Sleep Well Tonight: Guided Meditation for Anxiety
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- čas přidán 5. 09. 2024
- Step into a magical realm of bioluminescence in this enchanting guided sleep meditation that will help you let go of anxiety. Let the soothing whispers of my voice and the gentle glow of magical creatures carry you into a serene night of restful dreams.
Sleep is the foundation of health. Without sleep, you'll be fighting against the tide to feel better. But it's a catch 22 situation. When you feel anxious, it's harder to fall asleep because there are so many thoughts running around in your head. And if you don't sleep, your body releases more cortisol, which leads to more stress and anxiety.
So I offer a solution here ... a body scan embedded within a calming sleep story. This guided sleep meditation will help you use guided imagery to turn off your anxious thoughts while you gently follow my voice. Leading you away from worry and into a magical world of better sleep.
You might find that feeling anxious shortens your sleep duration. Even the worst insomniac sleeps a little, but it doesn't feel satisfying. So trying a combination of bedtime stories and relaxation techniques can help you get into the routine of sleep cycle and even if you don't fall asleep, your brain and body are still resting at a predictable time.
Be well, be calm,
❤ Clare
© Generation Calm 2023
Music by Chris Collins, indiemusicbox.com
#sleeptember #sleepmeditation #sleepawareness
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ www.youtube.co...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).
To anyone reading this: May your night be filled with peaceful thoughts and tranquility. You are worthy of comfort, you are worthy of love, and you are worthy of relaxation. I hope you awake tomorrow having released any stress or anxiety that was lingering, because you don't have to carry it with you. You have the strength to let go :) I'm listening to this while also reading the mindfulness meditation book off amz called 30 Days to Reduce Anxiety by Harper Daniels and drinking jasmine tea. It is a wonderful evening
❤❤❤THANKYOU💓💚
❤ you are so kind, I hope you feel well and rest and relax
I searched all throughout CZcams for sleep meditations. Some of the others are from people with PhDs reading clinically tested scripts, or from master Buddhist meditation instructors. But your guided sleep meditations are the best! A perfect mix of ambient noise, body scanning, and guided imagery, told by a voice with rhythm and cadence that is totally calming. We are lucky that you make these. Thank you!
Your presence here on CZcams is a shinning light! Post more often!
Your voice is so calming and comforting thank you ❤
Thank you so much , so glad I find you. This is more helpful than all the others on you tube for me😊😊
Thank you for your lovely feedback and you're very welcome! 😊
Thankyou, very peaceful and relaxing experience!
This session already started off calming and soothing. 😌 The piano with your wonderful voice is just peaceful. 😇
Thank you for your dedication. ❤
This meditation has helped me so much Claire. Thank you so much. Do you mind me asking what is the name of the background music i know its Chris collins but what's the name of that particular piece of music it's beautiful.
🕊️T😴Y🌌
Well Done😊
Thank you 🙏💓
does anyone else picture the avatar river ride in disney when doing this ❤❤
Dr. Roberts, this was magical! It relaxed me into wonderland! If I may ask: why does this audio work so effectively to relax us? What is happening to us biologically as we hear this recording and as we relax because of it? Cheers!
I'm so happy you found the audio relaxing! The effectiveness of this sleep meditation can be attributed to using guided imagery. By mentally immersing yourself in a positive and peaceful scenario, you're essentially "taking a break" from stress. This triggers a relaxation response in your body, which leads to physical changes such as reduced breath rate and heart rate.
When you direct your thoughts towards positive and calming images, you activate a relaxation response that helps reduce tension.
This combination of factors hopefully creates a soothing and calming experience to lead you to fall asleep. 🌟🧘♂️
@@GenerationCalmWow!! The mind is so powerful!
❤❤❤