Step 3. Sit in the proper posture and meditate!
Vložit
- čas přidán 23. 01. 2016
- In this video:
- Some postures for meditation
- What to do if you feel pain in the posture
- Excercises which help you to sit in Padmasana (Lotus posture)
Start receiving meditation steps in a systematic way by subscribing to meditationsteps.org
Also have a look at the projects community in Facebook: / meditationstepbystep
Thank you for watching, sharing, liking and subscribing.
YOU saved my life in no time....timeless wisdom i got from you!!
i was laughing so much at the part with the rifle and grass cutter thing but they are also very helpful tequniques. fun and informative thank you!!
Great ...thanks ...the meditation I do with a burmese teacher, they do full lotus sits twice on a 10 day retreat ...first time 2 hours...2nd time 5 hours ...all very closely supervised and instructions throughout. Intense pain does come up, but you are instructed to watch the thoughts and not the body ...only the thoughts ...fear etc is common..... but the thoughts pass and some feel incredible peace in the heart/mind, despite a painful body......exercises are given at the end and everyone is always ok ...the results are remarkable ....one becomes more peaceful in life .........for some ...even if they were tortured, their minds would still be peaceful....
full lotus sitting ...with the right guidance is extremely effective and powerful and well worth the effort .....
very GREAT explanation! Thank you so much.
this is the best yt channel , thanks you
This is so great! I have even taken classes and had personal instruction on meditation, and this answered questions that they never did! 🙏🏼 thank you so much this is the best explanation I’ve ever heard. But then again, I should have expected that from you! SO glad I found this channel!!!
Thanks for sharing Yogic postures Guruji
Great videos and a very coherent instructor.
I have done Yoga meditation for many years and your way is so far my perfect meditation method :)
Thanks
You are wonderful Dada !! Thank you this is sprecious to me to learn and for children is great!!!! And fun!
THANK YOU SO MUCH TEACHER 🙏
thanks you dada for this lesson
very helpful. Thanks a lot!
A very informative lesson. You are a great teacher...Thank you for sharing the 10 Step Meditation course...🙏
Thank you very much!
Baba nam kevalam.
Namaskar, Thank you! BNK
thanks, Dada
Thank you!
Koti Koti Pranaam Dada 🙏🙏
wonderful swamy, Really very nice and step by step teaching. It motivates people to practise meditation.
Thank you for all your explanations on your channel which I enjoy, can you speak something on kriya yoga
Thank You Dada
Namaskar ❤️🔥🙏
The wisdom of a sage in the guise of a precocious pre-conscious child!
Thanks a lot for these tips. _/\_
Every night after meditation lots of orbs in my house I’ve got videos from them. What’s meaning 🙏🏻🌹
Namaskar 🙏🏻
Where was this filmed?
🙏🏼
Dada my body has became regid I am not able to move kettle what can I do
How long should we fast each time twice a month?
A Buddhist Russian Jesus just told to meditate😂🌹 jk I’m going to do stretches to get to the lotus position
Funny man😂😂😂😂your teaching is very simple and easy to understand,thank You😊
Baba nam kevalam
I can’t even do that position
💕🙏
And also you need to face East
Arabic sub please !!!
It called the 'perinium' in English.
Also can be known as the Pubococcygeal (PC) muscles
The blood circulation in my legs dies off. Is it normal? What to do about it?
Namaskar Jaanus, this is quite usual for beginners. You can try using a cushion under your backside. This should help the blood circulation. If you have subscribed to the online course, then there is another video which explains the practice of the kiirtan dance, lalita marmika, before meditation. Practicing this dance will solve your problem.
Guruji plz help me .....my limb got numb after 20 min of meditation ...that can't let me do it further ...plzz help
Slow and steady wins the race, take it day by day and you will see an increase in duration of meditation : )
Peace and Metta
It is years I try to do it. But my back hurts so much. Which makes me more nervous and impossible to meditate. What could I do?
Meditation Steps so, isnt normal feel that? I have this sad situation too. Thank you, Dada :)
Meditation can just as easily be done while sat on a chair as long as the spine is erect and straight without leaning.
Pranam Dada, I have sciatica and am unable to sit cross legged.So I sit with my legs outstretched . Is that all right? Can I sit on the bed and do meditation?
Sudip Luthra best to try standing or kneeling
Anything. So long as your spine is straight,
you can sit in straight back chair or lie flat even
@Sudip Luthra
As Drew Hurst wrote it, the main point is to have the spine straight.
Sit on the chair..In padmasan..Or shavasan...In whatever posture is comfortable for you meditate on that posture... coz I do the same way also.. no hard and fast or rigid rules should be followed to attain enlightenment...Simple and sober.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💮🏵️🏵️🌸🌸🏵️💮💮🏵️🏵️🌸
My legs go to sleep after 20 mins
I have huge legs and huge ass cause i'm a bodybuilder even half lotus is a dream for me.I've been meditating on a chair for about 3 years every single night but it's really harsh on my back after one hour and i feel lots of pain during meditation.
It hard as heck to keep my tongue curled. It a struggle.
if you'll practice it every day, it’ll get easier every time
Can we do meditation at night? Thank you 🙏🏻
Of course yes
OM96ED OM27ED thank you 🙏🏻 so much for replying 🌹
@@Shahlaniaz You are welcome 🌹 You can do it whenever you want but it is recommended to do it in the morning when you wake up and before you go te bed
@@omed.h712 what are the benefits of meditation ?...please explain thanks.
Not after 11PM. Extradimensional evil forces might attack you.
My teacher used the word 'groins' to refer to that area of the body under the genitals.
Dada, you claim you are a tantrik. You a spiritual msn indeed, but you have some misconception.
I am from Bengal India. This is the place where Tantra Sadhana started about 2000 years back, just after The Buddha. I recently watch a video of yours about Food.
Bur it is of vedic concept. Tantrik sadhana do not restrict food. Indeed it was called pancha makar saDhana. One of the quickest way to awake Kundolini shakti.
It is a worship of Mother God Kali.
There is " not " a proper posture for meditation...meditation can be practiced in any position...standing...sitting..lying.. ( the sleeping buddha ) this should be the message for everybody.
Namaskar Antonio, Potentially meditation can be practiced in any position, but each position has a different effect on our minds. The meditation position is designed to keep the mind alert, yet relaxed. If we are standing, our mind is alert, but not so relaxed.. If we are lying down, our mind is very relaxed, but there is good chance that we may fall asleep. Also, the meditation posture is designed to reduce our senses, which distract our minds in meditation.
@@MeditationSteps I agree with you but with this statement " in any position " you will open the door to oldest people to meditate in accordance with their/our physical capabilities.
@@antoniodomene I certainly agree with that and do teach this to our senior students. Sitting in a chair or with your back against the wall is very much acceptable if someone cannot sit in lotus or half lotus posture comfortably. Thanks
"There is " not " a proper posture for meditation ..."
Absolutely agree. I always meditate while lying on my back. Total relaxation. Total peace. I am able to attain the blissful feeling that I don't have a body at all. Sure, I fall asleep maybe once a month (and reawaken quickly) but I have heard of people using the lotus position who fall asleep, too. One path does not fit all. Peace!
HAHAHAHAHA, I COULD NOT GET MY LEGS IN THAT POSITION IF YOU OFFERED ME A MILLION POUNDS...MAYBE I COULD HAVE DONE IT 40 YEARS AGO...LOL...I HAD A TOTAL KNEE REPLACEMENT 5 MONTHS AGO, HAVE MY SECOND KNEE DONE IN 2 MONTHS, SO LOTUS WILL ALWAYS BE IMPOSSIBLE FOR ME..
1 min. into this video and i must say bullshit again! try to force any posture on your body and you will have serious health issues very soon. stable and comfortable, that is asana according to Patanjali. padmasana is great if your body is comfortable in this posture. in India, the floor is warm, so they use to sit on the floor rather than on chairs. so the body adjusts, bone structure adjusts from the very early age. and yes, it is a great posture for preserving and accumulating energy, but it is not the only posture and sure as hell, it is not the only right posture for everybody. in fact, it can be very harmful to your hip joints and your knee joints. so please, don't try to force yourself into any kind of posture, rather go and explore, listen to your body and find out your own perfect posture for you. sitting on the chair with your spine straight might be the right posture for you, even lying down on the floor, if you can stay awake and alert might be a perfect posture for you. don't listen to any "guru", don't listen to me, listen to your body and your instinct. explore and you will find out.
10:15 "please be very conscious, be very much aware, and careful how you do it. Do not try to achieve quick results because you may hurt your body if you are not careful. Listen to your body and feel..."
This is important, try watching the full video next time before casting judgment. Beyond the surface levels of self-discipline, you learn that judgement itself is unimportant and nothing in life is without consideration.
@@PueMonTen Fantastic reply to overly smart people 👍👍🙏🙏👌👌