Adductor Magnus Static Manual Release
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- Äas pĆidĂĄn 25. 06. 2024
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![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Your warning at the beginning is topđȘ
Oh really
Hey Dr ,, Ohh MAAN my đđ been looking for someone like you for a 20 years to answer my pain and now you answered all my questions about all my pain all over my Body , thank you very much you are an angel of pain !!!!!
wish I can visit you đ
Really, REALLY like the use of your hip to move the leg around. I typically do the same thing you showed with very slight differences, but the foot and hip thing is seriously a great idea. Thanks for showing me something new đđŒ
Hey Mike,
That's what friend of mine who teaches for Maitland would call a "clinical gem". It's those little things you pick up from a mentor, clinical instructor or live workshop that just make something click, or become easy.
Glad I could add one to your repertoire, please share it with your colleagues ;-)
Dr. B2
This is what I needed! I sort of assessed myself as I watched I just pressed lightly. I need a therapist to have a good look. Iâve had a strain in my groin thigh for weeks get a strain in inner thigh when raise knee. This helped not 100% but feels better
Excellent content. I work with a ton of clients with major mobility inhibitors where soft tissue mobilization is a consistent part of maintaining optimal body performance. Thank you!
You're very welcome!
First time I've watched one of your videos; loved it. Great clear presentation, great technique. Especially as a male LMT I appreciate your emphasis on clear communication and boundaries. Also loved your intro that says these techniques are for trained and licensed professionals.
Thank you Dexter, we're all about education in all aspects. I hope you continue to check out our other videos and material!
Hi, guys. As a female LMT who works on a male patient in this area, I would appreciate any advice about what to do when he starts getting a boner. Iâm serious-thereâs a guy who does a lot of contracting work on rooftops who came to me for a 90-minute massage, waist down only. I know he couldnât help it, and I know part of the struggle is dealing with my own awkwardness. But if you have any words of wisdom, Iâd greatly appreciate them. Thanks.
@@vinista256 just ignore it, there is another either of you can do lmao
thanks for the advice i came home from work today after dead lifting 45kg and my inner magnus is killing me i try this massage and its relieved the pressure
This video actually helped me release the pressure on that muscle myself! I found the tender point and pushed on it with the pressure for about 40 seconds and when I went back to the workout where I got the sharp pain, it was gone!!! Thank you.
You go, Abro!
This was a very good video, very informative and I like how you stated that the trigger point in the ischial tuberosity requires confirmed consent before working. I work as a LMT and was doing some refreshing because i had a client today that needed her adductors released. I don't work the inner thigh very often unless its requested so this video was an excellent refresher, thank you for posting
For myself it helps for client comfort to add a barrier between my ASIS and the foot, like a pillow or something like that. Where I can still palpate but the client doesn't have to worry about where their foot is. Really like the videos Brent, great stuff to add to my massage practice.
Thanks Jon,Obviously if that's how you are comfortable, go for it. I like putting the heel on my ASIS and always felt uncomfortable with barriers. I feel like it gives the client/patient this sense of me being afraid to touch them... but, like I said above... if that is how you are comfortable.
Thanks for adding to the video and comments, I am sure the pillow idea will be a great addition for many.Dr. B2
Azxcvyâ€â€â€â€â€â€â€â€â€â€â€â€â€â€â€â€â€
This was super useful! Thank you !
Look, I have to say I really appreciate your attention to detail when it comes to explaining ethical practice when working around sensitive areas. đđ» need more practitioners like you.
Wow thank you, I'm flattered. We're doing our best to educate students and professionals so we can have the best practitioners out there!
Love to
01300724899
8
I am impressed⊠you are really good young man.
Thank you! Knowing what limitations or restrictions would cause me to test the magnus would be great! But it helps knowing what movements these muscles are in charge of
Love your teaching style dude!! Awesome work!
Thank you for your support Rico!
Brent Brookbush hi sir where do you work I would like a visit, i have problem with squatting
Zozo
You are so professional. Very good - thank you.
So well explain !
Thank you
Hey Brent, great video as always. Are there any particular signs and symptoms you look for that would have you suspecting adductor magnus issues?
Knees bow out, asymmetrical weight shift, loss of external rotation ;-)
I loved the presentation...as am a beginner ,i hope i will reach that stage..... Little by little am gonna be physiotherapist....
Thank you, keep up the hard work! Check our BrookbushInstitute.com for online courses, videos, etc.
Great video. Very good explanation and demonstration. Thanks for adding the close up portion.
Is this the kind of thing that can be resolved with one good trigger point release session?
I have a really tight spot deep in my groin that I only feel when I am lying on my back like in the video. But lately if I do any big external rotation like sitting cross legged on the floor, there is no pain but later when I lie down to go to sleep with my legs straight I will feel this kind of throbbing pain for 5 - 15 minutes and then it will to away.
I made sure I did not externally rotate my hip for about 5 - 7 days and that pain in bed was gone but then I started sitting cross legged again and the pain came back.
im the same way i cant believe im not the only one
@@genie1699 No your not alone !
Although I didnât understand much, thoroughly enjoyed your oratory skills. Good job! I came here while searching how to lengthen my hamstrings. I have hyperextended knee and tight hamstrings. I am ultra runner and regular yoga practitioner but somehow unable to improve forward bending asanas. Any tips?
Brent, is it recommended to perform this technique on yourself? I tried myself and it's not that hard. Am I 80% sure about the issue/muscle? All I know is that what the Osteo did has not worked. My issue is that I have been doing some medium level sprint training, and now feel that my left leg is really heavy, it really hurt the other week just to walk; had to almost drag my leg along with me. That extreme pain has gone away, but just when I think it's gone, it switches on to pain (short lived), then switches off minutes later. I suspected adductor, but now not sure if glute/groin, ITB and/or hip? Oddly enough, 2 weeks ago I came to training with a mildly sore groin, took it slow on warm up, but was able to do medium level sprinting, 1/2/3/4/5/400m - a 5 minute break between 4-5, and 5/400m. However, the next day, my legs felt fantastic, but the following weekly training, the next day after went down hill quickly. Sorry for the long post. Any thoughts?
Sometime foam rolling is good to shit down the neurodrive of the muscle and then stretch, them and perform some strengthening exercises for the adductors. Just remember the glutes are a huge part of us maintaining good posture. Iâm sure they are compensating more than they should, so just make sure your glutes are doing their job or other muscles will have to compensate for them and thatâs where muscles like the adductors become overactive. Copenhagen planks are a great exercise to keep the adductors functioning at an optimal level
I have pain in my inner thigh when I walk uncomfortable, I will try your exercise đ
Does these muscles have anything to do with the planters facitous muscle in the feet?
I feel those muscles while I'm doing this.
Same
great stuff again. Very professional.
Thank you Lori,We try. Professionalism is something that is lacking in many of the soft tissue release videos I have seen on youtube, despite it being an important part of manual practice.
We will keep creating new videos if you keep supporting us.
Dr. B2
Yes are absolutely right
Love to
Xxxxxxxa
FALLOU
Hi, I need this done on my abductors and neck, where can I make an appointment in your NYC office?
E-mail support@BrookbushInstitute.com and we will get you set up.
Dr. B2
Does this also help with scare tissue in the adductor?
I have internal snapping hip since 21 Iâm 40 now disabled from it. Pain so severe in greater trochanter it is swollen size of orange also severe pain in inner thigh and ischial tuberosity. Do you think I need surgery for a tear no tear is showing on diagnostics canât take the pain anymore.
Danielle Mccarter I would definitely see a sports massage therapist to try relieve the pain and tension build! Massage has great benefits for our body! I would strongly recommend and some cbd! Best of luck
Danielle Mccarter try look into fixing your facia
Is there any reason that a chiropractor would put their fingers under my tush and thumb in my groin for this treatment?
Very nice , I have achieve best experience
Glad to hear it!
Hi I'm from India
My WhatsApp no+91 9634241262
For further knowledge video
Thanks
Does after a muscle adductor tendonotomy weaken the shot inside the foot, and does rehabilitation restore it to its strength?
Footballer??
@@umarmars47 yes
Very professional
Thank you,
We really do try, and know the importance of professional demeanor when using manual techniques on sensitive areas.
Dr. B2
u realy pro. and ilike u answer to all who comment...u ignor no one
Always happy to help.
Brent Brookbush v
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89
What's up Brent. Been watching your videos for a while now. Came across your article on Anterior Oblique Subsystem and feel like it spoke to me and my physical issues. I might have some adductor trigger points that have thrown off my entire right side and might be contributed to some scapular/shoulder issues. Would love to get in touch.
Stop flirting
Very informative
would it be ok to us a theragun in this area?
My facilitator told me to check this one out. I told him my clients kinda feel a bit uncomfortable when it's time to release that tension
Can this type of stretch cause more injury if their adductors were torn or had undiagnosed sports hernia type injuy?
Adductor strain in the acute phase (6-8 weeks) absolutely, sports hernia probably not.
It is always a good idea to stay away from stretching a muscle that has been strained/partially torn.
Dr. B2
What scans can be done to get a true diagnosis for groin pain... It's possible that the pain is not from my back or label tear. I stretched my quad (front of thigh toward side) and felt something funny. Afraid to exercise. Without true dignosis. The groin pain also appears to be isolated In the groin.ay times. Very frustrating. Way to long since had proper exercise too. I know pain and this is different.
What state are you in. By the way.
I want someone to release my thighs like this!! It looks like such a relief đđ
Sports therapist will take care of it. They do amazing work
I have exactly same problem in my right leg since 2 years
I have a dent in my groin. I hurt my self about 1 year ago and Iâm having sleeping problems. After 1 year I found out my groin is not flexing . I have tried many ways to flex itâs not flexing. Iâve played soccer like this and I lay at competitive level. Finding this thing this dent in my groin is scaring me
Where do I sign up.
Seriously though, I want this done to my entire body.
You can view all of our videos, articles and online courses at BrentBrookbush.com,
and I see patients in NYC if you are interested.
Dr. B2
Just ask any guy, who will be happy to oblige.
Tina Olson pornosrkkkk
Hi love me
clray123 stupid..
This is marma therapy from kerala
Great technique, just wondering why the camera angle of the first half of the video doesn't show the position of your fingers as you do in the last half of the video... It would increase the quality of the instruction video. ;-)
Hey Mario,
Because it is not just about where you put your fingers. The body position of the professional is just as important... that is, if you want to have a long and healthy career it is important to learn good body mechanics early on.
Dr. B2
What is the name of the table you are using?
Hey Michael,
It's a Cardon table... they don't seem to advertise the exact model I have, and I have them take a couple inches off the width. Here is a link - cardonrehab.com/product/ett-examination-treatment-table/
Dr. B2
Brookbush youz da shiznit baybe đ
Thank you!! We just recently added our business to Google my Business, if you enjoy our content, would you mind leaving a quick review? g.page/r/CR1LsEAZ5W6AEBM/review
Should most massage therapist know how to this is done? I pay a lot of money for 60-90 minutes of work done every 2 weeks
Not necessarily Cameron,
There are a ton of techniques out there, and depending on which school you went to, the set of techniques taught may vary quite a bit. If you have pain, you should likely see a physical therapist or orthopedist who may come to the conclusion that this technique is necessary via movement assessment.
Dr. B2
I am a LMT and not every massage therapist know these techniques, not every therapist knows trigger point therapy or deep leg work. Make sure when scheduling a massage, to clarify the work you want so you can be paired with the right therapist.
A massage gun will save you tons of cash
Sir gud video except for ur subtitle hiding the video
ive sort of fixed my problem. any gym rats in here. if you have groin strains or niggles. do leg raises, close feet on leg press and go slow and also get on leg curls machine. problem might be inbalance of outer thigh development. and if you have knee problems train your calfs more. i had one issue currently on going i have tightness around the knee but when i do standing calf raises the tightness would disappear.
I have hot pain in this area.it worse standing walk-in and sleeping
ۧ۱ŰŰš
Me too and a very large tight muscle pops up when I press against the wall.. Trying to do this my self.. I can walk OK bent way over but to stand sends paralyzing pain to my hip and knee..
I'm not a licensed practitioner. is that okay? can i still watch?
Hi Skellie, you're more than welcome to watch but please note this technique is meant to be performed by licensed physical therapists and chiropractors.
Sikcbid
So happy good job my incharge on the way from Tanzania am Magnus also
Adductor *MAGNUS*
Occupational Therapist?
Nope, I'm a old lady that over exercises.
any excuse.
He is working the mid thigh first. I happen to have a knot exactly there and appreciate the video. Simple childbirth can cause alot of issues in women for a large variety of reasons in the groin areas, add injuries and/ or things like Endometriosis, which basically acts like a glue and glues their organs together. That can be very uncomfortable, I know, I've got it. Just watch a video of them cleaning that mess up. It's pretty cool , weird, complicated and not at all, depending on what got glued to what, especially the main veins and stuff. That may help you to understand why those areas get attentions. We don't like it , at least most of us. And while their certainly are questionable guys and girls out there, I do not think this guy is, based on this video .
Iâm here because I canât get rid of my groin pain
Youâre compensating/ adductors are overactive⊠strengthen your glutes as well as foam roll your adductors, stretch them and them strengthen them⊠Copenhagen planks are a great option
Great video, but I'd rather see her bare skin, as it's easier to see. Also, it would be great if you made a video of how to identify the muscles of the inner thigh; how to activate them, so that you can feel and identify them individually. Maybe also draw with a pen on the thigh as you find them;) I have bothering issues in all kinds of muscles in my inner thigh and I find it confusing to figure out what muscle it is. Thanks for great videos, though.
Hey Jason,I appreciate your comment, but I do not think that skin in this case is necessary, and I do believe it would have made from some very revealing videos. As you cannot see the muscle through the skin, the extra layer of yoga pants does not make a tremendous difference. We do thoroughly discuss how to find and palpate the adductor magnus in this video, and an anterior adductor (that includes an explanation of palpation) is on its way. Watch the video all the way through and I think you will see what I am talking about.
Dr. B2
Jason Hunter
How would seeing her skin help you find your muscle issue? Watch some basic muscle anatomy apps.
mellisa is fine as hell
fuck off, this is medicine
Tanner Foust
Thank you!
He be beatin it up doe
This guy is creepy, itâs kinda obvious but itâs easy to give him the benefit Of the doubt.
you people make me laugh. you are always messing about around the groin area of females.
Your ignorance makes me sad. I hope you learn to have more respect for individuals in the allied health fields. There is little doubt that at some point you will need us.
Sincerely,
Dr. B2
There is a good technical reason to shoot with athletic women. Less junk in the way. Shooting around penile tissue and testes is trickier.
Dr B2, have you considered tights with musculature printed on it? Or a digital overlay?