Best Sleeping Position for Painful SHOULDER and KNEE (English)| Doc Cherry
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- čas přidán 27. 04. 2024
- In this video, I will show to you the recommended sleeping position for shoulder pain, this is important because shoulder pain tends to get worse at night. Stay with me until the end because I will also show with you the best recommended sleeping position if you are currently suffering from knee pain no matter what the cause.
Exercises that You can Do at Home for Frozen Shoulder (Adhesive Capsulitis)
• 5 Exercises for Frozen...
Exercises for Shoulder Impingement, Bursitis, and Rotator Cuff Tear
• Best Exercises for Sho...
Exercises for Knee Osteoarthritis
• SAY GOODBYE to KNEE PA...
Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker
If ever you want an ALL TAGALOG content, please join me in this channel by subscribing here:
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This channel also aims to create Physical Therapy awareness and offer its benefit to the public.
The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.
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If you are suffering from shoulder pain, let this video guide you for the recommended sleeping position to help you sleep better at night since shoulder pain tends to worsen at night. I have also included here the best sleeping position for knee pain.
I wish you well and a lot of love...stay healthy!
Thanks for yo info Elderly watching R SA 7:27
I have pain in my shoulder But I also have Reflux, so I have to sleep on my sore shoulder, left side, so I don’t have to throw up.
I am from South Africa 🇿🇦. Thanks for your advice
Thank you
Snoring is bad for you. I snore on my back louder.
I am from Goa, India. I have had great improvement in my knees with your advice. I have been on Glucosamine and Chondroitin for last 6 months. I am 76 yrs old.
Nice age Regina and glad to help. Have you done the knee exercise for osteoarthritis? That can help you as well to strengthen your knees, prevent knee buckling and falls. It is available in our channel, you can check it here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Excellently explained and guided Dr. Cherry !
God bless you .
Thank you for appreciating Atia, how are you? Glad to have you here. The exercises for shoulder and knee pain that you can do on your own at home are in the description box.
Don't forget to subscribe in our channel for more helpful and practical tips here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
I'm suffering from shoulder and knees pain.. watching from Jamaica 🇯🇲🇯🇲🇯🇲
Hi Islyn, check these videos to help you with the pain naturally and check which of the shoulder symptoms can you relate more:
czcams.com/video/3ZsUeKYYe_s/video.html
czcams.com/video/3Oai6b6AxFs/video.html
czcams.com/video/fikQ_0sbr7U/video.html
Thank you doctor suffering from both shoulders and knees replacement watching from KZN
Hi mildred, these exercises below can help and guide you including the proper use of hot and cold compress to get rid of the pain naturally:
czcams.com/video/3ZsUeKYYe_s/video.html
czcams.com/video/fikQ_0sbr7U/video.html
Check out which of the following shoulder symptoms can you relate more:
czcams.com/video/3Oai6b6AxFs/video.html
czcams.com/video/AMtCIfSFnZY/video.html
Thank you for sharing again this video Doc Cherry. from Sta. Rosa City Laguna.
With love maam Jeanne, I a, blessed to have you here.
Thanks, I have knee and shoulder pain. This will help me sleep better. I have biceps tendonitis, rotator cuff injury. God bless you.
Hi Stephanie, yes, this video will help you. Check these videos too for the exercises that you can do on your own at home:
czcams.com/video/AMtCIfSFnZY/video.html
czcams.com/video/fikQ_0sbr7U/video.html
czcams.com/video/3ZsUeKYYe_s/video.html
Thank you for the exercises I really appreciate it.
With love Taphy. Feel free to check our channel anytime for videos that can guide you at home.
I've been following for two 2 months , thanks from the East Coast USA
Thank you Regina, I appreciate you. How are you? You can check these videos to help you:
Frozen shoulder:
czcams.com/video/qJbEmP-Yx1I/video.html
Shoulder Impingement, Bursitis, Tendonitis:
czcams.com/video/AMtCIfSFnZY/video.html
Knee Osteoarthritis:
czcams.com/video/fikQ_0sbr7U/video.html
@DocCherryDPT I'm in a lot of pain, Dr. Cherry, I'm using glucosamine chondroitin, turmeric &msm, extreme joint care, curamin, wild lettuce, beef collagen, and beef gelatin chrodrus crispus sea moss along with my vitamins and mineral supplements. I started with a physical therapist 1x a week and I have a qubbii.
I do have 2lb weights, but my shoulder can't take that much. now I'll try 1 lb.
I just invested in a new cane.
And anti fatigue mats for my kitchen. The greatest thing I have is my faith in FATHER and HIS WORD. I believe in HIS HEALING POWER. HALLELUYAH
Very useful and helpful information. God bless you!
Thank you for appreciating Sir Alex, glad to have you here.
You can check these videos to help you:
Frozen shoulder:
czcams.com/video/qJbEmP-Yx1I/video.html
Shoulder Impingement, Bursitis, Tendonitis:
czcams.com/video/AMtCIfSFnZY/video.html
Knee Osteoarthritis:
czcams.com/video/fikQ_0sbr7U/video.html
Thank you very much.
Watching from Montreal Canada God blesses you !❤❤❤
Hi Litsa, nice place! Glad to have you here. The specific exercises for shoulder and knee pain that you can do on your own at home are in our channel, feel free to check on it.
Don' t forget to subscribe too for more helpful videos, I wish you well.
Richmond, Indiana
Thank you so much for much needed information!
Hello Angela, blessed to have you here.
What movements do you find difficult? The specific exercises that you can do on your own at home to help you with shoulder pain are available in our channel. Don't forget to subscribe as well for other videos that can guide you here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Watching from Ondo state Nigeria 🇳🇬🇳🇬🇳🇬 I always love watching your videos because you are a good teacher ✅✅
Thank you Umeo for appreciating. I am blessed to have you here. I wish you well.
Watching from South Africa. Thank you so much.
Hannessmith, with pleasure. The exercises that you can do on your own at home to help you with shoulder and knee pain are in the description box.
Don't forget to subscribe in our channel for more helpful tips here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thanks a lot for sharing such knowledge
With pleasure Tavinderkaur. How are you?
The specific exercises that you can do on your own at home to help you with the pain are available here, also don't forget to subscribe for more helpful videos:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thank you for this welcoming teaching. From South Africa.
Hi Yvonne, thank you so much for being here.
What movements do you find difficult? The specific exercises that you can do on your own at home to help you with shoulder pain are available in our channel. Don't forget to subscribe as well for other videos that can guide you here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thank you very much for the videos, from Johannesburg South Africa
Lovely place. Glad to have you here. How are you?
The specific exercises that you can do on your own to help you with shoulder, knee and neck pain are in the channel, feel free to check on it and subscribe here too for more helpful videos:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Do check this video too to help you with the pain naturally:
czcams.com/video/3ZsUeKYYe_s/video.html
Thank you. I am suffering from Shoulder Pain. Will definitely take your advice.
Watching from Scotland U.K.
Hi Patty, glad to have you here. Check the videos below to check which symptoms can you relate more and the guide for the proper use of thermotherapy to help you with the pain naturally:
czcams.com/video/3Oai6b6AxFs/video.html
czcams.com/video/AMtCIfSFnZY/video.html
czcams.com/video/3ZsUeKYYe_s/video.html
From USA .Thanks very helpful .
Thank you for appreciating Yeshidejen, I am happy to have you here. What movements do you find difficult and painful?
The specific exercises that you can do on your own at home and the important tips to help you with shoulder and knee pain are available in our channel, feel free to check on it and subscribe for more helpful videos here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Now I will try your advice…thanks God bless you Doc cherry 🍒
Thank you. I have left shoulder pain. Your advice is correct. Your video confirmed what I have been doing has helped. Watched from Papua New Guinea ❤
Hi Anna! Nice place. How are you and what shoulder movement do you find painful?
Check our practical and effective tips for shoulder pain here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Very useful information. Thank you.
Hi Sir Alex, what movements do you find difficult and painful?
The specific exercises that you can do on your own at home and the important tips to help you with shoulder and knee pain are available in our channel, feel free to check on it and subscribe for more helpful videos here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thank you Doc Cherry.
I'm a new subscriber
Hi Maam Precilla, thank you for being here and for subscribing. The specific exercises for shoulder and knee pain that you can do on your own at home is in the description box.
Watching from Uganda. Thank you so much have been doing it randomly and sub consciously. Will now concentrate on doing it religiously and consistently. Thanks again.
Hi Zalwangoo, glad to have you here. What movements do you find painful and difficult?
The specific exercises that you can do on your own at home to help you with shoulder pain as well as natural ways to get rid of the pain are available in our channel. Don't forget to subscribe as well for other videos that can guide you here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
I am 66 years old, OFW working in Dammam, Kingdom of Saudi Arabia. Thank you very much Doc Cherry. God bless.
Noted Maam Tess, glad to have you here. What movements do you find uncomfortable or painful?
You can check these videos to help you:
Frozen shoulder:
czcams.com/video/3Oai6b6AxFs/video.html
Shoulder Impingement, Bursitis, Tendinitis:
czcams.com/video/AMtCIfSFnZY/video.html
Knee Osteoarthritis:
czcams.com/video/fikQ_0sbr7U/video.html
Thank you 😊
Thank you ❤, I’m a new subscriber.
Hi wildflower, glad to have you here. Do check the specific exercises that you can do on your own at home for knee and shoulder pain to get rid of the pain. I wish you well.
Thanks for information.
With pleasure Dorcil, we have practical and helpful tips in our channel to help you get rid of shoulder and knee pain on your own at home:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Excellent message thank you Dr❤️👌
You are most welcome Elsa. I am glad to have you here. Do check out other important and helpful videos in our channel for the exercises that you can do on your own at home to help you with shoulder and knee pain.
I wish you well!
🎉Thank you for your good advice. I shall follow the instructions. God Bless.
Hi Sydney, glad to have you here.
What movement do you find difficult or painful?
You can check these videos to help you:
Frozen shoulder:
czcams.com/video/3Oai6b6AxFs/video.html
Shoulder Impingement, Bursitis, Tendinitis:
czcams.com/video/AMtCIfSFnZY/video.html
Knee Osteoarthritis:
czcams.com/video/fikQ_0sbr7U/video.html
Maraming salamat sa mga ibinahagi ninyong kaalaman para gumaling o magkaroon ng kaginhawaan sa pagtulog ang mga nakakaramdam ng pananakit ng balikat at tuhod. God bless you, Dr. Cherry DPT
Thanks for the great advice. From Florida. Subscribed.
Thank you Josephine, glad to have you here.
What movements do you find painful or difficult? Check these out to help you for the specific exercises and guide that you can do on your own ar home to get rid of the pain:
Frozen Shoulder:
czcams.com/video/3Oai6b6AxFs/video.html
Shoulder Impingement, Bursitis, Tendonitis:
czcams.com/video/AMtCIfSFnZY/video.html
Knee Osteoarthritis:
czcams.com/video/fikQ_0sbr7U/video.html
The shoulder talk was helpful to me.
Hi NkekeLesolang,
Thank you for being here. How are you?
You can check these videos to help you:
Frozen shoulder:
czcams.com/video/3Oai6b6AxFs/video.html
Shoulder Impingement, Bursitis, Tendinitis:
czcams.com/video/AMtCIfSFnZY/video.html
Thank you so much
You are most welcome Franzina. What movements do you find uncomfortable or painful?
You can check these videos to help you:
Frozen shoulder:
czcams.com/video/3Oai6b6AxFs/video.html
Shoulder Impingement, Bursitis, Tendinitis:
czcams.com/video/AMtCIfSFnZY/video.html
Knee Osteoarthritis:
czcams.com/video/fikQ_0sbr7U/video.html
I’m from Long Island New York. Thank for your advice.
Hi Maam Diane, you are most welcome.
What movements do you find painful or difficult? Check these out to help you for the specific exercises and guide that you can do on your own at home to get rid of the pain:
Frozen Shoulder:
czcams.com/video/3Oai6b6AxFs/video.html
Shoulder Impingement, Bursitis, Tendonitis:
czcams.com/video/AMtCIfSFnZY/video.html
Knee Osteoarthritis:
czcams.com/video/fikQ_0sbr7U/video.html
Very helpful. Thank you. Best regards from Kenya
Hi Surinderdhadialla, thank you for appreciating. The link for the exercises for shoulder and knee pain are in the description box.
Don't forget to subscribe and check other helpful and important videos here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thank you for your advice from South Africa
Hello Judy, what movements do you find difficult to do? The specific exercises that you can do on your own at home to help you with shoulder pain are available in our channel. Don't forget to subscribe as well for other videos that can guide you here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
I am watching from Trinidad very good information keep up the good work
Hi H. Thank you for appreciating. How are you?
Glad to have you here. Do check other important and helpful videos in our channel here for effective and practical tips to help you with shoulder and knee pain here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Be blessed doctor cherrie
Thank you June. How are you? Glad to have you here. The specific exercises that you can do at home to help you with shoulder or knee pain are in the description box.
Don't forget to subscribe to our channel as well for more helpful and important videos here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thank you , from USA
Suffering right shoulder pain and right knee plain, thanks was useful 👍
Hi Arian, glad to have you here. What movements do you find difficult?
The specific exercises for shoulder and knee pain that you can do on your own at home to help with the pain are here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Fantastic thanks for sharing experience ❤❤
Hi, glad to have you here. The specific exercises that you can do on your own at home to help you with shoulder pain are available in our channel. Don't forget to subscribe as well for other videos that can guide you here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thanks. This will help.
Yes Vera because the wrong sleeping position and body weight can worsen the pain.
Actually we have many practical and helpful videos in our channel to help you get rid of the pain naturally at home, feel free to check and subscribe:
Frozen shoulder:
czcams.com/video/3Oai6b6AxFs/video.html
Shoulder Impingement, Bursitis, Tendinitis:
czcams.com/video/AMtCIfSFnZY/video.html
Knee Osteoarthritis:
czcams.com/video/fikQ_0sbr7U/video.html
Thank you for this most informative video. I am from Queensland Australia ❤
Wow, nice place Jangroundsell! Glad to have you here. How are you?
The specific exercises that you can do on your own to help you with shoulder and knee pain are in the channel, feel free to check on it and subscribe here too for more helpful videos:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Do check this video too to help you with the pain naturally:
czcams.com/video/3ZsUeKYYe_s/video.html
Thanks for the video
You are most welcome. We have many helpful videos that can help you with shoulder pain and knee pain here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thank you for the advice.
Watching from Germany
With pleasure Cleo, nice place too. Glad to have you here.
The specific exercises for shoulder and knee pain that you can do on your own at home is in our channel, also don't forget to subscribe here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thank you for the informative video. Watching from Vacaville California
Hi Maam Esperenza. How are you?
The specific exercises that you can do on your own at home to help you with the pain are available here, also don't forget to subscribe for more helpful videos:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thank you very much, useful tips...watching from Malaysia
Hi maam Sylvia, glad to have you here.
The exercises that you can do on your own at home to help you with shoulder and knee pain are in the description box.
Don't forget to subscribe in our channel for more helpful and important tips here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Hi Doc really like your.remedeys.❤
Hi Naj, thank you for appreciating. How are you? Do check out other important and helpful videos in our channel here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Watching you from KSA God bless you more
Thank you Iman. What joint is affected with you?
What movements do you find difficult? The specific exercises that you can do on your own at home to help you with shoulder pain are available in our channel. Don't forget to subscribe as well for other videos that can guide you here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
nice video london
I am watching from South Africa, Limpopo Province in Phalaborwa. Thank you very much for your advice and I will share with others who are also having problem like me. ❤
Thank you Jamela, I appreciate that. Feel free to check helpful and practical exercises that will help in our channel too
Greetings from Abidjan. God bless you
Hi Dijiola, God bless you as well. I am happy to have you here.
The specific exercises for shoulder and knee pain that you can do on your own at home is in the description box. Also don't forget to subscribe in our channel for more important and practical tips here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thank you very much i have pain in both shoulder and knee pain watching from USA
Hi Yvonne, please check these videos, these includes guide as well on what you can do on your own at home:
czcams.com/video/3Oai6b6AxFs/video.html
czcams.com/video/AMtCIfSFnZY/video.html
czcams.com/video/fikQ_0sbr7U/video.html
Good advice.
Thank you for appreciating, how are you? The specific exercises that you can do on your own to help you with the pain are available here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thank you for sharing
You are most welcome. How are you?
What movement do you find painful? We have practical and helpful videos to he you with the pain naturally here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
@@DocCherryDPT both of my knee
Watching from Swaziland. Stay blessed
Hi Evam, nice place. Glad to have you here. The specific exercises that you can do on your own to help you with the pain are available here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thank you so.much Doc. From Canada.
Thanks doc,❤❤good information
Hi Balbir, thank you for appreciating. How are you? I am sure glad to have you here. The specific exercises that you can do on your own at home for shoulder and knee pain are in the description box.
Also, don't forget to subscribe to our channel for more important and practical tips here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thank u so much
With pleasure Olga, glad to help.
What movements do you find difficult? The specific exercises that you can do on your own at home to help you with shoulder pain are available in our channel. Don't forget to subscribe as well for other videos that can guide you here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Watching from Tanzania East African. I suffer from shoulder pain.
Thank for educating Mr and everyone who need it.
Hi Rose, check these symptoms for shoulder pain to see which of these 2 can you relate more, included here are tips too:
czcams.com/video/3Oai6b6AxFs/video.html
czcams.com/video/AMtCIfSFnZY/video.html
You are most welcome. What joint and what movement is painful for you?
We have practical and helpful videos that can help you get rid of the shoulder and knee pain here naturally:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thanks another for a period of time I'm suffering with cold shoulder and knee pain,happened to see the vedio👌🙏
How are you feeling now Rosyjoseph?
We have lots of practical and helpful videos in our channel to help you with shoulder and knee pain at home that you can check, also don't forget to subscribe for more videos that can guide you:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thanku for useful information
With pleasure Manvedra,
glad to have you here. Do check the specific exercises that you can do on your own at home to help you with the pain here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thank you ❤
Hi Annela, with love. How are you?
Glad to have you here. Do check other important and helpful videos in our channel here for effective and practical tips to help you with shoulder and knee pain here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thank you Doc Cherry, this video is very helpful for me because I have pain in my right arm. More blessings to you Doc Cherry❤
Hi, thank you for being here, the specific exercises that you can do on your own to help you with shoulder and knee pain are available in the description box, also don't forget to subscribe in our channel for more helpful and important videos here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
thank you for this video Doc Cherry., from Montalban Rizal
HI maam Sophie, thank you for being here. The specific exercises that you can do at home to help you with shoulder or knee pain are in the description box.
Don't forget to subscribe to our channel as well for more helpful and important videos here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Also, if you want Tagalog health videos, you can check it here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thank u so much for ur vedio,GOD BLESS U always, I'm frm Goa
Hello Clara, it is a pleasure from my end to be able to help and reach you. The specific exercises that you can do at home to help you with shoulder or knee pain are in the description box.
Don't forget to subscribe to our channel as well for more helpful and important videos here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thanks for the video, I'm from Mauritius
Hi Marie, you have a nice place! Glad to have you here. How are you?
The specific exercises that you can do on your own to help you with shoulder and knee pain are in the channel, feel free to check on it and subscribe here too for more helpful videos:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
thanks for sharing Doc Cherry Godbless
With love maam Flora.
Thank you Doc.watching from Palompon Leyte
Hi Maam Evelyn, thank you for being here, the specific exercises that you can do on your own to help you with shoulder and knee pain are available in the description box, also don't forget to subscribe in our channel for more helpful and important videos here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
From QC following your videos, a post stroke patient with left part of my body affected fighting for speedy recovery but couldn't walk without assistance but l have a routine excersises which I experienced during my rehabilitation it's almost the same excersises l done
Hi Sir Alfredo, glad to have you here. When was this? Continue with rehab, recovery is maximized 1-6months after the stroke episode. You need to work on your balance muscle weakness, and coordination for you to be as independent as possible.
Do check other helpful videos in our channel here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
You stay safe.
Watching from New York USA
Hi Rosy, glad to have you here. What movements do you find painful or difficult? Check these out to help you for the specific exercises and guide that you can do on your own ar home to get rid of the pain:
Frozen Shoulder:
czcams.com/video/3Oai6b6AxFs/video.html
Shoulder Impingement, Bursitis, Tendonitis:
czcams.com/video/AMtCIfSFnZY/video.html
Knee Osteoarthritis:
czcams.com/video/fikQ_0sbr7U/video.html
Thank you from Jamaica
Hi Claudeth, glad to have you here. What movements do you find difficult?
The specific exercises for shoulder and knee pain that you can do on your own at home to help with the pain are here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Tank you so much
With love Regina. How are you and what joint do you find helpful?
We have many helpful and practical videos that can guide you here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thank you so much I've been suffering from left shoulder pain for months now
You are most welcome. We have many helpful videos that can help you with shoulder pain here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
THANK YOU DR.CHERRY IM WATCHING FROM HAMILTON ONTARIO.HOPE I WILL SEE D KNEE EXERCISES
From New Zealand 🇳🇿 thank you. 🎉
Hi Billie, glad to have you here.
The specific exercises that you can do on your own at home and the important tips to help you with shoulder and knee pain are available in our channel, feel free to check on it and subscribe for more helpful videos here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Watching from Suriname
Thanks for the info. I'm watching from South Africa
Wow, nice place Florence! What movement is difficult or painful for you? We have lots of practical and helpful videos in our channel to help you with shoulder and knee pain at home that you can check, also don't forget to subscribe for more videos that can guide you:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thank you very much for sharing your videos, it's helpful to me ❤ South Africa
With pleasure. I am glad to have you here. What movements do you find uncomfortable or painful?
You can check these videos to help you:
Frozen shoulder:
czcams.com/video/3Oai6b6AxFs/video.html
Shoulder Impingement, Bursitis, Tendinitis:
czcams.com/video/AMtCIfSFnZY/video.html
Knee Osteoarthritis:
czcams.com/video/fikQ_0sbr7U/video.html
From Kenya,I have found it helpful
Watching from Nigeria 🇳🇬 😌 thank so much
With pleasure Isholahelen. How are you and what movement do you find painful?
Check our practical and effective tips for shoulder and knee pain here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
thank you doctor rith now i will apply it for im am suffering days from now
Yes Veronica. , the specific exercises that you can do on your own to help you with shoulder and knee pain are available in the description box, check the video below as well to help you with the pain naturally. Also don't forget to subscribe in our channel for more helpful and important videos here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thanks to you very much I have knee and shoulders pain
Hi, thank you for being here. Do check these videos and see to which symptoms you can relate more, included here as well our guide for you to follow at home:
czcams.com/video/3Oai6b6AxFs/video.html
czcams.com/video/qJbEmP-Yx1I/video.html
czcams.com/video/fikQ_0sbr7U/video.html
Thank you for this video. I am watching from Accra Ghana. I have pain on my left shoulders and I have knee pains too due to arthritis. I now know how to sleep to help healing on the shoulder and knees. Thank you.
Yes Lily, we have many helpful videos that can guide you.
Check these out to help you for the specific exercises and guide that you can do on your own ar home to get rid of the pain:
Frozen Shoulder:
czcams.com/video/3Oai6b6AxFs/video.html
Shoulder Impingement, Bursitis, Tendonitis:
czcams.com/video/AMtCIfSFnZY/video.html
Knee Osteoarthritis:
czcams.com/video/fikQ_0sbr7U/video.html
@@DocCherryDPT Thank you very much for your help.
Useful video Dr.Cherry.
Thank you for appreciating Pramila, we have many helpful and practical videos in our channel that can help you in our channel including the proper use of hot and cold compress, supplement and exercises, you can check it here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thankyou so much for the video suffering from knee pain I am from uk
Hi lovely, do check in our channel, we have specific exercises, supplement and the foods that you need to limit to help with knee pain.
Thank you for sharing Doc watching from South Africa video is of great help God bless you🙏♥️ c
Thank you Dra.Cherry,watching from Pangasinan.
You are most welcome maam Marilou, blessed to have you here. Do check out the videos for the specific exercises that you can do on your own to help you with the pain here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
If ever you want Tagalog health videos, check it here:
czcams.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html
Thanks very much
Hi Gloria, glad to have you here.
What movement do you find difficult or painful? You can check these videos to help you:
Frozen shoulder:
czcams.com/video/3Oai6b6AxFs/video.html
Shoulder Impingement, Bursitis, Tendinitis:
czcams.com/video/AMtCIfSFnZY/video.html
Knee Osteoarthritis:
czcams.com/video/fikQ_0sbr7U/video.html
Thanks I'm watching from South Africa 🇿🇦
Hi, thank you for being here.
How are you and what movement do you find painful or uncomfortable?
You can check these videos to help you:
Frozen shoulder:
czcams.com/video/3Oai6b6AxFs/video.html
Shoulder Impingement, Bursitis, Tendinitis:
czcams.com/video/AMtCIfSFnZY/video.html
Knee Osteoarthritis:
czcams.com/video/fikQ_0sbr7U/video.html
Thnx from South Africa, Gauteng
Hi Foster. glad to have you here, the link for the exercises for shoulder and knee pain are in the description box.
Don't forget to subscribe and check other helpful and important videos here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thank you Dr. Cherry . I am from South India n I love your program n the way you explain so clearly. ❤
Hi Josephine, thank you very much for appreciating, the specific exercises that you can do on your own to help you with shoulder and knee pain are available in the description box, also don't forget to subscribe in our channel for more helpful and important videos here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thank you for the video.I am watching from Malaysia
Hi Lyeaikang. The specific exercises that you can do on your own at home for shoulder and knee pain are available in our channel, feel free to check on it. Also don't forget to subscribe for more helpful videos that can guide you here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
salamat po
Hello Sir Jason, you are most welcome, glad to have you here.
The exercises that you can do on your own at home to help you with shoulder and knee pain are in the description box.
Don't forget to subscribe in our channel for more helpful and important tips here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Watching from France 😊
Hi Maam Maria, nice place. thank you for being here. How are you? Glad to have you here. The exercises for shoulder and knee pain are in the description box.
Don't forget to subscribe in our channel for more helpful and practical tips here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thankyou for the useful information I am watching from jamaica
Hi Louisa, with love. Glad to have you here.
The specific exercises that you can do on your own at home for shoulder and knee pain are available in our channel, feel free to check on it. Also don't forget to subscribe for more helpful videos that can guide you here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thank you from Australia
Hi Karina, glad to have you here. How are you? The specific exercises that you can do on your own to help you with shoulder and knee pain are available in the description box, also don't forget to subscribe in our channel for more helpful and important videos here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thanks l am suffering from shoulders and knees this will help
Hi Sharkfoolam, check these videos, these includes guide as well on what you can do on your own at home:
czcams.com/video/3Oai6b6AxFs/video.html
czcams.com/video/AMtCIfSFnZY/video.html
czcams.com/video/fikQ_0sbr7U/video.html
Thanks alot GBU
Hi maam Maria, with love.
The link for the exercises for shoulder and knee pain that can help you are in the description box.
Don't forget to subscribe and check other helpful and important videos here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Thank you very much from lovely Sourh Africa.
Oh, you have a nice place. How are you? I am glad to have you here.
Do check other important and helpful videos in our channel here for effective and practical tips to help you with shoulder and knee pain here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html