FALL ASLEEP so FAST Guided sleep meditation, help you fall asleep fast, deep sleep, sleep hypnosis
Vložit
- čas přidán 13. 10. 2017
- Welcome to the official CZcams channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
/ laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
/ laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 - Zábava
Insomniacs with school tomorrow, where you at?!🙋🏽♀️🙋🏽♀️🙋🏽♀️...oof
Ah Pink Unicorn thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content Hope all is well with you. xx
💆♀️
It's just sad to be like this but HERE I AM SIS!!
I'm in summer
Insomnia hurts (11:34 pm) - year later, why did I type this, its 5 am
People are so hateful on here. I'm just grateful that someone gave up their time to do anything else and yet they chose to try helping me relax --- and for free to me. 🎈
Thank you I am so grateful to you x Lauren
Human beings will always say something negative about everything. This worked for me. Thank you for taking your time out to help people destress and rest well.
@@afiongntofon Heh every one. It is what it is. if someone wants to invest precious moments of their life into trying to hurt me then they really deserve my love....but more than that thank you for caring for me thank you for investing moments of your life into mine...THANK YOU for thinking of me. I am so grateful. Sending you love Lauren
J. Fallon agree completely
J. Fallon thank you with all my heart 💓
I've been listening to this almost every night for about 3 or 4 months now. My 5 year old daughter asked me this morning if the 'lullaby lady' was real😂😂😂 she was so surprise to find out that the 'lullaby lady' was in fact REAL!😂😂😂
Ah the Lullaby lady...that is possibly one of the greatest compliments i have ever received. Thank you so much. Much love to you and your daughter. Emily Lauren x
Does it Works for you
@@suramyatripathi3019 Hi Suramya I think you need to try it and see how you go. I do hope that it works for you.
That is so sweet! What an awesome compliment for Lauren!
@@BlueSkyHypnosis It is isnt it. Just brings a smile to my face x
Dear Lauren, I really wanted to share. I live in Ukraine, living here is hell for your mental health. Also because of my personal struggles. No joking, of not this track and one more (about healing) I would have already committed suicide or so. Mindfulness is everything to me. Don't worry, I intake the medication and I am under supervision, but your tracks help me a lot. Your work helps people a lot. This is a moment of appreciation
So sorry for what you and your country are going through. Know that you have support from around the world. Love and peace being sent to you.
@@user-en4lc2hf4l thank you!
it said I deserve to fall asleep I cried😭😭
we all do
@@sugloshie4161 I think we ALL do
@Louis Sanschagrin stfu
It made me feel a little special
@Louis Sanschagrin lol
a wise tortoise 🐢 once said, yesterday is history, tomorrow is a mystery, today is a gift. that's why it's called present❤❤️
I love that wise tortoise
I love this
Ah yes, Master Oogway has taught me so much❤ Skadoosh😉
I did this meditation last night, and l dont think l have ever had such a good nights sleep 😊 l have arthritis and suffer from night pain so this video is WONDERFUL !!!!!
Thankyou thankyou thankyou 😘 love and light x
Tomorrow is a
I don't know what just happened. But, all I know is that I woke up this morning feeling so refreshed and with amazing energy and good vibes. This SAVED me fr. I didn't just sleep. This was something else. Celestial type shit my mannnnnnnnn
annie ME TOO!!
Gdfuakdhd-zzzzxzzx😴😴😴😴😴😴😴ghciddhhshdjdhxxxxxx
@@michelleciepaul7625 Who let the baby have a phone
@@ahhshahahas u r blesdsed with a gift.. most calming voicd eva. thank you for helping me
Not gonna lie I watch this every night for bed👍🏻
Thank you so much Morgan
Same here listen to every night so I can fall asleep
@@LaurenOstrowskiFenton ⁵
Does it work tho or u watch it full? :😂
Same here!
yeah, school tomorrow eh?
Yep
Same looking for a s hit to sleep
: ayyjohn yep first day
: ayyjohn how did you know
Yeah. How did you know!
Gotta comment on here and say I’ve been using this meditation to fall asleep for over a year now. I am also proud to say I’ve introduced this video to many of my peers and they were amazed by how great their sleep was!
Thank you!!!!
Me too!!
Stop scrolling and GO TO SLEEP NOW.
Edit: hai
edit 2: dang i come back on this video to see a comment that i said 1 year ago. I was a stupid a** child don't kill me- *wAaaAa*
*im sorry*
I'm trying
K good i went to sleep
blue star and red star brylei u caught me NOO
??
Ok :3
“soften the area around your heart.. your heartspace” hahah I like when she says that. That’s my favorite part!
Thats great I am so glad that you like those words Wishing you well thanks so much for listening to my content my friend xx
her: rest in the position that you are in
me: *rests in unemployed*
Oh no! I’m
So very sorry 😐
Hi Mai i thought about your comment today...as i was with the boys at basketball....I used to be unemployed and living on charity food it was an awful time...im so very very sorry that you are in this situation. I know it is tough and i know that most dont get it. Thinking of you mai. I will say a prayer for you know...I get that a prayer is not a job or other things you may require at this time. Im sorry that you are experiencing this. Lots of love Lauren
@@LaurenOstrowskiFenton Oh my God you are the sweetest. I'm actually only unemployed at the moment because i'm a student. I'm in law school and will hopefully reach my goals in the near future, but seeing you taking my joke in a serious manner is really refreshing and kind of you. You have a heart made of gold and I'm glad that people who might actually be in a position of not being employed can feel a bit better thanks to you and the way you react at and read comments. Wish you all the best as well Lauren!
Luna Moon and Celest She posted 3 days ago-
I’m happy you’re in law school! I have to say…ngl… when Lauren says “rest in the position you are in,” I think of this comment and giggle for the comedic, dry humor
Me: New year new me
My insomnia: That's where you're wrong, kiddo
Sleeping Lucid Hey there my dear friend I can see you left this three months ago I apologise for the delay I hope you’re getting some sleep I know it’s challenging for all of us at the moment for so many reasons I hope you’re safe thank you for taking the time to comment on my video sending you love and possibility Lauren
I've been listening to this for over a year.. I have bipolar N have struggled with sleep since I was 8. No other guided meditation has helped me. I still need to take my meds.. But this helps so much
Joey Baijoo Oh thank you so much I am so very sorry that you have struggled with sleep. I really hope you are ok my friend xx Thank you so much for subscribing Thank you for commenting thank you for listening. It means a lot to me I hope you, your family friends and associates are safe at this time Joey Baijoo Lots of love Lauren
J
Hi Joey, I also have bipolar & insomnia has always been a huge issue. I agree, Lovely Lauren’s beautifully spoken meditations really help!
@@LaurenOstrowskiFenton que Awww
@@LaurenOstrowskiFenton Thank you so much!
I have been using this meditation for 5 years now and it’s the best thing ♥️ I struggle to fall asleep but this distracts me from my own thoughts and works so well every time ♥️
Thank you so very very very much for listening to my content for five years it means the world to me hope you're okay Lauren
4 years later and still listen to Lauren to go to sleep!
Thank you so much Rachel
@@LaurenOstrowskiFenton 💕
Her voice is so calming...I love it. This really helped me fall asleep and quickly too.
And...2019 anyone?
Bri thank you so much for listening to this oldie.I appreciate it. Im glad that you find my voice calming. Im so happy that it helped you fall asleep too. I do love what i do so its wonderful to receive comments like yours. Lauren x
😴😭🥺dhshkhdj cub
2020
2021 anyone
@@bapestaa ayyyy
This meditation is so sacred to me, ha! I listen to it every morning, after my night shifts. It is absolutely amazing!! Thank you for this!
That's wonderful Neil Wishing you well thanks so much for listening to my content my friend xx
I listen to this every night at least once. I'm going through a very difficult time and this really helps. Most times it puts me to sleep. Thank you. 20:24
This is the best meditation out there. I saved the link in my Notes app, so every time I need to get back to sleep in the middle of the night despite racing thoughts, I just click the link. Works EVERY TIME. Thank you SO MUCH! 💖💖💖
And thank you !!!!! Wishing you well thanks so much for listening to my content my friend xx
3 nights in a row haha.
I've never felt so good being told to relax. Especially when you apologized for my bad day bad health or anything...yet you dont even know most of us....humanity exists...you are proof. Huge thumbs up..p.s I love your voice and how soothing it is and the way you speak
Aaaah thank you xxxx Wishing you well thanks so much for listening to my content my friend xx
Diagnosed insomniac struggling since infancy. I listen to this every night as part of my routine/strategy/therapy. 💕I literally cannot sleep without it. We have it saved to a non internet source for anytime we don’t have connection. Thank you Lauren!
Wonderful! Hi Elizabeth thank you so much for your kind words I'm so very sorry that you struggle with sleep I hope this helps you in someway thanks also for being part of this community Elizabeth wishing you a sound sleep much love Lauren
😮😅😊friend v
@@LaurenOstrowskiFenton struggling with sleep soo deep again. As always. Less sleep means cycling with the mania. Getting a new sleeping pill tomorrow.
This is one of my fave meditations from you. Thanks Lauren for taking the time and energy to help those of us who have so much trouble falling asleep. I find your voice very soothing 💜
You are so welcome Thank you so very much for watching Much love Lauren xx
fall,asleep fast oyytttfallyes nio
Thanks
This is so so helpful expesialy being in school with final exams, thank you thank you thank you!!
sally o
Expesialy? Doing exams wow I thought you could spell correctly at least.
It’s especially not expesialy!
Some people just have a hard time spelling things correctly. I'm so sorry Sally O isn't perfect and obviously you think you are!!!!
Writing this the next morning: It worked! I thought a 20 minute one would be fine, but I woke up when that one ended. This one had me sleeping in less than an hour and I only woke up right before my alarm!
Thats great Amy!!!! Wishing you well thanks so much for listening to my content my friend xx
Help me now it’s literally 2am and I have school tomorrow!😫 Oh wait it is tomorrow🤔🤯
SAMEE
Same its 1:52 am AAAH
10min zen fall asleep fast look it up
It’s 5:30 man and I wake up at 6:30..
You olkelsie dolash
Oloo
Oo
I’m mad 😠 la on oooo
I’m m
I’ve been using this meditation for years to get back to sleep when I wake up in the middle of the night. It’s the only one that works.
Thank you so very very much Lauren
Go to sleep
Don't scroll
I said don't scroll
And you do it anyways
Way to go 15 seconds wasted
And another 5 seconds
OK bye but know you wasted 5 more seconds
And another 5 so that's 35 seconds wasted reading this comment way too go!!! But go to bed knowwww!!
Edit-and btw lauren love the video it helped me really good and that's a nother 5 seconds wasted so that's 40 seconds that you wasted you could've been sleeping
Delilah Bueno ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.
Dear Delilah Bueno May i please have a moment of your time....I have been asked by many about producing more in-depth explorative live streams and live self-inquiry sessions exploring life questions, methods of realizing of happiness, and how to's relaxation. I will continue to do one live stream per week on youtube( allowing for children) but now will ALSO regularly communicate through Instagram and will answer questions through Instagram . FEAR NOT my friend...Nothing will stop on youtube and You tube content will continue to be loaded several times per week but I thought I would add more of a personalized touch through insta. if you want to...please feel free to follow me here. instagram.com/laurenostrowskifenton/ and if you are already following me on insta...Big fat juicy THANK YOUs to you see you on youtube or Instagram. love Lauren ❤️❤️❤️❤️❤️
@Louis Sanschagrin 🥰 🥰 🥰 🥰 🥰 🥰 🥰 🥰 🥰 🥰
how long do you think it takes people to read a couple words
school’s tomorrow yikes
abbie s same
I hate school do you. Please like if you agree
Same
This is magical! Hope you all have a Great nights sleep and a wonderful day tomorrow, full of new beginnings ❤️ remember that you are loved x
Magic? Thank you Demi
thank you so much it’s lovely to have a little bit of magic in our life isn’t it? Thank you for wishing me well also I’m so glad that you enjoy this piece of content thank you for commenting viewing and subscribing it means a lot to me and the kids yes life is about finding the magic in each moment and exploring the present for the gift it offers thanks Demi
Literally 1 % people who are reading....May you parents live happily healthily for more then 💯 years😇❤️💙❤️🙏😇
Dear 5555 Subscribers Without Any Videos Challenge Much love to you always my friend stay safe be well sleep soundly x
hi lauren just want to say you’ve been a huge source of support in my life. i’ve been listening to your meditations since i was 17-18 and i’m 21 now ☺️ every night i go through my playlist of my go to videos of yours and other nights i pick through your ones for anxiety, challenging day, etc. you are so amazing and i am among many people who are grateful for your work ❤️ really dont know what i would do without these videos, they’ve helped heal and soothe me in ways that i cannot explain. thank you so so much goodnight from new york! ❤️❤️💋💋
What a wonderful comments thank you so much for brightening my day that is so good to hear
How do I hear your words..??? Not just soft music.
@@lucyreisch8594 would you like a video recommendation where she talks for longer in the video or do you mean one with only talking and no music? she has both types of videos
This lady deserves a million subs she takes the time to help people she doesn’t even know thank you so much for taking the time to help us fall asleep lots of love ❤️
Well maybe not subs but love♥️♥️♥️♥️♥️♥️♥️
You are so welcome! You are so very kind...thanks for listening Dear Adventures with LilyBean Much love to you always my friend stay safe be well sleep soundly x
Thank you so much Lauren ♥️♥️♥️♥️♥️
You just put my 7 year old who has extreme sleep issues fall asleep in less than 10 mins, I see you Lauren becoming a part of my family... at least at bedtime. 💗
I'm so glad! I have trouble settling my own to sleep that's why I started creating mediations....Dearest Crystal Jones, you are so very welcome my dear friend...stay safe my friend and thank you for the kind generous words much love to you Crystal Jones and stay safe Lauren * gentle reminder that you can download the meditations on my podcast Sleep Meditation with Lauren Ostrowski Fenton'
Lauren your voice and tone are PERFECT for this work and I thank you for taking the time to put it out there. Please never stop making these and God bless you 🙏🏻
Don’t worry I’ll never stop producing these I find it so therapeutic satisfying and brings me much happiness it also brings me happiness when I receive comments such as yours thank you thank you for listening subscribing and commenting I hope you’re well I hope you’re safe much love always Lauren
Hello Lauren ,
I had a very pleasant , sweet , comfortable , soothing , peaceful and restful sleep thanks to your sweet, soothing and pleasant CHLOROFORM Voice !! Lauren , we made each other so very happy !! Lauren , I love 💗 you !!
📖📖👼🏼👼🏼👩👩👩💕💕✝️✝️🥛🥛🙏🙏🩸🩸💋💋💋💋💋💋💋💋💋
Thank you so very much Robert
@@LaurenOstrowskiFenton ,
You are so much more than welcome !! Lauren , you are so sweet and beautiful !! Lauren , I love 💕 you !! 👂💋💋💋💋
I can't make it through 10 minutes of this video without falling asleep,. I have always suffered from insomnia, but this lady knocks me out!!!
Oh thank you Rachel Wishing you well thanks so much for listening to my content my friend xx
@@LaurenOstrowskiFenton Thanks Lauren, been a huge fan for a long time!
Video: go to sleep fast
My brain: that's a thing? lol
Wishing you well thanks so much for listening to my content my friend xx Hope you slept thanks so much for listening xxx
Lauren has changed my life! No more anxiety ridden nights. Peace and well-being are now the staples of my bedtime.
This actually helped me fall asleep. Lauren's voice is so soothing and gentle. I thought it wouldn't work but it did. Fell asleep with the video still playing!! Really glad this helped :)
I am so glad that it helped Fyona Wishing you well thanks so much for listening to my content my friend xx
This puts me to sleep every night and I owe it to you!!!
Thanks again Rachel Wishing you well thanks so much for listening to my content my friend xx
@@LaurenOstrowskiFenton ❤❤❤❤
*Linstens*
*Fall asleep* in the morning..
*wow i really fall asleep*
Thank you x
works for me every night
Thank you so very much for watching Much love Lauren xx
I'm using this for the first time tonight, and I see that lots of people fell asleep quickly! I could really use this because I have school tomorrow, and of course I need sleep.
Hi Phoebe Good luck with your studies...I really hope that this helped. xx Lauren
I did not remember when I sleep... Thank you so much
it's me jayson lazo thank you for watching
Lauren Ostrowski Fenton Mx I’m
Irii>iririiiriiiirririiiririirririrrrirririiiir>iriiiriiiiiriririiiriiiiirriiiririiiiiiriririiiriiiriiririirriiiriiiriiii>iirirroriiriiiriiririiriiriiririiririiririrorieiririiririiririiririiriirrriiiriiriiiiriirriiririiririiriiiirirriirriiiiririiiiirri>iririiriiriiiiiriiiiiiririririririiiiiriririiiriiriiriiriiiririiriiriiriiriririririririiriiriiiiiririiriiiiriiirirriiiriiriiririiriirririiiriirriiriiirrirriiiiiiriiiiiiiiiririrriririiiiriiiiriirirriirririririiiiiiiriiririiiriiiriririiiiriiiiririiriiiirrirririiirririiririiriiiiiiiriiriiriiiriiiririirrriririiriiriiriirrriiiiririiiiiriiriiiiriririiriirirrriiirirriiiiiiririirriririiriiriiriirririiiriiiiririiirriiirriiiriiirriiriiiirriiiirririiiirirriiiriiririiririiiiiiiiiiiiiiririiirirriiiriiiriiiiiriiiirririirririririririiiiriiruu33uu3u3u3u3uuu3u3uu3u3uu3u333uuu3uuu33uu33uu33ptu3u33u3uu3u3ui3rgoffoeoofrio3hoehog3eigeirririirrifo3ffoieffo3hroorgrhooerueoeh3eofehheoeh3igieroogougghehioehoeeoheogoggeyooofoieeeiooegfoueoeooreohiegroooorgohei3euroieouohorfoorfooforofhfoheoho3eiriiiiiiiiriigirrrirrrrrirrrriigrggrooghouoo3orei>riiiyofoieiiriiriiiiiiiioiioiiiiiriiirgeg3ofoegh>rririrhiririiiririiirrriirirrrrirrririrririirrriririiriririrriirii3irrirrrirrrirrorirrihirrrririrrriirririrriirrrrrirtiorrirrrrrirrrrrrrrririrrrririrriirirriirrirhirrrirriiiiirrjiririrrrrhiririrriiirirrririiirirririrrrirrrhiririrrrrrrrrirrirhirirriirrrrrirriiirriiirrr4iririrrirrirririiiirirriirrririrririiirrriirrrririrriiiirrrirrirrirririoiiiriirriirrririrrirrrrrrrirrriririrrrrirrirriririrrrrirriirirririiriririirrriihirrrirrhiirriirrririiririririirriirrrghoiirif38 you 333 the most ⁹mmost most most most most most that that that 99333 8th 9 9 939r8rre3ur98r38r98u8 I 3988 I the the the the the 3 I the the the I 8 I both both both both both both both both both both both both both both both both both both both both both both both both both both both both both both both both both both both both both both both both both both both both both both 83998839r388 I uu8 I re 8th u83838r3r9ru8u8r8r989999r I I I 99uu99r8893 I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I 9833883 I I e9833r9r393e8ur893u9 I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I u8rr9r I I I I I I I I I I I 73733727837I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I 8u3r9rr9r8r38r38 I 898 of I u89 to 8r3u9893 8th u94t83 8th 3iboth both 8th 9uu3u3uuu33i3uiu3u3uuu3u3i3u3uu3u3uui33u3u3uu3u3iuu3i333uu3u3u33u33u3uuir3u3u3uu33uu33u3ui3u3u3uu3i3uu3uuu33uu33u3u3u3uu33u3uu3u33uu3uu3uu33u3u3rirriiriiiirrriririirriiririiriiirriiiiiiriiiiiriririirriririiriiiiriririiiiiiriiiriiiiririirriiiiiiriiriiririiriiirIu33u3uu3u33u3uu3u3u3u33uu33uu3u3u33uriiiirrii I uu I oh 3 u hooku huhipoo up up u you ui hook u 3uuuu33u3u3u3uuu3ou OK youjOhio OHoy I you hoopinguyou uu jiu-jitsu u hijinks uoujuju journey u riiiiririririr_u you I I oh ooh u hityou up huh Ohiouuoh I uu itIYohjiOhio OH up Joy u uh you uuOhio u pooh joyous Ohio OK loo u oh iiriiirriiiiriiririiiiirirotfiririioioiriiriiriiiiiiiirriiiiiriiiiriiriiriiriiiriiriiririiiiiririiririiriiiirriiriririiiriiiriiiiiiriiriiiiriiriiiriririiririririiiiiiiriiiiiiiiriiiriiriiririiriiriiiiiiiiriiiiiriiiirriiririiiiiiiriiiiririiiiririirirriirriiririiiiririririiririiiriririiriiiriiriiiiiiiriirriiiiiriirriiriiririiiriririiriiriiirririiiiririiriiririiriiiiiiriiriririiiriiiririiririririiiriiriiriiriiiriiiirriiiririiiriiririiriiiiiiririiriirriiiriiiiriirriiriiiiiiriririririiiiriiririiriiriririiiiririiiiiriiiriiiiriiiiriiiiriiriiiiriiriiiiiiririiririiririiiiiirriiiriiiiiriiirrirriiiiiifiriiiiriiriiiriiririi3ririiiiriririirriiiririiirirr>iiiiiiiiriiriiiiiriiiriiririrririiiiiiriiiiiirirririirrrriiiriiriiiiiiriirriiiiiiirrririiiiiriiiriiiiiirrirriiririririiiririirririririiririiiiriiriiriiriiiiriririririririririiiirroiririiiiriririirririritirrriiiriiiriirriiifiirrffrfrirrrifrrirrrirririiirrrrfiiiriififrrriiriiririiririiriririririirririririiriiririiiiriirirrirriiiiiirriiiiiiiiriiiriiriiiiriiiriririiriiriirriiiiiiiriririririiiririiriiriririiriiiiiriiriiiirririiiirririiiririiririiriiririririrriiiiiiiirriirriirrirriirriiriiiiiririririiiriiirriririiiiiiirirririiiiririiiiriiiriiiriiiiiiiririiiiiiiiriiiiiiriirriiriiriiiiriiiriririiriirrirrririieiiririiiriiriiiiiiiriiiiririiriiiriririiiiiiriiirriririririiriiririirirriiiiiriririririiirriirriiiririiriiririiiriiriririririririirirriiriririririiiiiriiririririiriririiriirirririiiirriiriririirirriiririiiiriiiiiiriirirriririrriiirirriririiiiiririiriririiiiirrrirriiririririiriirriririrriri>iiririririririiririrririririrriiiriririiriririiririrriiririririririririrriiriririiiiiriririiriirririririiririiriirirririiiririririiiirriiriririrririiiriririririirriir=riiriirririirirrriorriiririririiriirirriiiriiriiriririririririiriririririrriiriririrriririroririirriririrririririiriririrriirrririiirririiririirriiririririiriririririririiririririirriiririirirriiriririrrrriiiiriririririririiriririririiririririririririiriririririiririririririrririririirirririiririirriirrriirriiriiiriiifriirriririirrrfrrririrriiifirirriririiirrrirriiriririrrriiriirirriririiriririririiririrrririrriiiriiiiirfiririiirrriirrrrirrriiiririririiririiiririririririfrriiriffr=rrirfirfririrriifrf=rriiiiririririifr=riririirirrrrirriiririrfirirriiririririririrririf=rriririirriiiiriiiriririririiriririrriirriirriririrrriiiririrriirriiir@@LaurenOstrowskiFentoniiri4iririiriiiiiriifriiriiririirirriiiriririririirirriirirrririririririrrririrririirriririiiriirfirriiririiririiririririiirrriiiffrririirrirriirrrrif=rrriifrririiririrriiririrriiririrririririiriiiiriiriririririririririririririririririrrriiririrririiiriegiiririririrririrriririririirriiriiriririiririririiirirrirrirrriirrirriiirririrriririririiririirirriiriiriiririririiiririrrriirrriririrriirriririrriiririrriiiiiririiriririririiiriririrriirriiriririririiriirririrririririiriririririririrriririrriorriirririiririiririirirririiriiriirirriiriiriiirririrririririririririiriririirrirririrririririririirriiriririrririrririrriiriririririirirririiiriiririrriririririiriirriiririiririr ⁷⁷irrriiif4iiriiriririiiiririiri3iririiriiiirirriiiririiiiriiriiiiriiriiiiiiiiiririri4ririifiririririririiriiriiriirireiiriii4iiiririiiiiiriiriiiiriiri
@@LaurenOstrowskiFenton try 7 it 777777777 yummy 8t778
Sit down or lie down comfortably classic!!!
Thank you so very much for watching Much love Lauren xx
I never get to see the end of these videos...
Thats cause we always fall asleep😂
I suppose Lauren would take that as a compliment for a job well done!
Lucky you
I always fall asleep in the last 10 minutes
It’s a sad moment when you do ngl
I just wanted to comment because I’ve been using this sound to help me sleep for over a year now and it works amazing!! Thank you Lauren for helping me fall asleep at night and have become part of my routine!! Thank youu
You are so very welcome Cassie Wishing you well thanks so much for listening to my content my friend xx
I love your voice. It was harder than I thought to find deeper-voiced female performers. Thanks for all your contributions
Thanks for listening Hi, Edriss Scofield so kind of you to stop by and have a listen and leave a lovely comment. I am so happy that you enjoy my voice and content....yes my voice is quite deep...lucky me 🙆♀️Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Edriss Scofield and well much love Lauren xx
Thank you for your generosity, my partner and I unwind, calm ourselves and fall asleep to your voice rather than have stressful life issues going around like the busiest roller coaster. You are very kind as I know we wouldn’t be able to afford a subscription xx
You are so very very welcome thank you for your kindness Lauren
I listen it every day , it’s really helpful 👍🏻
Thank you so very much for watching Much love Lauren xx
This is the best of all , everyday sleeping while having earplugs it’s like you are taking me to other corner of the world we are living in , many thanks for making my sleep so peaceful
Thank you Wishing you well thanks so much for listening to my content my friend xx
The fact that I listen to this exact sleep video every night. Plug them ear buds in and go straight to sleep on this
that makes me so happy Wishing you well thanks so much for listening to my content my friend xx
You are the best. This actually
Works! Thank you. 🥰
Awesome Jessica Wishing you well thanks so much for listening to my content my friend xx
I literally fell asleep with this playing, thank you!!
Thank you so very much for watching Much love Lauren xx
Headspace is trash compared to CZcams sleep mediation
Crik Tar Oh you are so incredibly kind that is the nicest thing I’ve heard today for so many reasons thank you for taking the time to send this message to me I work very very hard and what I do and large companies just overwhelmed my attempts. I hope you’re okay I hope your family safe and I hope you’re sleeping thank you for writing to me I appreciate it I also have all my meditations on my podcast called in mindful life as well
I've tried it but I think I better listen to headspace to begin my day but not to send my brain to sleep.
Listen to every night to go to sleep it just relaxes me and don't even realize it till I wake up the next morning 😊
Perfect! Dear Chrissie Andrade 🤗 so very good to hear from you Thanks for listening to my content. It means a lot. Thanks so much for your comments, views, and likes. It means a lot to me and the kids. Hope you are safe and well Lauren X
OMG! my daughter listens to this every night and she's out cold!!! Thank you so much Laura!!!!!
I'm so glad! Thanks for passing that on also...Dearest Stephanie P, you are so very welcome my dear friend...stay safe my friend and thank you for the kind generous words much love to you Stephanie P and stay safe Lauren *....Little heads up my meditations are available for download from my podcast Sleep Meditation with Lauren Ostrowski Fenton)
This is the best thing ever it actually works unlike A lot if CZcams videos you are the best
Omg thank you so much
Thank you for making me have a goodnight sleep. 😘😘😘😘 soothing voice
Thank you so very much much appreciated warm regards Lauren
I love how you express your compassion in these videos..I speak for those of us who have horrible insomnia and are a little wounded. Your voice is therapeutic and delicate and friendly. I lost my son 2 years ago and sleeping has been almost altogether ruined for me as being left alone in the dark and silence increase my anxiety and grief response. I rely on spoken talk downs. I was drawn to you because we have the same last name and my daughter's name is Laurin as well. These work beautifully, thank you. For acknowledgement you provide in your videos and the comfort it brings is all your beautiful creation.
Thank you Carie for your kind caring empathetic words say hello to your daughter Laurin for me...Wishing you well thanks so much for listening to my content my friend xx
I listen to this almost every night and i've never heard the end of the video 😴
Ah that is music to my ears. thanks so very much for listening my friend and I hope that you are well x Lauren
I fell a sleep in 11 minuets it was the best sleep ever
Thank you so very much for watching Much love Lauren xx
I liked how this was recommended in electronic music
Thats strange x Wishing you well thanks so much for listening to my content my friend xx
This has been part of my nightly routine for weeks
Ah that makes me so happy Thanks so much for writing to me and thank you for listening to my content. Hope all is well with you x Lauren
This is by far one of my favorite videos to listen to before I go to bed. It's so calming & relaxing...and it works every time! Thanks Lauren ♡♡
You are welcomer Kathryn Wishing you well thanks so much for listening to my content my friend xx
I have both relationship and anxiety problems.This really helped me sleep.Thank you so much your voice is so soothing❤
I’m so sorry that you’ve experienced relationship and anxiety issues. In life it’s so important for us to connect and engage with others on a number of different levels. Thinking of you at this time
Absolutely love your kind gentle voice , you are magical lol , I use to have such a hard time falling asleep until I listened to fall asleep fast... Thank you so much , many blessings
Thank you my friend Wishing you well thanks so much for listening to my content my friend xx
Lauren is the best. I listen to a lot of her different videos, but this is my go to one if I’m having really bad insomnia. Without fail I’m asleep in 15 minutes or less. She is literally an angel. I’d never sleep without her :’)
I want you just gorgeous thank you so much for your kindness thank you for subscribing to my channel thank you for listening to my videos and thank you for writing much love
My cat loves you. I used to listen to you all the time before bed, and now WE listen to you. We snuggle up together in bed till she departs in the middle of the night cause she has commitment issues and goes under the bed. Your voice calms her anxiety and gives her a good sleep.
I just love cats thank you so much that is such a lovely visual to think of you listening that's funny that she has commitment issues and goes under the bed it's so lovely of you to care for her thank you so much for taking the time to reach out and thank you for listening to my content it really means a lot to me I hope all is well with you much love Lauren
For future reference, repeatedly mentioning worries is very counterproductive for relaxation. Say: "don't imagine a blue elephant" and the listener is guaranteed to promptly imagine the blue elephant you were trying to prevent them from seeing.
Love it keep going
I completely disagree. Reminding me to let go of my worries helped me remember to acknowledge them and let them go.
That is an interesting insight. It would never work for me, but I suppose there is no silver bullet method that will reach everyone. Perhaps a video that never mentions worries would create an itch in the back of some people's minds that goes unscratched, while giving a safe haven for others. I definitely don't think I'm the only one who grows anxious just from hearing the word "worries," but seems hypno-relaxation might be more subjective than I thought!
Hi Andy...yes i agree with your reasoning yet I also feel there are times to draw a mind's attention to what to turn away from...so that we ay take some responsibility along our jouney...I understand the research...and your comment holds merit. You are correct. I think about this often...and i receive the opposite comments also. It is an interesting discussion isnt it? Thanks for contributing. lauren xx
Andy Frank Lmao I immediately forgot about everything bc of how confused I got by that statemenf
This is my absolute favourite guided sleep meditation. I'm so glad I found your youtube channel. Thank you for creating this! Much love 💜🌠
Heh Gabriela- Much love right back at you xxx
I don't always fall asleep everytime but her voice definitely helps my anxiety. And I really have it bad. I'm glad I found this!👍🌙⭐
Thank you so very much for watching Much love Lauren xx
Thank you for making this video. In case you didn't know, you do really help people, at least you helped me. I was having a panick attack / real life nightmare kind of feeling and this helped me focus again!
I'm so sorry you are having a panic attack and I'm so happy that I could do something to support you in someway warm regards Lauren
Love your mediation’s I particularly use this one for school nights so I can fall asleep fast and wake up refreshed in the morning:) Thank you for making these❤️
Dearest Lacey thank you so much for writing to me. I am so happy that this piece gives you some help. Good luck with your studies my friend xx Lauren
I fell asleep in 2 minutes just because of the calming sound of your voice
Maureen that means soi much to me Wishing you well thanks so much for listening to my content my friend xx
Thank you for your loving words Lauren..
I’m awake late but I know within a very short time Your loving words will bring me into a deep sleep.. with love and Gratitude
I do hope very much that she got to sleep and I sleeping soundly each night thank you for taking the time out of your day to send me such a thoughtful kind comment I am grateful hope you continue to sleep soundly and deeply each evening much love Lauren
Thanks for putting this up. I have been listening to your voice as I fall asleep for a year now. Amazing to help stop my brain from controlling my head at the wrong times.
You're so welcome! Thank you so much!! 😊 Thanks so much for watching and listening Lauren x
I’m listening to this meditation for almost 3 years now as always it gets me sleeps really quick. Thank you Lauren 🥰🥰
Thank you so very very much Lauren
This was lovely... and it worked. Thank you ☺☺
Dearest Karne thanks so much, my friend. Hope all is running well for you xx Lauren So kind of you to take the time out of your day to write x
4 years after listening to this the first time, and it still helps so much! Thank you Lauren! You are amazing and wonderful. Thank you for the years of assistance you have provided just with one of your videos!
Absolutely love this. For the last few years when I have trouble sleeping I throw this on and am out like a light in 15 minutes. And even more so when CZcams premium became a thing because I can turn my phone screen off and I love it lol.
Anyways this video is perfectly soothing, and keeps me from overthinking and helps me focus on sleep. On that note, good night! x
thank you larenyoo are the best
Thank you Miriam xxx
Everynight i listen to this one more than the other meditations and its knocks me out Your voice is so soothing and i litrally can't sleep without your help every night so Thank You so much xxxx
Thank you so much, Joanne, for your kindness.
This always helps me fall asleep every night, nothing else helps me sleep. So thank you 🙂
Thank you for the recondamation Jake Meredith I will check out "joe pera"☺
Thank you and God bless, I fell asleep quickly and feeling relaxed
God bless x Wishing you well thanks so much for listening to my content my friend xx
I love Lauren’s meditation s for over a year now. I have a had loads of problematical sleep deficiency. She is the best..... just sit down .....lie down... and begin.... you will fall asleep like a baby. 💖🏴💖
Thanks for sharing!! Hi, IronBhoy so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe IronBhoy and well much love Lauren xx
@@LaurenOstrowskiFenton ❤️💚❤️💚👍
The music is so brilliant. ❤️🎶
The word relax... keep making me laugh when I'm about to sleep
Its wonderful to laugh xxx Wishing you well thanks so much for listening to my content my friend xx
✨It is a true pleasure, listening to your meditations! You have a lovely gift, its beautiful that you choose to give of it freely, to others✨🙏😐
Thank you 🙏🏻🙏🏻
I'm loving this
Awesome songs music 🎶 videos fall sleep faster
Dear Tandilynn Benitez 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren
I ABSOLUTELY love her!!! It took a while to find the right person who will truly help. I finally found her. She sounds truly sincere and trustworthy. I now know I will be getting a good night's rest. Finally after many years of trying sleeping pills to organic teas. All I needed was Lauren. Thank you Lauren!!!
Thanks you so much Gina thank you Wishing you well thanks so much for listening to my content my friend xx
At first I didn't thought this will work but it did thank you so much i slept like a baby.
Thanks so much. I am so happy that it worked for you my friend xx Lauren and thanks for taking tohe time to let me know. That means a lot to me.
Himalika Sharma ga ga goo gah
It does work i never finish these videos
Who else is watching on Christmas Eve?
Xmas eve? Thats not far away now Wishing you well thanks so much for listening to my content my friend xx
Everyone deserves to fall a sleep faster
Candy thanks so much for writing in...so true x we all deserve to fall asleep faster xx Lauren
I'm having trouble falling asleep tonight so I grabbed some tea and took a hot shower and I'ma hope this video works 🤞
Good luck!! would love to hear if it works x
I think my dog 🐶 is digging the meditation vibe too lol 😂😭
I love dogs Sarina xx Wishing you well thanks so much for listening to my content my friend xx
Gosh I have terrible insomnia and I am dozing off as I am typing amazing!
GREAT Wishing you well thanks so much for listening to my content my friend xx
@@LaurenOstrowskiFenton oh hi! thanks for replying hehe, i’m feeling the memories of when i typed this😂
Everything you said you were sorry for, in the beginning, I am struggling with. Thank you 🥲🙏🏻
I work overnight and I have a hard time going to sleep during the day, this meditation works everytime ..the best voice ever
Thank you so much for your kind comment Jessica
Hallelujah 🙌 praise God Devine love and light God bless you ❤😊