Build A Stable Core For Lifting and Sports: A Step by Step Guide on Building Core Stability

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In this video, Martin Rios gives you a complete easy to understand guide on building core stability. Martin Rios goes over the benefits of having a stable core and how it will help you in sports and bodybuilding. Martin Rios goes over the best exercises to improve core stability including heavy compound lifts, anti extension exercises like the plank, anti flexion exercises like a back extension hold, anti lateral flexion exercises like suitcase carries, anti rotation exercises like a pavlof press, and dynamic core stability exercises like weighted carries. After watching this video, you will know exactly how to build core stability so you can improve your performance in the gym and in sports.
0:00 Intro
1:52 Heavy Compound Lifts
3:36 Direct Core Stability Work
7:21 Dosage
#bodybuilding #gym #athlete #core #corestability

[@Claudiaaaaaaaaaaaaaaaaa]

Bench pressed standing today just to engage my core, thanks martin!

[@Jabhookuppercut]

Overhead press*

[@sieg6635]

Smartest female

[@sieg6635]

I think this is why Mario says y’all aren’t known for your math and exercise skills.

[@CarlosMagnusson07]

@@sieg6635bro it was a joke you donut

[@silverwolf6194]

Standing cable press?

[@CarlosMagnusson07]

Benched 215 for the first time today
225 will follow soon!

[@savanthsajil7857]

I benched 50 kg for 3 reps today

[@caiquesilva2752]

Nice Job

[@SPBEAST64]

Well done bro

[@agrlklarkemirenpanda660]

Good job. But remember, you`re just getting started.

[@Slooofer]

That’s amazing wtf, good job mate :))

[@kinvenefret]

Keep going bro

[@WebbsFitness]

Thanks Martin keep making fitness great again 👏 bodybuilders don’t realise the importance of the core.

[@valikaleamen4817]

Facts bro 💯

[@Ethan-nc1hf]

I have been doing ab rollouts, suitcase carrys , heavy compounds , rotation exercises and now I will include anti rotation as well

[@ehsan2702]

Love these long-form videos, keep up the good work

[@OringaL432]

great video bro, this is great advice for martial artists and athletes

[@_ffightt_1643]

thanks, Martin. the video is very helpful 🙏

[@hectormoreno3922]

Thank you Martin!

[@HiHi-nv1lc]

Thank you Martin I needed this for sports.

[@Jabhookuppercut]

But remember to do it alot

[@sadmeme9748]

bro i love this channel.getting so much valuable info from it. my workouts have been perfect since i discovered the rio brothers

[@scprpplayer8745]

aye this is what we need

[@shreyass799]

I literally forgot which one of you uploaded the forearms video.

[@survivalkiller9003]

Best thing to do so that yoy don't confuse yourself, is to think that mario and martin are the same person

[@vihang6675]

This is great vedio.

[@Enzvero]

That goal from Cole💙

[@hunnterful1]

Ive been going to the gym for 3 months and i rep your Pr bench

[@I-like-sports]

Personally I do beltless squats and deadlifts and I feel my core as hard as doing leg raises and other ab exercises

[@Apple_Slices.]

Can you build strong rotational power using only anti-rotational movements like the Paloff Press?

[@otokeez]

Could you make a video about post workuot stretching and mobility work?

[@bowserblaster6418]

I just benched 2.5 pounds today!💪

[@MLBB-BEAR]

Mario,is there a way to make our weist smaller

[@akujinyo]

NEW VIDEO LEZGOO

[@LuisRamos-ni4db]

Goat

[@betull7]

0:03 nope, i'd not think of it. I have always trained my abs by resisting spinal motion.

[@ramirez4204]

any tips on how to get my core to stop cramping each time i try to exercise it no matter what my gut starts to cramp, could it be a pre workout i drink 20 -30 min prior to hitting abs?

[@none-fk5xr]

can u use dumbbells for farmer carries

[@DEMONS_XD]

Is adding barbell rotation good?

[@Wryyyyyyyyy21]

Carries>>>>> for core, forearm and grip

[@survivalkiller9003]

man you need more popularity, you and mario are under rated or seen as idiots.

[@speedybaseballrules]

Are planks good

[@Aurora-bv1ys]

This is why Leon Edwards always does hip thrusts standing

[@user-kv2if1xf1b]

Add weighted planks buddies

[@silverwolf6194]

Early.

[@mitchellcotton7346]

Why on earth would you train 10-20 reps for core stability?
You're trying to strengthen the muscles, drop the reps and let them actually experience some load to move/resist moving.

[@wasdperson9581]

This is why Leon Edwards has the most aesthetic physique

[@astariaj4520]

Secondd

[@issamissam-hm9fw]

Second

[@yungweaved2066]

first❤

[@refraf8030]

Using a mace bell helps work core stability.

[@thomassantino392]

Martin what's up with that lisp bro

[@nikolaynikolov4279]

Rios clips summarised "yap yap dis bad buy program"

[@Apple_Slices.]

Literally every Fitness CZcamsr

[@nikolaynikolov4279]

@@Apple_Slices. Tbh but this is just beyond blatant

[@divinity1495]

You REALLY dont like this guy based on previous comments 😂

[@nikolaynikolov4279]

@@divinity1495 what's there to like about him as a content creator tho? He spams the same vids week after week and just puts a different add

[@mylesm5701]

Someone didn’t watch the video

[@Jabhookuppercut]

Martin should kiss mario 😏😏

[@incidentus7626]

pause💀

[@Jabhookuppercut]

@@incidentus7626 🍆🍆🥹

[@cyberyousef7519]

Its like kissing your mirror

[@ItzDomClipz]

sweet home Alabama