Fix Outer Hip Pain When Walking: ONE Easy Exercise for Long-Term Relief
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- čas přidán 13. 07. 2024
- Do you get outer hip pain when walking? Learn an easy exercise that you can do at home to get long-term relief from outer hip pain when walking.
In this video, you'll learn:
0:00 What causes outer hip pain when walking?
2:53 Muscles that control hip motion when walking
3:29 Exercise to fix outer hip pain when walking
4:13 Step 1 - Activating the glute muscles
5:00 Step 2 - Improving balance while walking
6:26 Step 3 - Dynamically strengthening your hip muscles while walking
9:00 What to do if your outer hip pain is really bad
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
I’m going to try this. My left hip hurts so bad especially if I walk on an uneven surface like gravel. Thanks for the info.
You're welcome.
Thank you for this much needed video❤
You're welcome!
I’m going to try this! I think I have been engaging the outside of my thigh instead of glutes in my exercises!
I love the level of detail you provide about what is going on! Thanks!
You're welcome. Good luck!
🎉Great video. Ty for all this information 👍💯❤️
You're welcome
Great information. Four years after lateral hip replacement, I still have pain when walking. I will practice this method instead of heel toe as instructed. Thanks.
You're welcome
Thank you, you have helped a lot.
You're welcome. Glad it helped!
So on my right side i have this pain but also notice and indentation in the butt muscle on that side too. I have lots of spine issues make it hard for me to excersize like i want do alot of walking about all i can do. But why does it seem im loosing muscle mass in that cheek?o have siatic pain too mostly on that siden i did that excersize you just did i felt sore and tender in my lowercleft side of back when putting weight on the right leg while lifting up the foot of lft leg
If you've lost muscle mass in the butt cheek with a history of sciatica, I'd be concerned about a pinched nerve root that supplies the gluteus maximus, particularly the L5 and S1 nerve roots. I'd suggest seeing your doctor to get it checked out. Here's a video that gives you more information about those nerves, timestamped to the gluteus maximus innervation. czcams.com/video/xvocB9PtlOU/video.html But definitely see your doctor in person.
I get hip pai from wearing work boots that are heavy then over working mussles
Thanks for this video. I have greater tronchanteric pain syndrome as well as meralgia parasethetica. Overall doesn't hurt much when I walk, but it's bad to sit and terrible at night when I try to sleep. All of the exercises that PT specialists have given me past 2 years (clamshells, bridge,etc) make the IT band paying much worse. I started trying your exercises. Unfortunately both of my legs are affected. Any tips on what to do when I have greater trochanteric pain syndrome on both thighs/hips?
Whenever it's both sides, I'd say to make sure to rule out a lower back problem. It could bilateral hip pain, but it could also be referred from the lower back, particularly with a history of meralgia paresthetica as well. On that note, if sitting and sleeping are worse than walking, here are videos for:
Meralgia Paresthetica: czcams.com/video/FGu45LaTedA/video.html
Hip Pain When Sitting: czcams.com/video/rOLmQG_Kfnk/video.html
Hip Pain Lying On Side: czcams.com/video/VSCcd2zEvdY/video.html
Good luck!
@@More4Life Thank you for the prompt reply. Yes I will definitely check those videos out. Thank you very much for all the resources. My back was checked a few years ago and Even the EMG only showed the bilateral meralgia parasitica, no other higher back nerve issue. My guess is it's hypermobility complicated by What I'm now learning is bad posture, hanging off one hip, locking knees when standing, sitting on the floor with both legs curled under me on one side (half W). Again, I sincerely appreciate all the resources!
@@meetmysidekick you're welcome!