Us Anxious Folk Podcast // Ep 30: Jake Evans from

In episode 30 I talk to fellow Melbournian Jake Evans from the Overcoming Within podcast, all about his anxiety story.
Jake takes us through his experiences with panic attacks while driving, depersonalisation and derealisation, avoidance...and the trigger point that finally brought him to work to change his approach to panic.
Jake talks about the practices that help him to create positive mindset shifts, the pattern of panic attacks and how the body responds to staying put, and his goals for the future.
You can find Jake at ⁠podcasts.apple.com/de/podcast...
⁠www.youtube.com/@overcomingwi...
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If you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at [e-mail].
I would love to have you!
iamlaurenrose.com
laurenr_rose
For all enquiries, please email me at "[e-mail]"
If you are struggling with an anxiety disorder, PLEASE don't be afraid to seek help.
You can get help RIGHT NOW from Beyond Blue - call 1300 22 4636, or visit
www.beyondblue.org.au/get-sup...

[@hananmansoor4225]

love this so much!!!

[@overcomingwithin]

Thankyou for having me on it was a blast! This was my first interview I was a little nervous 😅 I also did an interview with Lauren over on my channel if anyones interested czcams.com/video/tYYGCK3fjsQ/video.html

[@kirbymoody6985]

😝 Promo sm

[@iamaliveyoucantstopnow]

The moment the dude said I don’t do therapy it was game over for me and I turned this episode off.