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This is the thing because you see yourself in the mirror and just in everyday activitys its such a slow rate of growth you kind of adapt to seeing yourself that way so dont actually notice it so much (obviously not including when you start training and growth is more rapid and noticeable) sometimes i have people notice it and mention it more than i actually notice myself

Never heard about josh emmett,hope he have a bright future ahead in Ufc

Great insights. Recommendation: NO MUSIC. Hard/distracting to hear you. We're not watching because of the music. Does more harm than good. Too loud too.

These were great, thank you so much for the recipes 🥹🥹🖤

Why take casein, just use regular milk protein when is 80% casein anyway.

Treif.

F N UHHGGLEE!!!!!!! THIS DISGUSTING ABOMINATION OF FEMALES NEEDS TO STOP!!!!!!!!!

Grain starches have been found on Neanderthal teeth. Grains have been eaten since paleolithic times, and were staples of many stone age groups. Most vegetables we have today are nothing like existed in paleolithic times. Look up wild lettuce, or Brassica Oleracea the original plant from which we get broccoli cabbage, etc.

Cheating isn’t worth it. I’m not putting my body through all this drama.

Thanks doctor Mike for speaking the truth about basic nutrition and plant based diet. Been working for me for years…

I lose weight much faster than gaining weight. My appetite is just so low even if I see delicious food. I am 49.85kg and 5"6 as of now, and I have been underweight for years

Am 56 4 11 only weight about 86 pounds I hate my body weight no butt nothing

The music is annoying. The content is great.

Tell us what a HEALTY FAT is!!

Andrea Shaw deserves success and deserves respect and appreciation .

Carbs are absolutely essential for gaining size and muscle.

How about alcohol sugar?

Good information. I'll try to start on April 1.

No the keto diet is not based on eating very high protein. It's based on eating high fats and moderate to little protein. Nice try though

51yo, 6'4, 155lbs, I ways have had a hard time with weight gain which causes self esteem issues. Tired of being slender, being asked, "Have you lost more weight? Eat another sandwich!" I wanna gain weight and put on mass.

How long g does it take for your body to return to ketosis? I'm nearly a month in and I do feel a lot better. I'm losing g weight. No plans to "cheat" anytime soon or at least until I've met my weight goal, but I have my wishlist of foods ready for my first cheat day. Best believe

I'll still starve myself to death for suicide

Awesome video! Thank you for covering these topics. As someone who has been prediabetic for the past 30 years after becoming gestational diabetic during my 2 pregnancies, and being 100 lbs overweight, I am not eligible for my insurance to cover these GLP-1 drugs. Anthem Blue Cross requires you to be a type 2 diabetic. They won't cover it for weight loss but I can tell you that prediabetes is diabetes and if prediabetics could have the same access to these drugs as type 2 diabetics it would stop them from becoming type 2 diabetics. Its such a broken system. I've tried eat less, workout more and it doesn't work that way for everyone with insulin resistance and metabolic damage. I was fine before I got pregnant, I became gluten sensitive, and prediabetic and its been an uphill battle for the past 30 years. I've been Carnivore for the past year and Keto before that but its still been really difficult. Just putting it out there. I don't think I am alone. Thanks again.

30 years old, 5"11, and about 135 pounds (61kg). Eating a diet like this made me hate pastas

Hi kinley soda is allowed?

Bro I'm an ectomorph runner who's in puberty and I'm picky I have to eat like 4500 calories a day to actually gain weight and for it to stay.

Honestly, how do i do that when i work 5 days a week, lift 20 kgs for 8 hours where i probably burn about 2000 calories, its a bit hard to do

True 👍 ✔️

Great presentation! 💯

The wife can’t do shit

Whats the link for trifecta app in google ?

Nossa incrível melhor físico 👏💪

Best information

Mine came frozen?

The body is capable of making its own carbohydrates (sugar/glucose) "fuel" whatever you want to call it by a process called "Gluconegenesis" look it up! You don't need to eat carbs at all but if eating them aren't causing you any problems then no point giving them up, but all you really to build muscle is sufficient protein and fats, train hard and always try to do better the next day (safely!) Get good quality sleep and most importantly stay hydrated! For me personally carbohydrates ( anything more than 100 grams a day) do me no favors and just make me gain fat so i just focus on getting sufficient protein and fat and keeping carbs to a minimum and i seem to be doing something right and don't suffer from low energy in fact quite the opposite i have more energy when i keep my carb intake low and feel much better overall!

what about ketosis??

She looked much better when she had few more pounds on her.

Eat 3 loaves of your favorite bread throughout the day. One bowl of your favorite cereal with whole milk.... and 2 20 Oz Garden of Life organic chocolate protein shakes with whole milk in them. Snacking on dry Bread really really helps!!!

Not even close to be skinny😂 I am pretty jacked just want get heavier

Why milk is not used in paleo diet? ..and in india i use to take butter tea with milk..

Im starting a paleo inspired diet. However, rather than having a set of rules that I can then feel bad about if I "sin", I think of it as a set of principles to live by. For me dairy isn't a problem. It maybe that hunter gatherers discovered herding, and thus milk products before growing wheat. Butter and yoghurt are wonderful foods❤

Vanquishingevil what does?

NEVER EAT ROASTED NUTS WTF!!!!!!! only raw and soaked nuts. and even then try to buy nuts in their shell and crack them yourself so the oil is not rancid.

it's 2024, no one should be eating dairy. COME ON!!!!

More like a carb diet. Not Paleo. Unless your retarded.

Look like death warmed up ! No thanks! I already do