Ashlee Evans-Smith | Vegan UFC Fighter: Full Day of Eating
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- čas přidán 11. 07. 2019
- Curious what it takes to fuel up as a professional MMA fighter? Follow UFC fighter, Ashlee Evans-Smith and see how she uses nutrition to power through her opponents.
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About Ashlee Evans-Smith:
Instagram: @ashleemma
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Her dog is so beautiful
Smoothies are the way to go, you can keep most ingredients frozen and just grab them whenever. It's easy to get a lot of calories in with smoothies you can add sunflower seeds for extra cals. Great snacks: toast with hummus, almonds, cashews, bananas, apples
Ashlee is amazing! I wish I had a quarter of her energy and drive!
@I Coroa gtfo
Much respect Ashlee. Much Respect.
Yes! A vegan!
Ashlee's the real deal! :)
Forcing yourself to eat is terrible, humans didn’t evolve eating small meals daily, we often went days without food, seriously talk to some doctors about fasting❤️ it’s completely healthy to eat one full meal a day but I’m an amateur vegan fighter myself and I’m soooo glad I looked into it, I’ve never felt better😊 but hey it might not be for everyone I guess
Zom B wow so you’re starving yourself with fasting ON TOP of a vegan diet? Double whammy
Everybody didn’t evolve the same and have different needs I started eating more meat and feel better than ever. I tried vegan and vegetarian diets and felt horrible. Fasting doesn’t work for me either especially skipping breakfast. It sucks how vegans run the internet and Google with health stuff sending me down the wrong path for many years. Good news is I found my way back and it’s not good to talk like you know the one and only truth. Everybody has different needs and diets. Meat stopped my autoimmune diseases
awh puppy! :)
5:14 Please tell me the name of this soundtrack.
@Vegan Beast Thank you
What kind of dresser comes with a basket?
the one that contains scarce n95 medical masks
thipan15 exactly!!!
Ask your nutritionist about intermittent fasting, if they haven’t heard of it, get a new nutritionist lol
I'm so agree with you.. but for many nutritionists or doctors in this world, they don't like this possibility because her don't advance the business like he said Monsieur Georges Saint Pierre. We musn't to pay for this healing.
When do you inject the testosterone morning or evening
Game Changers on Netflix
Lol...her record sucks mate. Its not game changing. Truth
@Ben because it goes against what you think, okay, not open to other beliefs too narcissistic
Awwwww 😃 the beautiful smile from your little pal , what a sweety
At least she’s vegan.
Damn, fire your nutritionist! Big infrequent meals are way better for health and set up for performance.
Hey! Everyone's body is different and it's great that you found what works for you and your routine. There’s limited research to suggest that performance is only enhanced by large, infrequent meals. We always recommend looking at your nutrition holistically vs honing in on only one piece of the puzzle, like timing. However, timing is important for performance and there are benefits from utilizing proper nutrient timing especially if everything else is already tuned in.
@@TrifectaNutrition thank you but you don't wait for reasearch, you do it and find out and control your own parameters. It's almost an unfair advantage to train on body fat or mct with near endless energy and then switch to sugar...holy crap the energy and power...but first you have to get over the hump with elevated insulin and hypoglycemia effect. Also, I would not have said anything but she sad she actually prefers infrequent meals. Thanks for response though. Agree to disagree.
@@dw6015 you just contradicted your first point.
Personally I feel like everything should be in moderation . I think there’s some healthy choices as far as veganisn goes but I don’t think u should only eat vegan foods . Everything now and again I enjoy a healthy vegan dish and the low calories but by no means have i or will I ever fully commit to vegan
How Nate Diaz does it eats vegan somtimes but is not vegan
How is being fully vegan not “eating in moderation”? Very vague and unscientific criticism. If the nutrients are all there it doesn’t matter.
Every Vegan person once said I can never be full committed to Veganism.. :)
@@adamhull735 The spectrum you've come up with has extremes in what sense? Just based on what is customary? It's certainly not "extreme" according to any meaningful metric such as how well it meets the nutritional needs of the body. You may as well say that an unusual hat is extreme because few people are wearing it.
If you're getting all the nutrients you require, and yet your diet is "extreme", then I would suggest it's a meaningless descriptor. It's not best to balance your choices between the "extremes", from a health point of view it's best to eat a nutritionally adequate diet. From an ethical point of view it's best to cause the least harm. It's possible to eat a diet that does both. Extremely sensible perhaps...
@@adamhull735 "A human's diet" I'm sorry but there's no magic book in the sky which says what a human's diet it. The human body needs certain nutrients, and over the history of our species those nutrients will be sourced from different types of food depending on what is available in the environment. Some populations have eaten lots of meat, some have not. Also plants and animals are not the only categories of food we eat, you've left out a massive category: Fungi, which has been an extremely important food source for many populations.
A human diet is what a human eats. And it's entirely possible to eat a nutritionally adequate diet without animal products. Like I said, if eating a nutritionally adequate and healthy diet can be considered "extreme" then I'd say it's a pretty meaningless word, and you're just engaging in useless emotive language, not making a cogent argument.
plastic in the microwave ummmm not good,
@Rebecca thats good to hear but still using a microwave is not a good option I appreciate her time scale for getting things done, but I would rather a great athlete like her avoid this for her own future health if you look into the studies on the EMFs relating to microwave ovens there is clear evidence, and you're basically playing roulette.
@@hirawstra8edge137 A lot of people will pour the food onto an oven safe pan, a skillet on the stove, or into an air fryer as well if you want an alternative to the microwave.
Those meals look like garbage. Vegan or not. Never about instant microwave meals.
You don't have to microwave them to reheat them. Many customers reheat them on the stove, in the oven, or with an air fryer. :)
That's good to be a vegetarian.
She's hot
💯
vegans who microwave🤢
...and i'm seriously offended by those disgusting looking "packaged meals"🤮
Most Vegans we speak to give us a lot of praise for creating ways to introduce a healthy Vegan diet to people who may have never tried Veganism or do not know how to create a macro balanced Vegan diet with enough protein. Customers who have never tried Vegan diets in the past are trying it and loving it. And it's easy to reheat our food on the stove, in the oven, or with an air fryer if you do not want to use a microwave. :)
She also steals medical supplies
I only clicked for this! Her story sucks!! No way any believes this asshole accidentally picked up a basket of masks. They’re selling for $10 each. Or they could be the dumbest 2 people on earth.
Lol! This vegan has lost 3 out of her last 4 fights. Maybe the plants ain't it sweetie
…and won half of her fights by TKO, idiot.
2 of her 4 losses where by decision, if the plants werent it, why couldn't her opponent finish her off?
Veganism will only make you better it won’t make you a champion tho no food will do that
Benjamin veganism = malnourishment
@@kungfukenny8098 say that to nfl athletes that are vegan....being vegan doesnt make you better lol. Its all in training. There is so much research that being vegan is better for health. But then again keto is coming out also. Little by little humans are startting to realize carbs are the enemy
Her record is 6-4 which is quite terrible. She might get cut from UFC anytime. Perhaps some meat can rack up her wins.
top UFC fighters aren't vegan, the onese that went vegan started losing, if didn't make them any stronger like they claim, no offense to them lol
@I Coroa no he lost cause, he was all hype and fought somone that could actually fight lol, I don't rule out the possibility a top level vegan fighter could exist one day, but so far there are none that could beat the top level omnivore fighters
@I Coroa that's good then, if you aspire to be the first ever top level vegan fighter go for it, I'm just saying there are no top level vegan fighters that's a fact, there are vegan fighters yes, but none are top level, like I said I don't rule out the possibility of one existing one day,and if you aim to be the first then good on you keep training keep fighting until you reach that goal, but my opinion your diet doesn't really define your fighting ability, Omally or how ever you spell it lol, is just not cut out for the UFC, but in his defense neither am I lol
@I Coroa also if you do achieve your goal, alot people and fighters will go vegan, that goal alone will change the whole fighting world
@@guts7958 how's that O'Malley prediction working out for you
She still a thief