Sleeping Positions to Avoid for People Over 50 | Doc Cherry

Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker
Other Videos That Can Help You:
Joint Supplements for Joint Pain
• Unlock the SECRET to J...
Best Exercises for Knee Osteoarthritis
• Video
9 Best Exercises for Hip and Knee Osteoarthritis
• How to Manage Hip and ...
B Complex vs Vitamin B12 for Nerve Pain
• BEST VITAMIN B SUPPLEM...
Foods for Nerve Pain:
• 9 Best Foods for Radic...
Pain and Numbness in the Shoulder and Hands
• Self Check and 1Techni...
Pain and numbness in the Buttocks and Lower Leg
• Self-Check for Stenosi...
Exercise for Disc Herniation
• Disc Herniation : Know...
Exercise for Sciatica
• 3 best home exercises ...
Not all Back Exercises are For You, Stretches for the Lower Back
• Low Back Pain Exercise...
Sleeping Position to Avoid
• Best Sleeping Position...
Sleep Ergonomics
• Get Better Sleep and I...
If ever you want an ALL TAGALOG content, please join me in this channel by subscribing here:
www.youtube.com/watch?v=lKQvG...
This channel also aims to create Physical Therapy awareness and offer its benefit to the public.
The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.
Facebook page:
/ doc-cherry-dpt-1072822...
Instagram:
Twitter:

[@DocCherryDPT]

What you will learn from this video although especially helpful for those over 50 years old can be applied even if you are younger. Good quality sleep is not only for health but your general well-being, refer to this video to help and guide you. Be blessed!

[@violetodoherty979]

Thank you

[@sngkimwanhenry2140]

Pppppppppppppppp

[@sarahshibonje1201]

True 👍

[@mariamchilonji]

😂

[@gawiebasson7099]

Very good

[@roldelynzapanta7493]

Thanks for sharing doc cherry it's so informative. God bless you.

[@DocCherryDPT]

With pleasure, thank you for appreciating. How are you?
Glad to have you here. Check other important and helpful videos in our channel for neck and back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@minayu4227]

Thank you Doc Cherry , very informative, GOD BLESS

[@DocCherryDPT]

Hello Minayu, thank you for appreciating. How are you? Glad to have you here. Check other important and helpful videos in our channel for neck and back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@gladstonecoelho3095]

Thank you Doctor for your advice.

[@DocCherryDPT]

Hi Gladstone, glad to have you here. How are you?
Do check out other important and helpful videos in our channel for effective and practical tips for neck, back pain and sciatica here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@elenaraps6612]

Thanks for all your good advice.

[@DocCherryDPT]

HiMaam Elena, thank you for appreciating. Do check other important and helpful video for neck, back pain and sciatica in our channel here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@afiaagyei6790]

Health, good information. Thank you, doc

[@DocCherryDPT]

Hello Afiaagyei, I am glad to have you here. How are you?
Do check other important and helpful videos in our channel here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@dorothyadoyo5034]

This is very good. Please keep telling us more.

[@DocCherryDPT]

Hi Maam Dorothy, how are you? Thank you for appreciating.
Do check other helpful videos in our channel for effective and practical tips for sciatica, neck and back pain including the proper use of hot or cold compress to naturally ease pain here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@janisripple754]

Thank you .I have cervical spinal stenosis , yes pillow size day time posture makes a difference and keeping stress levels down too ❤

[@DocCherryDPT]

Hi Janis, that is correct! Glad to have you here.
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@minnie4650]

Thank you for your help!

[@DocCherryDPT]

Hi Minnie, with pleasure. I am glad to have you here.
Do check other important and helpful videos in our channel here to help you with neck, back pain, sciatica and numbness here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@lynseyroberts2927]

Thanks for your information.

[@DocCherryDPT]

Hi Lynsey, glad to have you here. Thank you for staying with me until the end of the video. Do check out other important and helpful videos in our channel for neck and upper back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@user-eb7yg6ov8z]

Thanks for educating us on the correct sleeping positions.

[@DocCherryDPT]

Hi, glad to have you here and thank you for appreciating. How are you?
Do check other important and helpful videos here regarding neck, back pain and sciatica here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@annafiorentin7120]

How you going to let somebody tell you how to sleep.
We really do people I need to have somebody tell them how to sleep.
For the position to sleep in.

[@adyarisudhir3079]

Extremely helpful 👏👍

[@DocCherryDPT]

Hello Adyarisudhir, , thank you for appreciating. How are you?
If you want important and helpful videos for neck, backpain and Sciatica, you can check it here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@diannebrooks8056]

Love your video Dr. Cherry ❤️💯

[@DocCherryDPT]

Thank you Dianne, I am dlad to have you here. How are you? Do check other important and helpful videos in our channel here for neck, back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@jewels7139]

Health - Thank you for sharing this

[@DocCherryDPT]

Hi Jewel, thank you for appreciating, yes because this is important.
Glad to have you here. Do check other important and helpful videos in our channel for Sciatica, neck and lower back pain here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@lilydauber3147]

Excellent and spot on!

[@DocCherryDPT]

Hi Lily, glad to have you here. How are you?
Do check other helpful and important videos in our channel for neck and back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@anithav798]

Thank you for this informative video

[@DocCherryDPT]

Hello Anithav, thank you for appreciating. I am glad to have you here. Do check other helpful and important tips in our channel for neck, back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@janeogot2791]

I will try and give feed back
Thank you very much for the information

[@DocCherryDPT]

Hi Jane, yes please. Do check other helpful and important videos in our channel for neck and back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@emilympiti5131]

Thank you doc,so much info God Bless

[@DocCherryDPT]

I appreciate you Emily. Have a blissful week ahead.

[@gopalkrishan9746]

Hello Doc Cherry, Excellent

[@DocCherryDPT]

Hello Gopalkrishnan, how are you? Thank you for staying me until the end of this video and for appreciating.
Do check other helpful videos in our channel for effective and practical tips for sciatica, neck and back pain including the proper use of hot or cold compress to naturally ease pain here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@ekojoan8103]

Thanks Doc very helpful

[@DocCherryDPT]

Hello Joan. glad to have you here. How are you?
Do check other important and helpful videos in our channel here for neck, back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@izharkarim3537]

You cannot sleep in one position all night long and keep adjusting your pillows 😊

[@merediths2cents]

I sleep as in a coffin. I put a pillow under my knees.

[@annrose8469]

My husband doesn't move after he falls asleep.

[@atasid9480]

During sleep it is hard to be conscious about sleeping position.

[@dcwatashi]

@@atasid9480 except that most of us don’t sleep through the night, so we are definitely available to readjust our pillows😅😊

[@judithfrench7018]

I sleep on my back. I got ergonomic pillow I suffer from neck pain and cause me vertigo and now is dizziness. I’m not a sleepy person, always tossing around….

[@kofiamankwahnyamekyeh7506]

Great educative and informative 👍👏👌

[@DocCherryDPT]

Hi Kofiaman, thank you for appreciating. I am sure do glad to have you here. How are you?
Do check out other important and helpful videos in our channel for neck, back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@user-pn8vb9kl8w]

Thank you very much

[@DocCherryDPT]

Hi, you are most welcome. How are you? Do check out other important and helpful videos in our channel for effective and practical tips for neck, back pain and sciatica here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@balbirsinghgill1595]

Good knowledge, thanks d

[@DocCherryDPT]

Hi Balbir, yeah, this is important for spine heath and for you to wake up pain-free and feeling energized and refreshed.
Glad to have you here. Do check other important and helpful videos in our channel for Sciatica, neck and lower back pain here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@aaronvillacrucis29]

salamat doc sa info

[@DocCherryDPT]

With love kuya.

[@maryfernandes3383]

God bless you always n thanks for the video

[@DocCherryDPT]

Hello Maam Mary, thank you for being here. How are you? Do check out other important and helpful videos in our channel here for neck, back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@titaethel2709]

Health thank u very much for this video doc cherry very helpful❤

[@DocCherryDPT]

Hi maam Ethel, with love. Thank you because you stayed with me until the end of the video. Have a great week ahead.
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@maryannBatulio-Laity]

very informative!

[@DocCherryDPT]

Hi Doc Maryann, thank you for appreciating.
How are you? God bless you as always.

[@BudhokS-ii8iy]

Thank you doc cherry 🍒❤❤

[@DocCherryDPT]

Hello Budhoks, with pleasure, how are you?
If you want important and helpful videos for neck, backpain and Sciatica, you can check it here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@user-pt8dc1ry1m]

Thank you doctor.

[@DocCherryDPT]

Hi, thank you for being here. Do check other important and helpful videos in our channel for effective and practical tips about neck, back pain and sciatica or numbness here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@willow881000]

Health, and Thank you!

[@DocCherryDPT]

Hi Willow, with pleasure. How are you? Do check other helpful and important videos in our channel for neck, back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@user-wk9mi7qs7p]

Thanks for useful info

[@DocCherryDPT]

Hello, thank you sooo much for appreciating.
Do check other helpful and important videos in our channel for neck, back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@user-qb8vp8ix3k]

Thanks ,I hv low back pain will try what u suggested 🎉

[@DocCherryDPT]

Yes , do check these videos too about the correct use of hot and cold compress for pain as well as the 7 habits that you need to avoid since it can trigger back pain:
czcams.com/video/3ZsUeKYYe_s/video.html
czcams.com/video/e5pEGwiAEjI/video.html

[@evelynmuzivi8734]

thank you for the info..very useful

[@DocCherryDPT]

Hi Maam Evelyn, thank you for appreciating. Do check other helpful and important videos in our channel here to help you with back and neck pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@lourdesallermo6322]

Thank you po Doc

[@DocCherryDPT]

Hi Maam Lourdes, with pleasure, how are you? Glad to have you here. Check other important and helpful videos in our channel for neck and back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@user-ck6rc4gy8q]

Interesting thanks

[@DocCherryDPT]

Hi, thank you for being here. Do check other important and helpful videos in our channel for effective and practical tips about neck, back pain and sciatica or numbness here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@patel4356]

Great info

[@DocCherryDPT]

Hi Patel, glad to have you here and thank you for appreciating. How are you?
Do check other important and helpful videos here regarding neck, back pain and sciatica here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@meganolusanya6458]

Thanks for information

[@DocCherryDPT]

Hi Megano, glad to have you here. Do check other helpful and important videos in our channel for neck and back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@user-ig3jx2hb1y]

Thank you doc, for your teaching God richly bless you 🙏

[@DocCherryDPT]

Thank you for appreciating, how are you? Do check out other helpful and important videos in our channel to help you with neck, back, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@kvmalley]

Thanks @DocCherryDPT I was a left side sleeper most of my life, I heard it about aiding digestion a long time ago. However I’ve discovered through recent imaging, I have scoliosis. I’m 66 and have an adjustable bed, and sleep mostly on my back. I’ve found this helpful for relieving lower back pain. Any other suggestions for scoliosis? I know it can’t be reversed, but I want to learn how to adapt in the best possible way moving forward. I’m active and walk a couple of miles daily.

[@DocCherryDPT]

Hi Kv, do you know the degree of your curve? Usually you have nothing to worry about if its mild and moderate and you are diagnosed as an adult. The progression of the curve is very minimal as compared to those diagnosed at a younger age where the growth plate haven't closed yet.
If you need to carry something, use a backpack to evenly distribute the load in your spine. Also, avoid these 7 habits below about proper body ergonomics:
czcams.com/video/e5pEGwiAEjI/video.html
czcams.com/video/3ZsUeKYYe_s/video.html

[@trinatabadero3525]

Thanks Dr.
Cherry for ur educational tis. God Bless!!!

[@DocCherryDPT]

Hi Maam Trina, glad to have you here. How are you?
Do check out other helpful and important videos in our channel to help you with neck and back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@raysareyes7745]

Gracias por compartirlo, bendiciones 🌍♥️👍🙌🙌🙌👂

[@DocCherryDPT]

Hello Raysa, glad to have you here. How are you?
If you want important and helpful videos for neck, backpain and Sciatica, you can check it here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@zetawilliams2724]

Thank you. Doc

[@e.p.holmes2237]

"Health" Thank you, Doc 🍒. Enjoy your day. 😊

[@DocCherryDPT]

Hi EP Holmes, thank you for staying with me until the end of the video. How are you?
Do check other important and helpful videos in our channel here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@grandpagrandma4523]

Excellent info. Thank you

[@DocCherryDPT]

Hi Aniecia, glad to have you here.
How are you?
I am sure glad to have you here.
If you are bothered by stubborn neuropathy symptoms, a holistic approach can benefit you because sadly, long term use of neuropathic meds alone can have side effects. Do check practical and effective tips, the CORRECT exercises and validated vitamins here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@josephinealfaro2006]

Thank you Doc Cherry! This video is indeed very informative.

[@DocCherryDPT]

Hi maam Josephine, thank you for being here, check out other helpful and important videos in our channel here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@FidelAbalos-yj3wn]

Very informative and helpful. Keep it coming.. my heartfelt gratitude..

[@DocCherryDPT]

With pleasure Sir Fidel, do check other helpful and important videos in our channel for neck and pack pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@patriciaagaba7319]

Great job, thanks doc

[@DocCherryDPT]

Hi Maam Patricia, how are you? Glad to have you here. How are you?
Do check other important and helpful videos in our channel for neck, back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@renatogabriel2754]

Thanks for the info

[@DocCherryDPT]

Hi Sir Renato, glad to have you here. Do check other helpful and important videos in our channel here for neck and back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@georgiapines7906]

Thank you!

[@DocCherryDPT]

Hi Georgia, thank you for being here. Do check out other important and helpful videos in our channel to help you with neck, back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@elizabethrubio4272]

Yes, these videos are very helpful. Thank you for sharing your expertise.
Health.

[@DocCherryDPT]

Hi Maam Elizabeth, glad to have you here. How are you?
If you want important and helpful videos for neck, backpain and Sciatica, you can check it here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@WilliamKorfah]

glad having join you on social media today with the good health education lots of people going through it is because of lack of education but what l have gotten today will help me and others thank you so much for time of your knowledge l will be at your door to more from you thanks

[@DocCherryDPT]

Thank you for your kind words William, I appreciate it.
We have many helpful and important videos, do feel free to check it out here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@carolfarquharson-smith3650]

Thanks for sharing

[@DocCherryDPT]

Hi Carol, you are most welcome. Do check out other helpful and important videos in our channel as well to help you with neck, back pain, Sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@eduvigisforonda9219]

Tyvm dok

[@DocCherryDPT]

Hi Sir Edu, glad to have you here. How are you?
Do check out other important and helpful videos in our channel for neck, back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
If ever you want Tagalog heath videos, you can check it here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@madzivireenterprise4204]

Thank u Doc God bless u

[@DocCherryDPT]

With pleasure, glad to have you here Madzivire. Check out other important and helpful videos in our channel for neck and back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@shammimramsunder3255]

Thank you for your advice I😊

[@DocCherryDPT]

With pleasure Shammim, don't forget to subscribe and check important and helpful videos in our channel too that can help you with neck and back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@sophiawilliams6646]

Thank you very helpful

[@DocCherryDPT]

Hi Sophia, how are you? Do check other helpful videos about neck, back pain, and sciatica here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@candyalaban4352]

Salamat doc cherry

[@DocCherryDPT]

Hi Maam Candy, thank you for staying with me until the end of the video, I appreciate you. How are you?
Do check out other helpful and practical videos in our channel for back and neck pain as well as Sciatica here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@TeresitaPigao]

Thank you. GOD bless

[@DocCherryDPT]

Hi Maam Teresita, glad to have you here.
Do check other practical and important tips, CORRECT exercises and validated vitamins to ensure nerve healing here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@Pappuloveall]

Good Job

[@DocCherryDPT]

Hi Ramanathan, how are you? Thank you for appreciating.
Do check other helpful videos in our channel for effective and practical tips for sciatica, neck and back pain including the proper use of hot or cold compress to naturally ease pain here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@Lonniepsangel]

Thank you..lots of help!

[@debrahprice8810]

Health thank you for the help

[@DocCherryDPT]

Hi Debrah, you are most welcome. How are you? Do check out other helpful and important videos in our channel to help you with neck, back, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@akikomatsui1245]

Thank you for tjis video it will help me alot

[@DocCherryDPT]

Hi Akiko, thank you for being here. Check out other helpful and important videos in our channel to help with neck, back pain, neuropathy and sciatica here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@user-dt4sd5fh6z]

Helpful

[@DocCherryDPT]

Hi, thank you for staying with me until the end. Do check other helpful and important videos in our channel for neck, back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@divinarosanes7548]

Thank You ❤❤❤❤❤very informative

[@DocCherryDPT]

Hi Maam Divina, how are you? I am sure glad to have you here.
Dont forget to subscribe in our channel for more helpful and important tips for neck and back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@elizabethbrooks6296]

Very informative information, however no one will stay in one position for all night

[@DocCherryDPT]

You can make changes Beth, no worries but when you are about to sleep, assuming these specific positions can help address concerns mentioned. How are you?
Glad to have you here. Check other important and helpful videos in our channel for neck and back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@greenentrepreneurs]

I sleep in the exact same position all night long until I wake in the morning. Supine position. 51 years now. 😴

[@user-fm3mk3xl2o]

The best pressure point for neck and shoulder pain and numbness thank you so much

[@DocCherryDPT]

Hi, glad to have you here. How are you? Do check other important and helpful videos in our channel here to help you with neck, back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@hazelellorenco2794]

Thanks Doc!

[@DocCherryDPT]

With pleasure Hazele, how are you? Don’t forget to check other important and helpful videos in our channel too to help you with neck and back pain, sciatica and neuropathy that you can do on your own at home. God bless you

[@michelebarnes4059]

Health, thank you for your very healthy information. 🙏

[@DocCherryDPT]

Hi Michele, glad to have you here. How are you?
Do check other helpful and important videos that can help in our channel for back and neck pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@carlenearchuleta5455]

Great information thank you! New subscriber 😊

[@DocCherryDPT]

Hi maam Carlene, glad to have you here. How are you? Do check out other important and helpful videos about neck, back, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@callycat6660]

Thankyou so much for this information Doctor .. all the advice was very helpful to me especially the lower back and the Apnea are pertinent 🥰

[@DocCherryDPT]

Hi Cally, with pleasure. How are you? Do check out other important and helpful videos in our channel here for neck, back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@meenathapa6178]

Thank you for your kind information of shoulder pain .

[@DocCherryDPT]

You are most welcome Meena. Do check other helpful and important videos here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@lucillemordeno2112]

THANK YOU .... PO

[@DocCherryDPT]

Hi Maam Lucille, you are most welcome. Do check out other important and helpful videos in our channel for effective and practical tips for neck, back pain and sciatica here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
If ever you want Tagalog health videos, you can check me here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@caringibuna3303]

Thank you Doc for very informative advice.GOD bless .
HEALTH

[@DocCherryDPT]

Hi maam Caring, glad to have you here. How are you? Do check out other helpful and important health videos in our channel for neck and upper back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
If ever you want Tagalog health videos, you can check it here:
www.youtube.com/@DocCherryDPT_81

[@ajithbjk-ws3ku]

thanks... i got lot of information. very helpful for me

[@DocCherryDPT]

Hi Ajithbjk, glad to have you here. How are you? Do check other important and helpful videos in our channel here to help you with neck, back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@ajithbjk-ws3ku]

thanks a lot for your reply. i will surely watch all your videos. nice to hear from you.

[@fortunatabasilan5154]

Thank you Doc Cherry it helps us a lot

[@DocCherryDPT]

Hi Maam Fortuna, thank you for staying with me until the end of the video, I appreciate you. How are you?
Do check out other helpful and practical videos in our channel for back and neck pain as well as Sciatica here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@Marlene7388]

"Health" Thank you for sharing this information. 🙂

[@DocCherryDPT]

Hi Maam Marlene, glad to have you here. How are you? Do check out other helpful and important health videos in our channel for neck and upper back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
If ever you want Tagalog health videos, you can check it here:
www.youtube.com/@DocCherryDPT_81

[@johnhay9950]

excellent

[@DocCherryDPT]

HI John, how are you? I am happy to have you here. Do check other important and helpful videos in our channel to help you with neck and back pain, sciatica and numbness that you can do on your own at home:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@DawnDALLAS-ko8bk]

Thank you Dr cherry i am so glad for your information

[@DocCherryDPT]

Hi Dawn, glad to have you here too.
How are you?
The specific exercises that you can do on your own at home to help you with the pain are available here, also don't forget to subscribe for more helpful videos:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@lynnvista1965]

Health. Thank you

[@DocCherryDPT]

Hi Maam Lynn, glad to have you here. How are you?
Do check other helpful and important videos that can help in our channel for back and neck pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@sinikiwemadara1246]

It's true Dr Thanks for good information

[@DocCherryDPT]

Hi Sinikiwemadara, how are you? I am glad to have you here. Do check other helpful and important tips in our channel for neck, back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@sinikiwemadara1246]

@@DocCherryDPT lam not well because the is pain

[@luzsalazar252]

Thank you doc😊

[@DocCherryDPT]

With love maam Luz, how are you?
I am happy to have you here. Do check other important and helpful videos in our channel here to help you with neck and back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
If ever you want Tagalog health videos, check me here:
czcams.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@bongcanto844]

Thank you mam cherry. Ganda mo mam cherry...

[@DocCherryDPT]

Hi Sir Bong, thank you, glad to have you here.
Do check other important and helpful videos in our channel here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
If ever you want Tagalog health videos, check it here:
czcams.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@bongcanto844]

Ok doc cherry... Ty

[@paulmunyua7101]

I love Ur experience

[@DocCherryDPT]

Hi Paul thank you for appreciating. We have many practical and helpful videos that can guide you here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@fredmutyaba6866]

Thanks for the information doc Cherry.
Healthy.

[@DocCherryDPT]

Hi Fred, you are most welcome, how are you? Do check out other helpful and important videos in our channel to help you with neck, back, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@fredmutyaba6866]

@@DocCherryDPT
Not yet doc Cherry but i will with time coming soon when i get updates from your CZcams channel.

[@fredmutyaba6866]

@@DocCherryDPT
Okay how are you please?

[@fredmutyaba6866]

@@DocCherryDPT
God bless you doc Sherry for that good information to us as your viewers and subscribers.

[@DocCherryDPT]

I am good Fred, glad to have you here

[@antoninatiangco3764]

Thank you Doc Cherry
The right sleeping position
Has helped me in getting a good night sleep

[@DocCherryDPT]

Hi maam Antonina, glad to have you here. How are you?
Do check other important and helpful videos in our channel here for neck, back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@jamuraman5577]

Ws quite helpful.

[@DocCherryDPT]

Hi Jamuraman, how are you? Glad to have you here. Check out other important and helpful videos in our channel for neck and back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@pashaazeem1]

Very helpful!

[@DocCherryDPT]

Thank youppreciating Pashaazeem, how are you?
The specific exercises that you can do on your own at home to help you with the pain are available here, also don't forget to subscribe for more helpful videos:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@pashaazeem1]

@@DocCherryDPT HI Doc Cherry👋, Many thanks...and yes, have subscribed-- Pasha

[@maritessumang6916]

Health thank you ..😊😊😊

[@DocCherryDPT]

Hi Maam Martitess, with pleasure. Do check out other important and helpful videos in our channel for effective and practical tips for neck, back pain and sciatica here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@amakailoh3249]

This is very good information.
I am experiencing very painful hip and lower lumbar pain due to accidents. My right hip is worst, I am going to try all these techniques. Thanks for sharing.

[@DocCherryDPT]

Hi, Amakailoh, sorry to hear that. We have many important and helpful videos that can hep you, check it out here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@carolekeoma8628]

Thank you Doc Cherry for the advice, it has been helping me.

[@DocCherryDPT]

Hi Carolekeoma, with pleasure. How are you?
Do check out other important and helpful videos in our channel for effective and practical tips for neck, back pain and sciatica here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@pearlramoutar4264]

Thank you Doc.very informative.❤❤❤

[@DocCherryDPT]

Hi maam Pearl, thank you as well for being here. Do check out other important and helpful videos in our channel for effective and practical tips for neck, back pain and sciatica here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@sandrabacong1995]

HEALTH.

[@chitinamulengaanthony7049]

Very nice keep it up😉

[@DocCherryDPT]

Thank you for appreciating. How are you? Feel free to chdck out other helpful and effective tips in our channel

[@violyabah4929]

Thank you Doc Cherry this is a very help for me as senior citizen

[@DocCherryDPT]

With love. Feel free to check out other helpful tips in our channel.I wish you well

[@erlindaestores6702]

Health..GOD cares & bless even at our sleep,Thanks DOC GANDA,will share this video to love ones.

[@DocCherryDPT]

Hi Maam Erlinda, thank you so much. God bless you more as always.

[@nainadewani]

V v excellent.

[@DocCherryDPT]

Hii Naina, glad to have you here.
Don't forget to check other helpful and practical health videos in our channel here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@redellenelnel4674]

7pm thanks ❤

[@DocCherryDPT]

Hello Redellenelnel, thank you for being here. How are you? Do check out other important and helpful videos in our channel here for neck, back pain, sciatica and neuropathy here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@chaplainify8759]

HEALTH 😊

[@DocCherryDPT]

Hi Chaplain, glad to have you here. Thank you so much for appreciating. Do check other important and helpful videos in our channel for neck and back pain, sciatica and numbness here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@mythoughtsaswords]

Hai, Dr. Cherry- as usual u r very helpful

[@DocCherryDPT]

Thank you, I soo appreciate you here. How are you?
Do check other important and helpful videos in our channel here for neck, back pain and Sciatica:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@kamimehna1164]

Thank you for your videos ..but actually I was told I have SLEEP APONEA 2 months ago and starting using CPAP ( bit fiddly ) it feels bit better ..but I have other issue hiatal hernia..for longtime 😢 so I am not sure if right side posture is adequate I feel burning sensation resulting in throat irritation sneezing feeling like cold or allergy so what you recommend Dr Cherry hope you make video about hiatal hernia and more about home remedies to contract SLEEP APONEA. THANK YOU ..like your presentation & quality of this content❤❤

[@DocCherryDPT]

Ho Kamimehna, thank you for sharing. Nice topic in our future videos. Glad to have you here. Do check other important and helpful videos in our channel here:
czcams.com/channels/OXeS2F3L84BdxbsAykqzqQ.html