Releasing adductor magnus on chair

Learn self-trigger point release techniques that focus on the adductor magnus muscle of the thigh
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Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program. ►► You can work with Cat Matlock one-on-one through Telehealth Consultations. Make the move to FEEL BETTER, NOW - freebodynow.kartra.com/page/t...

[@captainmorgan5449]

Welcome back Cat. Timely video...i am recovering from inner thigh tightness which led to sciatica.
Thank you.

[@tinasyoga]

Thank you !

[@CatMatlock]

You're welcome!

[@keenanranch849]

You mentioned in the video having a clip on a this but in sidelying. Can you direct me to that? Thank you.