7 Seated Exercises to Stretch & Strengthen Your Hips

Want stronger, more flexible hips without the hassle of getting on the floor or lying down to exercise? Dr. Dave Candy share 7 seated exercises to stretch and strengthen your hips.
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More 4 Life
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.

[@rosietheriveter107]

Wow, another wonderful video! Thank you.

[@More4Life]

You're welcome. Glad you enjoyed it!

[@marvinfalikovic4177]

Very helpful video. I have tight hip muscles.

[@More4Life]

Glad it was helpful!

[@Quietcloud]

This is great! I can't kneel to stretch my hip flexors so using the chair was perfect. I saw just how weak my muscles have become so I'm glad to be able to strengthen my hips this way to get up off the floor! Thanks!

[@More4Life]

Glad it was helpful!

[@danyelle6525]

Hello! You’ve got some great videos here with awesome information. Do you answer questions on your older videos??

[@More4Life]

I try to respond to as many comments as I'm able to.

[@amyrudolph3932]

❤

[@Marge-ji2ic]

Should these be done for L-5 S-1 compression?