Negative Thoughts and Depression ? /നെഗറ്റീവ് ചിന്തകളും വിഷാദവും എങ്ങനെ അകറ്റാം/Yoga for Depression

More studies are using randomized controlled trials to look at the relationship between yoga and depression.
reduce the impact of stress
help with anxiety and depression
be a self-soothing technique similar to meditation, relaxation, and exercise
improve energy
Yoga is a physical exercise that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and your symptoms, such as difficulty concentrating or loss of energy.
mental and emotional problems, such as stress, anxiety, or depression
conditions and disorders, such as ongoing low back pain
chronic or long-term pain
overall health and well-being
Breathing exercises are effective in reducing depressive symptoms, according to one study. You may find yoga helpful as the exercise focuses on deep, controlled breathing.
Yoga is also especially helpful because of its gentle, calming, and fluid nature. Each pose is flexible, so people of all levels can practice. Your instructor will emphasize breathing, concentration, and smooth movement. They’ll also encourage you to focus on positive images to calm the body and mind.
To reduce stress and anxiety
Yoga also increases your heart rate variability (HRV), or change in time between heart beats, by increasing the relaxation response over the stress response in the body. A high HRV means that your body is better at self-monitoring or adapting, particularly to stress.
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