Burnout And Having NO Boundaries | How It Affects Your Eating Habits
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- čas přidán 8. 01. 2024
- Hi gorgeous humans!
Welcome back to another video. In this one I’m getting a bit personal (lol…don’t we always..?) and sharing some of my recent struggles. As I mention… it was a dark time. I hope that this helps remind everyone that ya gotta take care of YOU in order to thrive!
Download The SociEATy App + Learn To Eat With No Food Rules → socieaty.app.link/2Ffx6ocQVFb
XOXO
-Colleen
Be sure to follow me on Instagram → / no.food.rules
This video for informational purposes. It is not meant to serve as nutrition or medical advice. If you need medical advice related to information covered in this video, please reach out to your medical provider immediately.
This video is provided “as is,” with no representations or warranties, express or implied.
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Oh no Colleen I’m so sorry😭 I really hope you’re doing better, you’ve really helped me with my E.D… Stay strong girl❤️❤️❤️
You’re so sweet! I am! Thank you 🥰🥰🥰
Maslow’s Hierarchy of Needs. This is a psychological framework created in the 1940s. Moves from your physiological needs through transcendence. When you mentioned your hierarchy this was my first thought. Clearly I studied too much philosophy.
100%!!!
Colleen, you’re amazing! I started feeling insecure this summer and you really helped me through that! Of course I’m still a bit insecure but not nearly as much! Thank you, Colleen. We love you 💕
Thanks for this. ❤ I ate past the point of satisfaction this evening after a stressful day of work. I’m acknowledging how and why it happened, how it made me feel physically afterwards and what I can learn from the experience so that maybe I could have a different outcome in the future. Most importantly though I remind myself that I am not perfect and days like this can happen to anyone. It’s amazing how both my self-esteem and my relationship with food improved once I fully committed to intuitive eating. Not to mention I have so much more energy I thought it was normal to feel drained all of the time!😂
This is incredible! Great work reflecting and movinng forward. You are crushing it, and I'm so happy you are on this path to food freedom!❤
Thank you for all that you do! You are so inspiring and truly changing the lives of so many people!
I want to add my sleep improved greatly after starting IE, so if sleep is an issue don’t wait to solve that before you start, just have a look at it and see if you can solve it. I was waking up for 2 hours at 4am for years. Stopped doing that on day 2 or 3 of IE. It was astounding
That is amazing!!!! Keep up the FABULOUS work! Thank you so much for sharing.🥰
So great! I love your paint by numbers. I think I might have to explore that hobby. 😃
Love the paint by numbers you are doing!! Do you have the link to those? Thanks and love your videos! I’ve been watching you nonstop since I found your channel. 🥰
Thanks for sharing this ❤ I love your content so much, it helps me a lot. Can you share the equipment you use for your phone please?
i search for intuitive eating , because i want to know about it. but every body tells that it's not a way to loose weight, so when a person really needs to loose weight for medical reasons, what they should do?
I’m glad you got your spark back!
Thank you!!🥰
It sucks when you're basically in survival mode - you barely sleep, you barely eat, your anxiety is so high that you just can't take of yourself. So proud of you and the others following who are learning 💙💙💙
Also, just a suggestion, maybe one of the green colors for that inset? 🤷🏽♀️
I needed this. Thank you ❤
You're so welcome!🥰
Where did you get your wallpaper? It's so cute!
pee-can over here🙋🏻♀️ ps i love the wall cover. it’s so happy and vibrant
I still can’t remember what I say! 🤣🤣🤣 I think I’m the same!
take care colleen… and also everyone else reading this ❤
Thank you so much!🥰 Same to you!
Hi, Colleen I have been struggling with anorexia but I'm in recovery and I've been working hard for a while now and I'm finally eating intuitive and it feels so good ❤❤ but I am struggling with building a healthier relationship with exercise. So I think it might be helpful if you could post your workout routine please?!!
This makes so much sense why I struggled w/ i.e. when I had a high needs baby. Wish I would have had more support then - glad to figure it out now 😊
What's IE?
Intuitive eating!
Oh of course lol@@nithya1372
I can imagine that was tough.❤ So glad you are here now getting the support you need.🥰
Oh Colleen I'm so sorry. You're amazing though!❤
Thank you! back atcha friend!🥰
@ColleenChristensen l can't believe you replied to my comment! I literally love you sm and you have helped me so much towards food freedom!❤
You’re amazing I love it
💜💜
😊
Just a little side note. No everyone is able to read, feel or sense their emotions..and make the translation to words/needs.. it is called alexithymia. They will have some inner emotions but it is tricky to translate/know what it is.
I also have no inner/introceptive signals due to multi sensory aphantasia.. so knowing what I need is incredible difficult.. becasue I dont know what emotions means or how they feel.. I don't what they are.
Google alexithymia. Sometime and I mean sometimes it is your friend. Many people can tell you what they are feeling inside. I have absolutely no problem telling what I’m feeling inside. I’ve never known anyone that can’t. I’ve never known anyone that has a therapist. The amount of mental healthy problems going on in the younger generations is very unsettling. What’s it going to be like in another 50 years. Maybe everyone should be more careful of what they are eating.
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🥰
👍🏼👍🏼👍🏼
XOXO!
Pea-chan. And tudulu is an acceptable close!
Instead of pehcarn I say peacarn 😂 but I’m Aussie so forgive me
😆 I love it!
Please,😩height?
Colleen I am so sorry that making this APP took such a toll on you....I just want to say that I and so many others appreciate your hard work and care..I am glad that you can feel a little more free since the APP launch. Sending hugs and peace your way.🫂💐🐦
You are so sweet! Thank you so much! It was a labor of love. I appreciate you!🥰
@@ColleenChristensen 🫂💝
❤❤❤
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