Tempo Run detailed in Tamil | What Why When & How To | Fit Friday | Kathirvel Saminathan | Fit India

In this video I answer the following questions on "Tempo Run" in Tamil:
What is it?
Why you should include it in your training?
When can it be done?
How to effectively execute it?
How will it help you achieve your Marathon timing?
Kindly share this to your runner friends and help them train well & achieve their goals💪
#temporun #marathon #workout #running #training #tamil #kathirvelsaminathan #fitfriday #fitindiahitindia🇮🇳

[@vasanthniranjan2528]

Superb! Kathir Annaa ❤️

[@Askashok10]

Superb bro, Very Useful information about Tempo Run 👍👏...

[@kathirvelsaminathan]

Thank you so much 🙂

[@HARI-RAM]

Clearly informative to the point. 👍 Kudos bro

[@kathirvelsaminathan]

Thanks bro❣️

[@HARI-RAM]

@@kathirvelsaminathan bro, share some information abt recovery after race day.

[@kathirvelsaminathan]

Sure bro

[@subramanian54]

Very clear concepts; to the point information; no going round and round - i accidentally saw one of your videos but now i regularly see - I started running at the age of 64 - now at 70 i still do half marathon - your video has motivated me to do a full marathon which i have not done

[@kathirvelsaminathan]

I'm humbled to read this sir. So happy for your running and wish you many more miles and smiles🤗

[@senthilbabu2170]

This video is useful for me

[@kathirvelsaminathan]

Glad to hear that bro

[@angrybirdgaming3202]

more useful video...
by cycle susa 💓

[@kathirvelsaminathan]

Thanks bro.. more to come :)

[@selvadurai742]

100 th like

[@kathirvelsaminathan]

Thanks

[@kadal_rasa_aathi]

அருமையான மோட்டிவேஷன் மாப்ள ஊக்கமான பிரியங்களை விதைப்போம் 💞💞💞💞

[@kathirvelsaminathan]

Nandri mapla.. kandipaga

[@gurusamygurusamy1352]

Bro Threshold Run Na Ennanu Explain Pannunga Bro

[@kathirvelsaminathan]

Intha video la eh explain panirupen bro..

[@Vels-Fitness-RESET]

Good one Kathir 👏👏👏

[@kathirvelsaminathan]

Thank you na :)

[@Vels-Fitness-RESET]

@@kathirvelsaminathan 💝

[@mangaivijay6841]

Super bro thank you

[@kathirvelsaminathan]

Welcome bro

[@songsmotivation643]

Thanks bro ❤️

[@kathirvelsaminathan]

Welcome bro🤗

[@dineshkumarkumark3228]

Anna enga oorla 5 km marathan nadathuranga how to prepare? Sollunga

[@kathirvelsaminathan]

Date solunga bro

[@yogeshs5433]

Best marathon shoes solunga bro

[@kathirvelsaminathan]

I use Sketches performance bro. I will make a detailed video on this..

[@UCITMADHANKUMARK]

sprinter odlama bro

[@kathirvelsaminathan]

Focus more on drills and sprints bro

[@mohanreddy2743]

Bro. Tempo runn 1600 mtr use panna kudatha time reduce akatha

[@kathirvelsaminathan]

Short distance ku venam bro. Focus more on intervals and strength

[@karnand7312]

Intervel run pasunga

[@kathirvelsaminathan]

Today's video is on intervals bro👍