support ) very Educational and Helpful , Have a Great day !
🌟 5 / 2 / 2022 🌟
Hi Dr Berg! I would love to know which supplement companies or brands that you suggest? I know you have some options, and I have purchased some! But I would love to know some more companies! Also, how can we test and know which brands are good or not?
Glad to hear this doc I’m taking a lot of pills everyday
Hey Doc, you are doing a great job to educate us. Do you provide any online courses or trainings. Kindly let me know. Stay safe and blessed
Dr. Berg has created many online courses - available here courses.drberg.com/
- Dr. Berg's Support Team
@@Drberg Thank you so very much, I wanted to be the part of spreading ture knowledge without any agenda but to help mankind. Can I get Doc. Berg's email address please. I will really appreciate that.
Many thanks
Kind regards
AK
Good stuff Doc. Checking my vitamins now
Glad to be of help!
With Covid, I was taking all the recommended ones like Quercetin, Vit D, C, Zinc, Vegan Iron, Selenium and a few more. I’m nearly 75 and there is no way I could eat enough food to get all you and others seem to recommend as well. Whatever I’m doing seems to work as I haven’t even had a sniffle in over 2 years. I just started the Apple cider vinegar drink you recommended.
.
Keep doing ACV with cinnamon & lemon 🍋 water daily before meals
Vitamin D you can stand in the sun 30 minutes a day and this will help boost that. Vitamin c is plenty on fruit n veggies, 1 Brazil nut a day to take care selenium...
More power to you. I noticed the same. And if I’m buying certain foods that I’d never buy other than for some nutrition, supplements are a good and cost effective option.
@@juliettb1565 Some people don’t synthesize vitamin D very well despite sunlight, Brazil nuts contain phytates which block mineral absorption including iron and zinc, and oysters (rich in Zinc) contain mercury compounds (neurotoxin), meaning daily consumption to maintain the Zinc RDA isn’t a good idea. Natural foods are not always without their issues. Sometimes it’s safer and more cost-effective to take a good supplement.
@@juliettb1565 the sun has to be in a certain spot smh I hate when ppl say this😂😂😂
Agreed. I stopped taking supplements, vitamins, minerals or pills of any kind 40-years ago...and haven't been to a doctor or dentist since. I get all I need from food, sunshine and fresh air.
@@laurenceH vous avez le exterior, ...marche , sportive. Sorry, i did not use french for 35 years
@@laurenceH of course it's valid! 🙄😂 You simply keep your windows open day & night, and also go outside for walks as frequently as possible.
I've been taking vitamin for 40 years and haven't been to a doctor since.
@@SonyCamry I also notice that you have commented that your doctor said that you have high cholesterol and to stop intake of eggs... So you are actually lying when you mention that you haven't been to a doctor...why lie? 🙄 My advice is to ignore your doctor and keep eating plenty of eggs to remain healthy.
@@SonyCamry Wow that is awesome! Can you please tell me which vitamins you are taking? Thankyou in advance.
Thank you, Dr. Berg!
Thnk you sooo much for the information
Hello Dr. Eric could you please shed some light on the concept of lemon coffee and/or ginger coffee. Is either of it safe to have? Will really appreciate your help
Check if it has maltodextrin or any of the other ingredients mentioned in some of his earlier videos on supplements.
Dr. Berg, what is your opinion of liposomal vitamin C, as compared to the normal, capsule form?
Eat Sourkraut
New fan! Gonna look at your stuff to order. What do you think about ashwaganda and turkesterone sp??
Thank you Eric 🌟
You are most welcome.
Great episode!! 🐱👍🏿
I had been wondering if ribloflavin and niacinamide are harmful to take everyday as I’ve been in the last 3 yrs. I’m 70. When I gave it up for a month. I started to have tingling and white finger tips.
Thanks Dr Berg You and your info Are Priceless.....
Happy you found it useful! Be well!
-Dr. Berg's support team
@@Drberg what about fillers like microcrystalline cellulose which can be found in your supplements too. Appreciate your input on this one as this filler has been linked to several medical problems including cancer.
really welcome this informative information. thankyou for all you do. hiy hiy
Very glad to be of help.
Hey dr berg can you make a video of what you would have to eat every day to get all the vitamins your body needs without having to take supplemental vitamins?
Seriously
@@kauigirl808 tell me what to do dr berg lol
@@chemaha1 😂😩
He did a few videos on what to eat.
well the dr says buy my vitamins
He gives us sooo much information about health for free.... I don't mind paying alittle more for vitamins I can trust to help my body ...
he's doing a good deed for sure, however due to his subscribership and clicks/views, I bet he's making millions from youtube!!
Dr. Berg, could you please make your own brand of vitamins and minerals?
Can you please talk about the Carbon 60 molecule? Billed as the most potent antioxidant ever known to science
I am interested in knowing more about this too. I heard this too
Thank you Dr. Berg! I would love to hear your insight on pregnancy in late 30’s and also on delaying menopause. Thanks for everything you do, I learn something new from you everyday.
Pregnancy in late 30's=toddler in early 40's
He may have answered this in some of his videos on pregnancy and on menopause?
Look into natural ways to increase your body’s glutathione levels. Glutathione manages ovulation and pregnancy, reducing chances of miscarriage. Focus on Simple stuff like unrefined whey protein, alpha lipoic acid, vitamin D+K2, milk thistle (start separately in case of stomach discomfort), green tea extract (no more than 1,000 mg per day), zinc+copper, maybe magnesium (except oxide versions), no alcohol, etc. Glutathione supplements don’t work.
@@EMichaelBall Whey protein to grow a baby with? No way. Please check Dr Berg's videos whey protein.
@@Howto-uy7vo late 30's and 2023 now, it would be more like toddler would be around 84, 86 by now.
Bout time, you talk about Synthetic Vitamins. Loved It.... I stopped taking Synthetic Vitamins years(12) ago. Very good video, and thanks......
Wow doc that's amazing I love your heart for the people your products wow wow wow Thank you🥰🧡
sir i looked at the ingredients in your vitamins and although your brand is a bit cleaner theres still crappy additives and synthetics in there. or sugar alcohols
Great info as usual doctor berg i have been taking jamieson vitamin d3 for a couple months is there even any d3 in them i been taking them to treat my psoriasis flares
His videos on psoriasis will help. Also wild caught cod liver provides a good amount of vitamin D. Otherwise you can use his D3&K2 which I found really helpful at higher doses.
@@experimenthealthyketo83 thank you so much
you're my supplement plug!!
One more ask, are YOUR vitamins independently lab tested (like Labdoor) that they contain what the label says?
Isolated vitamins and minerals can be just as dangerous because of the antagonistic and protagonistic relationships between them
Sir could you please make a video on "Balanced Diet" for Normal person, Diabetic person, and Person with High Blood pressure?
That would be great!
High blood pressure- remove all salt, supplement with potassium citrate and foods like avocados.
Speaking from experience- had GERD symptoms bad after an injury and the OTC medication for it is loaded with sodium.
Had to unexpectedly go on HBP tablets for a year and got sent for an urgent heart ultrasound and echo.
Got taken off the HBP meds about 6 months ago and BP back to normal.
@@rachkate76 Your experience is not everyone and you are not an MD- no offense. Generally limiting salt (we need some) is good. I ONLY consumer pink sea salt- no issues with my BP. Avocados are an amazing superfood yes. Green bananas have potassium and are a natural whole food also with fiber since they are high in resistant starch.😀
Here you go: czcams.com/video/V6bTwOo3H1A/video.html
Hope it helps answer your question!
-Dr. Berg's support team
@@Drberg Thank you so much sir! Your videos has helped a lot...much love and respect you sir!
Nice video Dr. Berg
The best series would be to show healthy food regime for a couple of weeks doc. What to eat every day so that you can satisfy most of vitamin intake. And then what you need to supplement.
Dr Berg: “Is difficult to find foods with all the nutrients you need.”
Me: Eating meat and eggs for 8 months!
⠀
Carnivore diet is saving my life 🥩💪🏻❤️
Start vegetarian diet and do fasting. It by Default clean your System.
@@satyashivmodi6945 no it does not lol
Our bodies were designed for a plant based diet. This goes back to the Garden of Eden. Plant based diets are much more nutritious. As for meat, can you trust anything these days? Everything is so full of chemicals. Unless you are eating animal tissue that was raised in an organic way, your health will suffer.
@@satyashivmodi6945 He said the carnivore diet is saving his life. He didnt ask you for advice.
Your blood pressure will tell you in 20-30 years if that was the right decision 😅
You want to stay in good shape. Avoid consuming anything that is sold with a label.
What brand is the best one to buy ? God-bless you and your wife ❤your videos iam 74 year old and your videos has helped me a lot ty.
You're not being biased, you know your stuff! 😎👍 Be proud of having a better product! 💜💪 God bless you! 🙏💝
Thanks Dr Berg. I have a question about gaining muscle mass. What's most important, diet or exercise?
Both
3. sleep
I have one opinion:
-S L E E P
Exercise obviously
And forth: - R E S T
I just saw a video on CZcams about synthetic vitamins. First, the RDA value is/was calculated based on use of synthetic vitamins. Second, the RDA is/was calculated using an animal model (mice). Thus, we basically have NO IDEA how much vitamins is enough or good for a human organism. We don’t really know how much of natural gas. synthetic is necessary… For example, people on carnivore diet don’t develop scurvy… even knowing that they don’t get vit. C with their food… I know that I know nothing! :)