Releasing groin pain and easing hip pain: Therapeutic rolling/self massage for pectineus
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- čas přidán 3. 11. 2016
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An informative step-by-step guide on how to use a soft air-filled ball to release tension in the pectineus muscle at the groin. Releasing this muscle can alleviate symptoms of pain or pulling in the groin and will help to ease hip pain and instability.
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Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.
For the first time in Months I can walk normally again. Thank you so much, I tried everything but the Ball was the trick. I stretched the adductors, the Hip Flexor and the Rectus Femoris all the time, but this did the trick....🙌
I have been suffering with hip and groan pain. I am so thankful I found your page. I can't wait to get started.
I'm going to try it out. Thank You for this demonstration.
Very helpful to practice.Thanks Cat Matlock.Place ball with yoga block to avoid floor
Thank you so much for this!🙏
Hi Cat! These are amazing videos!
Thanks so much got it, weeks of pain foxing physio and Pilates!
I just started going back to the gym but was very devastated after that aching returned in my right hip but your video helped immediately thank you 😭 🙏
Very informative. Thanx a mil.
Incredible thank you!!
What I do is pressure the area with my elbow while sitting down. The process is a little painful, but the relief is worth it.
I cannot thank you enough, I was searching for the name of that muscle/ tendon, this gave instant relief
Thanks a lot - really helps. What you describe seems to fit my symptoms. I also find that massaging the other side helps remove the ache. Other pressure points include the gluteus medialus.
I've tried every exercise under the sun. Never tried to roll on a ball though, so I'll try it. I'm sore right where there groin meets the pubic bone. Thanks for the video I really hope it works I've been out of the gym for a long time now
Hi, great video. When you describe the symptoms..it was as if you were describing mine. It took me 3 months to reduce the pain to a point at which I have started to exercise again. When do you recommend is the best time to start stretching and working that muscle again?
Great video! Does this help when you experience pain on that spot while doing lunges? And...why do you buy the ball? Thnx in advance. Anne
Thanks cat for your nice video. I have groin pain since 2 months ago it's small muscle or tandon. When I pass the ball in football my right leg hurts. Even I can feel small crack voice inside my leg. Is this exercises good for me?
How often do you suggest to perform this exercise with a groin injury?
Hlo mam i have pain in my thigh. One day when i running pain should start in march 2018 and never stop. I have message with move sprays and other but it doesn't remove pain. What i do now.***(sorry for my bad english)
I know this is a very late comment but would a lacrosse ball work for this or would it be too much?
hey cat,
i have groin pain on my right leg when heavy squatting, which i believe is the pectineus muscle. would doing this stop the pain when squatting? thanks
Me too hurt it squatting 6 months ago the pains still there its dull but wont go away
I got one question. Id b glad if U answered. Say the Pectineus is too tight. Would it inhibit Gluteus Medius leading to its weakness? Thank U.
@@CatMatlock Thanx a lot. Ppreciated!
Thanks so much🙏 it gives immediate relief but doesn't resolve
@@CatMatlock thanks so much! I saw all those videos and try them . My iliopsoas on right was very tight but showing some improvement but groin pain is not sticking. My inner thigh trigger point is not pain seems to be not improving. Progress is so slow after trying chiropractor, yoga class , stretches & exercises.
my groin pain is only in the morning when I go to bathroom ,
why ???????
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I have groin pain on one side and there is no tenderness to the touch / massage no matter what I do
and so I had assumed that it was not a muscle problem and had concluded that the issue is ligament or tendon
Could it be the pectineus on one side ?
@@CatMatlock Thanks Cat .. I am already familiar with using pillows (and tying the knees together) to stabilize the hips including the adductor magnus .. Maybe it will work if I continue to try consistently .. The gracilis idea is new to me .. I will look into that .. Thanks x
Do you have any good stretches or ideas on how to open up the pubic area from the hips down to the pubic bone?
I'm horribly tight there from tension.
may this also cause the inability to draw the leg up to the chest?
@@CatMatlock I did - the strength for lifting is there on ly the quads block the movement like a reflex.
Is cycling is good exersice for groin pain ?
@@CatMatlock It's indoor exersice bike, I'm also using an electric vibrator massage, what do u think!!!
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