3 Day KPOP Diet - ITZY Comeback Diet Plan || Super fast weight loss in 3 days!
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- čas přidán 21. 01. 2021
- I lost so much weight on this 3 day diet and exercise plan with the healthiest foods ITZY eats in a day! Follow along with the full schedule, recipes (w/ calorie count!), and workouts available for all patrons: / vivianyuan
What ITZY eats in a day video: • What Itzy Eats in a Da...
For your daily workout, try out my free & ad-free full 30 minute dance workout on Daency: daency.com/classroom/placehol...
~💕~ My other platforms! ~💕~
Patreon: / vivianyuan
Instagram: / fitfanviv
Etsy: www.etsy.com/shop/vivskpopshop
Website: vivianyuan17.wixsite.com/website
#ITZY #KPOPDiet #WeightLoss
**Disclaimer: I am not a health care professional nor a dietician. This video was made purely to try out meals that ITZY members have shared to the public. Please be sure to alter the diet to fit your own daily needs and consult a professional if needed! - Jak na to + styl
![[V-LOG] WHY I GAINED LOTS OF BELLY FAT & HOW I GOT A FLAT STOMACH IN 7 DAYS l MY REAL ROUTINES &TIPS](http://i.ytimg.com/vi/PPjwtPjmeZk/mqdefault.jpg)
![[V-LOG] WHY I GAINED LOTS OF BELLY FAT & HOW I GOT A FLAT STOMACH IN 7 DAYS l MY REAL ROUTINES &TIPS](/img/tr.png)
Remember everyone: make this diet fit with your daily needs! If you need to eat more for energy and fuel than do it! Cater it to your needs ;)
,
Eat more and stay fat bc you can’t have self discipline misery loves company
Now we know why they're SO TINY. that is such a light diet
Not really. It's a normal amount of food for their age
@@lontalley5915 fair enough 👌
@@lontalley5915 it's really not lmao i don't know what you think is a normal amount for a girl in her 20s but this isn't it
@@ivetmilkova1725 it is a normal amount…
@@lontalley5915 normal? are u kidding? this is an extreme diet regime, there are no complex carbos at all
When u can't diet bcz ur parents decide what u eat☺
Same bestie 😟
Help 😭😭
same 😢🙏
same😭😭
true
I'm already tired & sleepy all the time so imagine eating like this too. 💀
same im constantly exhausted 😭 doing a diet like this would make me sooo fatigued
I don't do diets but I lose weight what I do is :
Wake up drink cup to 2 cups of water
Breakfast: anything I want but I should eat something rich in protein with it
Snack: I drink cup of water and a chocolate bar
Lunch : anything I want in a plate or a sandwich it depends but also it should have something rich in protein and fiber
Snack : fruit salad
Dinner: soup or anything else but it should contain either protein or fiber like milk dairy products eggs vegetables mouse and so on ....
(Note : make sure to drink 8 to 14 cups of water a day and get enough sleep try avoiding too much salty food and I also do one of chloe tings workout and shirlyn kim workout together if ate alot alot alot like s starving monster
@@user-mp8rq2wk5l Gurl, it's cool but please spell SOUP (which I think & hope was what you meant) properly otherwise- 💀
Eating clean and exercising moderately May actually help you with your tiredness. I’m speaking from experience. Best of wishes to you!
@@godistheanswer123ify true 👍
Am I the only one who kept thinking how beautiful her smile is?
Nice video btw!!!
I’m doing this :)
Day 1: 75.3 kg
Day 2: 74.8 kg
How did it go
@@song.mingis8371 I did this for 7 days, and by day 6 i was 73.4 kg! i did a total of 45 minutes of exercise everyday too
@@victoria8218 okay thanks
@@victoria8218 did you keep the weight off? how much are you now
@@norah9465 I’m actually 69.7 kg! It definitely kept the weight off
im so broke i can't eat chicken everyday :(
My dad told me u also can eat a lil fish/meat or even beans next to salad and really it doesn’t add any calories especially the beans r the best andddd also potatoes are sooooooo helpful istg eat 1 or 2 potatoes next to the salad and PERFECT
yea i’m a vegetarian so if i did the diet i just wouldn’t add chicken
me too id change it for boiled eggs
My friend we are togetherness 😂
i want bread with it but i dont want carbs 😭
Just what I needed right now and it's not crazy. I feel like a lifestyle change is in order for me. ☺️ Thank you ❤️
I hope you don't follow this though. You just need to eat as healthily as you can & know that you can eat what you crave for as long as it's not too much & exercise regularly, drink a lot of water & sleep well!
itzy's diet is the healthiest ive ever seen compared to other idols diets coz some of them skips meals
I’ve finally listened to my doctors and mom. They’ve been trying to get me on a diet since second grade 😭💀 it’s been 8 years and now I’ve started on it- my diet is based off of Park bo ram. Although I do substitute things either because I don’t have it and or don’t like it.
Here’s what the diet plan was:
*Breakfast: one sweet potato + chicken breast + cherry tomatoe +veggie salad.
*Lunch chicken breast + low fat milk
*3:00pm 1 banana + 3egg whites + one yolk
*6:00pm aka dinner 1 sweet potato + chicken breast + veggie salad
---------------
I substituted the sweet potato with a pear, had chicken breast (seasoned) and a small salad with no tomatoes for breakfast.
Did some dances for 30 mins and sweated a l o t.
For lunch I ate nothing since I took a nap and woke up at 3💀
3:00pm I ate half a banana, ate eggs (seasoned it a bit and it was gooddd) and one small piece of leftover chicken. I drank water in every meal cause there was nothing else lol
{{Did some late school assignments}}
For lunch I ate a salad with chicken. Lettuce, other leafy veggies, avocado, carrots, strawberries, pineapple. All of that made me full and it was the BEST! I also added chilie flakes on the avocado and some salt.
Overall, I feel really inspired and it actually felt great to eat something refreshing for once! And yes I did exercise as well (to just dance and CZcams mirrored dances) so ye!!
okay gonna start this from tomorrow. thank you for making this video!
update: did day1, day2. messed up on day3 and ate so much 😭 so I'll do 2 more days.
Good luck, you got this!!
@@VivianYuan thank you!
@@ss_apobangpo how did it go?????
They died😭😭
I guess no matter how many times you gonna do this..you gonna end up binge eating at final day or day after that try to add more heathy stuff to much your own body needs
The lack of protein is sad. This is basically an all carb diet. All you're gonna lose is muscle and water weight, with barely any fat :/
@Lilith86Bella I didn't say they don't? But the food used is too low. The girl won't even be hitting 50g of protein.
Definitely not enough to build enough muscle to burn actual fat though. It's just low carb and calories which can help the insulin therefore help not store fat and use fat but not increase any muscle strength for better results not just muscle loss or water weight. Better to build muscles to tone the body and strengthen it while also increasing your metabolism.
@@piii6570 can we just workout to tone?
i need to lose water weight tho
@@noodjles3567 you will lose fat if you are in a SLIGHT calorie defecit. Slow is better than rapid and more sustainable, which means you will keep the weight loss for good. Building muscle will help you burn more fat in the long run as well
Hi! As someone who spent months in an eating disorder treatment center I learned a bunch about nutrition and how the body works with food. Eating like this can actually make you gain weight in the long run. This is not enough food and your body knows that so essentially your body goes into starvation mode. However once you stop eating like this, your body isn’t going to snap out of starvation mode and it’s going to hold on to everything you put in it because it is used to you depriving it. almost all real nutritionists will tell you that diets do not work. If you went to a therapist who specializes in eating disorders and told them that this was your diet, they would tell you this is disordered eating. Also if you DO try this diet long term, it WILL fuck you up. You will have reduced brain functioning, effed up blood sugar, you can even osteopenia which is like pre-osteoporosis. Not to mention the short term results and I mean SHORT term, will eff with your mind.
Thank you very much for this info!
Exactly!
@@teehee5481 notice I never said you gain weight WHILE starving yourself. I said in the long run when you eventually stop using these tactics your body will be more likely to hold onto whatever you give it due to your putting it in starvation mode for so long. Starvation mode is a real thing. Because of this, your body will also keep you from losing weight if you’re at a major calorie deficit for as long as it possibly can before actually making drastic changes to your weight.
@@emvdl6883 but when you get in an extreme caloric deficit your body starts to hold on fat to keep the body functioning so I’ll be more difficult to loose weight. And what you said is the yo-yo effect.
@@valeriafmsh2615 like I said in my last reply, your body will keep you from losing weight (hold onto fat) as long as it can when you put it through a major calorie deficit. Which like you said results in slowed weight loss.
Your videos really inspire me, and have helped me☺️
So glad to hear it!
My diaaaaaa you are strong 🙏🏼
I loved your way of making this idea. I am really grateful to you and I will try it. I understood your words without an Arabic translation because I am an Arab too. I loved your character, you are really fun 💖💖💖🥺
Love this diet journey as I'm also going on a diet right now ❤
Please I’m begging you guys, don’t do this. This is horrible for your body. Last year I starved myself and only ate 2 meals a day and barely ate enough, like 1300 calories plus exercising. I lost a lot of weight, and actually didn’t even need to. I have never been overweight but have horrible body image because of kpop. I also lost my period which was nice for a while, but is actually very very bad, and so thankfully I had no choice but to go back to eating normal around 1800-2000 calories a day. But once that happened I gained all of the weight back even worse than before, even though I used to eat 2200-2500 calories with little exercise and weigh less than now. because my body is so afraid of being starved again, our bodies are not dumb, it will ruin your metabolism. They will adapt to survive no matter what. I had to deal with brain fog, paranoia and anxiety, low heart rate, and fatigue, and still do to some extent. It’s not as bad anymore but now I constantly have to live with symptoms for the rest of my life and I am at constant risk for osteopenia and heart issues due to not having a period anymore, and this can happen even if you don’t lose your period, just dieting in general will cause this. If you are already at a healthy weight, you do not need to lose weight and diet. It will never be worth it. Even if you do lose weight it ruins your relationship with food and makes it impossible to properly nourish yourself and enjoy food like a normal person ever again, or go out to eat for special occasions. Your body wont let you sustain a weight it is not meant to be at. This is just the truth, I’m sorry. If you get too thin for your bodies liking some how you will either gain the weight back, or you will end up with health problems and lessen your life span. Your healthy weight is not the same as anyone else’s, we are all different. Focus on health rather than appearance though it is not easy at first it will get better.
It looks really easy to eat but I don't really like eating Tomatoes and onions
You can always take tomatoes out and choose a different fruit or vegetable as a snack! And onions are not necessary, you can just add more mushroom or cabbage :)
It looks really easy to eat but I don't really like eating cabbage and onions
I'd maybe add tofu to up the protein content for the lunch (since these are busy girls dancing so much), but overall it looks so much better compared to most Kpop diets. Also, keep in mind this is an amalgamation of all of the girls diets, so what they eat as a whole over the course of the day may be more or less fulfilling than this and that moderation is key.
This is still not enough for them.. its messed up
Ok so I tried this diet and I usually don’t eat dinner but this sort of encouraged me to do so. It’s a nice way to start eating healthier (for me personally bc of my bad habits) but I’m at my highest weight (132 and only 5’1 ft) and I’ve only been able to maintain it even tho I drink helLLA water , trying to eat better and I exercise(dance and some workouts) EVERYDAY, I wish I knew what I was doing wrong :/
If you haven’t been doing it long, it’ll take a while to start losing weight. Since you’re short (I’m the same height), cardio will not work that well for losing weight. You need to incorporate strength training like weight lifting or calisthenics and cycle that with HIIT cardio along with regular cardio. So strength training 3-4 times a week at least if you’re starting out. Also, make sure you’re satiated (full but not over full) with every meal so that your metabolism is constantly running. If you eat too little, your body will start to hoard fat because it thinks you’re starving and need food reserves. For our body type, it’s best to eat three meals like these but cycle in satiating, protein-based foods like tofu, fish, or fruits with nut butter. You can also snack in between meals with fruit so that your metabolism is constantly working.
Please do not do this diet long term. A few days is okay but this should not be done longer than that. You're just gonna make yourself more hungry and binge on other foods. Choose food with high protein, high fiber and healthy fats. Diet is 70% of the equation while exercise is only 30%. If you restrict food and eat too little for too long, you damage your metabolism.
@@TheTruthHurts6666 yeah I think that’s exactly what I did to my metabolism bc I developed very bad habits :( I was at 110lbs and at 133lbs in less than a year. I’m just afraid of getting heavier when I try to fix my metabolism 😭😭
Oh also I did this diet for a week and I only just ended gaining 1 lb 🥲 I think that kind of shows how slow my metabolism is and how little I ate before this diet I just don’t know what to do anymore
I’m going to be starting this diet too, though I may do something’s different. I’m 5’1 and weight 145-150. I don’t weight myself often, but it’s definitely bothering me. I don’t have any confidence and I want to start changing that. Good luck to you and remember to not stress too much if you stray a bit here and there, so long as you primarily stick to a healthy routine.
My sister tried iu's diet and god she looked like someone sucked the life out of her body. She started shivering in the middle of summer. I had to tell her everyday that eating a little healthy wont make her fat in a day.. Now she eats twice a day in her small bowl but that's a start.
Breaks my heart
Can you please post a kpop workout on enhyphen flicker, Let me in & 10 month
I love ITZY 😘
You were look'in like ryujin in the thumbnail but you're great keep going girl
To help with cutting onions make sure your knife is very sharp. A lot of the burning coming from using a dull knife where it will crush the onion more than cut causing the acid to spray out
I’M GONNA DO ITTTT
Edit after 3 days: I DID IT thx vivian ❤️
Heyyy how did it go ? I’m planning on doing it today :) did u feel hungry like in between meals, I know we are all different but it’s nice to hear abt other people’s experiences :)
@@BaniBunnie Hey! I actually didn’t get hungry, i ate fruit between two meals for once. Except that i drunk coffee during the day. For the record the afternoon recipe was my favorite one! Also i did workout for two days, it did go well. After the diet i lost 2 kilograms or sth like that :))) I’m thinking about doing it again!
Please don't follow this again! You just need to eat as healthily as you can & know that you can eat what you crave for, as long as it's not too much & exercise regularly, drink a lot of water & sleep well!
That salad looks so good
Seeing this makes me wonder how harsh and hard is the lives of those stars whom we always see shining and smiling. Also haters pls understand they don't do this much hard work to just get cancelled every now and then .
I’m gonna try!❤️😩
girl, i'm in love with your body, even before diet it already so beautiful, hope i can get a body like yours soon
please do dance workout for KARD
This is actually pretty healthy for a diet, nice
I’m on day 2 of the diet :) couldn’t work out the first day but I’ll do some strength and HIIT today. I’ll do an update tomorrow
How’s it going?
I want to try this, also I'm new to your channel & I love what you do...
I followed this diet and lost 2kgs but changed it according to the stuff I had at home, I ate fish and egg instead of chicken, and before breakfast I drank turmeric tea and bulletproof coffee and chickpea salad in the afternoon and also I didn’t work out. I ate a cookie after dinner 2 days
starting this tomorrow:)
Imma try this diet starting tomorrow
Can u post a video where u do ur skin care bc I LOVE UR SKIN AND I WANT IT TOO QUEEN✨✨💖💖
good video,effective diet, loved it❤❤❤❤❤❤❤❤
Honestly, this sounds really delicious- I like cold salads and fruits, never warm/room temperature and if it ever gets hot I throw it away.
I love how my life style has changed To best i losted a lot of weight tank you itzy 😚😁😁
I have done a lot of black Pink dances and workout i am.in love with my Life right now 😐😙😍
Amazing!!
can you plz do a video about what YOU eat in a day? and thank you❤
Please do more like this 💖
She really looks like rhyjin guuyyysss
Wow!! Im first!!
I love your video, but the way you’re cutting your vegetables infuriates me
This helps really for weight loss in 3 days
I just came to this video and an ad popped up saying DO NOT EXERCISE like seriously
im gonna try this
I’ll do it !!!
Result?
I want to diet but I can’t when my parents give me literally two big plates of food to eat for every meal and they’re still like “Are you still hungry I can cook more” 💀💀💀
Aww that’s so sweet of them
Do exercise,only drink water,try not to eat things with a lot of fat,salt and sugar,eat a lot of fruit and salad and you will be fine.
1:18 , My foster family also has this fridge! c:
I hate onions too and i love cabbages too 😂😂😂 .
(Tip i learnt from a random short on yt.
When cutting onion keep a damp cloth nearby . Apparently onion releases chemicals that need moisture and since our eyes have a lot of moisture, they go straight to our eyes , so it burns...)
having a really sharp knife helps in preventing onions from making you cry because it lessens the bruising when slicing it
you are so damn pretty girl i love your smile ❤❤
Did u season the first salad and what was the sauce thingys u added on the second salad?
bruh fr that salad looks bomb ( minus avocados cause I don't like them) but this is a pretty extreme diet so I'm glad they only do it for 3 days instead of this all the time.
Hello Vivian Yuann! I really like your zumba videoo!😍💛 it's really help me because i'm a kpoper. Can you please make a zumba video with Red Velvet's songg like psycho, bad boy, and othersss. Thank youu. I really happy if you will make it🙏😍
try the SNSD diet please!!!
me watching this on my day 2 of water fast, planning to do 5 days but i'll probably do more if i feel okay :( after this diet i think i'll try the itzy one, wish me luck!
I dont think its healthy
Try park boom diet
I'm moving out at the end of the month will try it then
I wanna do this- but my aunty and grandma are stopping me.... they said this is for adults only. AND IM REALLY TRYING TO LOSE WEIGHT BEFORE SCHOOL.
i wanna do a diet so bad but my mom and grandma say that they like the fact that i eat a lot... so sometimes i have to pretend that i got dinner and breakfast when i didn't, so i starve.... i only eat lunch bcz everybody eats together
+ they move a lot (dance practice, performing)
I could actually do this
I like water, smoothies/fruit, tomato's,
The thing I would have to work on is not eating after 8pm
Not gonna lie your cutting made me a bit anxious.Love you though 💓
Hi! Can you please post a kpop workout with the song "REVEAL" and "Giddy Up" by The Boyz?
Yes omgg
Okay but that 8 pm tip does help. Eating after 8 pm can screw with your sleep schedule. A healthy sleep schedule can help with weight loss.
what i want to know, what should i do if i feel light headed? Because i dont want it to interfere with my studies
wait when we fry the cabbage meal do we put butter of oil or water??
First....yeahh
Thank you
Omg I need to help you chop those green onions.
To loose belly fat and weight in genera drink warm water.. It keeps you in shape always..and the more you are aligned with nature more you will be healthy..also not eating dinner after 7:30-8:00 is really a good thing to follow.❤
Surprising to hear people actually eat at times like me, 10am breakfast 2pm lunch 6:00 pm snack
I’m updating results
Day1: ✅ easy
Day2: ✅ struggled but I managed
Day3: ✅ almost fainted but I managed
Start weight: 54.3
End weight: 53.7
What is the recipe for your salad sauce?
Can you do workout video about exo and ( baekhyun recent songs) please??
did u gain the wright back? i did this diet and it didn't work
okay guys I have decided that from tomorrow I will try this diet, varying only the salads and respecting all the other rules. i will exercise every day (1 hour a day) from emi wong youtube channel.
my starting weight is [62kg]
(my ideal weight is 170cm × 49kg )
now im 60.5 kg after this diet
what fitness tracker do you use or recommend? please let us know. i wanna get one but idk anything about them.
Currently tracking workouts with my apple watch and food intake with MyFitnessPal!
@@VivianYuan ah thank you for answering. i also use myfitnesspal. could you give any alternative to the apple watch?
Did you put oil while making rujin salad?
And also what should I eat in breakfast In school days?
Is it okay to workout and do lots of dances at 10? i workout for 30 minutes and dance for 2 hours
I already do the no eating after 8pm (the only time when I can eat after 8pm is when I’m still eating something if it’s 7:59pm
Ryujin speaks english so fluently omg
Listen to an actual PHD professional like sohee lee
What's the sauce u put in your chicken salad??
Same I am also a student class 7th from India
I can do this for 10 days!!
Is there something I can use instead of mushrooms?
I lost weight I started the diet Tuesday so my starting weight was 50.4
And today is Wednesday and I weight 49.5 it's effective for now
And I'm doing this diet because I gained weight so some of my clothes don't find and I had a mental breakdown
What’s crazy is that this is my usual Daily diet, except most of the times I skip lunch lol
same 😭✋
Does it really work I will trying it but is someone who did this en did it work?
what sauce did u make for the salad ?
Do you think it will work as good as this diet if you eat in the morning a little bowl porridge? I don't do dance practices or workouts is that necessary?
I think it would work if you added like a 30 min exercise routine, jsyk if it doesn’t work then you might have health issues/hormone imbalance, or it just might not work for you.
Don't sacrifice your health for an unrealistic beauty standard. They often don't like to eat like that but are forced to because their income depends on it.
Especially to all the young developing girls here, it's so easy to fall into an eating disorder which is very harmful, very miserable and causes long term damage. I've been there and please don't go down that path. Focus on eating enough, healthy, fresh, plant based foods and a good amount of activity/exercise. You will stay slim and energized/happy/healthy.
Thanks!!!!!
Sometimes you reminds me a mix of Rosé and Naeun from apink
Well can I use oil in this salad