EXPLOSIVE TRAINING - How I Got So Strong | THENX
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- čas přidán 8. 07. 2017
- EXPLOSIVE FULL BODY WORKOUT | THENX
1. EXPLOSIVE MUSCLE UPS
2. EXPLOSIVE DIPS BACK & FORTH
3. HIGH PULL UPS
4. BACK FLIP (EXPLOSIVE) BURPEES
5. SINGLE LEG BOX JUMPS
6. PLANCHE + PUSH UP COMBO
7. EXPLOSIVE SIT UPS
MAX REPS EACH EXERCISE UNTIL FORM BREAKS
REPEAT ROUTINE 3X TO COMPLETE WORKOUT
THENX Iphone App: goo.gl/Qk235s
ANDROID App: goo.gl/kcRBpL
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IGNITE PREWORKOUT: thenx.com/shop
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Thenx Blog about this workout thenx.com/blog/
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AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS
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-THE PARK
-THE GYM
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
WWW.THENX.COM - Sport
ELITE THENX ATHLETES!
UPLOADING NEXT SUNDAY 8PM EST - HOW I GOT SO STRONG SERIES!
* FIRST PERSON TO COMMENT ON NEXT SUNDAY'S VIDEO WILL WIN FREE THENX RED WRIST WRAPS!!**
(Don't worry if you didn't win, we do this every Sunday!)
SUBSCRIBE TO NEW CHRIS HERIA CHANNEL: czcams.com/channels/aBqRxHEMomgFU-AkSfodCw.html
MUCH LOVE!
How to be as strong as Chris Heria or even more B-)
OFFICIALTHENX can we buy the red wrist wraps
Dammit. Anyways great video Chris
who's the winner
How do we get our prize?
Single leg box jumps:
this one can be dangerous
*Just did back flip burpes*
That's what I thought:)
loool i totally agree, i wish i could post have posted an appropriate meme to signify my confusion abt this lool
For the longest time I struggled to do a human flag but then I got tattoos and I could finally do it. Thanks ThenX
Mario Garcia lol
hahhaha
Lol dude
Lmao
yeah i mean A Flag with no Design is like a Surrender Flag..
Getting a Desgin Just Made the Meaning different 😂
This seems a little too easy for a guy like me.Do you have anything more advanced? maybe double back flip burpies?
scott stephens 😂😂😂😂😂
lmao xD
scott stephens try 1 hand backflip headstand push-ups
just do it more times
Stylez-13 that's sounds crazy hard to do😂😂
What a fucking beast..
thanks for appreciating!
woow amazing
Niset Eav make a guide in your app of backflip plss
I think simonster is on an even higher level..
"How I got so strong"
*shows you exercises that are impossible to do unless you are already incredibly strong
He tells you that he got strong by mastering the basics then doing explosive stuff . He wasn't lying
@@josephsabry5005 He's just crying
You gotta reach your full potential in body weight training in order to do these particular workouts but I guess we’ll never know
gosh darn it Chris it's 2am for me. now I feel like working out. well off to the pullup bar I go.
woohoo!
Kamran Hussain się
Kamran Hussain FR LOL
I’m in the exact same position right now lol
SAME its 2 am and im going to the bar
this guy is a freaking beast man ... so much power !
Damn this workout looks crazy.
it was pretty tough!
And I look lazy
You are a great example for a person who is lost and need to be guide on how to successful on any sport! in other words, you are a gifted!! God bless you and your family!!! My son 16 years old follows you!!!
That's a big video motivation. I'm gonna train so much, trying to become as strong as you are. Thanks for all your videos :)
Love you Chris, you and all the Thenx crew have made my life better since January. I hope to see you one day. Love from France
inspirational!
4:05 that's a nice little warmup... if you say so...
He's hardcore xD
Hey Chris im quite new to the channel and i want you to thanks for being a motivation for me.Also i find your type of body the best by far and your style is pure dope.Keep making people happy with your videos mate.
he look like a whole anime character 😂😎💪
Fr he's a beast
Thank you Chris, good job!!. I started calisthenics 2 months ago watching your videos. We are elite thenx athletes!!.
Man this is better than porn...
Cookie Latte dude...😂😂
I would say this is MUCH better than porn, ever.
I don't know man..Jenna Haze is pretty damn hot.
Cookie Latte true!
You’re watching some shit porn dude
You gave me purpose, you welded my dream,yet i made it into reality .
Love you ♥ thanks alot .
wow!
Chris, you motivated me to start working out. Thank you and dont stop! Your videos are amazing.
Thank you for the tips Chris ! 2 months ago I wasn't even able to do 2 correct pull-ups... I mastered the form from you and now after this time I am able to do 10 correct pull-ups. keep up the good videos !
Its so disappointing.. I want to purchase your program but I'm broke. Lucky I've found ways to make whole workout routines from using what you have and mixing them with other things that I've found from the internet. Thanks for being such an inspiration to me!
its just 9.99 dollar a month and totally worth it, im from germany and nearly always train with the thenx workouts from the app.
robbyrobbe123456 does anything even change when u pay for it? I dont see any "locked" stuff or even where to buy membership on my app
BRYbeyblade Yes, it totally different. An intro program and then seven levels of programs with daily workouts for the programs and other workouts. Although they provide a lot of great content for free, the membership is well worth it imo.
you upgrade your account on thenx.com
Watching your vid makes me feels like getting stronger. Thanks
Hello Chris, I learn a lot from your videos. I was only able to do muscle ups after I saw your tutorials, the execution technique, and everything. All the best to you and success.
Your videos actually are great! Such detailed instruction with slick presentation! Good work man! I'm new to the calisthenics/body weight/primal movement method of training and it's completely changed my outlook.
Extremely impressive!!
we need back flip tutorial
ahmed magdy lmfao
for real bruh
lol easier said than done mate
I'd prolly break my neck i'm good fam
I can do one on my channel?
Ramona Flowers He did
This is the best training video I've ever seen!!! Crazy moves, no rest and great info. Thanks dude!
Just discovered your Channel. Your workouts and level of fitness is unlike anything I’ve ever seen. Really good stuff.
Just ordered your Thenx Ignite, stuff looks really dope dude cant wait for it to get here and try it. Much love Chris
amazing! thanks for supporting brother!
Blackerino Kripperino omg the Kripperinis are everywhere! :D
Kripperino army :D
Hey. Thenx, is the pre workout for water or do you put it into a smoothie
Love this channel soo much! I was struggling with pullups for the past year and a half since i started doing them then i watched your how to start calesthinics vid on pullups and increased my reps quite substantially for the 2-3 weeks i applied that workout Thank you so much! -From Ireland
amazing!!!
That is so sick! Just found your chanel a few days ago and I can't stop watching. Great theoretical and physical knowledge shared in perfect harmony. Thanks, from Hungary
i am a begginer and every time i feel lazy i watch your videos they power me up and motivate. big up guys and keep the great work best channel on youtube so far
Your an amazing teacher of teaching us on how too work out bro. Luv your videos. There awesome keep them coming.
thanks for watching junior!
OFFICIALTHENX hey Chris I wanted too know who won the shirt because I know there was a problem with CZcams. Not uploading the comments fast enough but i don't know if it was me who comment first or was it others.
when you try to be fast but there's already 130 comments...
Kantrik because you don't work your finger explosive enough :v
OC Cali girl here Chris. I’m a big fan.
I appreciate your hard work and passion to change so many lives around the world! 🥰
hey chris! i met you in Latvia on 2nd world championship on the 2nd day when we ccould train with champs !! i quitted workouts for few years and then i noticed that you are making this thenx and i have been following it for a while and i become motivated again and i started to strain again and finaly quitted smoking and all thanks to your wids so thanks bro ^_^ !!!!
Hey Chris u are my big motivation in calistenics. Im 13 y.o. and I started for about 5 months ago. When I started wasnt able to do more then 2 chin up. Thx you.. now I can do 2 muscle ups.
Hey thenx!!! Please make a video on how to backflip!!
Started to training with your app about 3 weeks ago ... i can see the result of it now.. gr8 vids !
Love this guy
Giving me that inspiration to get back in the gym and try something different
Chris, You inspire me
then my job is accomplished!
Chris can you do a full day diet video and what your meals are like? pls guys thumbs this up so he can see
Always a tremendous presentation Chris, I wish I could do what you do. Much respect!!
You're my favourite CZcamsr!I'm sooo in love with your videos!!
first to tell that you are a good man 😂😂✌ enjoy the video everyone
awesome video
I look in the mirror now, and Im unrecognizable from 2 years, even a year ago. Waching the incredible shit you can do gives me so much motivation to get better thanks man! The impact of your channel along with others like AthleanX and VirtruvianPhysique has been phenomenal in my life.
My strength is increasing day by day it's awesome 'cause I can feel and see it training 6-days a week. Thanks Chris, thanks Ibrahim, and thank you ThenX team! Hope you guys blow up
Hey Chris, do you think you can teach us how to backflip? Every tutorial is so detailed and i just love it
*finishes explosive muscle ups*
Alright! That was a nice warm up.
And at the end of the whole thing: "well that was the first round..."
I love your guys videos. It definetely keeps me motivated. Much love!
Wow man, everything in this video is such an inspiration... truly impressive!
Idk for others but i would like to watch you vlogs :D
then subscribe to my new youtube channel! =D
uuuu shit already did :D :D
What's your new channel?
What's his new channel??
the link to my new channel is in the pinned comment at the top of this video and at the end of this video, and on thenx youtube channel to the right side of the page =]
great video, watching from Brasil
Caio Nikolas Sou De Portugal Tmj
Please Chris do a rings workout!
Your teaching method is perfect and has helped me and my brother enormously. Thank you so much. Greetings from Greece!!!
I'm a teenager who has struggled a lot with self confidence, and your videos have given me so much motivation to change. Thanks for everything
Awesome Chris
thanks Manas!
3:41 i need this song🤯
real workout and motivation...thenx chris 👍
Always love the quality of your videos, and keep up the great work.
thanks!
Hey Chris amazing videos as usual
I have a question dude I hope you answer it
So if I did the program in thenx app would that fix my anterior pelvic tilt problem?
Illeureom if u foam roll that helps coz I have the same problem look a t athlenex vid about that
Aaron Browne thanks Aaron
I'll check it out later
Thanks again 😀
good work out
thanks!
OFFICIALTHENX no problem I need to start working out agian thank you for your videos
Your awesome man !!!
you are my biggest inspire :)
I CAN'T thank you enough for doing this video's
One day, probably next year I will come to Miami to visit you guys, work out with you and personally thank you for giving me fire and inspiration. This channel is just pure awesome. Music, content, editing... Greetings from Poland
*does back flip burpees*Goes to 1 legged box jumps and tells us they can be dangerous 😂
Lmao I was thinking the same
I need more your cardio combinations ;p
more are coming! =p
+OFFICIALTHENX ...tell me how can I don't love you :')
awesome as usual Chris! very inspiring!!
You are truly amazing, thank you for this video
you are my favourite athlete
i'm honored!
I was waiting for your reply
What a workout !!! 😂😂😂 Most of us i think cant do muscle up, backflip, planche,...
janik Gramer true
good job! looking forward for a backflip turorial video!
Hey Chris, Mastering the Basic is a Must!! super Awesome vid! tuning in
thanks Akane!
Do a video on how to backflip
Hey Chris... I have recently become a member in Thenx.com, I am currently at the introduction program... but I am stuck in whether I should start the beginner program or not, can you please tell me the recommended number of reps for the push ups pull ups L sit pistol squats and dips before starting the beginner program so I know when to start.... many thanks.
start with the beginner calisthenics program!
Yehia Elbalky how did it turn out?
Love that Channel
Amazing stuff, so inspiring.
Sup chris im 13 i workout alot im learning planche
nice! check out my how to planche video!
thenx im 13 years old and i started calistenics 4 week ago and i have your app and i learned muscle up in 3 days and i have abs
I'm speechless Chris!! Absolutely amazing!! Beast.
Amazing video, very inspirational! Definitely taking my training into the next level! 🤙
yessss!
I got injured by watching that single leg box jump.
Feels motivated to do the workout... hears the moves..:
"Umm oke.."
Congrats 700k subs!!!
Wicked inspirational Chris!
Anyone know the music at 3:41 and in the intro?
I ve heard it should be in the THENX APP but i didnt find it
i just made that song! i'll be uploading it to the thenx app this week!
OFFICIALTHENX dang you make beats too. Reminds me of me
Your music is as masterful as your workouts!
the intro song is 'Ark' by Ship Wrek & Zookeepers
HiironiK A
can you pls make a video for a strong grip
that was last sundays video! check our video before this one.
OFFICIALTHENX ok thanks for that videos
Chris thank you for motivating me at 40 years old and being a former MMA fighter and studying various form of martial arts over many years. I just went on a 9 day water fast, followed by the OMAD diet which I will be following indefinitely to cut weight and stay healthier eating only healthy and nutritious foods. I work offshore 14 days and I am only home for 7 days so doing any backflips, handstands and a few other safety concerning exercises won't be possible until I'm home, but I love using my own body weight to train and am a firm believer in it. Your videos are inspiring and motivating and I appreciate it for sharing your experience, tips, life and exercises with us all.
🙏🏼🙏🏼🙏🏼🙏🏼
Love your videos :) this one really helped me out thanks
I wonder if Chris replies to early comments...
i always do!
OFFICIALTHENX I am at 7 pull ups,17 push ups,8 dips,10 assisted pistol squats..when should I start this workout?
U are legend
Hey Chris. I'm 23 and 171 pounds. Can I do calisthenics without breaking the bars?
Jasluvdeep Singh yes you should be fine haha
Jasluvdeep Singh yes, man! I am 28 and 193lb and doing calisthenics.
No you have to be 170 pounds
Bro I'm 210 doing it
Haha dude it doesn't matter how much you weigh as long as the bar is set up correctly and strong enough to hold your weight.
Great video :-) Thank you for doing such a service for amature athletes!
Сhris, i'm so thankful for all those lessons which you're giving. Keep going, you are my motivation!
P.S waiting for "how to do back flip"
Greetings from Belarus :)
Bro, I don't know who edits your videos, but please tell him to turn down music a bit, *I can barely hear you at times.*
BRASIL LOVE YOU
we love you!
OFFICIALTHENX 😁😁😁 omg
nós amamos vocês,pota que pariu
Thank you so much this viedeo was I wated on!
Those videos are like a graduate course on specific workouts and better in explaining step by steps in a clear logical methodology than most professors.
*does super hard explosive muscle ups* "That was a nice small warmup"
Wat 😨
You a beast man
Warming up doesn't mean the exercice is easy like I do the handstand freestand for warm up It completly warms up my full body
Fuuuuuck I was refreshing on my computer and not my phone lmaoo
Thank you for your muscle tutorial, I was able to achieve a muscle up after I watched it
Thenx, the calsthenix workout are all amzing, keep up, Thanks Chris Heria,