Martin Rios
Martin Rios
  • 646
  • 330 720 673
Training Like An Athlete vs Training Like A Bodybuilder
Thanks to MANSCAPED for sponsoring today’s video! Get 20% OFF + Free International Shipping with promo code “MARTINRIOS” at mnscpd.com/MartinRios
Build your Aesthetic Dream Physique in JUST 90 DAYS HERE: bit.ly/UltimateRios
Get the 120 Day Peak Athleticism Package Here: riostwinsfitness.mykajabi.com/120-day-peak-athleticism-package
New to lifting?! Get the Beginner Athletic Bodybuilding program here: riostwinsfitness.mykajabi.com/beginner-program
In this video, Martin Rios goes over how to train like an athlete vs how to train like a bodybuilder. Many people think that athletes and bodybuilders train the same but they bodybuilders and athletes train very differently. Martin Rios goes over all the differences between how athletes and how bodybuilders train and what you can learn from both bodybuilders and athletes.
0:00 Intro
0:18 Movements vs Muscles
4:54 Isolation vs Compound Exercises
6:00 Cardio
7:01 Training Environment
8:59 Rep Tempo/ Power vs Strength
10:44 Core Training
11:47 Range of Motion
12:44 Workout Intensity
#bodybuilding #athlete #athletetraining
zhlédnutí: 11 977

Video

How To Build All 3 Heads Of The Shoulders 💪| Deltoid Anatomy
zhlédnutí 10KPřed dnem
How To Build All 3 Heads Of The Shoulders 💪| Deltoid Anatomy
The Most Attractive Muscles According To Women 😦 (And How To Build Them!)
zhlédnutí 18KPřed 14 dny
The Most Attractive Muscles According To Women 😦 (And How To Build Them!)
Dr. Mike Israetel and Jeff Nippard's TERRIBLE Leg Workout 🤦‍♂️
zhlédnutí 13KPřed 28 dny
Dr. Mike Israetel and Jeff Nippard's TERRIBLE Leg Workout 🤦‍♂️
Get an Aesthetic Six Pack WITHOUT Ab Workouts 🤯
zhlédnutí 11KPřed měsícem
Get an Aesthetic Six Pack WITHOUT Ab Workouts 🤯
STOP Doing The Leg Extension and Leg Curl!
zhlédnutí 10KPřed měsícem
STOP Doing The Leg Extension and Leg Curl!
Build A Stable Core For Lifting and Sports: A Step by Step Guide on Building Core Stability
zhlédnutí 11KPřed měsícem
Build A Stable Core For Lifting and Sports: A Step by Step Guide on Building Core Stability
Martin Rios Reacts To Jeff Nippard's Back Exercise Tier List 🤔😦
zhlédnutí 23KPřed měsícem
Martin Rios Reacts To Jeff Nippard's Back Exercise Tier List 🤔😦
Top Exercises You Aren't Doing! | Best Accessory Exercises For Bodybuilders and Athletes
zhlédnutí 18KPřed měsícem
Top Exercises You Aren't Doing! | Best Accessory Exercises For Bodybuilders and Athletes
Train Like Alex Pereira 🥊🏆 | Alex Pereira's UFC 300 Workout For MMA
zhlédnutí 43KPřed měsícem
Train Like Alex Pereira 🥊🏆 | Alex Pereira's UFC 300 Workout For MMA
Martin Rios Reacts To Jeff Nippard's Chest Exercise Tier List 🤔😦
zhlédnutí 28KPřed 2 měsíci
Martin Rios Reacts To Jeff Nippard's Chest Exercise Tier List 🤔😦
Martin Rios Reacts To Will Tennyson's Leg Workout 🤔😦
zhlédnutí 23KPřed 2 měsíci
Martin Rios Reacts To Will Tennyson's Leg Workout 🤔😦
Lat Pulldowns Are RUINING Your Back Gains And Athleticism! 😨
zhlédnutí 17KPřed 2 měsíci
Lat Pulldowns Are RUINING Your Back Gains And Athleticism! 😨
Martin Rios Reacts To Dr. Mike Israetel's Top 10 Exercises 🤔😦
zhlédnutí 32KPřed 2 měsíci
Martin Rios Reacts To Dr. Mike Israetel's Top 10 Exercises 🤔😦
Powerlifting is STUPID 🤡🤦‍♂️ | Why Powerlifting is Bad For Aesthetics & Athletics
zhlédnutí 18KPřed 3 měsíci
Powerlifting is STUPID 🤡🤦‍♂️ | Why Powerlifting is Bad For Aesthetics & Athletics
Train Like A UFC Champion 🥊🏆 | Leon Edwards' Workout Routine For MMA
zhlédnutí 55KPřed 3 měsíci
Train Like A UFC Champion 🥊🏆 | Leon Edwards' Workout Routine For MMA
Decoding Arnold Schwarzenegger's Workout: Is It Effective? 🤔
zhlédnutí 27KPřed 3 měsíci
Decoding Arnold Schwarzenegger's Workout: Is It Effective? 🤔
Train Like An NBA Player | Jimmy Butler's Workout Routine For Basketball
zhlédnutí 14KPřed 3 měsíci
Train Like An NBA Player | Jimmy Butler's Workout Routine For Basketball
Martin Rios' Elite Athlete Workout For All Sports
zhlédnutí 29KPřed 4 měsíci
Martin Rios' Elite Athlete Workout For All Sports
Why Bodybuilders Can’t Fight 😂💀
zhlédnutí 31KPřed 4 měsíci
Why Bodybuilders Can’t Fight 😂💀
Sam Sulek: The Worst Brother in Bodybuilding 😨😳
zhlédnutí 25KPřed 4 měsíci
Sam Sulek: The Worst Brother in Bodybuilding 😨😳
Lifting Equipment is Ruining Your Gym Progress! 😨
zhlédnutí 13KPřed 4 měsíci
Lifting Equipment is Ruining Your Gym Progress! 😨
“Optimal” Bodybuilders Are RUINING Fitness 🤡🤓
zhlédnutí 37KPřed 5 měsíci
“Optimal” Bodybuilders Are RUINING Fitness 🤡🤓
Martin Rios Reviews Sara Saffari's Top 10 Bodybuilding Exercises! 🏋️‍♀️😮
zhlédnutí 49KPřed 5 měsíci
Martin Rios Reviews Sara Saffari's Top 10 Bodybuilding Exercises! 🏋️‍♀️😮
Fix Shoulder Instability: A Step by Step Guide to Get Stable Shoulders
zhlédnutí 12KPřed 6 měsíci
Fix Shoulder Instability: A Step by Step Guide to Get Stable Shoulders
Get Aesthetic Athlete Abs with Only 4 Exercises 🤯
zhlédnutí 31KPřed 6 měsíci
Get Aesthetic Athlete Abs with Only 4 Exercises 🤯
Martin Rios' Ultimate Full Body Workout: Athletic Bodybuilding Unleashed
zhlédnutí 45KPřed 6 měsíci
Martin Rios' Ultimate Full Body Workout: Athletic Bodybuilding Unleashed
Eliminate Low Back Pain at Home: 3 Easy & Effective Ways To Relieve LBP 💪🏼🏠
zhlédnutí 9KPřed 6 měsíci
Eliminate Low Back Pain at Home: 3 Easy & Effective Ways To Relieve LBP 💪🏼🏠
Correct Your Posture: Easy Fixes for Rounded Shoulders and Nerd Neck (Upper Cross Syndrome)
zhlédnutí 13KPřed 6 měsíci
Correct Your Posture: Easy Fixes for Rounded Shoulders and Nerd Neck (Upper Cross Syndrome)
Athletic Bodybuilding Back and Biceps Workout | Binous Gym Dubai 🇦🇪🤯
zhlédnutí 28KPřed 7 měsíci
Athletic Bodybuilding Back and Biceps Workout | Binous Gym Dubai 🇦🇪🤯

Komentáře

  • @mderrell5738
    @mderrell5738 Před minutou

    least insecure rios twin

  • @Aurora-bv1ys
    @Aurora-bv1ys Před 4 minutami

    what was larry training for in the first clip lmao

  • @Noe1502
    @Noe1502 Před 11 minutami

    “You need a belt” no dumbass he needs less weight that’s clearly too much for him

  • @jamesfisher4047
    @jamesfisher4047 Před 25 minutami

    Bro he has back exercise videos as well… and not only that he’s just saying a way to work your abs out you clown

  • @miguelcastillo2025
    @miguelcastillo2025 Před hodinou

    Adama Traoré enter the chat

  • @kimjongunmoresubsthant-ser2812

    That's why Lucas Tracey has the most aesthetic physique

  • @NoRythemVert
    @NoRythemVert Před hodinou

    Eat the word of God it gives life. Matthew 4:4 “But he answered, ‘it is written, ‘“Man shall not live by bread alone, but by every word that proceeds out of the mouth of God.”

  • @cdviix3425
    @cdviix3425 Před hodinou

    Was happening to me earlier today when dead lifting noticed it, and fixed my form. You guys saving backs fr

  • @angelito0oo
    @angelito0oo Před hodinou

    Bro he ain’t there to show off his legs or whatever, he’s their to box.

  • @ParabolaT
    @ParabolaT Před 2 hodinami

    “Aw you needa bælt” 🤓

  • @hamzarahmani7740
    @hamzarahmani7740 Před 2 hodinami

    "You need a belt" lmao

  • @UnknwnAWKND
    @UnknwnAWKND Před 2 hodinami

    Bro isn’t even using a assisted pull-up wtf you talking about

  • @unknownuser9715
    @unknownuser9715 Před 2 hodinami

    Leon edwards blew your back out

  • @Tripx1480
    @Tripx1480 Před 2 hodinami

    Are you sure he didn’t drop the soap 🧼

  • @EricHernandez-wy6jl
    @EricHernandez-wy6jl Před 2 hodinami

    But the PB fit is healthier it has the same amount of everything as peanut butter just less calories it is a great alternative and it tastes like the same thing with a little water added

  • @sdf1000
    @sdf1000 Před 2 hodinami

    What is your fetish with standing exercises

    • @sdf1000
      @sdf1000 Před 2 hodinami

      Seems bs to me

  • @kewltony
    @kewltony Před 2 hodinami

    I came here for obscure fitness memes not sound advice

    • @coletonpallatto4527
      @coletonpallatto4527 Před hodinou

      Same here and honestly I hope that's the case with everyone that watches his videos. Cuz if you've come here for sound fitness advice boy are you on the wrong channel 😂

    • @Foe_K
      @Foe_K Před 13 minutami

      ​@@coletonpallatto4527he actually gives good advice

  • @asexton57
    @asexton57 Před 2 hodinami

    How you fail with only 315? lmao

    • @Lukemasonmedia
      @Lukemasonmedia Před 2 hodinami

      Stfu goofy , you prob can’t do 200

    • @blackmoongaming9542
      @blackmoongaming9542 Před 2 hodinami

      You probably don't know about the concept of reps

    • @hamzarahmani7740
      @hamzarahmani7740 Před 2 hodinami

      Not everyone is at the same point of their journey

    • @asexton57
      @asexton57 Před 21 minutou

      @@blackmoongaming9542yeah I’m sure he did so many reps he forgot proper form….

    • @asexton57
      @asexton57 Před 21 minutou

      @@hamzarahmani7740I totally agree… he should have humility and stop ego lifting so he can continue to do it his entire life.

  • @BriskBounty7
    @BriskBounty7 Před 2 hodinami

    You can have all the statistics you want, but at the end of the day it is all about what gets YOU gains as well as having proper enough form, at least that is the way I see it

  • @angeldeleon550
    @angeldeleon550 Před 2 hodinami

    Mario gets his back blown out every night after glazing leon edwards and telling him hes asthetic

  • @nobelclk1938
    @nobelclk1938 Před 2 hodinami

    💀

  • @Iceyyy9
    @Iceyyy9 Před 2 hodinami

    You have uploaded this twice

  • @JaskaAksaj
    @JaskaAksaj Před 2 hodinami

    Are you seriously this dum? Strenght is functional dummy.

  • @PuppyzVr
    @PuppyzVr Před 2 hodinami

    Crazy

  • @mockdr
    @mockdr Před 3 hodinami

    Lyoto Machida is wild 💀

  • @User-xw6kd
    @User-xw6kd Před 3 hodinami

    Brain dead take. His goal is specifically to get strong at those movements.

  • @rustedvelvett
    @rustedvelvett Před 3 hodinami

    None of those dudes are Mr. Olympias because they’re not on gear

  • @joaovictorpires3804
    @joaovictorpires3804 Před 3 hodinami

    Fucking hell, I cant believe this got recommended to me, been a long time since I last watched one of his shorts First of all, people have different goals. If you are trying to be "athletic" with those dog calves, fine, go ahead, but not everyone wants that. People have different goals. Also, it's really funny seeing you talk shit about Dr mike, a Phd on sports science that has given lectures in multiple universitys, a guy who got to 250 lbs naturally at 5,6 and OHPed 315 NATURAL, and, on top of all that, a bjj black belt...

  • @rianime9371
    @rianime9371 Před 3 hodinami

    We also require good fats to function properly

  • @RazorShalom
    @RazorShalom Před 4 hodinami

    Why does this fitness influencer look like Richard Ramirez??

  • @jacktorrance9378
    @jacktorrance9378 Před 4 hodinami

    Beefing with “Larry Meals” keeping you big as hell.

  • @LDGRXR
    @LDGRXR Před 4 hodinami

    Real life is not the playing field boy a basketball player wouldn't last a day working at a farm.

  • @stormycraft3052
    @stormycraft3052 Před 4 hodinami

    Brainwashed sheeps just ignoring biology and facts 🤦🏻‍♂️

  • @LDGRXR
    @LDGRXR Před 4 hodinami

    He does powerlifting tho? Why would he want to get better at basketball or cricket or idk ice hockey lol.

  • @zakariayt6563
    @zakariayt6563 Před 4 hodinami

    Shut up martin 💀

  • @MandelaHSP
    @MandelaHSP Před 4 hodinami

    🤓☝️

  • @andrevilaca1272
    @andrevilaca1272 Před 4 hodinami

    So powerlifting increases your risk of injury? So does any sport or way of exercising. That doesn't mean its better to do nothing. I bet you Larry has less risk of injury on any lift you both regularly do with the same load

  • @GreasyNeilTyson
    @GreasyNeilTyson Před 5 hodinami

    "You’re strong you’re strong you’re strong" no dude, you’re weak!

  • @opensea6828
    @opensea6828 Před 5 hodinami

    So we’re just gonna ignore Calvin bumstead?

  • @evanphillips731
    @evanphillips731 Před 5 hodinami

    Get uuuupppp 🗣️🗣️🗣️

  • @Monarchz_0
    @Monarchz_0 Před 5 hodinami

    This guy is a doofus

  • @roberto2k1
    @roberto2k1 Před 5 hodinami

    These fitness gurus doing podcasts are getting cringer and cringer💀💀

  • @ChrisFood
    @ChrisFood Před 5 hodinami

    I did not think these guys could be any more braindead until I saw this

  • @jerbervanegas5846
    @jerbervanegas5846 Před 5 hodinami

    Damn you talk so much shit it’s crazy

  • @Guavaking-ky9gy
    @Guavaking-ky9gy Před 5 hodinami

    I would only recommend stretching for sports like wrestling

  • @user-pb8cc5yw9h
    @user-pb8cc5yw9h Před 5 hodinami

    Said that do a strongman athlete

  • @latifreka6122
    @latifreka6122 Před 5 hodinami

    Dude get a life plz ……

  • @user-pb8cc5yw9h
    @user-pb8cc5yw9h Před 5 hodinami

    Larry weels will literally beat you up in pure brute strength bro

  • @RSuave545
    @RSuave545 Před 5 hodinami

    Talking all that trash about athleticism, smh. Post vertical jump and I'll mog holding a 25lbs plate or 400m to make it far you can get a 5-10 sec headstart in the repost.

    • @RSuave545
      @RSuave545 Před 5 hodinami

      Nah forget that. Post your best pr on any lift, run, plyometric and I'll MOG!!!

  • @bosyogurtlight
    @bosyogurtlight Před 5 hodinami

    Rare Martin L