In this video I share the 5 more important parts of post surgical care following your rotator cuff repair surgery. Reference Document: bostonshoulderinstitute.com/w...
12 days post op Rotator Cuff repair here. I have two tips. My Number one tip is if you can afford it, get an adjustable bed platform for your bed that raised your head and feet. They have them that can fit in your existing bed frame or flat on a platform type bed. They work with any mattress. You may be able to rent one. Sleeping in a recliner gets very old very fast. With this, you don't need to sleep in a recliner and you will enjoy it long after you are healed. My Number two tip is to buy or rent an ice machine. It circulates ice cold water into a pad that is designed to be secured to your shoulder. It is a lifesaver when it comes to pain management.
I had rotator cuff repair along with additional bicep muscle repair August 3rd. I had to wear my sling for 6 wks but could take it off a couple of times a day to straighten my elbow and move my fingers & hand. I started PT once a week during Week 7 post op & started out with stretching exercises that I did at home on a daily basis. After 8 wks of starting PT I started doing strength training that I did every other 2-3 days at home. After 9 wks of once a week PT I started going every other week. My last PT appt was the 2nd week in January but I still have to continue doing my strength exercises at home every 2-3 days. I wasn't allowed to drive until 8 wks post op and even though I got out of the sling at 6 wks my therapist told me to wear it an additional 2 wks only when I'm in a car or going to be in a crowded area to avoid having people bump into my shoulder. My surgeon says I'm doing well & ahead of the game at this point so I just need to keep working to strengthen my shoulder. Right now I'm using 5 lb hand weights and flex bands for my exercises. A word of advice - If you know you're going to have surgery on your dominate arm start practicing before surgery using only your non-dominate arm for daily activities so you'll be used to it after surgery. Lift some hand weights to strengthen that arm if you have to. It will help after surgery.
Great summary of what you went through. Thanks for sharing. I totally agree, using the non-dominant hand can be challenging without some practice. Great comment!
@@batman-sr2px - I injured it over 10 years ago lifting weights but did nothing about it because I wasn't in pain. It gradually got worse over the years and I had surgery on it August 3, 2021. It got very painful before I actually had surgery. I'd say I started having pretty bad pain about 2 yrs before I had surgery. Had I done something about it then I probably would have not had the damage in that shoulder that I had when I finally had surgery on it.
Buy a bidet...makes you feel cleaner and more independent. My rotator cuff was torn 100% plus a slap tear and a bicep tear. 12 month recovery, I have 8 anchors!!! Happened with me trying to lift a crate of milk in our cafeteria. I'm a teacher. Crate won, I really messed my shoulder up. PT is going very well, but we are taking things slow. Surgeon is pleased with my progress.
Who is being stretched 90 degrees at 4 weeks? My shoulder has “popped and I have pain at home. Doing my pt daily now I’m afraid I did something? Anyone else? Surgey was 2/21/24. Other was done 11/2021
Thank you for making this video. Having surgery this week and although I have my doctor's instructions, this went more indepth as to why doing these things are important.
I’ve had three rotator cuff surgeries. 2 things I’ve found to be requirements for myself… 1) Ask your pharmacist for childless bottle caps. They come off with the flip of a thumb. 2) Get a mesh sling for showering. It looks like fishnet material which allows clean water to flow through, while the sling itself is still holding my shoulder in place. I need the mesh sling for showering.
Thank you so much for this video. It was so helpful and took some of the anxiety away from me because I was not sure what to expect and you clarified that for me. God bless you and thank you again
This was a wonderful video for me too watch before my surgery in a week. I am concerned about the first 6 weeks, I do not want too mess anything up! I bought a shoulder strap with a cold /hot pack built in and a pump compression , ice is important I am told. I bought a sling without a cushion so I may try to make a skinny one to attach to it. I need a rotorcuff repaired and a muscle rip to fix. Thank you for this great information.🤗🇨🇦
Had rotator cuff repair on left shoulder(just the supraspinatus) 3 weeks ago today…dr told me to ditch sling last week at 2 week follow up! Started PT this week…everything feels normal from elbow down…only pain when I accidentally move arm out to side or raise upper arm a bit🤦♂️ looking forward to PT getting range of motion back!!
Reverse Shoulder replacement surgery. Overnight to my home recovery. Called insurance 6 times daily for my nursing care. Nurse came took my vitals left. Occup therapist came had me move my fingers gave me exercises. No info I needed sweet but didn't answer questions said she only had an hour. I just got the info I needed from my usual reliable personal care research source CZcams. Thank you. Carol.
Had rotator cuff, biceps tendonisis, labrum shaved, Supra spinatus repair a joint debridement, all done arthroscopically. I have a top shelf immobilizer. I think sadists make these things. Wearing it for 6 weeks except for shower, dressing and PT exercises. Started PT day 14 after surgery. Hoping all will heal and I can get full use and strength back of the arm and shoulder. Thank you for these videos.
I had an arthroscopic bankart repair and remplissage but same sadistic immobilizer. I tried it without the cushion and it’s just painful. As much as I hate to admit it, the top shelf immobilizer is the best for the job 😞
I had RC surgery plus massive tendon repair (with mesh) 3.5wks ago. Speak as you find: I had keyhole surgery day surgery with minimal pain/bruising/swelling/limited need for pain relief. Wounds were healing "brilliantly" (as Practice Nurse told me during wound dressing appointment 1wk later) apparently. Stitches out at 2wks and everything looking really neat and healthy. Worse part for me: left shoulder surgery and I'm left-handed!! I've managed to do everything myself as I've moved forward: think that's maybe just me tho? Hoping I've not overdone it🤞 The first shower without the carrier bag over my dressing was awesome! I can even wash my own armpits now!😂 Never thought I'd get back in a bra during this first 6wks. I'd defo not win any 'Miss Wet T-shirt' contests at my age, but fee that's been a big achievement for me. l feel like l can be seen in public again!😉 Think if l'd been a defeatest, those first 2wks may have got the better of me due to frustration at restrictions. Have to say l've always been one to try to adapt things to work for whatever sticky situation I've found myself in, and that's really worked for me. But I'm very lucky and extremely grateful in that l have a wonderful husband here with me all day. He's a great carer....while I'm affectionately likened to Nurse Ratched😂!! Advised to do daily exercises for fingers, wrist, neck, lower arm, shoulder shrugs/rolls the day after surgery. Got a total of 6wks in sling. Had stitches removed after 2wks by Consultant. He said to support elbow and lift affected arm up in front of me 10 times a day, 20 reps!!! (You sure matey?!! 🤔) I haven't managed todo that: l manage 3 times a day, 10+ reps. Rightly or wrongly, that sounded a bit extreme after only 2wks?? But l really appreciate l need to do this and will build up to it. Still doing all other exercises too. Haven't had PT appointment yet. Thatll come soon enough. I started my journey in Jan '23. Had a lousy Christmas. Couldn't lift my arm/sleep/drive. Saw my GP Physio, had ultrasound/MRI/Physio/Ortho Consultant appointments and day surgery in May '24. For the NHS, I'd say that was pretty fast! Speak as you find: my start-to- finish care with the NHS has been very thorough and I've received excellent care throughout. It's largely down to me now to continue my recovery with PT. My advice for those due to have this surgery: if dominant arm to be affected, practice using other arm/hand in preparation. Batch cook food if you live alone. Women: buy big knickers and loose linen trousers with elasticated waist: comfortable and easier to get up & down. Have your hair cut shorter/more maneageable style: (it will grow!). Stock plenty of Paracetamol and Ibuprofen. Sleep a bit upright with a thin pillow under your affected arm and one under your knees (yeah, its really comfortable). Let others do the housework/cooking: its not forever. Oh, and my own personal thing l wish I could have done: get a bidet installed....!😉😂😂😂 Recover Well Everyone! ❤ 🇬🇧
You are correct, every surgeon has their own ways. I had full reverse repair on Dec 1st. I have been out of the sling since the second week since surgery, and driving. My doc is a " mobility" believer and I have been doing movements, each day going further than before. Pendulum back and forth bent over was first. I now can do dishes as my walk fingers forward exercises on the table help. Sleeping was the worst scenario and most painful time and I could only sleep sitting up, 3 hours at a time. The hardest movement 3 weeks out is moving out to the side. I know I am healing by the itching on the tendons/ligaments attachment area. Thank you for the tips !
I am a week post-op from labrum repair, bone spur filing down, and bicep tendonsis. Pain has been minimal compared to hip/knee arthroscopies. Doc told family that the repair was worse than he had thought. Next week I go in for 1st checkup. Hoping it doesn't mean longer recovery.
Thanks for making this video, you definitely removed some concerns that I was having. I just had this surgery 10 days ago on Oct 14th for a slap tear as well as rotator cuff tear, and I am passed the initial pain of the surgery and I am starting to get adjusted to being in the immobilizer all the time. I have my post op appointment next week to get staples out and get a recommendation for physical therapy. My biggest concern is that I will mess up the healing process in physical therapy or in the immobilizer doing daily activities which are very limited, but I will just trust the process and what the doctor says 🤞🏼
I think the fear and stress of doing something wrong is more harmful than actually doing something wrong. I find that there is some wiggle room in. the restrictions. Try not to stress yourself out. Nearly half a million rotator cuff repairs are done in the US. The SLAP repair is an added variable but nothing your therapist and surgeon hasn't worked with a lot. You will do great. Just focus on your recovery and enjoy the process.
Day six after my operation and age of 77, I wish I had seen the web guidance before now. I have struggled to understand the exercise instruction sheet I was given, and living alone for the past three months after the death of my wife after years of illness and treatment. Currently, if it will be done, I must do whatever. The sling has been my companion, not my master, it comes off in the bathroom, and I struggle to ensure it is correctly set. Maybe I should not have fitted the new runners in the dishwasher after they were delivered in less than 24 hours, but I need the dishwasher! I hope it is not too late to restrict my activities, but I know I am not a good patient. Spinal surgery twice, cataract surgery twice, knee cartilage I have horror stories of misadventure with them all, now it appears I can add misadventure to my shoulder repair. All I can say is I have been able to stop the painkillers, they were not needed and added nothing to my life. I am not sure what to do with the other torn up shoulder.
Wow. It's unfortunate you don't have any assistance at home. Well I hope you will feel better soon. Doesn't sound like the best surgeons. Work 9n whole food diet no processed. Easier said than done I know.
Oh gosh… I’m 22 days post op. I had my first two PT sessions within the past five days. In the past two to three days, I was doing my pendulum exercises three times daily at home. I think I did too many reps, and am pretty sore this afternoon. I have lots of fear avoidance with my PT, but am more relaxed at home on my own. I had a full thickness rotator cuff tear, lots of clean up of bone spurs, bicep tendonesis, distal clavicle excision and subacromial decompression. I really hope I haven’t compromised my repair. I don’t ever want to go through this again.
My surgeon had me out of the sling in just a few days and cleared me for PT 10 days after the surgery. 😳 Similar procedure - SAD for the bone spur, rotator cuff repair from the bone spur. Any motion above 60º doesn't feel good.
I'm sure you haven't compromised your repair. I actually slipped and fell while taking a shower and went straight down on the hand of the arm where I had my shoulder surgery and it happened only weeks after my surgery. I'm fine. My therapist asked a few questions and watched my workout and said that she was sure I was fine.
I had rotator cuff surgery in 2013. then re-tore the infra in 2014 and supra in 2015. now I need SCR on that side and having surg on the other soon. so both are bad. years of lifting weights is the main culprit.
Thank you so much for you video. I'm kind of nervous honestly. October 18 I have rotator cuff surgery on my right shoulder. I am having it done by one of the best orthopedic surgeons in Eugene, Oregon. Your video certainly helps my mindset. Thank you.
A friend of mine had her wrist repaired by the best ortho in Eugene last year. Wonder it’s the same one?! How’d surgery go? I had rotator cuff repair just yesterday. 😵💫
Pls pray for me I fell and broke my left shoulder so i had a operation on my shoulder it went well with all the prayers praise God now it's time for healing so please pray for a miracle healing in Jesus name
Thank you for this advice. I had the left shoulder done (Labrum staple), in 2007. My 9cm Supraspinatus hole on my right shoulder repair is 1/10/23. I am very active. At 68, I’m looking forward to the 6 weeks in a sling.
I've seen a video where there's a sling that involves the opposite arm so you actually put your arm through it similar to a back pack so the weight is on the shoulder not the neck. Look at some other video's on rotator cuff repairs.
i am on day 8 post-op. had a full-thickness tear with retraction, a slap tear, and something else. i am fortunate - no post surgical pain! i did not need to take any pain meds. i only remove the sling a few times a day to straighten the elbow. the repair site itches from time to time, and i do feel things pull and tug a bit with certain movements. but overall im good. they gave me the 72hr nerve block, and there was no pain when it wore off! my first post-op with the surgeon is in 1 more week. i suppose he will discuss PT in that session. i expect PT will indeed be a challenge.
I am going to have repair surgery in 2 weeks. I will get nerve block as well. But is it possible to get 72 hour nerve block? I am surprised to hear you did not have much pain. Did you do any ice therapy with the machine? Also how did you sleep? Should I buy Recliner?
I tore my sub-scapularis muscle or however you spell it, but it’s super rare since I’m only 15. I’m just super worried I retore it already and it’s been less than a week. Even tho I’ve been wearing my Immobilizer 24/7. Just wish I knew how easy it is to rip those anchors out. I just don’t want to have a cadaver muscle. Doc said I was about a week away from having a cadaver muscle
I'm scheduled for rotator cuff bicep repair this Wednesday I've had all kinds of surgical procedures doneI'm scheduled for rotator cuff bicep repair this Wednesday. I've had all kinds of surgical procedures done. Never been as nervous as I am about this procedure
I was very nervous too. Scared, actually. I had several tears some big and other less serious. All my fear was for naught, though. In the sling I had minimal pain. It was Somewhat painful when I lifted my arm Passively and straightened out my elbow to get Dressed. I am pretty certain that physical therapy will be a little more painful, but the pain meds and anti inflammation meds the doctor prescribed (oxycodone and Celecoxib) really did a pretty good job. I took the oxycodone every six hours. On the dot. The celecoxib once daily. Stay ahead of the pain.
My shoulder has been on a sling for 4-1/2 weeks after a fracture. Though surgery has not been performed, only immobilization. I've been wearing the sling (Breg 2.0) almost 24/7 (including sleep) ever since except for showering and changing clothes. My triceps, elbow, and scapular area has become sore over time. Are there any *minimal exercises* that can be done to relieve the soreness without fully affecting the shoulder movement?
I only have 2 anchors and almost no pain from day 1. The next day after surgery I spent a few hours without sling, kinda testing the shoulder. I maybe too risky, but it feels fine so far
If you have a seal-a-meal vacuum food sealer. Use the wide bag about a foot long and double seal the end. that is , seal the end then move it 1/8" and seal again. Now fill the bag with a large bottle of Karo syrup and lay down the bag so it is flat and get out as much air as you can then seal that end twice. NO VACUUM obviously. Carefully clip the very corner ends of the bag with scissors' as they are sharp. I have used these over and over for years. just keep em in the freezer. You can do this with two gallon freezer glad bags also, just put one inside the other up side down. Works nearly as well. I have had 3 rotator cuffs, 2 TKRs, and 1 THR. I USE THESE BAGS!!!!!
Is a recumbent bike better than say walking on a treadmill after surgery? I only ask because I walk every day but I am having a rotator cuff and bicep tear surgery in 2 weeks.
My rotator cup is torn bicep torn need screws & anchors also. Surgery in the near future these comments are helpful some are frightening but I know what to be careful at all times. My doctor said 3 months before PT. The pain now is unrelenting 😱hope every one is doing much better now 4/7/23
Oh, I can't wait. This looks like so much fun!! I'm having my surgery next week (the day after Thanksgiving), along with the whole chopping my biceps off and reattaching it to the Bicepital Groove (sounds like a Dance Move!!) I just hope it doesn't hurt too much!
@@TheShoulderGuide the second day is the worst when the anesthesia wears off. And then you have to deal with physical therapy, also a bit painful. Im on the 4th week already and feeling good still doing physical therapy and pain is not that bad. is a long recovery but is worth it.
My surgery was an excellent experience. Very little pain. I had a total reverse on my right shoulder, was back to restaurant work after three weeks. I achieved 150 degrees ROM by 12 weeks. I was so happy. Going for left shoulder in 3 weeks. Wish I hadn't waited so long. Good luck!
My surgeon told me I no longer needed the abduction pillow after only 2 weeks. I don't understand why because everything I'm seeing says it needs to be used for 4-6 weeks.
Same for me. I was also told at 3 weeks I could take the sling off at home but wear when out and sleeping. I found this odd because my other was done 11/202 and I wore it for weeks longer
I had rotator cuff repair surgery on June 22. Everything went well. My Dr said to remove the sling after 2 weeks of surgery. Just to wear out in public and when not doing the exercises
Hi Dr. on March 12 will be 2 months I was operated of a repair of Rotator Cuff n one tendons. My Dr told me if by april I'm not better he will have to manipulate. What can I do beside 8 physical therapy. I'm doing exercise home several times a day everyday since this pass monday. By the time I see my Dr I want to be ready for him not to proceed. And what's helping me now to tolerate the pain. My Dr told me no Pain no Game.
Yes! I saw one that uses some sort of pillow that you strap to your waist. I’m getting one after surgery. They also have immobilizers. I think the name of the other thing is called an abduction pillow with waist strap. Hope this helps…
I had my surgery now 1st of september and the fallow up 5 days later and i was never told to wear a sling unless out in public so other people can watch out not to walk on me or something. Ive been moving it quiet much c9z i dnt have the sling so now iþ afraid i might have ruin something after watching this video :/
I get it that you need to restrict activity but if you live alone and have two dogs to walk, you're screwed. Oh well, chronic pain, limitation of motion and a frozen shoulder await me. I've done P.T., steroid injections with poor results. Any other good options other than surgery?
Is that even for a lighter rotator cuff surgery? Meaning a couple bone spurs and light tear in the tendon? Trying to figure out how much time I need to take off rom work. I'm a software tester but use both hands for the work I do. Also a guitar player. Thanks!
Everyone is different. Surgeons around here are more conservative with a larger tear, but this is a pretty standard protocol. How is it coming for you?
1 and a half weeks post op here. Trying to be really careful but I feel stuff moving or weird stuff in there every once in a while. Just sitting up in my sling I relax and my shoulders move forward or back, feels weird. Almost like I'm messing it up. I'm probably just too worried about the repair.
Hi Mark, the fear of movement is really common. When they did the surgery they shaved, stitched, and jumbled stuff around. Are you in physical therapy yet? Your therapist will be able to tell you if everything appears to be normal. I can tell you that a lot of my patients experience the sensations you describe during the first 2 weeks post op.
@@TheShoulderGuide , i went for my follow up today. Tomorrow will be 2 weeks post op and also my first therapy appt. The Dr seemed happy with it. Thanks for your input and insight! - Mark
In my 8th day post-op meeting, my surgeon told me to do the following exercise 25 times in the AM and 25 times in the PM. Take arm out of sling and let it hang at my side. Use the opposite hand under the elbow to passively lift the repaired arm straight up, pushing up past the point of resistance. Seems pretty aggressive to me.
I’ve had a dislocated shoulder for about a year now, I’ve tried many things but was to no avail. I’m really disturbed now I don’t know what to do pls I’m confused... What can I do? I need your help pls...
@@museti-zd2ee actually, it went as well as can be expected.. 1 week now. Felt fine the next day, minimal pain. That first hot shower is heavenly. Swelling went down after 3 days of icing it. Had that 1 day, Monday, when I became superbionic woman and totally overdid it. Ended up a crying mess and hit the sack very early that night.
@@museti-zd2ee actually mine was not a shoulder, it was a open reduction internal fixation of a fractured humerus that did not join for 6 months. Why the doctor waited this long, idk.
Hello there, I am 38 years old,female and I had my rotator cuff done. but after my surgery they sent me home. 2 days later I went to hospital due to the pain. My left harm was so purple, while I was there, they did a lot of exams and had me on opioid meds but nothing worked so they told me 5 weeks later that I have CRPS! Since my surgery I am still using my sling, until now and it has been 3 months and 2 weeks the pain is getting worse, I can’t do much exercise cause some days my arm hurts and is purple and swollen that makes my life so miserable, I’m so depressed, and suffering with a lot of mental problems that I don’t even know I to fix it. I am wondering if you have had any patient with CRPS ?
Hi demonia05, I am so sorry to hear about what you are going through. CRPS is a very complex condition which requires an intensive knowledge of the condition to be managed appropriately. I do have experience with CRPS but it is not something I am an expert in. I highly suggest seeking someone that treats CRPS primarily in your area.
Hi there, I am so sorry for your pain and depression. I am the same and it has been 8 weeks. I got on an antidepressant. Much better. I am sorry, what is CRPS?
Anthony, I appreciate the information, but someone needs to tell you that you are not good at delivering it. You lost your place a few times, and was confusing at other times. May I suggest that you just show us whatever it is that you're looking at?
3 days post op. 2cm tear. Bicep is pretty bruised, not sure if that's normal. 1st day no bruising at all. Pain comes and goes. Any information greatly appreciated. One love.
8 months out-I am pretty much fully recovered its amazing. had massive tear and have been fully repaired. miraculous-so glad I had the surgery the pain was really bad. Recovery was long and arduous but at about 4-5 months really amazingly better. Physical therapy was critical-I followed it diligently.
@@sajidsarkar9574 It is like 95%-sometimes a slight twinge but thats abt it-a vast difference from before where sometimes I couldnt even sleep lying down. make sure you do the PT-the day of surgery when you get home you start right out with table slides and arm swinging. Let me know how it goes. I know how to button pants and put on socks one handed if you need tips.
12 days post op Rotator Cuff repair here. I have two tips. My Number one tip is if you can afford it, get an adjustable bed platform for your bed that raised your head and feet. They have them that can fit in your existing bed frame or flat on a platform type bed. They work with any mattress. You may be able to rent one. Sleeping in a recliner gets very old very fast. With this, you don't need to sleep in a recliner and you will enjoy it long after you are healed.
My Number two tip is to buy or rent an ice machine. It circulates ice cold water into a pad that is designed to be secured to your shoulder. It is a lifesaver when it comes to pain management.
Could you please link or tell me more about this ice machine? Thank you!
So helpful. Thank you! Surgeons should give hand-outs on why rest and positioning of the arm is so important.
I had rotator cuff repair along with additional bicep muscle repair August 3rd. I had to wear my sling for 6 wks but could take it off a couple of times a day to straighten my elbow and move my fingers & hand. I started PT once a week during Week 7 post op & started out with stretching exercises that I did at home on a daily basis. After 8 wks of starting PT I started doing strength training that I did every other 2-3 days at home. After 9 wks of once a week PT I started going every other week. My last PT appt was the 2nd week in January but I still have to continue doing my strength exercises at home every 2-3 days. I wasn't allowed to drive until 8 wks post op and even though I got out of the sling at 6 wks my therapist told me to wear it an additional 2 wks only when I'm in a car or going to be in a crowded area to avoid having people bump into my shoulder. My surgeon says I'm doing well & ahead of the game at this point so I just need to keep working to strengthen my shoulder. Right now I'm using 5 lb hand weights and flex bands for my exercises. A word of advice - If you know you're going to have surgery on your dominate arm start practicing before surgery using only your non-dominate arm for daily activities so you'll be used to it after surgery. Lift some hand weights to strengthen that arm if you have to. It will help after surgery.
Great summary of what you went through. Thanks for sharing. I totally agree, using the non-dominant hand can be challenging without some practice. Great comment!
@@TheShoulderGuide - Thank you!
when did you injure it and get surgery?
@@batman-sr2px - I injured it over 10 years ago lifting weights but did nothing about it because I wasn't in pain. It gradually got worse over the years and I had surgery on it August 3, 2021. It got very painful before I actually had surgery. I'd say I started having pretty bad pain about 2 yrs before I had surgery. Had I done something about it then I probably would have not had the damage in that shoulder that I had when I finally had surgery on it.
Chopsticks
Buy a bidet...makes you feel cleaner and more independent. My rotator cuff was torn 100% plus a slap tear and a bicep tear. 12 month recovery, I have 8 anchors!!! Happened with me trying to lift a crate of milk in our cafeteria. I'm a teacher. Crate won, I really messed my shoulder up. PT is going very well, but we are taking things slow. Surgeon is pleased with my progress.
Great advice.
I have the same. On my right arm with bicep and slap tear and left arm with the bicep. How are you doing now?
Who is being stretched 90 degrees at 4 weeks? My shoulder has “popped and I have pain at home. Doing my pt daily now I’m afraid I did something? Anyone else? Surgey was 2/21/24. Other was done 11/2021
Great therapist. Thank you.
Phenomenal review of the entire process!! Thanks Tony!
Much appreciated!
Thank you for making this video. Having surgery this week and although I have my doctor's instructions, this went more indepth as to why doing these things are important.
Excellent video….thank you.
I’m having full thickness repair in 4 weeks ,your video is by far the most informative I’ve seen on the web thankyou
Thanks a million for the kind words and support!
I’ve had three rotator cuff surgeries. 2 things I’ve found to be requirements for myself…
1) Ask your pharmacist for childless bottle caps. They come off with the flip of a thumb.
2) Get a mesh sling for showering. It looks like fishnet material which allows clean water to flow through, while the sling itself is still holding my shoulder in place. I need the mesh sling for showering.
Great advice.Thank you!
You are so welcome!
Great Job! Best video available online!
Glad it was helpful!
Great video. Most professional I have ever seen. PS I have had two knee replacements.
Thanks for the vid
Thank you so much for this video. It was so helpful and took some of the anxiety away from me because I was not sure what to expect and you clarified that for me. God bless you and thank you again
Thanks for the feedback! Hope you are doing well.
This is great information and very well presented. I definitely benefited from it. Thank you!
Glad it was helpful!
This was a wonderful video for me too watch before my surgery in a week. I am concerned about the first 6 weeks, I do not want too mess anything up! I bought a shoulder strap with a cold /hot pack built in and a pump compression , ice is important I am told. I bought a sling without a cushion so I may try to make a skinny one to attach to it. I need a rotorcuff repaired and a muscle rip to fix. Thank you for this great information.🤗🇨🇦
Had rotator cuff repair on left shoulder(just the supraspinatus) 3 weeks ago today…dr told me to ditch sling last week at 2 week follow up! Started PT this week…everything feels normal from elbow down…only pain when I accidentally move arm out to side or raise upper arm a bit🤦♂️ looking forward to PT getting range of motion back!!
Reverse Shoulder replacement surgery. Overnight to my home recovery. Called insurance 6 times daily for my nursing care. Nurse came took my vitals left. Occup therapist came had me move my fingers gave me exercises. No info I needed sweet but didn't answer questions said she only had an hour. I just got the info I needed from my usual reliable personal care research source CZcams. Thank you. Carol.
good info!!
Had rotator cuff, biceps tendonisis, labrum shaved, Supra spinatus repair a joint debridement, all done arthroscopically. I have a top shelf immobilizer. I think sadists make these things. Wearing it for 6 weeks except for shower, dressing and PT exercises. Started PT day 14 after surgery. Hoping all will heal and I can get full use and strength back of the arm and shoulder. Thank you for these videos.
I had an arthroscopic bankart repair and remplissage but same sadistic immobilizer. I tried it without the cushion and it’s just painful. As much as I hate to admit it, the top shelf immobilizer is the best for the job 😞
I agree about the immobilizer
Found your video very helpful and straightforward! Thank you. I’m waiting to see my consultant.
Hi Maureen, thanks for the comment. I would love to hear an update after your consult.
Hi Maureen, thanks for the comment. I would love to hear an update after your consult.
I had RC surgery plus massive tendon repair (with mesh) 3.5wks ago.
Speak as you find: I had keyhole surgery day surgery with minimal pain/bruising/swelling/limited need for pain relief.
Wounds were healing "brilliantly" (as Practice Nurse told me during wound dressing appointment 1wk later) apparently.
Stitches out at 2wks and everything looking really neat and healthy.
Worse part for me: left shoulder surgery and I'm left-handed!!
I've managed to do everything myself as I've moved forward: think that's maybe just me tho? Hoping I've not overdone it🤞
The first shower without the carrier bag over my dressing was awesome! I can even wash my own armpits now!😂 Never thought I'd get back in a bra during this first 6wks. I'd defo not win any 'Miss Wet T-shirt' contests at my age, but fee that's been a big achievement for me. l feel like l can be seen in public again!😉
Think if l'd been a defeatest, those first 2wks may have got the better of me due to frustration at restrictions. Have to say l've always been one to try to adapt things to work for whatever sticky situation I've found myself in, and that's really worked for me.
But I'm very lucky and extremely grateful in that l have a wonderful husband here with me all day. He's a great carer....while I'm affectionately likened to Nurse Ratched😂!!
Advised to do daily exercises for fingers, wrist, neck, lower arm, shoulder shrugs/rolls the day after surgery.
Got a total of 6wks in sling. Had stitches removed after 2wks by Consultant. He said to support elbow and lift affected arm up in front of me 10 times a day, 20 reps!!! (You sure matey?!! 🤔)
I haven't managed todo that: l manage 3 times a day, 10+ reps. Rightly or wrongly, that sounded a bit extreme after only 2wks??
But l really appreciate l need to do this and will build up to it. Still doing all other exercises too.
Haven't had PT appointment yet. Thatll come soon enough.
I started my journey in Jan '23. Had a lousy Christmas. Couldn't lift my arm/sleep/drive. Saw my GP Physio, had ultrasound/MRI/Physio/Ortho Consultant appointments and day surgery in May '24. For the NHS, I'd say that was pretty fast!
Speak as you find: my start-to- finish care with the NHS has been very thorough and I've received excellent care throughout.
It's largely down to me now to continue my recovery with PT.
My advice for those due to have this surgery: if dominant arm to be affected, practice using other arm/hand in preparation. Batch cook food if you live alone. Women: buy big knickers and loose linen trousers with elasticated waist: comfortable and easier to get up & down. Have your hair cut shorter/more maneageable style: (it will grow!). Stock plenty of Paracetamol and Ibuprofen. Sleep a bit upright with a thin pillow under your affected arm and one under your knees (yeah, its really comfortable). Let others do the housework/cooking: its not forever. Oh, and my own personal thing l wish I could have done: get a bidet installed....!😉😂😂😂
Recover Well Everyone! ❤ 🇬🇧
how are you? i go friday. so nervous.
You are correct, every surgeon has their own ways. I had full reverse repair on Dec 1st. I have been out of the sling since the second week since surgery, and driving. My doc is a " mobility" believer and I have been doing movements, each day going further than before. Pendulum back and forth bent over was first. I now can do dishes as my walk fingers forward exercises on the table help. Sleeping was the worst scenario and most painful time and I could only sleep sitting up, 3 hours at a time. The hardest movement 3 weeks out is moving out to the side. I know I am healing by the itching on the tendons/ligaments attachment area. Thank you for the tips !
Thanks so much for the comment. Glad to hear you are doing so well.
Thank you for this very informative video. I am 5 weeks out and this information was so useful.
Hi April! Thanks for watching.
It help ful iam going to have shoulder surgery
I am a week post-op from labrum repair, bone spur filing down, and bicep tendonsis. Pain has been minimal compared to hip/knee arthroscopies. Doc told family that the repair was worse than he had thought. Next week I go in for 1st checkup. Hoping it doesn't mean longer recovery.
Thanks for making this video, you definitely removed some concerns that I was having. I just had this surgery 10 days ago on Oct 14th for a slap tear as well as rotator cuff tear, and I am passed the initial pain of the surgery and I am starting to get adjusted to being in the immobilizer all the time. I have my post op appointment next week to get staples out and get a recommendation for physical therapy. My biggest concern is that I will mess up the healing process in physical therapy or in the immobilizer doing daily activities which are very limited, but I will just trust the process and what the doctor says 🤞🏼
I think the fear and stress of doing something wrong is more harmful than actually doing something wrong.
I find that there is some wiggle room in. the restrictions. Try not to stress yourself out. Nearly half a million rotator cuff repairs are done in the US. The SLAP repair is an added variable but nothing your therapist and surgeon hasn't worked with a lot.
You will do great. Just focus on your recovery and enjoy the process.
How is your shoulder feeling these days?
@@TheShoulderGuide have your patients that have had slap repair had better outcome?
Thank you so much. 3 days post op and this is so helpful.
Sounds like you might be around 4 weeks now. How are you progressing?
Thank you, very helpful. :) Having my surgery in a week.
Mahalos 😌
Day six after my operation and age of 77, I wish I had seen the web guidance before now. I have struggled to understand the exercise instruction sheet I was given, and living alone for the past three months after the death of my wife after years of illness and treatment. Currently, if it will be done, I must do whatever. The sling has been my companion, not my master, it comes off in the bathroom, and I struggle to ensure it is correctly set. Maybe I should not have fitted the new runners in the dishwasher after they were delivered in less than 24 hours, but I need the dishwasher! I hope it is not too late to restrict my activities, but I know I am not a good patient. Spinal surgery twice, cataract surgery twice, knee cartilage I have horror stories of misadventure with them all, now it appears I can add misadventure to my shoulder repair. All I can say is I have been able to stop the painkillers, they were not needed and added nothing to my life. I am not sure what to do with the other torn up shoulder.
Wow. It's unfortunate you don't have any assistance at home. Well I hope you will feel better soon. Doesn't sound like the best surgeons. Work 9n whole food diet no processed. Easier said than done I know.
Oh gosh… I’m 22 days post op. I had my first two PT sessions within the past five days. In the past two to three days, I was doing my pendulum exercises three times daily at home. I think I did too many reps, and am pretty sore this afternoon. I have lots of fear avoidance with my PT, but am more relaxed at home on my own. I had a full thickness rotator cuff tear, lots of clean up of bone spurs, bicep tendonesis, distal clavicle excision and subacromial decompression. I really hope I haven’t compromised my repair. I don’t ever want to go through this again.
Mine failed within 1 year. Now I have to get reverse total shoulder replacement
@@prettydog37072 they fail by design to get more surgery
My surgeon had me out of the sling in just a few days and cleared me for PT 10 days after the surgery. 😳 Similar procedure - SAD for the bone spur, rotator cuff repair from the bone spur. Any motion above 60º doesn't feel good.
I'm sure you haven't compromised your repair. I actually slipped and fell while taking a shower and went straight down on the hand of the arm where I had my shoulder surgery and it happened only weeks after my surgery. I'm fine. My therapist asked a few questions and watched my workout and said that she was sure I was fine.
@@MLMLW Holy cow 😲😲
This is very helpful for my recovery it's been three weeks since my rotator cuff surgery.
Thanks. You should be at 5 weeks now. How is it going? How is therapy?
How do you feel now?? I’m going for a surgery in May
I had rotator cuff surgery in 2013. then re-tore the infra in 2014 and supra in 2015. now I need SCR on that side and having surg on the other soon. so both are bad. years of lifting weights is the main culprit.
Thank you so much for you video. I'm kind of nervous honestly. October 18 I have rotator cuff surgery on my right shoulder. I am having it done by one of the best orthopedic surgeons in Eugene, Oregon. Your video certainly helps my mindset. Thank you.
A friend of mine had her wrist repaired by the best ortho in Eugene last year. Wonder it’s the same one?! How’d surgery go? I had rotator cuff repair just yesterday. 😵💫
Pls pray for me I fell and broke my left shoulder so i had a operation on my shoulder it went well with all the prayers praise God now it's time for healing so please pray for a miracle healing in Jesus name
Prayers sent
Some tips for breaking the front collarbone. And home exercises.
Thank you for this advice. I had the left shoulder done (Labrum staple), in 2007. My 9cm Supraspinatus hole on my right shoulder repair is 1/10/23. I am very active. At 68, I’m looking forward to the 6 weeks in a sling.
I've seen a video where there's a sling that involves the opposite arm so you actually put your arm through it similar to a back pack so the weight is on the shoulder not the neck. Look at some other video's on rotator cuff repairs.
How are you doing now?
Great video❤
My surgeon told me to start dangling my arm out of the sling 3 days after surgery!
i am on day 8 post-op. had a full-thickness tear with retraction, a slap tear, and something else. i am fortunate - no post surgical pain! i did not need to take any pain meds. i only remove the sling a few times a day to straighten the elbow. the repair site itches from time to time, and i do feel things pull and tug a bit with certain movements. but overall im good. they gave me the 72hr nerve block, and there was no pain when it wore off! my first post-op with the surgeon is in 1 more week. i suppose he will discuss PT in that session. i expect PT will indeed be a challenge.
I am going to have repair surgery in 2 weeks. I will get nerve block as well. But is it possible to get 72 hour nerve block? I am surprised to hear you did not have much pain. Did you do any ice therapy with the machine? Also how did you sleep? Should I buy Recliner?
I tore my sub-scapularis muscle or however you spell it, but it’s super rare since I’m only 15. I’m just super worried I retore it already and it’s been less than a week. Even tho I’ve been wearing my
Immobilizer 24/7. Just wish I knew how easy it is to rip those anchors out. I just don’t want to have a cadaver muscle. Doc said I was about a week away from having a cadaver muscle
Dr had me remove sling 4 days later.
I'm scheduled for rotator cuff bicep repair this Wednesday I've had all kinds of surgical procedures doneI'm scheduled for rotator cuff bicep repair this Wednesday. I've had all kinds of surgical procedures done. Never been as nervous as I am about this procedure
I was very nervous too. Scared, actually. I had several tears some big and other less serious. All my fear was for naught, though. In the sling I had minimal pain. It was Somewhat painful when I lifted my arm Passively and straightened out my elbow to get Dressed. I am pretty certain that physical therapy will be a little more painful, but the pain meds and anti inflammation meds the doctor prescribed (oxycodone and Celecoxib) really did a pretty good job. I took the oxycodone every six hours. On the dot. The celecoxib once daily. Stay ahead of the pain.
😢
Nice, just dislocated my shoulder for the 15th time on thanksgiving. It’s time for surgery, I’m tired of this.
I dislocated when sneezing and was tired of this done with my surgery
I'm the same booked in next year. Dislocated it more then 15 times over the last 9 years
My surgeon wants me out of the sling in 10 days, I followed his instructions and re-tore it.. now have to have it fixed again
My shoulder has been on a sling for 4-1/2 weeks after a fracture. Though surgery has not been performed, only immobilization. I've been wearing the sling (Breg 2.0) almost 24/7 (including sleep) ever since except for showering and changing clothes.
My triceps, elbow, and scapular area has become sore over time. Are there any *minimal exercises* that can be done to relieve the soreness without fully affecting the shoulder movement?
I only have 2 anchors and almost no pain from day 1. The next day after surgery I spent a few hours without sling, kinda testing the shoulder. I maybe too risky, but it feels fine so far
If you have a seal-a-meal vacuum food sealer. Use the wide bag about a foot long and double seal the end. that is , seal the end then move it 1/8" and seal again. Now fill the bag with a large bottle of Karo syrup and lay down the bag so it is flat and get out as much air as you can then seal that end twice. NO VACUUM obviously. Carefully clip the very corner ends of the bag with scissors' as they are sharp. I have used these over and over for years. just keep em in the freezer. You can do this with two gallon freezer glad bags also, just put one inside the other up side down. Works nearly as well. I have had 3 rotator cuffs, 2 TKRs, and 1 THR. I USE THESE BAGS!!!!!
Is a recumbent bike better than say walking on a treadmill after surgery? I only ask because I walk every day but I am having a rotator cuff and bicep tear surgery in 2 weeks.
My rotator cup is torn bicep torn need screws & anchors also. Surgery in the near future these comments are helpful some are frightening but I know what to be careful at all times. My doctor said 3 months before PT. The pain now is unrelenting 😱hope every one is doing much better now 4/7/23
How did it go?
Oh, I can't wait. This looks like so much fun!! I'm having my surgery next week (the day after Thanksgiving), along with the whole chopping my biceps off and reattaching it to the Bicepital Groove (sounds like a Dance Move!!) I just hope it doesn't hurt too much!
It’s not fun at all my friends is painful
How did it go?
@@TheShoulderGuide the second day is the worst when the anesthesia wears off. And then you have to deal with physical therapy, also a bit painful. Im on the 4th week already and feeling good still doing physical therapy and pain is not that bad. is a long recovery but is worth it.
Sorry to tell you this but…. It isn’t fun:(
My surgery was an excellent experience. Very little pain. I had a total reverse on my right shoulder, was back to restaurant work after three weeks. I achieved 150 degrees ROM by 12 weeks. I was so happy. Going for left shoulder in 3 weeks. Wish I hadn't waited so long. Good luck!
Hi I am going in for an op to remove calcium build up and possible tendinitis, what suggestions would be a help.
My surgeon told me I no longer needed the abduction pillow after only 2 weeks. I don't understand why because everything I'm seeing says it needs to be used for 4-6 weeks.
My first PT is scheduled the day after my 2 week post-op
Same for me. I was also told at 3 weeks I could take the sling off at home but wear when out and sleeping. I found this odd because my other was done 11/202 and I wore it for weeks longer
@@gkole5750 I was in the sling for 4 weeks,
Is it possible to recover just like before injury???
I had rotator cuff repair surgery on June 22. Everything went well. My Dr said to remove the sling after 2 weeks of surgery. Just to wear out in public and when not doing the exercises
Hmmm My surgeon had me start physical therapy 3 days after the surgery moving my arm in multiple directions
Hi Dr. on March 12 will be 2 months I was operated of a repair of Rotator Cuff n one tendons. My Dr told me if by april I'm not better he will have to manipulate. What can I do beside 8 physical therapy. I'm doing exercise home several times a day everyday since this pass monday. By the time I see my Dr I want to be ready for him not to proceed. And what's helping me now to tolerate the pain. My Dr told me no Pain no Game.
what about walking? I have two tears and bicep possible tear. My PT won't have a bike.
7 weeks ago surgery started physio this week I have EXTREME pain even on opioids. I'm sick of the pain 😢
So sorry you’ve experienced pain, hopefully you’re feeling better.
Is there a sling that doesn't bother the neck and other shoulder
Yes! I saw one that uses some sort of pillow that you strap to your waist. I’m getting one after surgery. They also have immobilizers. I think the name of the other thing is called an abduction pillow with waist strap. Hope this helps…
Nope.
I’m so confused my surgeon told me I could remove the sling the next day after surgery.
Impossible
Thanks, you just scared me out of having the surgery. lol
Yikes, oh no!
Me too!
I had my surgery now 1st of september and the fallow up 5 days later and i was never told to wear a sling unless out in public so other people can watch out not to walk on me or something. Ive been moving it quiet much c9z i dnt have the sling so now iþ afraid i might have ruin something after watching this video :/
I am on day 8. Still in pain. Is this normal?
im 3 days post op. i started PT on 2nd day. my dr said to only wear the sling at night.
I get it that you need to restrict activity but if you live alone and have two dogs to walk, you're screwed. Oh well, chronic pain, limitation of motion and a frozen shoulder await me. I've done P.T., steroid injections with poor results. Any other good options other than surgery?
Is that even for a lighter rotator cuff surgery? Meaning a couple bone spurs and light tear in the tendon? Trying to figure out how much time I need to take off rom work. I'm a software tester but use both hands for the work I do. Also a guitar player. Thanks!
Everyone is different. Surgeons around here are more conservative with a larger tear, but this is a pretty standard protocol. How is it coming for you?
@@TheShoulderGuide Having the surgery next week. Hopefully pretty smooth, thx!
1 week post op for my husband, he was able to remove the sling after full recovery
of the Nerve block.
Hi Jessica, how is your husband doing now?
1 and a half weeks post op here. Trying to be really careful but I feel stuff moving or weird stuff in there every once in a while. Just sitting up in my sling I relax and my shoulders move forward or back, feels weird. Almost like I'm messing it up. I'm probably just too worried about the repair.
Hi Mark, the fear of movement is really common. When they did the surgery they shaved, stitched, and jumbled stuff around. Are you in physical therapy yet? Your therapist will be able to tell you if everything appears to be normal. I can tell you that a lot of my patients experience the sensations you describe during the first 2 weeks post op.
@@TheShoulderGuide , i went for my follow up today. Tomorrow will be 2 weeks post op and also my first therapy appt. The Dr seemed happy with it. Thanks for your input and insight! - Mark
Hi Mark
I have the worst time sleeping
My surgeon has not provided me with any information--surgery in 4 days.
In my 8th day post-op meeting, my surgeon told me to do the following exercise 25 times in the AM and 25 times in the PM.
Take arm out of sling and let it hang at my side.
Use the opposite hand under the elbow to passively lift the repaired arm straight up, pushing up past the point of resistance.
Seems pretty aggressive to me.
Just got the same direction. I’m moving within a level of comfort, But moving.
❤
Is this also pertinent for a reverse shoulder replacement surgery?
No, I will share information about the reverse shoulder replacement surgery post surgical protocol shortly.
@@TheShoulderGuide
my surgeon provided, and recommends only a basic cloth sling with no pillow or positioning instruction. Should I buy a better sling?
There is no need to if it does the job. As long as you comfortable support the shoulder.
Struggling so bad
Knee replacement live surgery
I’ve had a dislocated shoulder for about a year now, I’ve tried many things but was to no avail. I’m really disturbed now I don’t know what to do pls I’m confused...
What can I do?
I need your help pls...
I'm 10 weeks post op rcr is itching normal
Sorry I missed this. Yes, itching is very normal. Some people get a major rash also.
Day 2 post surgery
Hurts like hell.
Ohhh nooo. 4 days until surgery.
@@kathylgoedert Checking in. How did your surgery go? I hope you're doing well
@@museti-zd2ee actually, it went as well as can be expected.. 1 week now. Felt fine the next day, minimal pain. That first hot shower is heavenly. Swelling went down after 3 days of icing it.
Had that 1 day, Monday, when I became superbionic woman and totally overdid it. Ended up a crying mess and hit the sack very early that night.
@@museti-zd2ee actually mine was not a shoulder, it was a open reduction internal fixation of a fractured humerus that did not join for 6 months. Why the doctor waited this long, idk.
The best thing I can say is the most important thing is to buy or borrow a recliner.
Best advice
Hello there, I am 38 years old,female and I had my rotator cuff done. but after my surgery they sent me home. 2 days later I went to hospital due to the pain. My left harm was so purple, while I was there, they did a lot of exams and had me on opioid meds but nothing worked so they told me 5 weeks later that I have CRPS! Since my surgery I am still using my sling, until now and it has been 3 months and 2 weeks the pain is getting worse, I can’t do much exercise cause some days my arm hurts and is purple and swollen that makes my life so miserable, I’m so depressed, and suffering with a lot of mental problems that I don’t even know I to fix it. I am wondering if you have had any patient with CRPS ?
Hi demonia05, I am so sorry to hear about what you are going through. CRPS is a very complex condition which requires an intensive knowledge of the condition to be managed appropriately. I do have experience with CRPS but it is not something I am an expert in. I highly suggest seeking someone that treats CRPS primarily in your area.
Hi there, I am so sorry for your pain and depression. I am the same and it has been 8 weeks. I got on an antidepressant. Much better. I am sorry, what is CRPS?
I had a labral repair, My surgeon referred me to PT within a week. Is that okay to go to pt in a week
How about driving? I’m a single parent with a son that I have to take to school.
I had full repair plus bone spur removal. I'm at 3 weeks. Was able to drive 48 hours after surgery.
@@jasontheron7655stickshift?😊
Feel like my sling got moved while I was sleeping and now it doesn’t even Supprt me
your sling is adjustable.
Anthony, I appreciate the information, but someone needs to tell you that you are not good at delivering it. You lost your place a few times, and was confusing at other times. May I suggest that you just show us whatever it is that you're looking at?
3 days post op. 2cm tear. Bicep is pretty bruised, not sure if that's normal. 1st day no bruising at all.
Pain comes and goes. Any information greatly appreciated.
One love.
My bicep was very buised also. Pulling the tendons back up to your shoulder pulls on the bicep and that's why it bruises. It will clear up.
8 months out-I am pretty much fully recovered its amazing. had massive tear and have been fully repaired. miraculous-so glad I had the surgery the pain was really bad. Recovery was long and arduous but at about 4-5 months really amazingly better. Physical therapy was critical-I followed it diligently.
Are you feeling normal in the shoulder now? Is it FULLY recovered? I am just nervous coz I got ny surgery next week.
@@sajidsarkar9574 It is like 95%-sometimes a slight twinge but thats abt it-a vast difference from before where sometimes I couldnt even sleep lying down. make sure you do the PT-the day of surgery when you get home you start right out with table slides and arm swinging.
Let me know how it goes. I know how to button pants and put on socks one handed if you need tips.
@@sajidsarkar9574 how did your surgery go?