Speed Intervals in Tamil | What Why When & How To | Fit Friday | Kathirvel Saminathan | Fit India🇮🇳

This video answers the following questions on "Interval Run" in Tamil:
What is it?
Why you should include it in your training?
When can it be done?
How to effectively execute it?
How will it help you achieve your Marathon timing?
Kindly share this to your aspiring runner friends, help them train well and achieve their goals💪
#interval #marathon #workout #running #training #tamil #kathirvelsaminathan #fitfriday #fitindiahitindia🇮🇳

[@mdibrahim1]

Nice explanation 👏👏👏

[@kathirvelsaminathan]

Thank you 🤗

[@mohanreddy2743]

Bro. 1600 mtr interval training time solunga bro.

[@kathirvelsaminathan]

Start from 12×200m, 6x400m, 3x800m and 1x1600m bro

[@moorthi8932]

Anna 400m interval running sollunga anna...

[@kathirvelsaminathan]

Sure bro

[@NachiV]

Hi na...Make a video for easy proteins for vegetarians.. (without egg)

[@kathirvelsaminathan]

Sure bro, we have some vegan runners in our team.. will get their expertise and share🤗

[@tamilyashyt4267]

Bro ❤❤❤❤

[@BalaJithamizhan]

well explained kathir..👏👏 next do a video about hydration and nutrients.

[@kathirvelsaminathan]

Thanks machi🤗 sure👍

[@LocalSathyaSathya-ls6gl]

5k to 10k weekly evao kavar pannum bro 🏃5k 19.10....10k 40.to41.25🏃🏃Best time bro

[@kathirvelsaminathan]

Check this bro czcams.com/video/Uac7VXMHwzc/video.htmlsi=Qs6xsLl3CtDKZJrt

[@karnand7312]

Super bro

[@kathirvelsaminathan]

Thanks bro

[@aswinjose2383]

interval training na yenna eanbathai thelivaga Sollaum ,yeppadi seivathu yentu ....

[@kathirvelsaminathan]

Thanks bro

[@dineshkumarkumark3228]

Anna enga oorla 5 km marathan nadathuranga how to prepare? Sollunga

[@kathirvelsaminathan]

When bro?

[@fit-6298]

Bro antha running calculator ye show aagalaiye bro

[@kathirvelsaminathan]

Check this video bro czcams.com/video/Uac7VXMHwzc/video.htmlfeature=shared

[@anandhak3076]

0:50 what is good pace

[@kathirvelsaminathan]

6min/km bro

[@anandhak3076]

Ennaku 7km pace running panna mudiuthu na eppadi 6 km pace kondu varathu​@@kathirvelsaminathan

[@Askashok10]

Superb kathir bro 👍

[@kathirvelsaminathan]

Thank you bro

[@ganehpandian119]

Super sir

[@tamilselvam9964]

800 meter race ku intervel running yevlo pananum bro

[@kathirvelsaminathan]

200 to 400m bro

[@prakashbosch]

Nice explanation bro..

[@kathirvelsaminathan]

Thanks bro🤗

[@priyasuresh1611]

Nice bro

[@vimu-frm-slm]

Sir, I would like you to be my mentor..do you run any training program online

[@kathirvelsaminathan]

Not Personalised program bro. You can follow the plan in 100 simple running tips for marathon runners in tamil | 100 days of Running | Kathirvel Saminathan | Tamil:
மாரத்தான் ஓடுவதற்கு சுலபமான 100 ஆலோசனை:
czcams.com/play/PLwJII3B3-RBmLkUnIDroOwVkwlpD64Dk3.html