Day 30: my upper thighs are toned now. I have a thigh gap!!! I have never had one before, now I can insert my hand in between my thighs. This workout has not let me down at all.❤❤❤
@@mandeepkaur-vl5nu Hey! I did have some, but this workout isn’t for the outer thigh. But if you are looking to slim down the sides of your hips I would recommend a Shirlyn Kim leg slimming workout! She has helped me lose so much weight and I would definitely recommend her 100%!! Wish you the best of luck and I could even help you with a video link if you wish
Day 4: I’ve never had thigh muscles but I’m finally able to flex and see sort of a line. I am shocked 😅😅 this works!!! I will continue to define my inner thigh muscle thank you so much ❤❤❤❤
Hi can't wait to do your workout, I just got my dumb bells they are so heavy 5 kg, I'm getting comments they say that I lost a bit of weight cos I been doing your workouts cool ya
This is a really good one indeed!!! Definitely going to implement this one more often in my workout schedule! Love your workouts and your outfits! Thanks for uploading 🥰
Hi, I enjoy your workouts just dune this workout with my 5KG dumbbells thank you very much, 😊 I like watching your workouts they are so good. I love your dog🐾🐕
Ouch ;) So good, I enjoy your workouts. I would like to give a suggestion though, maybe add a warm up/ cooldown, next preview, and timer. Thanks for all you do for us
I am looking forward to trying this workout but I am wondering what amount of weight you would recommend starting with? Should I jump in with a ten pound weight or start with 5 so I don’t risk pulling anything? Thank you in advance and I am excited to try more workouts.
hi anyone have some tips to target the inner tigh while doing squats? i only feel my quads and i put my feet slightly pointing outwards but i can't feel them
I, being a skinny girl who is trying all ways to get bigger thighs don't think this would help your thighs get bigger cuz i just tried it and i don't think it is intense compared to the other videos I've tried which have actually helped me gain weight. :)
Day 30: my upper thighs are toned now. I have a thigh gap!!! I have never had one before, now I can insert my hand in between my thighs. This workout has not let me down at all.❤❤❤
hy, i have a question.....
did you have saddle bags? if yes does this exercise helped to reduce it?
@@mandeepkaur-vl5nu Hey! I did have some, but this workout isn’t for the outer thigh. But if you are looking to slim down the sides of your hips I would recommend a Shirlyn Kim leg slimming workout! She has helped me lose so much weight and I would definitely recommend her 100%!! Wish you the best of luck and I could even help you with a video link if you wish
Day 4: I’ve never had thigh muscles but I’m finally able to flex and see sort of a line. I am shocked 😅😅 this works!!! I will continue to define my inner thigh muscle thank you so much ❤❤❤❤
I love your workouts! But it would be great if you include a next exercise preview and a time progression bar
agree!
Yeap other then that was amazing
Yeah when you’re in pain you want to know when the torture ends LOL
Hi can't wait to do your workout, I just got my dumb bells they are so heavy 5 kg, I'm getting comments they say that I lost a bit of weight cos I been doing your workouts cool ya
Nice slow movements, no back pain. Thank you!
you're amazing! Ive been doing your workouts for days, and i can feel the fat on my thighs is gone. That was always my dream. Thanks for sharing!!!!!
Please more inner thight workout because they are amazing😍😍😍
Thank you so much for this workout !!!
This is a really good one indeed!!! Definitely going to implement this one more often in my workout schedule! Love your workouts and your outfits! Thanks for uploading 🥰
I love your workouts🥰 would you consider doing knee friendly workouts in the future 🙃
I did this excercise today in evening doing this workout i felt targeted in my thighs and also started to sweat thanks maam for this video
This had me sore the next day! Thank you😊
Thanks a lot the best coach 🙏❤🙏
loved it! paired it with a 10 minute arm workout 04.22.24
06.20.24
love this one. It’s just what I need
Hi, I enjoy your workouts just dune this workout with my 5KG dumbbells thank you very much, 😊 I like watching your workouts they are so good. I love your dog🐾🐕
Yay I finished! 😂 i have a hard time finishing the videos I focused on my breathing and concentrated on doing moves correctly. ❤thank you
I just found your channel and can’t wait to try these exercises. Thank you!!
Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️
Great workout. I did an upper body workout prior to this so this was a good addition plus one of your ab workouts.
i did it two times in a row. it was hard, but I think that it is great option, if you don’t want to do it several times per week
Thank you for posting this!!! I love your workouts 😍
Always nice when u post a new workout.
Thanks for the dumbbell ideas. I didn’t want to buy another piece of gym equipment 😂
Love this workout! I have been looking for a workout like this!
Lovely workout. Thanks for sharing
I love it 💗 thank you 😻
should i do this everyday?
Ouch ;) So good, I enjoy your workouts. I would like to give a suggestion though, maybe add a warm up/ cooldown, next preview, and timer. Thanks for all you do for us
Waooo good experience for my Thighs....verry effective...Thanku ...i will definitely try ..... Thanku🤩🥰
😃😃 Incredible session, ready to start the week. 💪😎🇲🇽
The music is so good 👍
I am looking forward to trying this workout but I am wondering what amount of weight you would recommend starting with? Should I jump in with a ten pound weight or start with 5 so I don’t risk pulling anything? Thank you in advance and I am excited to try more workouts.
Thursday 22aug done
Omg i saw results so quik
Thank you Sophie I love it!😅❤️🔥
Love your videos!! 💞
Loved it . Thank you
Thanks , done in Paris💪👍😘
sport of the day 3/4 ✅
you are the best 🎉❤
I’m enjoying your videos 🙌👌💪
Fantastic!
Always the best💪💪🔥❤️
Thank you 😊
Do these exercises help reduce saddle bags also?
hi anyone have some tips to target the inner tigh while doing squats? i only feel my quads and i put my feet slightly pointing outwards but i can't feel them
Need help! Can I do this on my legs day? Or need more exercise?
Very very good
does this make the inner thighs bigger? i want my thigh gap to disappear as much as possible
The side angle for the squats is not very clear. How wide is your stance?
Iam going to try this workout
I will write about my progress
how is it?
your workouts > any other workout
Looking for a good dumbbell workout and just came across this video. Definitely subscribing. Thank you!🙏
Do you make these workouts?
🔥Sono finito! è perfetto grazie!🔥👍❤
Hi everyone
Hello! Have an awesome day. 👍🏾
Question: does this build muscle around thighs?
Not around your thighs, it toned the fat I had in my inner thighs, so my fat was replaced with muscle I guess you can say that
My body and mind agree for doing this I will do IA 🥰😇
Is it possible to add calories burned for entire work out if applicable?
Super Super Fit Brilliant exercise instructor.
What trainers ate you wearing? Also ur very inspiring!!
Nike superrep go 2!🥰
Hi, we do the exercises this slow? Is this the right speed? Thanks!
I have done slow workouts and are more effective
Top
Where did you get the outfit?
I want to order 💃💯😇🏋️♂️
20 july
my legs are skaking but i did it
This doesn't bulk up my thighs right?
❤❤
i love you soooo mutch ♥️♥️
does this workout make you gain weight in your thighs because i have the skinniest legs and need to gain something
I, being a skinny girl who is trying all ways to get bigger thighs don't think this would help your thighs get bigger cuz i just tried it and i don't think it is intense compared to the other videos I've tried which have actually helped me gain weight.
:)
How heavy is the weight?
5kg dumbbells
She is using an 8kg dumbbell. She's mentioned it in the description :)
Thank you both so much!
The lower body action in the 3 different squats appears to be identical. What am I missing?
Will it bulge the inner thighs ?
Song? ejercises 👍🏻
👍👍
🖤✅
😘💖💖💖💜💜take care
OMG it's not easy now I'm 65 waite 😭😭😭😭
Booooom
I only have 15kg dumbells😭😭😭
💕💕💕💕💕👍
No one can see the position of your legs for some of the moves
Your knees shouldn't be going over your toes during the front squat.
Waste of my time and data😢
not true, i lost a lot of thigh fat from this and my calves are more toned.
Lovely workout. Thanks for sharing