Full Day Of Eating - Day in the Life | Erin Stern
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- čas přidán 10. 09. 2024
- Full Day Of Eating - Day in the Life | Erin Stern
Come hang out with me for the day! I'll take you through everything I eat during my contest prep, with macros included. It's important to note that I am dieting right now, so this is less than I would normally eat.
I'll also take you through what a day in the life is like for me - training, work, and having fun! A big thanks to my fiancé Evan for talking me into doing this video, videoing it and editing it.
If you want to see an off-season full day of eating video in the future, please comment below. Thanks for spending time with me today :)
#fulldayofeating #erinstern #contestprepdiet
Thanks for watching! Please subscribe :)
BUSINESS CONTACT | erin@erinstern.com
WEBSITE | www.erinstern.com
INSTAGRAM | / 2x_ms_olympia
PINTEREST | / erinstern5
TWITTER | / erinfast
FACEBOOK | / fiterin
Train hard, y'all!
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Thank you everyone for watching! This was outside our comfort zone of videos, but it was fun to film and edit! We learned a lot and can do more in the future if this is received well.
Thank you for the great filming and editing
Loved it !!! Erin is kind smart and beautiful.. and very generous for sharing her life with us all
Definitely do more, thanks 🙌🥰
I’ve been watching all your videos, and this one is by far my fav. It gave a sense of what a day would be like. We got a better understanding of Erin, and now I don’t feel so bad when I’m still hungry while on a meal plan 🤣 Furthermore, I knew she was great, as I’ve been doing her paid workouts, but I didn’t realize she won so many awards, and I didn’t realize how knowledgeable she was in regards to nutrition.
Please keep sharing videos like these; they are motivating and inspiring. My husband and I are obsessed.
Xoxo....
Great job. So inspirational
I'm 61, been lifting for 5 years. It changed my body and my life. Currently in a cut. I always look to Erin for training, nutrition and information. 💫
This is BY FAR your best style of video.... who else thinks weekly vlogs would be great too?!
Agree!!
Yep!!!
I agree
Who else thinks she probably has more than enough to do the editing and filming is very time consuming
Yes! Definitely!
Erin must be one of the smartest bodybuilders around. I’ve been following her since 2009 and I still find myself learning new things every time she talks
Have you ever done any of her paid programs on her website?
I'm in love with he fact there's not constant background music going on, very easy to focus and take in the information we need
I just wanted to take the time to say I’ve been watching your videos for awhile and so far I’ve absolutely decided that your workouts and personality are my complete favorite 🤗 I love that your natural and you always greet your viewers with a smile and respect
Thank you for the kind and thoughtful comment, L P ☺️
I really liked your fiancé's questions, they were nearly all the ones I wondered!
One of the best "what I eat videos" I have seen and I've watched a lot. Well done. Not only do you show us the actual foods you are making but the reason why you are eating them. Not just random snippets of you sipping on a smoothie or eating a piece of salmon. All great choices too. All clean. Much luck to you and Evan on your training! You guys make a great team! :)
I love your personality and your intellect , how humble you are. I praise your partner for asking smart questions in the background! Great job you both !
Loved this! "I'm dieting, I'm going to be hungry" words I needed to hear. It's not supposed to be easy, I realize. I've got to a bit of a plateau or maybe I'm not making the progress I want to see. I'm in a comfort zone and this video was perfect motivation. Seeing a woman so amazing still pushing herself to achieve goals is such inspiration! Thank you!!
As a competitor in her 40’s it is so refreshing to see another mature woman kicking ass!! The years of lifting heavy have taken there toll...I have two torn shoulders and other injuries which I did not have in my 20’s but I still say age is just a number! Thank you Erin♥️🌟
She’s 40?! 🤯
What i call perfection. Respect Erin for everything behind this picture. Beautiful inside and outside ❤❤❤❤
Thank you, Mary! Hugs to you!
@@ErinSternFIT ❤❤❤
I wish I had you as a friend or that I could afford you as a personal trainer. You are my ideal person in personality, physique and tenacity. A sprinkle of you in real life would put life back into my soul. Be well always and thanks for your vids!
🙌🏼🙌🏼🙌🏼
You seriously just have to follow her videos. Everything is there, you just have to commit. Whats the key? Consistency. I don't care if you don't want to workout. You have too. Thats the part that people fall behind on.
Hi Erin!!! This was a nice surprise... thank you for inviting us into your daily life food 🍲 💪🏼 I love the simplicity and how humble you present yourself - always ❤️
Evan did such a good job of playing the inquisitive boyfriend. It is so cute 🥰
Really enjoyed the video
I could really feel the love that your fiancé has for you in this video! I know that he does all your other ones when you’re in the gym, but this one felt extra special. Love love loved the content! Wishing you FIRST PLACE 🥇!
You rock, Zulema ❤️ thank you!
such a well done video thanks guys!
All your awards are so well deserved. You have one of the best physiques in the business, IMO - no matter which category. And thanks to Evan for the questions he threw in while filming...very informative!
Your videos were recommended as great ones to watch while doing cardio and they weren’t wrong! I love how realistic and straightforward you are. So many CZcamsrs feel like they have to have this “persona” and it comes off as inauthentic. But I genuinely enjoyed watching this and your training videos are great too!
Erin you are so sweet, good-natured and very positive. You inspire me!
Erin you are such an inspiration to me! Not only are you a fellow Texas girl ( I'm in Austin,) but you are so authentic and don't try to be someone you are not. Thank you for doing your videos and showing the macros in Ari's dinner!!! 😁 You are going to kick ass at your next comp!!!
This is COMPLETELY off subject, yet I LOVE what y'all have done to the house!
Very proud of you Erin! I’m inspired , even at 63! Go strong and love life!
Me too, I wish I had seem this younger and started weight training younger. She looks amazing.
I appreciated Evan's questions so much! Please keep these coming!
Thank you for explaining everything on why it works for you and why you need that type of foods. Its your goal and what you want to achieve. I'm a fan and will continue to follow. Much respect and thank you
Thank u for sure inviting us into your life! Get to know u better!
Met you a few years ago at powerhouse and chatted a few times -- It will always impress me how humble and kind you are IRL! Have inspired me ever since then!
I know people would say that this may be extreme and all, and I can see that. But I just see it for what it is... you have to be willing to do the work, put in the time, the effort and the sacrifice to see the results you want. We make decisions every day, every hour, every minute. What we eat, what we wear, what we do, what we think. I find it refreshing, because I feel that this video demonstrates how much power we have over our lives and our bodies. I rather it be that way, than a matter of luck, or genes, or even environment.
You have to do more of these, this was Great!
Amazing
You should do one of these every week, after the show as well
thank you for the intel and guidance!
p.s. the dog can get on a nail trim program. the recommendation is once every 4 weeks until the quicks recede, then once every 6 weeks to help them from becoming over grown.
Erin has the most amazing physique! This video was great to show what your day is like.. especially with eating like an athlete! Such an inspiration to all! Great work by your fiance, and liked the way he asked you questions throughout...👍
My dogs heard "are you hungry? Are you hungry" at the end of this video and they all came running, looking for second breakfast! We have 3 very disappointed boys now.
Erin this is Great! Evan and you did an amazing job! Good choice of music...
B Stern
Aww, thank you to your boyfriend for doing all you do, cuz we adore her, and your making it happen, god bless you both, and your going to be awesome on stage , i hope we will get to see it on utube , have a beautiful and blessed day,
My girl. I’m so excited for your season. You are such a great representation of a strong, resilient, brave, loving woman.
An off season eating video please
Thank you very much for doing this video for those of us starting out and wanting to learn. I really appreciate!
Been waiting for this a long time. Love it, Erin - you’re the BEST 😍 and the most inspiring individual 👏
Hi Erin! I am learning a lot from your videos. Although I don't plan on doing competitions I am very much into having a nice physique. I am going on 49 and would like to stay as fit as I can for as long as I can. It has helped me stay healthy and energetic, and I don't get sick , luckily, haha! I believe it's because I work out at least 4 times a week, and I do eat pretty healthy and always read ingredients ;-) Keep doing what you're doing and good luck on your competition. You have the perfect physique!!
Thank y'all so much dearest 🌹
Y'all such an inspiration 🥰
Appreciate y'all from the bottom of my heart 💟
Be Blissful Eternally 🙏👼🌈
Cant believe i missed this one when it first came out ! Its much appreciated and have asked for it in the past !
Loved this style of video - very natural and insightful at the same time :) and Evan's Qs were also really helpful! LOVE that you bring up food quality and sourcing!
Erin could you please make more videos like this? They are so helpful to understand how to eat to build muscle and more during deficit for a competition. Thanks!!
Took me so long to find you, I have been binge watching your videos, you seem such a sweet kind person 💕
Thank you for the kind words, Gloribel
@@ErinSternFIT omg thank you for noticing me 🥰
"...filling the criteria best as possible...", so well said...in anything in life. I'm such a fan. Your vides reflect your dedication not just for you but to teach and share what works...isn't that the work? Thank you!
Loved seeing you in your home environment with your family. Thank you for going outside of your comfort zone, Erin. 👍👍.
I enjoyed watching this video so much. So well done, so helpful, and raw. I admire that you are out of breathe and showing the reality of working out ,unlike other fitness videos who don’t break a sweat and more than likely take insane rests in between. Love you Erin!
Hi I am so excited to have found you on here. I am 59 yrs old & started exercise/strength training @5 mos ago. I did a Spartan race in July (I’m so proud). Thank you for your awesome info and inspiration.
Fantastic video. I don’t usually watch what I eat in a day, but this is so much more so real. So lovely to see your fantastic awards, which you truly deserve for all your hard work and dedication to your training and completions. Love your dog and it’s so lovely your partner helps you with these great videos.
Wonderful video! You and your fiancé are soo cute, he is the sweetest to support you and help you with your videos. Couple goals 😍
Your dogs name is “ sweet potato”? That’s awesome 😂
His name is Arie not sweet potato.
That’s so cute lol 🍠
Omg Erin you have Manatees in your back yard!!! I’m so jelly rn. You’re so blessed. I love Manatees😍
So glad he asked why you choose cream of rice. I was wondering that as well. I see many bodybuilders going with cream of rice instead of oatmeal, even though nutritionally, oatmeal provides more. Your answer really made sense.
This was awesome...thank you Erin. I've been following you for long time...this video definitely brought you closer to your audience. Please feel welcome in doing more of these. Best of luck with your new journey. You're a legend!💪💪
Love love love that Evan asks you questions (especially questions viewers would probably ask) to help us understand your reasoning behind your choices! Great video!
Love love love!!!❤️ Watching your videos and following your programs has helped me so much!! Thank you for all you do!!😉❤️
This was the best what I eat video I've ever seen. Thank you so much! I rarely hear competitors talk about food quality, sensitivities, etc and you addressed all these questions I'd often ponder. Also thanks to Evan for asking clarification questions about the salmon and hunger....very insightful 👌
Love all your videos. I just had to assure my daughter you were not eating your dog potatoe when you were prepping your meal❣My daughter is super silly 😜🤪
videos like this are great, it shows the reality of what it takes to achieve goals whilst still tackling everyday life!!, Luv you Erin!! your videos have really helped me and i love them
While I have loved following your journey all these years in figure, I am also excited to see you transition into Bikini. I think your physique and athleticism is something the division needs! Not skinny, ribs showing tininess, but balanced and athletic with some muscle. Cheering you on! 💖💪🏽
Erin is the sweetest I love her!!
Honest, sweet as always, and natty for life ❤️ I always admired her hard work and she looks AMAZING
I ❤ erin.such a brilliant mind and beautiful person.whenever I need inspiration to train I always draw to her oxygen dec 13 magazine issue with work out routine included.still have it and will always cherish it.thank you Erin for all the insight.💯❤🥋🥊💪😊
Hey Erin❤, just rewatched this video and wanted to ask if you can do another video like this about how you eat or a day of your life in off season🙏 Thank you ❤ U r amazing❤
I absolutely love this type video from you! I could not tell one bit you were outside your comfort zone! Amazing personality! ❤️
"A corncob with wings", that is funny!
I love that you live near a body of water. I love Potato! Your fiance asking you questions was so helpful. Thank you!
Great video! I love your fiance's questions throughout the video it really helped clarify and dive deeper! Good luck on your competition 🥰
Yep, I'd love to see a normal eating day outside of shredding for comp. and a bulking video would be cool too. cheers.
Thanks Erin for all the great instructional videos--you are a great inspiration!
Hi Tony! Thank you!
Hi @Erin I love your workouts especially HIIT ones. Could you post more HIIT workout exercise combos please? TY!
Thank you for your feedback! Also, thanks for watching and subscribing/sharing. Train smart and train hard 💪
I’m you talked about digestion. I’ve been learning that things other people can tolerate I can like gluten. But things other people can tolerate like meat I can’t. And I got a test done too for that and it showed that in my dna results as well. Really shows that paying attention to your specific needs are important
I absolutely loved this so much! Thank you both for sharing.
Erin, you are such an inspiration to so many! You are a beautiful person inside and out. THANK YOU for sharing your life! ☮️❤️
Thank you Erin for putting yourself like that and showing us something that is actually educational, that can shake us, certainly me, and make us do some action, so it's motivational too. Bliss and wish you the top new trophy on that shelves!
Thank you for taking the time to share all of your knowledge and experience with us. Please keep the great nutrition and workout information coming. You are appreciated.
Thank you for your videos Erin. You're inspiring. I just got back into the gym after 20 years and seeing videos like this sure keeps me motivated.
Awesome video. I like the added questions by Even. Good luck in your show!
You’re doing great with your bikini training. Good information on describing the difference in training for bikini vs figure.
I really enjoyed this video. Erin, you are one of the most relatable, down to earth people on this platform, and an inspiration.
Love the intro and how your channel is expanding and becoming more personal 💜
Erin you absolute legend ❤️❤️❤️ by far my favourite CZcamsr 👌🏻💪🏻💪🏻💪🏻
Aww, thank you, Kate! ❤️
I always learn something from you .. I'm taking notes 📝 ..love this blog , hope to see more 😍😘
Thank you, ley cruz
I loved the video. I started watching your fitness videos for almost a couple of years now when I first started my fitness journey and I've learnt a lot from you. You're always very professional and to the point, which I really admire. I do believe that your youtube channel is underrated
Thanks for sharing Erin for me this is the most difficult part about getting and staying fit.
But I’ll never quit!!!
Keep going! Progress happens with consistency 😊
@@ErinSternFIT thanks Erin I will!!!
Been watching you for a long time. I have your books and I totally loved this video its great to see a little glimpse of your life. Thank you and please make more of these! 🤗
Mad respect to you...more of these especially leading up to your competition would be too cool but I understand if it can't be done!!!!
Thank you! We're working on it :)
Great interesting video. Your body is insane. I have a lot of weight to loose but absolutely love weight training and hate cardio. Love your motivation and discipline. God Bless
@lady lovely I'm in the same boat. Good luck!
Respect! For the hard work and discipline. Lovely lady, and sweet family. Thanks for sharing with us.
Erin... simply the best.
This was so helpful. You have such a calm way of explaining things in such detail.
Your videos are always well done and so informative. I love that u mentioned feeling hungry at times. U keep things real! I enjoy yiur meticulous descriptions in your workout videos too.
Came back and subscribed for the farm raised salmon fat vs wild caught. I never heard that before and you're right! Rest of video was great also, you're inspiring!
Your dog is everything….he is so cute!!!🥺❤️
I could watch Erin's videos all day! Addictive. Thanks for showing us so much X from UK
Ahhhh I'm really loving this type of vlog/lifestyle videos A LOTTTT!!! ❤
Wonder Woman with warmth and good cheer. Hats off to you. All the very best wishes
Evan asks the exact questions that im wanting to know myself! I hope he’s always in these full day of eating vlogs!!
I love these videos! I especially love the adding in what a day looks like in addition to the food. Would love to see more, including the off season stuff & maybe other scenarios (bulking, etc)
Love this video…wish you made more of them 🙏🙏🥰🥰