Adductor Tendinopathy Treatment Tests & Groin Pain Relief

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Physical therapy advice for groin pain from adductor tendinopathy. The video featuring Daniel Lawrence UK Physiotherapist and licensed healthcare professional covers some simple tests for the adductor muscles and demonstrates some rehabilitation home exercises.

[@alexnisbet2078]

I'll give these a try. Thank you.

[@ThePhysioChannel]

Let us know how you get on.

[@bbjonas4233]

This was so helpful!! Thank you!

[@ThePhysioChannel]

You are so welcome!

[@claudiahanemaayer4567]

Thanks so much am going to start it tomorrow 😊

[@ThePhysioChannel]

I hope it helps

[@samanthaalbrighton1805]

Hi. I have been suffering with pain for around 6 weeks. I managed the squeeze ball and the other few exercises but had pain during the band exercise. Is that still groin, despite being able to squeeze the foam roller? Thank you so much. It was very interesting

[@hayleywilby5955]

Tried several exercises for groin/adductor strain but get more pain after doing them

[@queenchan6066]

Same

[@bbjonas4233]

I can't walk for 30 mins (taking a slow walk of my dog) without a flareup. Is it safe to ride a stationary bike? Thanks for your help:)

[@ThePhysioChannel]

I think so! Try it for 10 minutes and assess the outcome. Sending our best to you.