Learn Nasal Breathing, BULLETPROOF your CORE!

Your NOSE will UNLOCK your CORE!
In this video, I teach you why and how to train nasal breathing to unlock your core to its highest potential -- reduce pain and maximize performance!
00:00 -- Intro
01:17 -- Why train with nasal breathing
02:57 -- How to feel it
03:58 -- Training example in half-kneeling
Dealing with pain or lack of ability, and you know you need to "strengthen" your core?
At REACH, we train individuals through the ‘Core ABCs’
🔴A is for #Alignment - keeping a neutral spine position
⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure
🔵C if for #Control - controlling movement with good alignment and breathing
Check out the Core Strength + Stability Foundations Course here:
reachchiro.podia.com/strength...
💰Use discount code "YT30"
Core360 Belt:
core360belt.com/c41q6z
💰Use discount code "REACH5"
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🖥️ Website - www.reachchiro.com
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🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!

[@honkhonk1555]

What’s the best cue for the align part before you take your first breath in through your nose? I seem to have trouble finding neutral spine. Great content once again.

[@Reachrehabchiro]

Here’s a couple resources for neutral spine:
Find Your Neutral Spine | Ribs & Pelvis (Beltline) Connection
czcams.com/video/ycSdrjQ-_iQ/video.html

[@Reachrehabchiro]

Birddog Exercise Reference (DNS 7 month quadruped) - Core ABCs Training
czcams.com/video/0qMtfbt-kx4/video.html

[@honkhonk1555]

@@Reachrehabchiro thank you very much.

[@Reachrehabchiro]

You’re welcome!

[@dimitrimols7935]

The link for the belt does not work my friend :(

[@Reachrehabchiro]

I fixed it - thanks for letting me know!!! 🙌

[@dimitrimols7935]

@@Reachrehabchiro awesome