Height Shrinkage (Loss) during the Day
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- čas přidán 2. 11. 2014
- We're taller in the morning than the evening.
This is a typical day for Rob and shows how his height can vary from 8am through till 8pm.
(I never quite hit my usual low this day)
To find your peak morning height make sure you measure within a minute of waking up as we shrink and lose height quite fast within the first couple of hours out of bed.
Nobody really sees me at almost 5ft 9, apart from Jenny and Sookie ;)
By the time I've made myself presentable and stepped out the door, I've already shrunk a large chunk.
This is why I personally wouldn't claim out of bed height. While of course a valid measurement, most people are seeing you after being awake a few hours and you've lost a good chunk of your height from the morning.
At lunchtime, on average, most people won't lose that much more through the evening.
You can see at lunchtime my height loss is nearly complete and by dinner time I'm pretty much at my lowest height. I typically maintain that low through the evening, or at worst shrink another mm if a bit more active.
Sometimes though, I can even creep back up a mm or 2, especially if I've sat down to watch a movie or TV show.
Jobs that involve walking, standing, lifting and rotating can all cause slightly different variations in height throughtout the day - you are far more likely to shrink to your lowest height quicker as the stresses placed on the spine can accelerate the effects of daily height shrinkage (the water content of our discs reduces slightly due to the compressive forces of being upright). You may even reach an absolute low, which could be 2mm less than what you measure on less stressful days.
When we sleep (or even lie own for a period), our discs can recover, rehydrate and when we wake up again we are at our peak morning height (assuming you get 8 hours sleep like I managed in this video).
Remember this stadiometer adds 1/8th inch (2mm), my low this day was really 5ft 8.25! :) I was well hydrated so didn't reach my usual lowest which is 5ft 8.25 on stadiometer (so about 5ft 8 1/8th in reality).
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www.celebheights.com
I feel like I’m tall af when I walk past my Fridge, after work my Fridge mogged me
lmao mogged
😂
U watchin too much soosh😭
Onb
Fridge isn't as jacked
In the morning I'm 7"0 tall and during the day till 10pm, I shrink to 4"0 tall.
True
You wake up as Hagrid and go to bed as Gimli?
🤣🤣🤣🤣🤣
Make sure to do ur job interviews in the morning
How to lose our height plzz replay me
Morning Height: 183.9cm (6’0.4”)
2hrs later: 183.15cm (6’0.1”)
4hrs later: 182.7cm (5’11.9”)
6hrs later: 182.1cm (5’11.7”)
10hrs later: 181.8cm (5’11.6”)
14hrs later: 181.65cm (5’11.5”) (Sometimes I don’t shrink further from the 10hr mark)
I lose about 2cm-2.2cm of height a day. I start off the day being well over 6ft tall and end the day being slightly under it. I always claim 6ft.
Anche a me è capitato che ero 1,83 adesso 1.81 bha
That’s a dramatic range, but not unheard of, especially if you lift weights and/or are a fitness nut. Same can happen if you are obese.
@@gregorybannish4469 i lift weights and run a lot, just today i got back soreness after running, i shrank a lot from usually being about 173cm at 10:00 am to 171.5cm after a run. my knees hurt too so that might be another cause
I end the day at 5’11.5 but wake up a hair shorter than you at 6’0.25. I also claim 6 ft. Most who claim our height are 5’10-5’11 morning height anyway
im kinda the same , today i measured myselfe just after waking up i have find myselfe at 183.3-4cm at this height i should not deep under 181.5cm after 8-10 hours , yesterday i measured 181.7-8 specifically after 5 hours but after 12 hours my height was hardly 181cm i think! , becuse my eye level was 168.7-8cm , i think becuse i measured in diffrent places !؟ , and today i was 181.7-8 after 5 hours and 181.3-4 after 9 hours.
I done this it's nuts morning he8ght I'm 6"2 And night I'm 6"0.7
You shrink a lot damn
I think you may have mismeasured if that was a normal day you should shrink more than 25-26 mm
Sometimes 5'3 morning sometimes 5'2 and a half. And at night, I'm exact 5'2. Hella short lol
@@hectorbarbossa4403 Some people have longer and weaker spines/torsos and so they can lose more height. Taller people in general will shrink more than a shorter person. A 7'0" on average will definitely lose like 1.5" throughout the day for sure. Also, some science, genetic shit to do with whatever it is that makes people lose more height will just, you know, make people lose more height throughout the day than others simply. Like how some people will also shrink WAY more than others do in their whole life time. Genetics play a big role in everything.
@@d.a.madulara3669 damn sorry to hear about that if your a guy!
What's up Rob. At age 33 I had compressed my spine so much from weightlifting I had lost a good bit of height. I started hanging upside down and slowly over the course of 6 months or so decompressed my spine and gained back over 1/2 inch of height. Now I just hang for about 10-15 mins halfway through the day which keeps me at full height and better posture. Much of my back pain was also relieved.
That’s just a temporary height boost though init?
@minecraft creeper yeah that's a lot, my personal record was like 2 minutes and 21 seconds
@@mlggodzilla1567 *no its permanent i get 5'8 to 5'10 😁😁 now iam happy 😁*
How do you hang upside?
I'm a male and wake up 6'10"
5'5" in the evening.
4'6" before bed
(I'm a female and I'm 5'10")
Yes
Haaa
ok
LMAOOOOOOOOO
That's about 1cm shrinkage per about 9 minutes tf?
Morning height : 173cm
Afternoon height : 170cm
Night height : 170cm
same im 5'7
Same
Same bro when I walk up my height is between 174_173 when i go to sleep my height will be 172_171
I'm 176cm in the morning and 173.7cm in the night, I lost a WHOLE inch
ME TOO
I think the morning height should be your "official height". Same with your weight. You usually weight yourself in the morning before breakfast and drinking liquids. There are so many factors throughout the day that can affect your height, so morning is best. I am 6.4 in the morning, but I am barely 6.3 after standing and walking all day.
I'm like 186.5/187cm or 6'1/6'2 in the morning and in the evening I'm like 184.5/185, depending on the day.
Ur right cuz u can go back to ur morning height thanks to hanging trough 30 min or 1 h.
Im 183-185 but after hanging i go back to my morning 185 cm
nah
@@Trubadur420hehe bro we are exactly identical in height what do you claim
@@JJ-io9ms 6'1
Rob when are you posting a scottish accent tutorial?
2:55 it’s been about three hours before my last measurement
Me: hears 3 years
😂😂
About 10 years ago did lots of types of stretches that were said to help with posture and gain or regain lost height. I actually gained a half inch of height in the morning but would still drop to the same daily low height but once I stopped doing these stretches I lost that half inch.
shrinking depends on proportions and body weight, the more your height is dominated by uper body + short legs, the more room you have to srink.. people on the opposite who have very long legs and smaller torso shrink way less.. and so it with weight, heavier bodies shrink way more than slim bodies.
hey Robb great videos just wondering can having sustained a compression fracture means I lose more height during the day and end up shorter than the average 3/4inch as compared to morning height?
Rob ive tried this today. I woke up around 174.8-175cm I didnt get up til 11:30 and its nearly 3 o clock and im already down to 173.2cm and ive done barely anything other than sit down. I then never seem to go much below 173 for the rest of the day even if im active. I drink plenty of water. Whats the reason im losing so much so quickly?
My daily shrinkage:
Morning: 173 cm/ 5'8" 1/8
Afternoon: 172,1 cm/ 5'7" 3/4
Night: 171,5 cm/ 5'7" 1/2
All measurements are barefoot
I have the same meassurements. I think we could claim 5'8"
Those are literally my exact same measurements also 😂. Height twin
Morning: I'm 6’0
Afternoon: I'm 5’5
Night: I'm 5’2
(on a good day I'm 7’0 in the morning)
thats literally my exact stats also :P
what do u claim?
Morning Height - 176.8 CM
Afternoon Height - 175.4 CM
Night Height - 175.0 CM
Lowest Height - 174.85 CM
Can I Claim 5'9"??
Note : All Measurements are Barefoot.
yeah you are a legit 5'9
Yes
Obviously it’ll be barefeet but a 5’9 is a great claim
Hi Rob, I wanted to ask you, are digital stadiometers found in pharmacies (the ones that calculate your ideal weight digitally) accurate? I have a feeling they add 2 cm at least, what do you think?
the Scottish accent is awesome
GLUMGOLD!
Sorry if you've addressed this question before and have to address it all over again, but is there a way to fight the effects of gravity on our cartilages? I mean what if I hung on a bar for five minutes and did a ton of back decompression work outs? What's your experience?
Hey Rob, i often visits your celebheights page, and i enjoy to see the real height of famous people, one question Rob, what is the reason because stand in one foot our height increases
I'm 6'5 in morning, 5'2 at night
sup Luffy
But how sir
How to do it sir please explain
@@ankitakaur7997 he's joking
@Elizabeth Palos lol bruh he’s nknkng
Morning height
185’5 cm
2 hours after 185 cm
Afternoon 184’5 cm
Evening 184 cm
Bedtime 183’5 cm
Barefoot measurement
Rob, if someone were doing a lot of physical activity all throughout the day like manual labor, lifting weights, working out, being dehydrated would that cause more than an inch of height loss?
180 cm in the evening, nearly 2 cm difference...
I’m in quite a similar boat. I’m between 181-182cm first thing when I wake up, and in the evening I can be around 180cm, give or take 0.2cm
@@Kevin-rj5zp same. Ik still saying 6 foot idc
Morning Height: 70.25"
Afternoon Height: 70"
Night Height: 69.75"
Your a good 5'10
We are pretty much height twins my morning is 70.35” and my Night is 69.7”. Same afternoon. I tend to shrink 0.2” more than you though.
You measured up above 5'9"?
Morning- 176 cm
Evening or night height- 174.5 cm
Lowest height- 174 CM
What should I claim??
5'8" or 5'9"
I'd stick with 5'8.5 or 5'9
A strong 5'8"
Rob do you think age is a factor in determining the height loss of a person during the day, say on average do 20 year olds shrink differently than ppl in their 50s due to reasons like difference in spine strength/density etc. Also with that said do you think bone density difference in affects the average amount of height loss in male and female?
Hey rob im a bodybuilder and i feel shrink after squat deadlift legpress day, is it true weight lifting bad for height , how can i recover myself , stretching or hanging or somethink like that what can i do for lowest loss ? Thank you i love u bro
6'1 in the morning.
Can stay close to that height if I don't do much, throughout the whole day. If I'm active all day, so if I do a workout, walk to to work, where I'm leaning over all day. I lose easily an inch and half, if not more. Crazy how much height you can lose, I notice it to. Some people I know I've got an inch or two on, can sometimes be the same height as me.
I'm that way I loose at least an inch, maybe a little more. I think because my back is so long if that makes any sense.
I wake up just under 6'3 (190cm) and go to bed just under 6'2 (187cm). Didn't know you had a CZcams channel, been a fan of your website for a while. Do taller people generally loose more height during the day than shorter people percentage wise?
Rob, how much sleep did you get the night before? How well did you stretch out your back? How long were you up before measuring in the morning?
Your morning height is not fixed and neither is your evening height. My morning height is not the same when I sleep 6 hours compared to 9 or 12. Likewise my evening height is not the same when my morning height is taller or when my overall day is shorter. Are you aware of these fluctuating ranges?
BTW, my avg wake-up height is 178 cm
After 1 hour: 177 cm
Late morning/early afternoon: 176.5 cm
Late afternoon/early evening: 176 cm
Bed time: 175.5 cm
But I have woken up at tall as 178.5 cm and gone to bed as short as 175 cm. That is my entire range.
In the morning after I wake up Im 185cm, and at worst, when Im doing stuff like carrying weights all day that compress the spine, Im 182cm. 3cm is not noticable by everyday people but still crazy how it works
Hey Rob big fan of your celebheights page
Nice video, and love your Celeb Heights site. Got to say- I dont know where the 5'10 average height in the UK comes from? I'm 5'11 and 3/4'' out of bed and smack on 5'11' to bed but, I work in a hospital and I'd say that at least 75% of the male staff are taller than me. By a good 2 or 3 inches usually. I feel short, despite being an inch taller than 'average'. It's weird, and annoying as my Dad was nearly 6'5''!
But how did he shrink? Was it the lift weights, or something? Maybe just standing without sitting or go to bed?
My measurements, did not lie down whatsoever during the whole day
Out of bed(9am):182.4cm
11am: 181.4cm
1pm: 180.8cm
3pm: 180.5cm
5pm: 180.4cm
7pm: 180.3cm
9pm(after a jog): 180.0cm
12pm before bed: 179.9cm
I shrank the same amount as you during the first few hours, but after that I continue shrinking whilst you maintained your height.
You said laying down for 10-15 min would decompress your spine (I've also heard something similar from another person), I have given it a test to see the extents of its working after around 6-7 active hours where I've lost around 1.2-1.3cm, I've only managed to regain 0.3cm following a 15 minute lie down. For me personally it doesn't seem to be efficient, especially for those shorter on time.
What would you say is the most productive "decompression per time spent" activity that can be done (some particular stretches?) during a short period at midday, I'd assume hanging would be one of them, but something like that is not always within the reach. Perhaps something more manual?
Also just a comment to one of your messages on here, with me weight lifting actually seemed to have done the opposite effect. It might have something to do with me gaining weight/muscle mass (as I was border underweight). Doing squats would logically decompress, but as I've gone bulkier over a year by 50 pounds I have gained a little morning height of around half an inch. That's during mid 20's. Correlation may not be causation, and it might have been some unusual late spurt but overall size increase seemed to have affected my height that seemed to have been static for several years.
Justice Rule I do squats too, if I do it in the morning, normally by noon I would reach my Low height of 180.2cm but there is no permanent height loss as Long as you have the correct posture while squatting and regarding the weight gain, maybe when you were underweight, your core was weaker or your back was hunch, as you started working out you have a stronger core and stronger back hence you had better posture.. just an assumption
Well I guess that explains why I just measured myself at 5'11 1/2 when I'm usually 6' flat. I was confused
You meant with "usually" in the morning so don't measure in the morning your average height is 5'11 1/2 range and you're 5'11 1/2 usually in the afternoon
I'm 6ft and half in the morning then shrink to 5ft 11 1/2,😔
@@user-fo2ik1vt4b only accurate height is morning height.
@@user-fo2ik1vt4b your evening and night height is not your true height.
@@thisguy976 oh really? Oh okkkkkk
For the time period in which we lose height- which is the best time for average height measurement- around noon?
I wake up exactly 178cm but at night I am usually 175.5. Within the first hour of waking up I'm down to 177cm. On days where I'm out all day doing physical activity(that is the nature of my job) I am all the way down to 175cm exact. I claim my self 5'9.5 in ft and in cm I round to 177cm. Does that sound right??
Hi Rob. Does exercising helps you grow taller a bit during your early 20s? Are there other methods that you can do to increase one's height a bit?
They can help 1-2 cm
Just eat healthy and a little of sport sleep just 6-8 hours not less and not more that's it
If ur done growing ur done
"Hi rob, if I have a mild kyphosis in my spine, can I some how recover a tiny bit of height by "fixing" it in some way? like exercies and stuff
possible
yeah, a friend of mine had kyphosis and he gained about 2-3 cm with exercises he did with an osteopath, along with chiropractic treatment
I don't know if the same thing happens to them, I measure 1.76 when I measured myself in the morning after getting up I gave 1.77.3 and now not every time I get up it gives me 1.76 I measure myself correctly.
I'm 5'9 in the morning and drop to 5'8 1'4 a little over that with a hard days work at the end of the day. On my off days I'm a little over 5'8.5 at end of day. Is that normal
I am 186.8 ish in the morning (at times 187.3) and in the evening at, 185.2. Once after standing and working for 8hours straight I measured myself and I was 184.8cm. Height loss during the day can make big differences
Now I'm a student and I don't work anymore
Little update: now I measure 188.3 in the morning and shrink to 186.3. So I guess I grew one cm
@@denizk7442how old are u?
Rob, when do early bloomers stop growing? I just turned 16 a couple of days ago and how many inches will I grow or what is my final height If I am 5'6.6?
How tall are your parents?
Interesting that the bulk of height shrinkage occurs during the first hour of being awake. Gravity really gets to work fast on your spine 😂 But after that your spine stabalizes and doesnt lose much after that. Im gonna test this theory myself tomorrow. Im very curious.
Dude where did u find this? Seems to be an accurate way to measure my height. I have big hair (like 80s pop stars imagine) so it's kinda hard and I'm not willing to cut them just for a measurement. I don't think hair counts to total height right?
Did you ever see Fletch when he day dreamed about playing for the Lakers? "He stands 6'5", 6'9" with the afro."
What if you sleep standing up forever? Would you become a shorty?
There's a limit of how much your spine can compress. If every single disc have compressed, then you will no longer shrink.
Clorox Bleach im to tall can you tell me how i can compress all my spines
@Deep Inside LOL
@@pablllo010
squats, deadlifts etc
Yh if your 7ft one day you will reach 3ft
I'm 173 in morning and I drop down to 171cm at night - but I'm a powerlifter and train a lot with heavy weight
I do weight training 6 days a week. I lose almost 1.5cm a day. Today was:
9am (wake up): 187.7cm (6’1.9”)
12pm : 187cm (6’1.6”)
3pm: 186.6cm (6’1.4”)
6pm: 186.5cm (6’1.4”)
9pm (Bed): 186.3cm (6’1.3”)
I never knew this shrink thing was an actual thing. Are you supposed to claim morning or evening height?
Rob does alcohol has some effect in your height? I'm 18 and i noticed that I tend to decrease my height after a drinking reunion/party. Let's say that before the party i had 1.76-1.76.5 in the morning and after that i have 1.75-174.5. And that longs me for about 2 months. Thats why i try to avoid alcohol at any cost...
What's your height when you are 16 years old??
I’m 181cm in the morning and 179cm at night right now. So that’s an even 180cm (5’11”). Hopefully I squeak up to 183-181 in the next few years
Exactly same here.
Same
181 out the bed, after 20mins i become 180/179,5 but at night i’m 178 in some cases
same bro
You do know you don’t grow the older you get. Lol if that the case old men would be HUGE!
Is it reasonable that being overweight, (In my case I would say by about 40-50 pounds), and running or doing sprints can significantly increase someone's daily shrinkage? Because I'm convinced that I'm losing at about an inch throughout the day and I'm slightly taller than 5'9 in the mornings but I'm going down to a little over 5'8" at the end of my day.
Passivly assertive Yes, losing weight definitely lowers shrinkage.
It depends what you're doing during the day. Even if you exercise by running/sprinting, but afterwards you lay down or sit down and relax for a while you will easily gain more height. But if you're extremely active and constantly on your feet all throughout the day then yes, you will definitely shrink more than normal. I'm not sure on being overweight though.
More you weigh the more gravity does work on you, so heavier people definitely loose more height than the average person
Le Flop It didn't for me
@@LolzerXD2014 that's definitely true
I've been my morning height all day, which seems weird to me. 9pm now. It's a hot day and all I wore was a shirt, but I doubt not wearing a coat/jacket made a difference.
update
out of bed: 188.2cm
4 hours later: 187cm-186.5cm
midday: 187-186.5cm
4pm:186.4-186cm
before going to bed: 186cm
absolute minimum: 185.4-185.7cm
I am 18 years and 2 months old. What can my final height be?
Damn Rob you are perfect 5’9” morning
his dream
@@bauxer.1614 He 5'8 1/2" about (174cm)
@@samquan8120
173.5
@@cloroxbleach3936 nah he's 5'8.5 that's his midday(real height)
He's 173.7
Rob, if you stretch does it elongate your height back to normal? Also, if you stretch everyday will that promote height?
did you get the answer mate
Rob Paul what night height should a 179cm guy usually fall down to? Because I think might be a weak 179 or at best an 5'10 1/4 guy.
I'm 181.3 cm at best, but sometimes shrink down to 178.1 cm by the evening. Is this abnormal?
Hi Rob!
Is it normal to lose about 1 inch during the day?
When i wake up I'm about 173.5 cm and at nights 171 cm.
@@RobPaul The same happens to me, in the morning i'm 171 cms but in the night goes down to 168.7
Me too I think it’s normal
@cristian kpo93 :D your highest so when you are wake up- out of bed
Today I went to the gym and realised how 2 guys that are smaller than me by a little bit became taller than me. I was wondering to myself how much you can shrink in a day, today I definitely feel that I shrank up to 2 centimetres which is crazy. Nice video by the way!
2cm is normal, I'm like 177 to 175
yeah if you're shinking faster, things start to look a little difference since that means our eye level also get lowered
@@IronMan-jj2fd bruh i go fr 180 to 175 😂😂
@@edgaralanpoe2808 true story I really like this community everybody understands morning height and evening height.
Most guys shrink 2cm. They were probably taller than you to begin with.
Hi Rob , based on all the measurements through the day what would you list as your official height ? Would it be the mid point between your morning height and low ? Or just the lunch time height
I’m a 16 years and 3 months old male. Morning height range: 6’3.75-6’3.9 Evening Height Range: 6’3.1-6’3.25. Should I claim 6’3 or 6’4?
Hi how old are you now and how tall are you
Actually helped me prove I was 5’8 but then later 5’7 to a friend
Rob you can easily claim 174 cm with these measurements, even at evening after a little rest you hit that mark, that would be the most legit 174, anyone has ever claimed in history :D.
Idk why Rob doesn’t claim that either he’s nearer to 174 than he is to 173
@@glennchinyangarara8225 On the website it says he is usually at his evening/night height when taking the photos so I guess that’s why?
Claiming ur lowest height is the best option!
I claim myself at 175cm even though my morning height is 177cm.
@@IronMan-jj2fd It's not who cares which height you claim personally evening is the best an hour after you wake up as that's when you go out and most people see you
He shrinked
I am about 183 cm right after I wake up. After 20-30 min I'm like 181 cm. How is it possible. I have had back problems. So i did some exercises to stabilize my lower back and suddenly I was able to hold my height almost till I go to bed. I continued to do thoses exercises occasionaly and somehow I again start to shrink in the morning.
this is true if you are an average guy who lacks exercise, overweight (almost everybody has some kgs more than they should have) and sits on a chair/couch all day long.. do some cardio, stretchings, hanging exercises and you won't have dramatic results in shrinkage
I am 5'11.5'' first thing in the morning the lowest I ever got measured at night after a long grueling day was 5'10.5''. I am usually 5'10.75" after along day. But on a normal day I usually stay at 5' 11'' all day. What should I claim my height as?
5 ft 11
@@monekamishiraishi1698 6 foot
Morning height: 177.9cm (5'10)
2hrs later: 177.2cm (5'9.8)
4hrs later: 176.6cm (5'9.5)
6hrs later: 176.3cm (5'9.4)
10hrs later: 176cm (5'9.3)
12hrs later: 175.7cm (5'9.2)
I Claim: 5'9 2/5
Just say 5’9 and a half lol
Hey fellow celebheightians, is a height loss of a half inch normal in the population? Cos I go from 5’11 1/4 to 5’10 3/4 throughout the course of the day but the typical height loss here is 1 inch. 😳
Losing ¾ an inch is the typical amount
I am 13 years old I am 183 - 182 in the morning but in the night I’m around 180 -179 is that a lot to shrink over the day?
I remember measuring my height at 18 in midday and I was told it was just a mm under 193cm. I went to the doctors recently in the morning and I came out at just 191.25. I'm 20 now
U grew up?
At 6'4?
You shrunk
@@Jiiiisossj78998 wow its 5 years ago my friend I was back then 6'1 out of bed and 6'0 during the day damn.
185.1cm in the morning, 183.1cm at night. I usually claim 184cm or 6.05. I used to claim 6'1 when I was younger but Celebheights taught me I'm just a strong 6 foot guy.
I mean tbh bro you could claim 6 1 or 6ft .75 or 6ft .5 I mean your actually that height but I think 6ft .65 fits you more depending if you loose height fast or not
@@schofrenzy3444 So 184 cm is a fair claim for him, I guess?
I would claim 6'1. I would use my morning height and round it up.
hey Rob,then how would we will know that what is our original height.If we measure it in morning it will be surely increased but at night it will be decreased,so we have to measure it on a specific time throughout the days?????
You can claim any height you can measure barefoot
Good day Rob,what do you think about nicole kidmans height? i don't think she is 5'11 solid,compare to katie holmes to tom cruise and nicole she is like 5'9solid maybe 177cm max.
Hey rob I was wondering about how you can make sure your growth plates are closed? . In a year i grew 2cm while i thought i was done growing(I'm 19 years old). Is there any chance for me growing another 2 cm or more?
Super late, but the only way to know is to get an X-ray (which is silly because an X-ray is not gonna change the outcome, just give you more insight). I grew like another 2 cm since I graduated high school at age 18 too (I'm 19 now). It's rare but totally possible
@@xhorizon1976 Şimdi 19 yaşındayım, sabah boyum 179.7 cm. 180 cm olmak istiyorum Egzersizlerle 3 mm uzamak mümkün mü?
I thought I was 192.5m then I measured again 193 mid day. Legit 6'4. 192.5 was 7-8 pm on a active day.
Well nobody know if u measured right
Morning height “5’10”.5 and my evening is 5’9 3/4s what height do I claim?
After I wake up I’m 175cm and after like a couple of hours I go down to 171cm to even 170cm i am like wtf pisses me off. What’s the point in being tall then? And I’m only 21
I'm almost 188 cm when I wake up (depending on the amount of sleep) and towards the night somewhere between 185-187 I think. So what is officially my peak height? When someone asks my height which one is the one that I should go?
Kookosbanaani94 the one when you woke up
Claim 185.5-6cm so pretty much 6'1 1/4
Same here. I am 187.5 when waking up and shrink to 185.5 before the bed.
Same problem for me but im taller i would just say 6'1.5 or 6'2 bro
Hmm same problem here too, I am 184 cm in morning and go down to 181.5-182 cm in the night, don’t know if I should say 5’11.5 or 6’ 😕
Rob, what height should I claim?
In the morning I’m pushing 5 ft 10, I’m about 177.2 cm, then during the afternoon I’m 176 range and then at night I go down to about 175.5 cm or about 5 ft 9 1/8. I usually claim to be “around 5 ft 9” or “somewhere between 5 ft 9 and 5 ft 10” but I’m not exactly sure.
A good 5ft 9 is what you are. Many with your stats would even round up to 5ft 10, although at most I'd say 5ft 9 and a half.
@@RobPaul cheers Rob thanks for replying mate, hope you’re having a good day
@@RobPaul Did you claims your extreme low? Based on this graphic you colud be still over 173 flat. I've been banned on the site? I cannot leave comments
5’9 ½
My height during the day
out of bed 189.5~190
Before bed 187~187.5
What is my actual height?
Someone can tell me that it is because the height drops a few centimeters.
hey rob is there anyway to maintain morning height? or avoid too much shrinkage coz in the morning im 182 and before bed im 178 or sometimes as low as 177.
lair
well i do alot of manual labor and when i lift heavy stuff i guess thats what makes me shrink that much.
plus my posture can imporve abit
OZGUN ST-PIERRE i am 16 yr old boy. morning i am 173.5 cm and from 12 pm i am 172 cm or even 171.5 cm
I lose 3-4cm too through out the day and I'm 16 years old. I also have terrible upper back pain since one year and cannot sit/stand for more than 5 minutes. Due to that I'm not going to school for 1 month. I've been to 5 doctors and when I told them that I lose 4 cm height during day all of them laughed at me and said it's impossible and I'm illusioning it. And also said if it were true they'd have to rewrite medical books. No one can diagnose my pain and I'm feeling terrible.
Morning :179.5cm
Afternoon:178cm
Night:177.3cm
How do you keep that extra height? Please i need them i'm 1'57 at night and 1'60 in the morning
174-175 (at most) in the morning, and 173-173,5 in the evening (after a 8h shift, gym session, shopping) - when measuring from my front side, but when measuring facing the wall I am around 2 cm shorter. Is it fair that I claim my height to be 174?
@@RobPaul btw, I am 21. Is there any chance I could grow taller? 1-2 cm let's say.
if most of the day you are close to 174, then u can claim it. But if your 173-173.5 on average in the day, then claim 173
Im 176cm at morning and 174,3cm at low would we appear same height rob? I don't know should I claim 5'8 or 5'9. I don't want to claim fractions.
Just claim 5ft9 since you will be that height in shoes. Plus at lowest you will still be above 5ft8.5
Ur slightly taller than rob
You lose up to 1.5 to 2.5 cm a day depending on what you do it's only temporary loss as spine is compressed
isnt it less a centimetre basis and more a percentage, I've always lost about 1% of my height over the course of a day and others normally do too
rob after 8 hours sleep my height is 177.8 cm on dot which is 5'10. in the evening like 5 pm im 176.5 and late night i go down to 176 cm. What height should i claim? is it normal to lose 1.7 cm? and i feel short most of the times at this height
So if I’m 5’11 in the evening can I start telling people that I’m 6 feet
I lose a whole inch or just about from morning to evening I lose atleast 2.5cm generally if I’ve mediated correctly anyway
Me too it’s so weird
If ur taller and or have a longer spine then u will shrink slightly more than typical
Why do you claim 5'8 1/4 when you hold 5'8 1/2 for most of day?
He dont make sense
Im 183cm in the morning sometimes 183.2. Strong 180cm after 12 to 14 hrs of working. I weigh 195lbs. Im not overweight so i dont really understand why i lose 3cm which is kinda crazy.
It's about 3 quarters of an inch you shrink during the day. I'm 6'0 first thing in the morning out of bed, 5'11.25 at night before bed.
I literally shrink like an inch or more some days from just under 6’1” to like just under 6ft
I go from 6’ to 5’11.25. Right now it’s 9pm and I’m 5’11.75 after working out all day and running.
I wake up at around 187.6 cm. My work sometimes involves quite a bit of moving heavy objects ( load / unload the van that goes from the warehouse to our shops). During one of those particularly strenuous days, I decided to measure myself once I got home, after dinner. I was 183.7 cm. I usually finish a regular day a few mm under 185 cm, so this was quite the shocker ( my lower to mid back was hurting like hell).
Man me too I workout at the gym today i decided to try this shrinkage capturing and that was a trauma 184 in the morning and 182.3 in the evening post workout
Yeah difficult physical work compresses your spine and maybe you couldn't stand tall properly due to the pain and exhaustion.
@@brocklesnar6028 how weight are you?
@@brocklesnar6028 Dude, a loss of 1.7cm is completely normal and actually on the low end.
4 cm wow, you would notice the difference if you stood next to yourself in the evening and then compared to in the morning
I think in constant movement ur height doesn't shrink much rather than sitting or standing for long hours do that
I dont have a height measurement scale in my bedroom. Usually, I measure myself at the hospital when I go for my annual health check up in the afternoon. My height is 178.6 cm. The question is if I measure myself when I just woke up, is my height 179 cm? In my whole life, I measured myself outside home at the school during the day. My height is 178 cm
U could be 179cm at morning!